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Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice.

Endurance Hour

Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.

Scientific Strength

Becoming a consistent runner is hard.

You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs.

You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes.

You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier.

You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself.

Maybe you simply fear looking “bad” when you run?

These are just a few of the struggles I hear time and time again.

Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life.

If any of this resonates, you're in the right place. 

This beginner running program will take you from ground zero, to running comfortably for 25-minutes straight. 

This is an audio sample (Week 1, Workout 1, 2 and 3) of the popular None to Run plan for beginner runners.

Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself. Maybe you simply fear looking “bad” when you run? These are just a few of the struggles I hear time and time again. Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life. If any of this resonates, you're in the right place. This beginner running program will take you from ground zero, to running comfortably for 25-minutes straight. This is an audio sample (Week 1, Workout 1, 2 and 3) of the popular None to Run plan for beginner runners.

None to Run: 12-Week Beginner Runner Plan

Conversations exploring the physiology of psychology through movement and mindset.

Conversations exploring the physiology of psychology through movement and mindset.

Between the Ears

RAWC LIVE -Real.Authentic.Women.Connect  Join us to discuss the humor of it ALL...the GOOD, the GREAT & the NOT SO GREAT in overcoming struggles in relationships, business, aging, dating, marriage, mental wellness, fitness, nutrition, kids growing up,  entrepreneurship,  and SO much more!  You will LAUGH, learn, relate and fall in love with this incredible tribe of REAL woman!  We aren’t afraid to speak our truth, share our triumphs, pains, faith, and even our BIG dreams!  

This is REAL TALK women— rooted in love and celebration. Join us and please contact Nancy@NancyAnderberg.com to be a guest on our show; we want to celebrate YOU!

RAWC LIVE -Real.Authentic.Women.Connect Join us to discuss the humor of it ALL...the GOOD, the GREAT & the NOT SO GREAT in overcoming struggles in relationships, business, aging, dating, marriage, mental wellness, fitness, nutrition, kids growing up, entrepreneurship, and SO much more! You will LAUGH, learn, relate and fall in love with this incredible tribe of REAL woman! We aren’t afraid to speak our truth, share our triumphs, pains, faith, and even our BIG dreams! This is REAL TALK women— rooted in love and celebration. Join us and please contact Nancy@NancyAnderberg.com to be a guest on our show; we want to celebrate YOU!

RAWC LIVE -Real.Authentic.Women.Connect  Join us to discuss the humor of it ALL...the GOOD, the GREAT &amp; the NOT SO GREAT in overcoming struggles in relationships, business, aging, dating, marriage, mental wellness, fitness, nutrition, kids growing up,  entrepreneurship,  and SO much more!  You will LAUGH, learn, relate and fall in love with this incredible tribe of REAL woman!  We aren’t afraid to speak our truth, share our triumphs, pains, faith, and even our BIG dreams!  

This is REAL TALK women— rooted in love and celebration. Join us and please contact Nancy@NancyAnderberg.com to be a guest on our show; we want to celebrate YOU!

Women RAWC

Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor.
Hunger drives us to Hunt and the Hunt provides the Feast.
We can apply this to every area of our lives whether it's improving our health, building a business or looking for a mate.
The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success both at work and in our personal lives.

Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it's improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success both at work and in our personal lives.

Hunger Hunt Feast | Strategic Fitness

This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.

The Sean Casey Fitness Podcast

All things LOCAL sports here in Knoxville, TN. Not stats and predictions, but real stories on who truly makes an impact on athletics in East TN. DICK'S House of Sport will be consistently hosting sporting events for the community, and I will talk all about those events on this show. See a full events calendar at dicks.com/houseofsportknx. The new DICK'S House of Sport (DICK'S Sporting Goods) at West Town Mall has a rock climbing wall, a HitTrax batting cage, three Trackman Golf Bays, a health & wellness area, and an outdoor turf field with an Olympic-grade track. Hosted by Casey Beaman at Dick's House of Sport in Knoxville

