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The Nehemiah Project exists to replace hopelessness with hope through the gospel and the truth of God's Word! We are located in Mandeville, LA and offer recovery programs and biblical counseling to the community!

The Nehemiah Project Podcast

You are not alone.   Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words “you have an autoimmune condition….”   You can find the Courage Club over at UnderstandingAutoimmune.com. 😊 Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head…. Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis. Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….” Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to." Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support</a>.

You are not alone.   Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words “you have an autoimmune condition….”   You can find the Courage Club over at UnderstandingAutoimmune.com. 😊 Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head…. Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis. Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….” Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to." Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support</a>.

The Autoimmune Hour

The Michigan Runner Girl podcast is where you'll find a passion for running, hiking, paddling, and cycling crosses paths with a love of nature and outdoor exploration in the beautiful state of Michigan — and beyond. A mother, writer, gigantic Great Lakes fan, and book lover Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show. Expect to hear informative, engaging, and inspiring conversations with others also on their own health and wellness journey. The Michigan Runner Girl podcast is about finding our way, through movement.

Michigan Runner Girl

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause.

You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages.

Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.

The Fit Bottomed Girls Podcast

An ongoing conversation about health, fitness, mindset and expanding your imagination of what is possible.

Live Wild or Die. Presented by wild gym.

Feel Good Running is for the everyday runner. No matter if you are a long time runner, a beginner or just thinking about getting into running,  you will enjoy each episode. Our goal is to inspire, motivate and even entertain you.  Our guests are mostly everyday runners that have amazing stories about their running. There are also weekly news snippets about runners accomplishments that will inspire you.  And we always end the show with a motivating running quote!  Host Jim Lynch is an avid Feel Good Runner himself. Enjoy the show.

Feel Good Running | For the Everyday Runner!

Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.

Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon &amp; the Conquer Team give you a place where you can learn, grow, and laugh.

Conquer Athlete Podcast

Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period back (without the pill), healed my digestion and found a balanced relationship with food and fitness. I became a Registered Dietitian and since 2019 I’ve been helping other women do this too in my virtual private practice. On this podcast you’ll hear many of them sharing their journey to peace and freedom with food. You’ll also be inspired and educated on all things food, body image, fitness and physique goals, digestive and hormonal health so you TOO can become TRULY healthy and fit.

The Binge Eating Dietitian Podcast

Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.

BariAftercare: The Podcast

Dietitian Melinda Hemmelgarn helps listeners “think beyond their plates,” connect the dots between food, health and agriculture, and find food truth.

Food Sleuth Radio

Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.

Workout Wednesday with Anthony

Upstate Empire Fitness Radio

Exploring your health, fitness, fat loss &amp; mindset questions

@ESGfitness
www.esgfitness.co.uk

ESGfitness

The number 1 podcast for soccer players, coaches, and physios to learn how to maximize soccer health and fitness.

Soccer Fitness Experience

The Anabolic Cartel Podcast is about Athletic Performance Enhancement in all forms.  We are going to primarily focus on PEDs (Performance Enhancing Drugs).  We want to bring awareness to those that choose to use PEDs.  We want to talk about the positives and negative aspects that many are not aware of when they make the choice to use these drugs. We especially want the youth to know about the potential consequences if they choose to use PEDs at an early age.  Nowadays it is a common sight in most gyms to see guys using PEDs for no other reason than to get big.  They don't understand what they are actually doing to their bodies or how to minimize some of the risks associated with their use.  Most of the people using these drugs today could probably reach their goals without using steroids but are not willing to do the research and put in the effort needed to get to their goal.  This is why many turn to steroids.  We believe that steroids do have their place for those that want to push past their natural potential but they shouldn't be used before a person has pushed the limits of what they can do naturally.  These are all reasons why we are doing the podcast.  We want to talk more openly about PEDs and their use with those who have knowledge and experience with the drugs.  We will talk about the many myths surrounding these drugs. We will also discuss ways to help deal with some of the side effects that can occur from their use and ways to try to maintain health while using PEDs.  We also will discuss the other aspects of performance enhancement such as diet, training protocols, nutrition, supplementation,  and anything else that deals with human performance enhancement.  We will have guests on the show ranging from PED experts, to doctors, PED users, professional bodybuilders, as well as professional and amateur athletes from a variety of sports.  We hope you enjoy our edgy, detailed, look inside the dark side of Sports, PEDs…..

