Arts

Books

Fashion & Beauty

Performing Arts

Food

Visual Arts

Design

Business

Entrepreneurship

Investing

Marketing

Careers

Management

Non-Profit

Comedy

Stand-Up

Comedy Interviews

Improv

Education

Self-Improvement

How To

Courses

Language Learning

Fiction

Comedy Fiction

Drama

Science Fiction

Government

Health & Fitness

Medicine

Alternative Health

Nutrition

Mental Health

Fitness

Sexuality

History

Kids & Family

Parenting

Stories for Kids

Education for Kids

Pets & Animals

Leisure

Video Games

Games

Automotive

Animation & Manga

Hobbies

Aviation

Home & Garden

Crafts

Music

Music Commentary

Music Interviews

Music History

News

Sports News

Entertainment News

News Commentary

Politics

Daily News

Business News

Tech News

Religion & Spirituality

Christianity

Spirituality

Religion

Judaism

Islam

Buddhism

Hinduism

Science

Social Sciences

Life Sciences

Natural Sciences

Nature

Chemistry

Mathematics

Earth Sciences

Physics

Astronomy

Society & Culture

Documentary

Relationships

Philosophy

Personal Journals

Places & Travel

Sports

Golf

Soccer

Wrestling

Basketball

Football

Fantasy Sports

Baseball

Wilderness

Running

Hockey

Rugby

Cricket

Volleyball

Tennis

Swimming

Technology

True Crime

TV & Film

Film Interviews

TV Reviews

After Shows

Film Reviews

Film History

A twice monthly #foamed podcast from the Royal College of Emergency Medicine. Literature reviews, guideline updates and interviews with the smartest minds in Emergency Medicine.

RCEM Learning

Andrea is an award winning master personal trainer from the Twin Cites, Minnesota and holds recognition as a top personal trainer, titles in the National Physique Committee Figure Competitions (NPC), and currently sits as a judge for the NPC Regional Bodybuilding, Fitness and Figure Competitions. 

Andrea has a deep passion for using her fitness and health expertise to help people make sense of their own fitness equation. She loves helping people realize what they can accomplish and beyond!

Andrea Austin Fitness

I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.

Tyngre Radio

Ich heiße Ralf und hier geht es um die beste Version von dir: kerngesund, topfit und voller Energie. Dein gesunder Lifestyle ist der Schlüssel: Ernährung, Bewegung, Entspannung, Schlaf und dein Mindset. Mehr dazu auf ralfbohlmann.com

Beste Version von dir - Podcast

Styrkelabbet är podcasten för dig som älskar styrketräning. Värdarna Daniel Richter, Philip Wildenstam och Sandrine Quignaudon guidar dig genom gymmets snåriga djungel – och hjälper dig till effektivare och roligare träning!

Styrkelabbet

Beim wöchentlichen&nbsp;ACHILLES RUNNING Podcast, moderiert von unseren laufbegeisterten Redakteur:innen Elliot und/oder Lilly, stehen Wissen, Motivation und Spaß an erster Stelle.&nbsp;Jeden Freitag sprechen wir hier über den (Lauf-)Sport, Fitness, Ernährung und Gesundheit und laden dafür bekannte Persönlichkeiten, Sportler:innen und Expert:innen aus der Gesundheitsbranche ein. Also, reinhören und&nbsp;loslaufen!Auf unserem&nbsp;<a href="https://www.instagram.com/achilles.running/" rel="noopener noreferrer" target="_blank">Instagram-Account&nbsp;</a>findet ihr jede Menge witzigen und informativen Content rund um’s Laufen. Und checkt auch unsere Website&nbsp;<a href="http://www.achilles-running.de/" rel="noopener noreferrer" target="_blank">www.achilles-running.de</a>&nbsp;für informative Beiträge und Gewinnspiele aus! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Beim wöchentlichen&nbsp;ACHILLES RUNNING Podcast, moderiert von unseren laufbegeisterten Redakteur:innen Elliot und/oder Lilly, stehen Wissen, Motivation und Spaß an erster Stelle.&nbsp;Jeden Freitag sprechen wir hier über den (Lauf-)Sport, Fitness, Ernährung und Gesundheit und laden dafür bekannte Persönlichkeiten, Sportler:innen und Expert:innen aus der Gesundheitsbranche ein. Also, reinhören und&nbsp;loslaufen!Auf unserem&nbsp;<a href="https://www.instagram.com/achilles.running/" rel="noopener noreferrer">Instagram-Account&nbsp;</a>findet ihr jede Menge witzigen und informativen Content rund um’s Laufen. Und checkt auch unsere Website&nbsp;<a href="http://www.achilles-running.de/" rel="noopener noreferrer">www.achilles-running.de</a>&nbsp;für informative Beiträge und Gewinnspiele aus! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

