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The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at lbenack@gmail.com

Boogie Shoes Couch to 5K

Do you struggle with getting motivated to run or study your Bible? Do you need a little extra Inspiration occasionally? What if you could hang out with someone who was always ready for a run and to talk about the parallels between faith and endurance? What if that person was full of enthusiasm and was dying to share it with you often? Look no further! Run for God is taking Run Club to the next level. Combining their Devotions style storytelling with today’s technology of Youtube, Podcasting, and Facebook Live, Run for God's very own Dean Thompson is ready to share knowledge, inspiration, and enthusiasm with you each week. For a low monthly subscription cost of $9.97 you get that and more. In addition, and more importantly, you help Run for God share the Gospel with the running world! What do you say? Could you use a positive kick in the pants, both spiritually and physically? What are you waiting for? Sign up today, and cancel at anytime! Get registered at RunforGod.com/RunClub RSSVERIFY

Run For God: Run Club

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

The Training For Mountaineering Podcast

The funniest fitness podcast in the world! Hosted by 2 of the strongest comedians in the game, Nick Simmons &amp; Logan Quiroz. 

Follow our instagram:
@setsnrepspodcast @notnicksimmons @loganjquiroz 

DM or email us questions about anything fitness or standup comedy! 
 Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ben0000/support" rel="payment">https://podcasters.spotify.com/pod/show/ben0000/support</a>

The funniest fitness podcast in the world! Hosted by 2 of the strongest comedians in the game, Nick Simmons &amp; Logan Quiroz. 

Follow our instagram:
@setsnrepspodcast @notnicksimmons @loganjquiroz 

DM or email us questions about anything fitness or standup comedy! 
 Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ben0000/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/ben0000/support</a>

Sets N Reps Podcast

To Catch A Conman just eclipsed 51,000 downloads, and is now in the top 3% of most popular podcasts in the world as ranked by Listen Score!To Catch a Conman will take you on an adventure of exposing Ricky Dugo, one of the most prolific and successful serial conmen to operate in the Midwest, specifically targeting victims in Illinois, Missouri, Indiana, and Ohio. A career conman who was able to get away with scamming and stealing in and around the Suburbs of Chicago where I live, for more than 40 years. What’s even more interesting is that he had never been arrested in Illinois for running his scams, some that date far back into the 1980’s. A quick note....34 Total Episodes in 2 Seasons have been released. Episode 1 is a little slow, trust me it only gets better as I got more comfortable on the microphone. Almost 50k downloads all by word of mouth, and in September of 2024 I will be a guest on True Crime News hosted by Ana Garcia and Cohosted by Nancy Moscatiello from Scamanda! So let me know what you think.And if you like it, write a review!Sincerely,AdamStudio 847 LLC in Long Grove Illinois

TO CATCH A CONMAN

OVER 25,000,000 DOWNLOADS AND COUNTING!

If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.

Find out more at www.legionathletics.com

Muscle for Life with Mike Matthews

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health,  strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength &amp; conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health &amp; wellness experts, and injury rehabilitation professionals. If you are looking to improve your health,  strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese.&nbsp; Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you. Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want to optimize performance and enhance their health span. The central question that drives our work is, “How can we train smarter?” To answer that question, we like to talk about science-based ways, made simple, to solve practical health and fitness problems. However, science doesn’t always have the answers. That’s why our work combines both science and practical real-world experience. What works in a textbook, doesn’t always work in real life.&nbsp; This is why we like to talk about and share our client results with you… the good, and the bad, so that we can all learn from them, move forward to live, and perform better.

Strength Matters

Sean LeFloch explores the world of fitness, wellness, and longevity.  Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas.  Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!

Fitness, Wellness, and Longevity

Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional Medicine Specialists, and more! New Episode Every Wednesday!

Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance &amp; Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional Medicine Specialists, and more! New Episode Every Wednesday!

Live Great Lifestyle

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. 

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. 

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Fit Girl Magic | Healthy Living For Women Over 40

Are you ready to take your fitness business to the next level? Be sure to visit us at: http://bit.ly/alloy_franchise

Listen in for secrets and tips on running a successful Personal Training business. From marketing, staff management, trends, programming, pricing, and many other subjects in between, speaker and award-winning fitness industry legend Rick Mayo, founder of the Alloy Personal Training Franchise, covers it all.

Alloy Personal Training Business

갈색 여왕 
DONATIONS💜CASHAPP: $TAYLORTOWN84 

ASMR IS AN EXCELLENT WAY TO GET RID OF INSOMNIA, PTSD, ANXIETY, AND DEPRESSION. DON’T FORGET TO WEAR HEADPHONES 🎧! ASMR DIRECT AUDIO IS AMAZING. EVEN A RECENT FORBES MAGAZINE ARTICLE ADMITS THAT ASMR IS MEDITATION. 