The Anabolic Cartel Podcast

A podcast about cycling, mountain biking, and all things bikes for WOMEN.&nbsp; Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. &nbsp; We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here.&nbsp; We share training and nutrition advice, inspirational stories, and more.&nbsp; You'll finish each episode feeling inspired and empowered. &nbsp;

Femme Cyclist Podcast

The MANA Golf Performance Podcast with Dr. Russ Manalastas brings you interviews and education from the top golf performance coaches, physical therapists, instructors, and other golf specific brands. Topics range from performance training, fitness, injury recovery, instruction, equipment, and everything in between! The goal of this podcast is to help golfer improve their body to play without limitations.

MANA Golf Performance Podcast

Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.

Not Boring Workouts

Welcome to the On Q Performance Therapy podcast where it’s all about reaching your peak performance goals. We’re changing the game of sports performance therapy by bringing together the best minds of athletes, coaches, and sports doctors to question how things are currently done.

On Q Performance Therapy Podcast

Underground House & Techno Music DJ  
Booking :  djtekness@gmail.com        


Discover Snogo Straws, the one and only designer bump straw for the ultimate connoisseur. It’s the new, biggest revolution in partying. Click the link Below or go to www.snogostraws.com and use DJTEKNESS15 to get 15% off your order.   
https://snogostraws.com/djtekness15   
 
Links:  

https://www.youtube.com/@DJ-Tekness?sub_confirmation=1   

https://podcasts.apple.com/fr/podcast/2021-house-tech-progressive-deep-defected-ibiza-uk/id1553828811   

https://linktr.ee/djtekness

https://dj-tekness-morocco.business.site/    

paypal.me/DJTekness    



@ DJ TEKNESS on Youtube Deezer Amazon Music Apple Podcast itunes Spotify Tunein ...    

the best beatport's playlists, tracks & new releases     

My favourite Artists & source of Inspiration since the early days : Deep Dish ( Dubfire & Sharam ) Carl Cox Danny Tenaglia in top Position ...then Youssef Behrouz Laurent Garnier Saeed & Palash ( Younan ) david Morales Echomen nic fanciulli dj Dan Pete Tong Erick Morillo (RIP) Sasha Nick Warren Satoshi Tomiie Richie Hawtin John Digweed Darren Emerson hot since 82 jamie jones Cassius basement jaxx sonny fodera fatboy slim Chus & Ceballos Junior Jack wally lopez Dr Kucho dennis ferrer sandy rivera kings of tomorrow loco dice sinclair Simon Dunmore Felix da Housecat (RIP) Honey Dijon Dixon luciano solomun ... i know i forgot a lot of them :)    



Waiting for your Likes, Subscribes & Feedbacks ENJOY !!    

DJ TEKNESS    



paypal.me/DJTekness

Underground House &amp; Techno Music DJ  
Booking :  djtekness@gmail.com        


Discover Snogo Straws, the one and only designer bump straw for the ultimate connoisseur. It’s the new, biggest revolution in partying. Click the link Below or go to www.snogostraws.com and use DJTEKNESS15 to get 15% off your order.&nbsp;  
https://snogostraws.com/djtekness15   
 
Links:  

https://www.youtube.com/@DJ-Tekness?sub_confirmation=1   

https://podcasts.apple.com/fr/podcast/2021-house-tech-progressive-deep-defected-ibiza-uk/id1553828811   

https://linktr.ee/djtekness

https://dj-tekness-morocco.business.site/    

paypal.me/DJTekness    



@ DJ TEKNESS on Youtube Deezer Amazon Music Apple Podcast itunes Spotify Tunein ...    

the best beatport's playlists, tracks &amp; new releases     

My favourite Artists &amp; source of Inspiration since the early days : Deep Dish ( Dubfire &amp; Sharam ) Carl Cox Danny Tenaglia in top Position ...then Youssef Behrouz Laurent Garnier Saeed &amp; Palash ( Younan ) david Morales Echomen nic fanciulli dj Dan Pete Tong Erick Morillo (RIP) Sasha Nick Warren Satoshi Tomiie Richie Hawtin John Digweed Darren Emerson hot since 82 jamie jones Cassius basement jaxx sonny fodera fatboy slim Chus &amp; Ceballos Junior Jack wally lopez Dr Kucho dennis ferrer sandy rivera kings of tomorrow loco dice sinclair Simon Dunmore Felix da Housecat (RIP) Honey Dijon Dixon luciano solomun ... i know i forgot a lot of them :)    



Waiting for your Likes, Subscribes &amp; Feedbacks ENJOY !!    