ACHILLES RUNNING Podcast

Be Inspired Get Free Fitness Information Transform Your Body and Life with Thomas Smith and Terence Golden.

Live Strong Die Empty

Flatline Fitness takes a science-based approach to training and nutrition. We dive into the latest research and discuss topics for all fitness levels. Join Hosts Garrett Augsburger MS, CSCS, and Austin Graybeal Ph.D., CSCS in their discussions on turning the science behind fitness into applicable practices for you to reach the best version of yourself.

Flatline Fitness Podcast

4000 and Counting is an Ice Hockey Podcast presented Nicky Watt, co host Mark and producer Graham Hamilton, bringing you interviews from the EIHL, NIHL and from players around the globe. Plus our take on all the current affairs in UK hockey Subscribe to our YouTube Support the podcast and become a patron today patreon.com/4000andcounting&nbsp;

4000 And Counting

It's okay to be offended. Lets talk about it and improve our lives.

Ok to be offended

Heart Rate is a podcast featuring runners from all backgrounds and experience levels - guests share how they got their start in the world of running and offer up insights for those interested in taking the running journey

Heart Rate

Hey there! My name is Katie, Dietitian Nutritionist & Personal Trainer & It's my goal to help you gain strength, confidence and balance in your food & fitness journey. Join the community today at:

www.darkbluenutrition.com/ 
YouTube: www.youtube.com/darkbluenutrition
Instagram @darkbluenutrition

Hey there! My name is Katie, Dietitian Nutritionist &amp; Personal Trainer &amp; It's my goal to help you gain strength, confidence and balance in your food &amp; fitness journey. Join the community today at:

www.darkbluenutrition.com/ 
YouTube: www.youtube.com/darkbluenutrition
Instagram @darkbluenutrition

The Mindful Muscles Podcast

Welcome to my show! I’m Shangrila Rendon, 2x Guinness World Record Holder, best-selling author, professional endurance athlete, triathlon coach & motivational speaker (https://www.shangrilarendon.com/). 

I was abused as a kid and sexually assaulted as an adult.  At 24 years old, I was diagnosed with extreme depression, PTSD, and struggled with eating disorder and alcohol addiction.  In sports, I didn’t know how to swim, was afraid of open water, didn’t own a bike and started running only 15 minutes on a treadmill. I was a non-runner, non-cyclist, and non-swimmer at 24 yet I became an inspirational athlete regardless. I trained very hard and aimed for excellence.  I coach athletes to achieve their dreams.

My goal is to share with you my journey in triathlon and endurance racing that is full of tough lessons learned, mindset, race, training and nutrition strategies, and secrets to success. The goal of this show is to introduce you to the people and ideas that will help you execute your dreams.  You will level up your skills, attain joy with your triathlon & endurance goals and live up to your full potential.

Every Tuesday, I drop a weekly dose of inspiration on alternating topics:

- Interviews with inspirational athletes, who will inspire and motivate you in achieving your goals and dreams.  We will talk about their journey, achievements and experiences as well as key strategies, habits and lessons they learned you too can incorporate in your training, racing and life in general.

