Sign up to save your podcasts
Or
Share Mentally Stable-ish: A 2026 Reset
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mentally Stable-ish: A 2026 Reset
Have you ever looked back at last year and thought… how did I survive that? Same.This episode is a 2026 reset. We talk about how bad things got in early 2025, the anxiety spirals, the breakup that took me out, and why running from your life doesn’t actually work. Then we shift into what did help - interrupting negative thoughts, finding good minutes instead of a perfect life, and small mental habits that make things feel lighter over time. Not healed. Just better. And that’s how we’re doing 2026.
Don't Think! Follow Carla on TikTok, Instagram, and YouTube
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.9
440440 ratings
Have you ever looked back at last year and thought… how did I survive that? Same.This episode is a 2026 reset. We talk about how bad things got in early 2025, the anxiety spirals, the breakup that took me out, and why running from your life doesn’t actually work. Then we shift into what did help - interrupting negative thoughts, finding good minutes instead of a perfect life, and small mental habits that make things feel lighter over time. Not healed. Just better. And that’s how we’re doing 2026.
Don't Think! Follow Carla on TikTok, Instagram, and YouTube
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Don't Think with Carla Bezanson
View all
Love Life With Matthew Hussey
2,693 Listeners
What We Said
9,713 Listeners
She's So Lucky
2,734 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,094 Listeners
On Purpose with Jay Shetty
27,847 Listeners
Absolutely Not
13,933 Listeners
Twenty Whatever
2,018 Listeners
MOOD with Lauren Elizabeth
3,153 Listeners
How to Get Over Your Ex
545 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
742 Listeners
Heal Your Heartbreak
647 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,050 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
The Art of Being Well
1,484 Listeners
Note to Self
1,259 Listeners
Unf*ck Your Relationships
236 Listeners
Bone Marry Bury
836 Listeners
Jillian on Love
1,409 Listeners
The Mel Robbins Podcast
21,462 Listeners
The Squeeze
1,484 Listeners
The Sabrina Zohar Show
5,097 Listeners
Over 50 & Flourishing with Dominique Sachse
837 Listeners
Let's Be Honest with Kristin Cavallari
3,461 Listeners
The Real Stuff with Lucie Fink
270 Listeners
The Jamie Kern Lima Show
2,639 Listeners
The Wellness Process
373 Listeners
Let's Try This Again with B. Simone
1,086 Listeners
The Long Game with The Xaviers
61 Listeners
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
144 Listeners
The Intersect with Cory Corrine
47 Listeners
Mind If We Talk?
113 Listeners
Hidden Parts
88 Listeners
The Guilt Girl
80 Listeners
What Your Therapist Thinks
214 Listeners
Relish with Alyssia Sheikh
118 Listeners