In honor of September's #SuicidePreventionMonth today's episode covers depression because doesn't it sometimes just feel like everyone's depressed??? Well... it's because everyone probably is.

On today's episode I share one of the darkest times of my life. As I choke up and cry, I share my painful story of shame, battling with clinical depression 5 years ago and how I almost didn't think I'd survive it. I also discuss the difference between being sad, feeling depressed, and having actual clinical depression.

PERSONAL MESSAGE TO MY BADDIES OUT THERE:

Please know that you are not alone, you are loved, and I'm so proud of you for getting out of bed today! The pain you are feeling won't last forever... I promise. The sun will rise tomorrow and we will try again. <3

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If you or anyone you know is battling with depression or having suicidal thoughts, please speak up. 

HOTLINES:

Self Harm Hotline: 1-800-366-8288

Substance Abuse and Mental Health Administration (SAMHSA)

Helpline:1-800-662-4357

National Suicide Prevention Lifeline: 1-800-273-8255

Trevor Project Lifeline: 1-866-488-7386

National Hopeline Network:1-800-442-4673

LGBT National Hotline: 1-888-843-4564

The Friendship Line: 1-800-971-0016

Los Angeles County Suicide Prevention Center - 1-877-727-4747

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