- Interview with health, nutrition, mindset and triathlon endurance experts where they will share findings and key information from their expertise and experience.  Various topics from ambitions, time management, sleep, family, drugs, ego, failure and so much more.  No topic is off-limits.

Subscribe to this channel if you want to keep up to date with our content!

Welcome to my show! I’m Shangrila Rendon, 2x Guinness World Record Holder, best-selling author, professional endurance athlete, triathlon coach &amp; motivational speaker (https://www.shangrilarendon.com/). 

I was abused as a kid and sexually assaulted as an adult.  At 24 years old, I was diagnosed with extreme depression, PTSD, and struggled with eating disorder and alcohol addiction.  In sports, I didn’t know how to swim, was afraid of open water, didn’t own a bike and started running only 15 minutes on a treadmill. I was a non-runner, non-cyclist, and non-swimmer at 24 yet I became an inspirational athlete regardless. I trained very hard and aimed for excellence.  I coach athletes to achieve their dreams.

My goal is to share with you my journey in triathlon and endurance racing that is full of tough lessons learned, mindset, race, training and nutrition strategies, and secrets to success. The goal of this show is to introduce you to the people and ideas that will help you execute your dreams.  You will level up your skills, attain joy with your triathlon &amp; endurance goals and live up to your full potential.

Every Tuesday, I drop a weekly dose of inspiration on alternating topics:

- Interviews with inspirational athletes, who will inspire and motivate you in achieving your goals and dreams.  We will talk about their journey, achievements and experiences as well as key strategies, habits and lessons they learned you too can incorporate in your training, racing and life in general.

- Interview with health, nutrition, mindset and triathlon endurance experts where they will share findings and key information from their expertise and experience.  Various topics from ambitions, time management, sleep, family, drugs, ego, failure and so much more.  No topic is off-limits.

Subscribe to this channel if you want to keep up to date with our content!

Feisty Fox Fire

Bu yayın listemizde, Evrim Ağacı'nda yayınladığımız içeriklerden seçilmiş yazılarımızı yazarlarımızın kendileri, diğer yazarlarımız veya ses sanatçıları seslendirerek, sizlerin kulaklarına ulaştırıyor.

Evrim Ağacı ile Bilime Dair Her Şey!

Jessie Thomas, founder of Missoula, Montana’s Sustainable Wellness, has always loved the feeling of reaching a mountain’s summit with her own two feet. As a smokejumper, skier, and mountain-adventure-seeker, Jessie knows the health of her body determines the quality of her outdoor pursuits.

Sustainable Wellness, Missoula, Montana

This channel hosts the podcast...For The Good Of The Game! It is intended for subscribers who love the game of football at any level...from casual fan to devoted "football junkie!" The podcast will feature interviews with former NFL players and coaches, as well as prominent College & High School coaches and Veterans...discussing "football insights and life skills." I want to promote healthy discussions about "hot button" issues involved in and surrounding the game of football, as well as educate parents and athletes about the "pros & cons" of this GREAT game!

This channel hosts the podcast...For The Good Of The Game! It is intended for subscribers who love the game of football at any level...from casual fan to devoted "football junkie!" The podcast will feature interviews with former NFL players and coaches, as well as prominent College &amp; High School coaches and Veterans...discussing "football insights and life skills." I want to promote healthy discussions about "hot button" issues involved in and surrounding the game of football, as well as educate parents and athletes about the "pros &amp; cons" of this GREAT game!

For The Good Of The Game

A podcast linking movement-related fields from physical therapy and performance to preventative care, hosted by physical therapists Dr. Alexis Lancaster and Dr. Kyle Brunelle.

Renegade Movement and Performance Podcast

These are unpublished podcasts and meditations when we have something we want to share informally. If you want published podcasts, check out The Empowered Mama podcast.

FIT4MOM OFF THE RECORD

Stories, interviews and tips from the experts on all things fitness for the common person.