All things LOCAL sports here in Knoxville, TN. Not stats and predictions, but real stories on who truly makes an impact on athletics in East TN. DICK'S House of Sport will be consistently hosting sporting events for the community, and I will talk all about those events on this show. See a full events calendar at dicks.com/houseofsportknx. The new DICK'S House of Sport (DICK'S Sporting Goods) at West Town Mall has a rock climbing wall, a HitTrax batting cage, three Trackman Golf Bays, a health &amp; wellness area, and an outdoor turf field with an Olympic-grade track. Hosted by Casey Beaman at Dick's House of Sport in Knoxville

House of Sport

<div>The Little Black Dress: the icon for beauty, empowerment, confidence. A night on the town with your best girlfriends talking about anything and everything. We are a community of women who share openly and honestly.</div>

The Little Black Dress: the icon for beauty, empowerment, confidence. A night on the town with your best girlfriends talking about anything and everything. We are a community of women who share openly and honestly.

Little Black Dress Podcast

***TOP 3% GLOBAL PODCAST***
Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? 

I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get toned. 

Hey, I’m Shaela. A wife, mom, and someone who deeply loves Jesus. For years I got lost in the yo-yo cycle of diet and fitness, only working on it when it served me and my body. 

I was doing the wrong workouts, restricting my calories, and keeping my faith removed from my health and fitness. 

I finally realized that if I was going to get long-lasting results and feel strong and confident in my body, I needed to invite Jesus into my journey and shift my mindset in my christian fitness by implementing small habits that would bring big results over time.

I created a plan that fit ME and my family - with simple faith-fueled fitness rhythms that I could ebb and flow through, no matter what season of life I was in. This lifestyle made my workouts and nutrition enjoyable and sustainable, turning them from a HAVE to into a GET to and I’m so excited to share it all with you here!

If you are ready to finally find simple results-driven workouts for busy christian women without having to do ALL the things….

Have an exact plan to tell you what to do to get results for YOUR body. . . 

Feel strong, confident, safe and sexy in your own body. . . 

Have accountability each step of the way...

Implement health habits that will help you get strong, lose weight, have more energy and improve your mindset, this podcast is for you!

Grab a protein bar and let me be your new Christian fitness bestie!  

Connect:
Join the free community: community.simplefitnesshabits.com
Check out the website: www.shaeladaugherty.com
Reach Out: shaeladaugherty@gmail.com
Say hello on the 'gram: @sdfitwell

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get toned. Hey, I’m Shaela. A wife, mom, and someone who deeply loves Jesus. For years I got lost in the yo-yo cycle of diet and fitness, only working on it when it served me and my body. I was doing the wrong workouts, restricting my calories, and keeping my faith removed from my health and fitness. I finally realized that if I was going to get long-lasting results and feel strong and confident in my body, I needed to invite Jesus into my journey and shift my mindset in my christian fitness by implementing small habits that would bring big results over time. I created a plan that fit ME and my family - with simple faith-fueled fitness rhythms that I could ebb and flow through, no matter what season of life I was in. This lifestyle made my workouts and nutrition enjoyable and sustainable, turning them from a HAVE to into a GET to and I’m so excited to share it all with you here! If you are ready to finally find simple results-driven workouts for busy christian women without having to do ALL the things…. Have an exact plan to tell you what to do to get results for YOUR body. . . Feel strong, confident, safe and sexy in your own body. . . Have accountability each step of the way... Implement health habits that will help you get strong, lose weight, have more energy and improve your mindset, this podcast is for you! Grab a protein bar and let me be your new Christian fitness bestie! Connect: Join the free community: community.simplefitnesshabits.com Check out the website: www.shaeladaugherty.com Reach Out: shaeladaugherty@gmail.com Say hello on the 'gram: @sdfitwell

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Ascending with Ashley is your go-to podcast for spiritual growth, shadow work, weight loss motivation, and stepping boldly into your highest self. Hosted by wellness mentor, spiritual guide, and reality TV personality Ashley Velez, this show blends the mystical and the practical to help you elevate your mind, body, and spirit. Each episode dives into transformative topics like tarot and astrology education, inner healing, manifestation, and real-life insights from Ashley’s own journey on and off camera. Whether you’re navigating a spiritual awakening, doing the deep work of healing past trauma, or chasing personal goals like weight loss and self-love, this podcast is here to guide you. Get ready to break limiting beliefs, reclaim your power, and rise into the most aligned version of yourself. This is your sacred space for soul expansion and real-life transformation.