DJ TEKNESS    



paypal.me/DJTekness

2024 House / Techno / Progressive / Deep / Melodic / Tech / Edm / Afro / ibiza DJ Mix / Set / Podcast / Electronic Dance Music Radio Tomorrowland Workout Club 2023 Party Playlist Beach Tribal tiesto top best Defected 2022 Beats Dub

From America’s Finest City to the world stage in Japan.&nbsp;We’re under 100 days out from the Olympics and San Diego star athletes have their sights set on one thing:&nbsp;representing Team USA in Tokyo. Join NBC 7 Anchor Steven Luke as he profiles dozens of San Diego athletes headed to the Summer Games to achieve their Olympic Dreams.

Olympic Dreams: San Diego to Tokyo

Finding success in the fitness industry is tough. Many try... many fail. 

Hosts Jeff and Kyle are two former hourly employees who worked the retail counter for a decade before climbing the ranks and opening their very own stores in the Midwest. Both have experienced the highs and lows that the fitness industry can bring, and know what it takes to have lasting success. 

Along the way they’ve made some incredible friends! The Protein Bro’s Podcast aims to highlight their stories and provide insight on what it takes to have longevity in the fitness industry.

Finding success in the fitness industry is tough. Many try... many fail.&nbsp;

Hosts Jeff and Kyle are two&nbsp;former hourly employees who worked the retail counter for a decade before climbing the ranks and opening their very own stores in the Midwest. Both have experienced the highs and lows that the fitness industry can bring, and know what it takes to have lasting success.&nbsp;

Along the way they’ve made some incredible friends! The Protein Bro’s Podcast aims to highlight&nbsp;their stories and provide insight on what it takes to have longevity in the fitness industry.

Protein Bro's

Your story is the most powerful tool in your arsenal. This show will help you tap in to that resource, and learn how to leverage your message to gain deeper influence and build a lasting legacy. Tune in each week as thought leaders, entrepreneurs, and authors share how they’ve built empires on the backs of their story.

Stories that Sell

Welcome to Benched, a lifestyle podcast hosted by Dalton Chandler with co-Hosts Fisher Perry and Luke Bowman. Get a front-row seat to mistakes and victories as they navigate life in search of the best version of themselves. Each week, Dalton, Fisher, and Luke will share relatable experiences in their own lives. Special guests include singers/songwriters, social media influencers, sports stars, fitness experts and much more. Guests will explore both fun and tough topics as they go in-depth to share their own lives. Check-in weekly to see what crazy things come up when you join Benched - because life gets complicated, they have lots to talk about.  
Make sure to share and subscribe so you don’t miss weekly episodes of Benched. 
Apple Podcasts, Spotify, Amazon Music, YouTube, Wherever You Listen
To advertise on the show, contact dalton@viralnationtalent.com

Welcome to Benched, a lifestyle podcast hosted by Dalton Chandler with co-Hosts Fisher Perry and Luke Bowman. Get a front-row seat to mistakes and victories as they navigate life in search of the best version of themselves.&nbsp;Each week, Dalton, Fisher, and Luke will share relatable experiences in their own lives.&nbsp;Special guests include singers/songwriters, social media influencers, sports stars, fitness experts and much more.&nbsp;Guests will explore both fun and tough topics as they go in-depth to share their own lives. Check-in weekly to see what crazy things come up when you join Benched - because life gets complicated, they have lots to talk about.&nbsp;&nbsp;
Make sure to share and subscribe so you don’t miss weekly episodes of Benched.&nbsp;
Apple Podcasts, Spotify, Amazon Music, YouTube, Wherever You Listen
To advertise on the show, contact dalton@viralnationtalent.com

Benched with Dalton Chandler, Fisher Perry, Luke Bowman

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life. Each week covers a new theme – from sleep to sugar, biohacking to birth control and more. Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food. Sweat Daily, launching 29/04/2024. The happiest, healthiest, most confident version of you awaits. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life. Each week covers a new theme – from sleep to sugar, biohacking to birth control and more. Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food. Sweat Daily, launching 29/04/2024. The happiest, healthiest, most confident version of you awaits. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Sweat Daily with Kayla Itsines

Bien Comer es un podcast diseñado para todas aquellas personas interesadas en mejorar su alimentación y estilo de vida. Conducido por Fernanda Alvarado. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Bien Comer es un podcast diseñado para todas aquellas personas interesadas en mejorar su alimentación y estilo de vida. Conducido por Fernanda Alvarado. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Bien Comer

A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.