Talking Functional Fitness

The Bristol2Beijing podcast brings you the highs and lows, challenges from the road and inner thoughts of Luke as he rides from Bristol to Beijing on his tandem bike. He also talks to interesting and unusual people he meets on his journey to understand better the country he is in.

Luke will be answering your questions about life on the bike (send them via @Bristol2Beijing on Instagram and Facebook).

Get your dose of adventure, culture and inspiration here!

Bristol2Beijing

We talk all thing Olympic weightlifting and Fitness. The technique, interviews, training methodology, and more. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chris-lofland/support" rel="payment">https://podcasters.spotify.com/pod/show/chris-lofland/support</a>

We talk all thing Olympic weightlifting and Fitness. The technique, interviews, training methodology, and more. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chris-lofland/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/chris-lofland/support</a>

BlueWave Weightlifting Club Podcast

This Podcast is the one place to find everything about Motivation, Learning, Self-Discipline, Leadership And many other things. For any inquiries contact: theassbreakingmotivation@gmail.com

The Ass-Breaking Motivation

Under the LFC Transfer Room banner, we aim to bring you the best of the best when it comes to Liverpool FC content. Whether that be an interview with ex-players, journalists or top professionals in their respected industry, we have you covered. Our two podcasts, 'The Room' &amp; 'You'll Never Talk Alone', will provide you with the variety you need. The Room Podcast will bring you interviews every week with very special guests. Some of our previous guests include commentary legend Clive Tyldesley, Liverpool announcer George Septon &amp; CBS journalist Ben Jacobs! Our newer podcast, You'll Never Talk Alone, will bring you all the latest and breaking news surrounding Liverpool, whether that be transfer-related or just general stories, we have you covered! If you enjoy our content please leave a review on the podcasts, follow us on all our channels and head over to our Youtube to see the video version!

LFC Transfer Room Podcast

Welcome to the RunYogi Diaries podcast . 

In this podcast , you will hear conversations with regular folks on extraordinary journeys of well-being and fitness through endurance sports. These include running, cycling , triathlons and mountaineering . Hopefully you'll find these conversations insightful and motivational. 

Also find us on Youtube at https://www.youtube.com/c/runyogidiaries. The YouTube version has photos and video footages where possible. Check it out.

RunYogi Diaries Podcast

Welcome to the Trail Life Podcast, where we dive deep into the world of trail running. It's all about the journey and not always about the destination. We focus and explore the journey of trail running, both from the perspective of individuals who embrace the challenge and companies that support this vibrant community. Welcome to the Trail Life!!

The Trail Life Podcast

A podcast that uses dance as a means to cultivate community and start conversations. Hosted by friends and dancers Rachel Marchica and Nicole Testa.

Movement Toward Change

Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.

Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom &amp; dog mom, a business owner &amp; entrepreneur, a personal trainer &amp; health coach, a yoga teacher &amp; yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.

My Trainer Live Podcast

Wod at the Pod

A podcast about how running helped Paola overcome, and get through infertility, and her transformation into motherhood.
We’ll also discuss training for the 2021 Conquer LA Challenge, the hope we hold for 2021, good food, and so much more. So come take a listen, and join the conversation! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/infertilerunner/support" rel="payment">https://podcasters.spotify.com/pod/show/infertilerunner/support</a>

A podcast about how running helped Paola overcome, and get through infertility, and her transformation into motherhood.
We’ll also discuss training for the 2021 Conquer LA Challenge, the hope we hold for 2021, good food, and so much more. So come take a listen, and join the conversation! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/infertilerunner/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/infertilerunner/support</a>