Ascending with Ashley is your go-to podcast for spiritual growth, shadow work, weight loss motivation, and stepping boldly into your highest self. Hosted by wellness mentor, spiritual guide, and reality TV personality Ashley Velez, this show blends the mystical and the practical to help you elevate your mind, body, and spirit. Each episode dives into transformative topics like tarot and astrology education, inner healing, manifestation, and real-life insights from Ashley’s own journey on and off camera. Whether you’re navigating a spiritual awakening, doing the deep work of healing past trauma, or chasing personal goals like weight loss and self-love, this podcast is here to guide you. Get ready to break limiting beliefs, reclaim your power, and rise into the most aligned version of yourself. This is your sacred space for soul expansion and real-life transformation.

Ascending With Ashley

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness.

We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.

No extremes. No perfection. Just real strategies for real life.

If you're juggling a million things and still want to feel better, look better, and live better — you're in the right place.

👉 Learn more about us at www.lvltncoaching.com

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you're juggling a million things and still want to feel better, look better, and live better — you're in the right place. 👉 Learn more about us at www.lvltncoaching.com

The Fitness League

Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world.  (For more information, visit his website at www.skiplacour.com)

Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)

Skip La Cour's Bodybuilding and Fitness Podcast

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

The Fitzness Show

This perfect blend of substance, fun and inspiration uncovers new pearls of wisdom to put into action. We all have our Insights to Live By.

Be they life lessons, credos, mantras, guiding principles or by any other name, these are those core values most often shared to positively impact others.

Hosted by Matt Zinman, author of Z-isms, the show features both solo and guest episodes. Matt’s book, podcast, courses and speaking engagements represent his devotion as a difference-maker to personally enrich the lives of at least 25 million people by 2030.

Show guests come from all walks of life. These may be celebrities, athletes, musicians, authors, coaches, social media personalities, thought leaders and/or entrepreneurs.

Solo shows delve into Matt’s core focus on self-discovery and mindset, wellbeing (including Mood Health), relationships and interactions, purpose and enrichment and finding "Happierness" – the shortest path to an enriched life.

Listen in.

This perfect blend of substance, fun and inspiration uncovers new pearls of wisdom to put into action. We all have our Insights to Live By. Be they life lessons, credos, mantras, guiding principles or by any other name, these are those core values most often shared to positively impact others. Hosted by Matt Zinman, author of Z-isms, the show features both solo and guest episodes. Matt’s book, podcast, courses and speaking engagements represent his devotion as a difference-maker to personally enrich the lives of at least 25 million people by 2030. Show guests come from all walks of life. These may be celebrities, athletes, musicians, authors, coaches, social media personalities, thought leaders and/or entrepreneurs. Solo shows delve into Matt’s core focus on self-discovery and mindset, wellbeing (including Mood Health), relationships and interactions, purpose and enrichment and finding "Happierness" – the shortest path to an enriched life. Listen in.

Insights To Live By

The Fitness Insider is a show about all things fitness, but also health, wellness and living a more optimized life. As the co-founder of a fitness tech company, Natalie Wolfe (@thatfoodiegirl) has learned all about how gyms operate, witnessed lots of trends come and go and met fascinating people along the way. On this podcast, you will hear from gym owners, career trainers, wellness industry disruptors and other experts in the field. You can expect insight and tips on everything from starting your own business to how to fuel your body right, how to detox your home &amp; more.

The Fitness Insider is a show about all things fitness, but also health, wellness and living a more optimized life. As the co-founder of a fitness tech company, Natalie Wolfe (@thatfoodiegirl) has learned all about how gyms operate, witnessed lots of trends come and go and met fascinating people along the way. On this podcast, you will hear from gym owners, career trainers, wellness industry disruptors and other experts in the field. You can expect insight and tips on everything from starting your own business to how to fuel your body right, how to detox your home & more.