A podcast about strength training, exercise &amp; nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.

Fitness Candor Podcast

The Official Podcast of the Mile High Movement.  Serving up vitalistic based chiropractic philosophy, strategy and vision.

Mile High Chiro Podcast

This is the Eat Real to Heal Podcast with Nicolette Richer, where you'll learn how to use organic, plant-strong, whole foods as medicine to reverse hundreds of so-called 'incurable' chronic degenerative diseases - such as infertility, diabetes, heart disease, autoimmune disorders, skin issues, depression and other mental health challenges, cancer and more. This podcast is a mix of real healing-hero stories, conversations with leading scientists and doctors, and the how-to's to reverse disease and achieve optimal health - one bite at a time and from the comfort of your own kitchen.

Eat Real To Heal Podcast

Le 1er podcast francophone dédié à la course à pied et à la préparation mentale by Sunday Night Productions
Des conseils avisés, des interviews d'athlètes inspirants et du lifestyle Running ! 
Retrouvez-nous également sur Instagram, Facebook et sur http://www.danslateteduncoureur.fr

Dans la Tête d'un Coureur

Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals.  It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into.  So, pull up a chair at the chef’s table and let’s dig in.

The Real Dish

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

TLM Radio

A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor  thrown in.

Martha Runs the World Podcast

The You Don't Know Squat podcast is here! We will be discussing current trends in Physical Therapy, Sports Performance, CrossFit and Olympic Weightlifting among other things. We will find topics to discuss what we feel passionate about getting more information out to our listeners.

You Don't Know Squat Podcast

We talk all things strength, nutrition and coaching. Professionals just talking shop

Strength Talk & Shop

All things fitness with professional bodybuilder and popular fitness instagramer Amelia Skye.
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 
For advertising opportunities please email PodcastPartnerships@Studio71us.com   
Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

All things fitness with professional bodybuilder and popular fitness instagramer Amelia Skye.
We wanna make the podcast even better, help us learn how we can:&nbsp;https://bit.ly/2EcYbu4&nbsp;
For advertising opportunities please email&nbsp;PodcastPartnerships@Studio71us.com&nbsp;&nbsp;&nbsp;
Privacy Policy:&nbsp;https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

Barbells and Bikinis

Tackling your questions about fitness, health, wellness and mindset.

The Fitness Lounge

All the health news you’ll ever need.No hidden biases or big media influence. Just the facts…and a little humor.

Health Hackd Podcast

Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt, and on this show I will bring you the greatest fitness influencers, world known athletes, high performing business owners, top rated coaches, medical experts, and people who have gone through dramatic transformations, and most importantly knowledge, experience, answers, and the raw truth for you to achieve great success for your health, fitness, business, and more. If you have questions we will answer them, and if you’re feeling lost, we will help you find your way. “Never Accept Defeat” - Coach Matt/Athletic Beings

Train Hard Live Strong

A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!

Trail to 100

Welcome to the Smart Belles Fitness Podcast. This podcast is designed to guide moms through a strong and healthy pregnancy and postpartum phase. It’s our goal to help you strengthen your body and train your mind for a healthy pregnancy, delivery, and life beyond as a mama. On the Smart Belles Fitness Podcast, we believe that women deserve to feel empowered, strong, and educated throughout each phase of creating, carrying, delivering, and raising a baby. Exercise, nutrition, and navigating mom life successfully are vital components to your thriving as a mom. Your actions now will not only affect your ability to have a healthy pregnancy, but allow you to be the healthiest and best version of you for your growing family.

This podcast will teach you some of the fundamentals of exercise and nutrition that will help you navigate trimesters 1, 2, and 3 of your pregnancy successfully, as well as talking about navigating the return to exercise and nutrition concerns that arise in the postpartum period (what we call trimester 4). You‘ll learn what types of activity are best for each phase of pregnancy, common misconceptions about what is and is not ok for pregnant women to do physically, eat, and how to manage the overwhelm that comes from navigating pregnancy and motherhood. Nutritionally, you’ll receive the latest evidence-based recommendations for how much and what foods will support you throughout each trimester during and after pregnancy. We will talk about navigating mom life and managing the new stresses that enter our lives when we find out we are pregnant and have littles running around, and tips to find joy and thrive in the midst of them. Grab your cup of reheated coffee and tune in every other Wednesday to listen to Kelsey talk about strength training, food, and managing the mom life stresses and you‘re sure to learn something new!

Fitness Podcasts / Page 18