Infertile Runner

<div>Join the Torpedo Swimtalk Podcast as we dive into the inspiring stories of adult Masters Swimmers from all corners of the world. From pool to open water champions, some of our guests are Olympic athletes who continue to defy expectations well into their late 20s and beyond. Others have rekindled their passion for swimming and are achieving new heights of success. What drives these superstars to keep swimming? How do they maintain their performance at such high levels? Our conversations explore these questions and many more, providing a glimpse into the mindset and training of these exceptional athletes. So grab a cup of your favourite drink and join us for a weekly dose of Masters Swimming inspiration. Looking for a quick dip into the world of Masters Swimming? Join us for TST Quick Splash, a bite-sized podcast that keeps you up-to-date with the latest developments and trends in the sport. Whether it's highlights from global masters swim meets or insights into open water swims, your host or special guests will deliver a concise and informative report. You'll also get valuable training tips, dry-land ideas, and product reviews to help you improve your performance in and out of the water.&nbsp;</div>

Join the Torpedo Swimtalk Podcast as we dive into the inspiring stories of adult Masters Swimmers from all corners of the world. From pool to open water champions, some of our guests are Olympic athletes who continue to defy expectations well into their late 20s and beyond. Others have rekindled their passion for swimming and are achieving new heights of success. What drives these superstars to keep swimming? How do they maintain their performance at such high levels? Our conversations explore these questions and many more, providing a glimpse into the mindset and training of these exceptional athletes. So grab a cup of your favourite drink and join us for a weekly dose of Masters Swimming inspiration. Looking for a quick dip into the world of Masters Swimming? Join us for TST Quick Splash, a bite-sized podcast that keeps you up-to-date with the latest developments and trends in the sport. Whether it's highlights from global masters swim meets or insights into open water swims, your host or special guests will deliver a concise and informative report. You'll also get valuable training tips, dry-land ideas, and product reviews to help you improve your performance in and out of the water.&nbsp;

Torpedo Swimtalk Podcast

Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.

Fastercise Podcast

Helping triathletes build amazing training, racing, and life experiences by providing them with mental and emotional strategies that are guaranteed to make them stronger and happier triathletes. We talk to coaches and triathletes about their athletic journeys and they share with us their most valuable life lessons.

Triathlete Mindset

Looking for a podcast that will motivate you, make you laugh and become a better person? Amanda Ferlisi, owner of Ferlisi Fitness LLC, has created a podcast that will not only give you the raw truth about fitness and nutrition, but you will also learn how to develop a better mindset to achieve your goals. Check Amanda out on IG @amanda_ferlisi.

Mindset & Muscles with Amanda

Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy &amp; Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour.
Come discover your mom strength, inside and out!

Mom Strength

What's it mean to be a father? How do you balance kids with your personal and professional life while still taking care of yourself? How do you develop a philosophy around the types of people your want your kids to be? Professional content creator and new dad Armen Hammer talks to all types of dads from all over the world to learn their answers to these questions and more. Fathers can't be everything, but we can be more. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

What's it mean to be a father? How do you balance kids with your personal and professional life while still taking care of yourself? How do you develop a philosophy around the types of people your want your kids to be? Professional content creator and new dad Armen Hammer talks to all types of dads from all over the world to learn their answers to these questions and more. Fathers can't be everything, but we can be more. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Fathermore

Your Radio Doctor is the Philadelphia region’s only medical talk show. This hour-long show is hosted by <a href="https://yourradiodoctor.net/about/" rel="nofollow">Dr. Marianne T. Ritchie</a>, a gastroenterologist who has practiced in the Philadelphia region for over 30 year at hospitals including The Lankenau Hospital, Temple University Hospital and Jefferson University Hospital. Your Radio Doctor brings a fresh approach to the talk radio market! Dr. Ritchie’s highly approachable bedside manner makes for a warm and friendly, “radio side” manner. She takes complicated, challenging medical topics and helps listeners digest them in small, understandable pieces.Each week, Dr. Ritchie will interview guests including physicians from all specialties, researchers, and other leaders in the medical community. She will take on topics like heart disease, colon cancer, neonatal care, and many others.