The Fitness Insider

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.&nbsp; We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.  We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

Run Thrive Survive

Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. 

The interviewer, Emeritus Professor Glenn McConell has:
- Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni)
- Published 120 journal articles
- Put together a 17 chapter Exercise Metabolism eBook with world experts 
Twitter: @Inside_exercise glenn.mcconell@gmail.com

Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapter Exercise Metabolism eBook with world experts Twitter: @Inside_exercise glenn.mcconell@gmail.com

Inside Exercise

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

The Mileage Podcast

**Top 3% Globally Ranked Podcast!** Do you wish you could look like you train as much as you do? Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men? Do you wish there was a simple solution to fueling your body for your activity level? Are you ready to find freedom with food? In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing. My mission is to equip you to feel comfortable and confident in your fueling strategy both on and off the field and make peace with food and your body through the power of female-specific sports nutrition, intuitive eating, faith and boundaries. If you’re ready to say yes to sustainable sports nutrition and exchange everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Kristen Ziesmer, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover. For 10 years I tried to look and be like some ideal that didn’t exist for all the wrong reasons. I wanted to be fit and toned but instead wasted hours of time, sacrificed my health, performance and mental well being. I finally realized that if I wanted to train like a boss, have energy, stop thinking about food all the time and make peace with my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. A lifestyle and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could actually thrive! I’ve helped hundreds of females do the same and I’m so ready to share it with you! If you’re ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture and finally feel comfortable in your own skin, this podcast is for you! So, whip up that smoothie, lace up your shoes and let’s jump in!

**Top 3% Globally Ranked Podcast!**Do you wish you could look like you train as much as you do?Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men?Do you wish there was a simple solution to fueling your body for your activity level?Are you ready to find freedom with food?In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing. My mission is to equip you to feel comfortable and confident in your fueling strategy both on and off the field and make peace with food and your body through the power of female-specific sports nutrition, intuitive eating, faith and boundaries.If you’re ready to say yes to sustainable sports nutrition and exchange everything that hasn’t worked for a plan that will- you’re in the right place!Hey, I’m Kristen Ziesmer, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover. For 10 years I tried to look and be like some ideal that didn’t exist for all the wrong reasons. I wanted to be fit and toned but instead wasted hours of time, sacrificed my health, performance and mental well being. I finally realized that if I wanted to train like a boss, have energy, stop thinking about food all the time and make peace with my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. A lifestyle and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could actually thrive! I’ve helped hundreds of females do the same and I’m so ready to share it with you!If you’re ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture and finally feel comfortable in your own skin, this podcast is for you!So, whip up that smoothie, lace up your shoes and let’s jump in!

**Top 3% Globally Ranked Podcast!** Do you wish you could look like you train as much as you do? Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men? Do you wish there was a simple solution to fueling your body for your activity level? Are you ready to find freedom with food? In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing. My mission is to equip you to feel comfortable and confident in your fueling strategy both on and off the field and make peace with food and your body through the power of female-specific sports nutrition, intuitive eating, faith and boundaries. If you’re ready to say yes to sustainable sports nutrition and exchange everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Kristen Ziesmer, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover. For 10 years I tried to look and be like some ideal that didn’t exist for all the wrong reasons. I wanted to be fit and toned but instead wasted hours of time, sacrificed my health, performance and mental well being. I finally realized that if I wanted to train like a boss, have energy, stop thinking about food all the time and make peace with my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. A lifestyle and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could actually thrive! I’ve helped hundreds of females do the same and I’m so ready to share it with you! If you’re ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture and finally feel comfortable in your own skin, this podcast is for you! So, whip up that smoothie, lace up your shoes and let’s jump in!

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training

The Made 2 Move Podcast is for people who want to move better, not less.
Hosted by physical therapist and Made 2 Move PT co-owner Hannah Breal (@made2movept), this podcast explores pain, injuries, movement, and what it really takes to stay active and healthy for life. Through honest conversations, education, and behind-the-scenes stories, Hannah challenges fear-based healthcare and helps people better understand their bodies. Because you don’t need fixing - you need clarity. And you were made to move.