YOU MAY GET GOOSEBUMPS OR TINGLY SENSATIONS THAT FLOW FROM YOUR HEAD DOWN TO YOUR BODY. WHEN THE HEAD RELAXES THE BODY FOLLOWS MAKING YOU A GREAT POINT OF ATTRACTION FOR GOOD THINGS TO FLOW INTO YOUR LIFE IF DONE REGULARLY JUST LIKE TRADITIONAL MEDITATION. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/asmrqueendom/support" rel="payment">https://podcasters.spotify.com/pod/show/asmrqueendom/support</a>

갈색 여왕 
DONATIONS💜CASHAPP: $TAYLORTOWN84 

ASMR IS AN EXCELLENT WAY TO GET RID OF INSOMNIA, PTSD, ANXIETY, AND DEPRESSION. DON’T FORGET TO WEAR HEADPHONES 🎧! ASMR DIRECT AUDIO IS AMAZING. EVEN A RECENT FORBES MAGAZINE ARTICLE ADMITS THAT ASMR IS MEDITATION. 

YOU MAY GET GOOSEBUMPS OR TINGLY SENSATIONS THAT FLOW FROM YOUR HEAD DOWN TO YOUR BODY. WHEN THE HEAD RELAXES THE BODY FOLLOWS MAKING YOU A GREAT POINT OF ATTRACTION FOR GOOD THINGS TO FLOW INTO YOUR LIFE IF DONE REGULARLY JUST LIKE TRADITIONAL MEDITATION. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/asmrqueendom/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/asmrqueendom/support</a>

ASMR QUEENDOM | 갈색 여왕 | The Worlds #1 ASMR PODCAST Source Serving Millions!

Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it.

Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.

Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it.

Eric has worked with athletes in the NBA, NHL, &amp; NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.

The Eric Bach Show

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of four shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.

Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month.  Impact Your Fitness is our Friday show.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Let's create a new conversation about exercise!

Think Fit. Be Fit.

The Fiscal Fitness podcast is about money, saving, budgeting and debt from experienced financial coaches.

Fiscal Fitness - Money Strategies for the Fitness Obsessed

Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet.   

You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. 

You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques.

Thousands of people have been able to lose 20-30 pounds in a matter of weeks - and keep it off for good!  Now it's your turn.

Simply Slim with Stu Schaefer: Weight Loss Made Simple

We are all about transformation - it's a thing for us. If you want tips and tricks to transform your life so you can be the best version of you, this is your show. Find out more at https://www.thetransformationclub.fitness/

The Transformation Show

The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!

MTB Fitness - Mountain Biking Podcast

This podcast is by asweatlife.com and it's a place where we let our friends share their big goals, their life stories, and the things that make them tick. It's about what everything at aSweatLife is about - fitness, friendship, and fun. And because we love YOU, you'll usually get sweet deals for listening. 

It’s edited for your ears by Ryan Deffet and for your eyes on YouTube by Ryan Barayuga. #WeGotGoals is hosted by founder Jeana Anderson Cohen and it’s another thing that’s better with friends.

Find it and subscribe on Apple Podcasts, Spotify. and wherever you get your podcasts.

#WeGotGoals by aSweatLife

The Pull is a podcast devoted to one-on-one interviews with artisans about their craft.

The Pull

The BuckBuilt Podcast aims to bring a real world approach to fitness - drop the jargon, quick fixes, and shortcuts. Hard training, good eating, and finding life balance. ‬

The BuckBuilt Podcast

Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.

Coffee, Pods and Wods

Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!

Pilates Teachers' Manual

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.&nbsp; We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

Run Thrive Survive | Mental Health

Let's get smarter about growing older - a podcast to answer all your questions on aging.

Seniority Authority

Tara Stiles, co-founder of <a href="https://stralayoga.com/" rel="noopener noreferrer" target="_blank">Strala Yoga</a>, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a calming meditation and simple practice to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life. Practice yoga with Tara on the Strala Yoga app. To inquire about advertising, please contact info@stralayoga.com <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Tara Stiles, co-founder of <a href="https://stralayoga.com/" rel="noopener noreferrer">Strala Yoga</a>, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a calming meditation and simple practice to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life. Practice yoga with Tara on the Strala Yoga app. To inquire about advertising, please contact info@stralayoga.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Tara Stiles

Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.&nbsp; Here, we dive into the heart of what makes running an extraordinary adventure. Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.&nbsp; Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run. Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater. So, subscribe now and join our community of runners who are making every stride extraordinary.&nbsp; At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!

Extraordinary Strides

Bodybuilding and lifestyle podcast. We explain the best tips for fitness and bodybuilding goals. From training, to nutrition, to aspects of health outside of the gym. Want to improve your physique while understanding the changes happening? Listen to BEcoming RELENTLESS.

BEcoming RELENTLESS

When you improve your Jiujitsu, you improve your life. 
Lessons on the mat are life lessons.
Get comfortable with being uncomfortable.
Welcome to The Jiu-Jitsu Mindset.