Your Radio Doctor&nbsp;is the Philadelphia region’s&nbsp;only&nbsp;medical talk show. This hour-long show is hosted by&nbsp;<a href="https://yourradiodoctor.net/about/" rel="noopener noreferrer">Dr. Marianne T. Ritchie</a>, a gastroenterologist who has practiced in the Philadelphia region for over 30 year at hospitals including The Lankenau Hospital, Temple University Hospital and Jefferson University Hospital. Your Radio Doctor&nbsp;brings a fresh approach to the talk radio market! Dr. Ritchie’s highly approachable bedside manner makes for a warm and friendly, “radio side” manner. She takes complicated, challenging medical topics and helps listeners digest them in small, understandable pieces.Each week, Dr. Ritchie will interview guests including physicians from all specialties, researchers, and other leaders in the medical community.&nbsp;She will take on topics like heart disease, colon cancer, neonatal care, and many others.

Your Radio Doctor with Dr. Marianne T. Ritchie

Round Rock, TX. Parks and Rec Department “PARDcast”, is monthly podcast featuring information on all upcoming special events, adult & youth sports, parks and trails, aquatics, fitness and wellness, facilities, and recreation programs. The "PARDcast" podcast keeps Round Rock residents in the "know" with all things PARD!

Round Rock, TX. Parks and Rec Department “PARDcast”, is monthly podcast featuring information on all upcoming special events, adult &amp; youth sports, parks and trails, aquatics, fitness and wellness, facilities, and recreation programs. The "PARDcast" podcast keeps Round Rock residents in the "know" with all things PARD!

PARDcast Round Rock Parks and Recreation

Life isn’t measured by the number of years on the earth, but by the quality of life that you can pack in to those the years you have. That’s why it’s important to optimize your healing and dial in your health so that you can thrive. Join Dr. Neil Paulvin, a leading Functional Medicine Physician practicing in New York City, as he interviews experts in every aspect of physiological optimization. Whether you’re a biohacker, an athlete, or an entrepreneur looking to maximize your performance, Dr. Paulvin is here to help you thrive!

Life Optimized

Tired of aggressive, loud, and pushy marketing advice? Looking for a holistic marketing approach that’s sustainable and natural for your fitness business? Then you’re in the right place because it’s time to redefine what marketing means for boutique fitness studios.

Marketing touches every aspect of your business: it’s tied to your pricing structure, sales process, brand photography, website, lead generation efforts, and more. It’s how you attract, convert and retain clients continuously. But if you’re a fitness expert and not a marketing professional, how do you make sure your marketing works how you need it to?

On The Boutique Fitness Marketing Show, your host Connie Holen is diving into all things marketing for boutique fitness studios. From how to create the right intro offer to exploring the world of paid ads, Connie breaks down what you need to know to market a boutique fitness studio in a way that gets you results and makes your brand stand out.

Boutique Fitness Marketing Podcast

Hosted by Grand Master James Cox, The Martial Arts Lifestyle dives into the variations that encompass the mind, body, and spirit when it comes to mixed martial arts. Whether discussing about the desired mindset of a black belt or about proper technique in various martial arts, James shares how we can improve ourselves daily mentally or physically.

The Martial Arts Lifestyle with James Cox

Hey guys, this is Chantal from Live Lean Health. Welcome to my Podcast, the Green Life.  In this podcast we will cover all that is holistic health, plant- based living, integrative medicine, complementary and traditional therapies, ancient wisdom and overall green living, including how to create communities and grow your own food. Given my coaching practice, a lot of the epsodes will be directed at supporting women in particular; so a lot of tips on hormonal balance and some goodies on motherhood. But overall, this podcast is for everybody.  The aim is to enrich our knowledge holistically.  My intention is to share experiences, wisdom and tips from speakers from all walks of life and I am grateful to have an amazing array of guests lined up; some which you probably know, as they are on the front line of their mission as doctors, researchers, authors and experts in their fields. Visit www.liveleanhealth.com for more details. 
To stay up to date with my content, follow me on your podcast platform of choice, and subscribe to my Newsletter. 
See you guys in march!

Fitness Podcasts / Page 42