The Made 2 Move Podcast is for people who want to move better, not less. Hosted by physical therapist and Made 2 Move PT co-owner Hannah Breal (@made2movept), this podcast explores pain, injuries, movement, and what it really takes to stay active and healthy for life. Through honest conversations, education, and behind-the-scenes stories, Hannah challenges fear-based healthcare and helps people better understand their bodies. Because you don’t need fixing - you need clarity. And you were made to move.

The Made 2 Move Podcast

Bridging The Gap is the podcast for people who refuse to stay stuck between where they are and where they want to be.
Hosted by Josh Bridgman, each episode breaks down the real conversations around building your body, your mindset, your business, and your confidence — without the fluff, fake motivation, or overnight success nonsense.
This podcast is about closing the gap between:
• Knowing what to do and actually doing it • Potential and execution • Comfort and growth • Average and elite
You’ll hear raw solo episodes, real-life lessons, client stories, and practical strategies you can apply immediately — whether you’re trying to build muscle, build discipline, or build a better life.
No hype. No shortcuts. Just the truth about what it really takes to level up.
If you’re ready to stop talking about change and start becoming it — you’re in the right place.

Bridging The Gap is the podcast for people who refuse to stay stuck between where they are and where they want to be. Hosted by Josh Bridgman, each episode breaks down the real conversations around building your body, your mindset, your business, and your confidence — without the fluff, fake motivation, or overnight success nonsense. This podcast is about closing the gap between: • Knowing what to do and actually doing it• Potential and execution• Comfort and growth• Average and elite You’ll hear raw solo episodes, real-life lessons, client stories, and practical strategies you can apply immediately — whether you’re trying to build muscle, build discipline, or build a better life. No hype. No shortcuts. Just the truth about what it really takes to level up. If you’re ready to stop talking about change and start becoming it — you’re in the right place.

Bridging The Gap is the podcast for people who refuse to stay stuck between where they are and where they want to be.
Hosted by Josh Bridgman, each episode breaks down the real conversations around building your body, your mindset, your business, and your confidence — without the fluff, fake motivation, or overnight success nonsense.
This podcast is about closing the gap between:
• Knowing what to do and actually doing it • Potential and execution • Comfort and growth • Average and elite
You’ll hear raw solo episodes, real-life lessons, client stories, and practical strategies you can apply immediately — whether you’re trying to build muscle, build discipline, or build a better life.
No hype. No shortcuts. Just the truth about what it really takes to level up.
If you’re ready to stop talking about change and start becoming it — you’re in the right place.

Bridging the Gap

The Louisville Cycling Podcast is dedicated to celebrating the people, events, and rides that make Louisville and the surrounding areas great places to ride a bike. This is a show about and in support of the cycling community of the Louisville area.

The Louisville Cycling Podcast

Thought I’d never be cool enough to have a podcast, but here I am.
I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea”
So this is the tea part
& you’re invited.

Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.

Thought I’d never be cool enough to have a podcast, but here I am.
I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea”
So this is the tea part
&amp; you’re invited.

& That’s the Tea

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life! Hosted on Acast. See acast.com/privacy for more information.

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Shredded Show

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

The Fitness Movement

Join Dr. Dan Braun, Doctor of Physical Therapy &amp; Personal Trainer for the Braun Performance &amp; Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don't miss out on new episodes every week!
Find us on social media: @braun_pr
For all inquiries: brawnbodytraining@gmail.com
Special thank you to podcast sponsors Pura Health, Firefly Recovery &amp; Engage Movement

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don't miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Pura Health, Firefly Recovery & Engage Movement

Braun Performance and Rehab

For Fathers who want to grow and be challenged.

For Fathers who want to grow and be challenged.

Brotherhood of Fatherhood

Ari Gronich is a performance therapist who has worked on celebrities and gold medalists. He started his journey after being injured due to misdiagnosis and now as a veteran of the industry for over a quarter of a century makes a difference in the daily lives of the world. From helping the paralyzed walk again to teaching his own National Academy of Sports Medicine approved Certification Training, Ari is committed to treating care as a promise as he goes toe to toe with medical professionals and world shakers in this Podcast.