The Jiu-Jitsu Mindset

From the creator of the Amazon tv series Patriot Steven Conrad comes the complete edition of John Tavner’s most  formative training manual.  A compendium of worldwide fighting know-how and considerations of our place in our community.

New Techniques In Modern Practical Close Combat

In a world with so much information easily accessible to us, it’s difficult to know what’s fact and what’s trash.
On this podcast, Brian brings in top experts from the fields of movement, strength &amp; conditioning, nutrition, and mindset to dispel any myths and dive into how we can truly optimize our lives to be the best version of ourselves.
We leave no topic left untouched, as we set out on our mission to break free of our mental and physical prisons and unlock the untapped, limitless potential that is within. 
With over a decade of experience and a network that ranges worldwide, Brian loves to think critically and challenge the status quo so we can all be wise to the basic truths that life was founded on.
Make sure you can say this was a Life Well Dunn.

Life Well Dunn Podcast

Brand New Vegan a plant-based podcast hosted by Chuck Underwood, creator of the popular BNV Recipe blog, that highlights the struggles he encountered as he made the switch to becoming a "brand new " vegan.  So if you're curious about eating plant-based or becoming vegan, or just want tasty ways to add more veggies into your meal plan, this is the podcast for you, wherever you are on your journey.  New episodes weekly!

The Brand New Vegan Podcast

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

Road to the Olympics

Conversations exploring the physiology of psychology through movement and mindset.

Between the Ears

You&#39;ve just found the The Weekly Warrior Podcast - where we are forging genuine human connection through health, history, and humanity. Here, we brew up discussion and offer insights to move towards fulfillment in life. We explore new age concepts as well as discuss historical figures who have left their mark on the world.From these discussions, we lay out action plans and pieces for you to implement in your life so we may always continue to learn, grow, and discover your warrior within.

You've just found the The Weekly Warrior Podcast - where we are forging genuine human connection through health, history, and humanity. Here, we brew up discussion and offer insights to move towards fulfillment in life. We explore new age concepts as well as discuss historical figures who have left their mark on the world.From these discussions, we lay out action plans and pieces for you to implement in your life so we may always continue to learn, grow, and discover your warrior within.

The Weekly Warrior Podcast

Everyone is on a unique journey to living their best life! Through relationships, through health, through their career through their business; comes challenges and successes. We all have a special story to tell that needs to be shared with the world! On my podcast I am humbled to share stories and experiences of those Caught Livin’ their best life!

Caught Livin'

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.

Ballistic Performance Radio

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love &amp; Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach &amp; Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious &amp; ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE &amp; ABUNDANT ENERGY?&nbsp; Tune in and find out how.

Self Love & Sweat The Podcast

This podcast is here to help you live a more inspired life.  Enjoy your workouts more.  Find the community and accountability that you need.  Don’t wait to experience the results of a more Fitness Inspired lifestyle!  It is so much fun to cover all sorts of topics that will help you live healthier and happier in your day to day life.

The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand

Welcome to &#34;The Yoga Therapy Hour Podcast,&#34; a harmonious blend of ancient wisdom and modern science, brought to life by Amy&#39;s expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of lifestyle medicine in addressing both our mental and physical well-being. As we transition into Season 5, 6 &amp; 7, Amy broadens the horizon, reaching out to the masses. Here, listeners will unravel how yoga therapy, when intertwined with lifestyle engineering, can serve as a powerful tool for holistic healing, touching the realms of the mind, body, and spirit.Subscribe now and be part of a transformative journey that bridges the essence of embodied mental health with the spirit&#39;s depth. Join Amy in redefining mental and physical wellness. Also, leave us a review if you are enjoying the podcast and consider supporting us at the Optimal State &amp; Yoga Therapy Hour Patreon page -<a href="https://www.patreon.com/yogatherapyhour" rel="nofollow">https://www.patreon.com/yogatherapyhour</a> Go to <a href="http://www.theoptimalstate.com/" rel="nofollow">www.TheOptimalState.com</a> for more details on how to improve your mental and emotional health!

Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of lifestyle medicine in addressing both our mental and physical well-being. As we transition into Season 5, 6 &amp; 7, Amy broadens the horizon, reaching out to the masses. Here, listeners will unravel how yoga therapy, when intertwined with lifestyle engineering, can serve as a powerful tool for holistic healing, touching the realms of the mind, body, and spirit.Subscribe now and be part of a transformative journey that bridges the essence of embodied mental health with the spirit's depth. Join Amy in redefining mental and physical wellness. Also, leave us a review if you are enjoying the podcast and consider supporting us at the Optimal State &amp; Yoga Therapy Hour Patreon page -<a href="https://www.patreon.com/yogatherapyhour" rel="noopener noreferrer">https://www.patreon.com/yogatherapyhour</a> Go to&nbsp;<a href="http://www.theoptimalstate.com/" rel="noopener noreferrer">www.TheOptimalState.com</a>&nbsp;for more details on how to improve your mental and emotional health!

Fitness Podcasts / Page 14