Ari Gronich is a performance therapist who has worked on celebrities and gold medalists. He started his journey after being injured due to misdiagnosis and now as a veteran of the industry for over a quarter of a century makes a difference in the daily lives of the world. From helping the paralyzed walk again to teaching his own National Academy of Sports Medicine approved Certification Training, Ari is committed to treating care as a promise as he goes toe to toe with medical professionals and world shakers in this Podcast.

Create a New Tomorrow

Building a business is hard.

Building a BETTER business, one where you're not worried about where your next client is coming from, where you have an engaged audience of raving fans, where you're operating from the driver's seat as the visionary & CEO of the company instead of putting out endless fires?

That's harder.

But with the right support, it's possible.

Build A Better Wellness Biz is a podcast giving you that support and helping you accelerate the growth of your online wellness business.

On the show, host, Jeremy Enns talks with a range of successful wellness business owners and subject matter experts to get to the bottom of what's working now for wellness businesses, so you can apply the strategies yourself. 

Listen in each week, to tap into our community of generous, authentic, heart-centered biz owners and unlock the potential of your online wellness business.

For more information check out the website at https://betterwellness.biz

Building a business is hard. Building a BETTER business, one where you're not worried about where your next client is coming from, where you have an engaged audience of raving fans, where you're operating from the driver's seat as the visionary & CEO of the company instead of putting out endless fires? That's harder. But with the right support, it's possible. Build A Better Wellness Biz is a podcast giving you that support and helping you accelerate the growth of your online wellness business. On the show, host, Jeremy Enns talks with a range of successful wellness business owners and subject matter experts to get to the bottom of what's working now for wellness businesses, so you can apply the strategies yourself. Listen in each week, to tap into our community of generous, authentic, heart-centered biz owners and unlock the potential of your online wellness business. For more information check out the website at https://betterwellness.biz

Building a business is hard.

Building a BETTER business, one where you're not worried about where your next client is coming from, where you have an engaged audience of raving fans, where you're operating from the driver's seat as the visionary &amp; CEO of the company instead of&nbsp;putting out endless fires?

That's harder.

But with the right support, it's possible.

Build A Better Wellness Biz is a podcast giving you that support and helping you accelerate the growth of your online wellness business.

On the show, host, Jeremy Enns talks with a range of successful wellness business owners and subject matter experts to get to the bottom of what's working now for wellness businesses, so you can apply the strategies yourself. 

Listen in each week, to tap into our community of generous, authentic, heart-centered biz owners and unlock the potential of your online wellness business.

For more information check out the website at https://betterwellness.biz

Build A Better Wellness Biz

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.

Fitness Podcasts / Page 16

Endurance Hour

Scientific Strength

None to Run: 12-Week Beginner Runner Plan

Between the Ears

Women RAWC

Hunger Hunt Feast | Strategic Fitness

The Sean Casey Fitness Podcast

House of Sport

Little Black Dress Podcast

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health...

Ascending With Ashley

The Fitness League

Skip La Cour's Bodybuilding and Fitness Podcast

The Fitzness Show

Insights To Live By

The Fitness Insider

Run Thrive Survive

Inside Exercise

The Mileage Podcast

Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Pr...

The Made 2 Move Podcast

Bridging the Gap

The Louisville Cycling Podcast

& That’s the Tea

The Shredded Show

The Fitness Movement

Braun Performance and Rehab

Brotherhood of Fatherhood

Create a New Tomorrow

Build A Better Wellness Biz

Forever Fit with Carol Covino

Sweat Daily with Kayla Itsines

The Party in the Back

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

The Porrada Podcast

D&D Fitness Radio Podcast

The Habyt Podcast

Far From Perfect with Kylie Larson

Sarc Fighter: Living with Sarcoidosis and other rare diseases

That's Healthy, Right?

Unfit

Strength and Success Show

Green Ops Podcast

Store Credit Podcast

Active Bariatric Nutrition

The Agility Challenge Podcast With Daisy Peel

Confessions of a Group X Instructor

John Jesse's Health Continuum

The Black Belt Podcast

The KRUSE ELITE Podcast