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Tune into the calming sounds of rain for sleep, meditation and relaxation.

Sleep Sounds - Rain

Finding the Missing Peace is simply a set of meditation tools that anyone can use to make his or her life better. This booklet is based on a six weeks series of classes given at Yoga Mendocino in Ukiah, California in 2002 – Ajahn Amaro

Finding the Missing Peace by Ajahn Amaro

Around the meal table, needs are met. As participants we celebrate the common solution to our physical need - bread. While we do so, bread of another type is broken as well. Help, hope and encouragement are shared to meet the needs of our struggles, heartaches and questions. Breaking Bread is reminiscent of these life giving conversations. This podcast strives to meet some of our common needs through our common solution – The Bread of Life.

Breaking Bread Podcast

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show <a target="_blank" rel="payment" href="http://supporter.acast.com/strongerminds">http://supporter.acast.com/strongerminds</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show <a href="http://supporter.acast.com/strongerminds" rel="noopener noreferrer">http://supporter.acast.com/strongerminds</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Stronger Minds

Discussions, ideas, commentary, interviews, etc., all dealing with ways of finding bits of success throughout life and try to apply it to the areas we need. We all have different forms of success and we all need the tools to help us do just that in our lives.

Coach John Daly - Coach to Expect Success - Podcasts

A podcast that explores the simply complicated questions of life, and promotes a life of self love, mental health, and creating your own normal.

Who Knows?

Enlightened Living Radio covers topics related to physical, mental, and spiritual wellbeing.  Master life coach and healthy lifestyle expert Suzanne Norman, and her guests, will share inspirational insights and actionable strategies for greater happiness, success, love, health, and fulfillment.  Through weekly meditations, philosophical discussions,  and self-help practices, Suzanne hopes to provide you with tools, tips, and techniques to help enlighten your mind, and heal your body.

Enlightened Living Radio | Enlightened Mind, Healthy Body

Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalInstitute.org. The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job of each chemical in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways. But it’s hard. Our brain is designed to release happy chemicals to reward steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your genes and it relies on neural pathways built in youth. To make things even harder, our brain habituates to the rewards it has so you always have to do more to get more happy chemicals. We are not born with survival skills like our animal ancestors. Each newborn human wires itself from its own early experience. Happy chemicals are like paving on your neural pathways, wiring you to repeat behaviors that made you feel good before. This is why our urgent motivations don’t make sense to our verbal brain. It’s not easy being mammal! When you know how your brain works, you can find healthier ways to enjoy happy chemicals and relieve unhappy chemicals. You can build new neural pathways by feeding your brain new experiences. But you have to design the new experiences carefully and repeat them a lot. The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning’s books illuminate the big picture and help you plot your course. You can find new ways to feel good, wherever you are right now. Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp

Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalInstitute.org. The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job of each chemical in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways. But it’s hard. Our brain is designed to release happy chemicals to reward steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your genes and it relies on neural pathways built in youth. To make things even harder, our brain habituates to the rewards it has so you always have to do more to get more happy chemicals. We are not born with survival skills like our animal ancestors. Each newborn human wires itself from its own early experience. Happy chemicals are like paving on your neural pathways, wiring you to repeat behaviors that made you feel good before. This is why our urgent motivations don’t make sense to our verbal brain. It’s not easy being mammal! When you know how your brain works, you can find healthier ways to enjoy happy chemicals and relieve unhappy chemicals. You can build new neural pathways by feeding your brain new experiences. But you have to design the new experiences carefully and repeat them a lot. The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning’s books illuminate the big picture and help you plot your course. You can find new ways to feel good, wherever you are right now. Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp

The Happy Brain

The Sex Wrap is a sexual health Podcast that was created to help fill the gaping hole in sexuality education. They answer listeners questions each week (or yours today) – typically questions that people are too afraid to ask at home, too embarrassed to ask at school, or too hard to ask their partners. 

The Sex Wrap is produced by The Podglomerate.

The Sex Wrap

We bring to you the voice and perspective of Tom Compton, a Facilitator of "The Work." Using a method of self-inquiry developed by Byron Katie, this podcast explores the underlying thoughts and beliefs that lead to suffering—at the personal and collective level. Tom guides us through meditations and invites us to pierce the stress and drama that often prevent us from seeing ourselves (and our freedom) clearly.

Love is the power podcast

Recovering Mentally is discussing mental health, wellness, and recovery.  
As a sober individual, with mental illness, and a son with mental illness; we take a unique approach through humor and knowledge to be our most authentic selves and the Badasses we are.
I have personally experienced rock bottom.  It caused me to leave my corporate job and allow me to focus on what is needed in my life and the lives of others like me. What I have found is creativity, empathy, compassion, and an inner strength I have never known.
 We educate, advocate, and inspire.  There will be laughter, tears, tears of joy.  We are here for you to help you maneuver this journey called life.  This is a world where we stigmatize things that are different.  This is your safe space for all.  We welcome you and look forward to interacting with you.

Recovering Mentally

Season 2: How the Fuck Did You Bounce Back?
In this season, Los Angeles-based actor/writer Rebecca Lee interviews everyone from her friends in entertainment to strangers she met on the Internet to figure out, well, how the fuck they bounced back from the lowest moments of their lives.

As we begin to reintegrate into the word post-lockdown, we’re confronted with the fact that our lives are not the same as they were before 2020. And with that comes the realization that a lot of us have to now relearn, rebuild, and restart. Struggling to do so myself, I wondered how other people have been able to rise from the ashes of crumbled moments throughout their lifetime. Enter: How the Fuck Did You Bounce Back?.

Season 1: How the Fuck Did You Get So Confident?
Join actress/comedian Rebecca Lee as she tries to improve her self-confidence by interviewing her most confident friends in entertainment, music, art, fitness, and more to figure out how they’ve cultivated this seemingly enigmatic quality, both personally and professionally.

How TF Did You...?

Get engulfed in the intense journey of a caregiver who happens to be a comedian. J Smiles use of levity reveals the stress and rewards of caregiving interwoven with her own personal journey.&nbsp; Over 10 years ago, she was catapulted into caregiving overnight when the shock of her dad's death pushed her mom into Alzheimer's in the blink of an eye. A natural storyteller, her vivid descriptions and impressive recall will place you squarely in each moment of truth, at each fork in the road. She was a single, childless mechanical engineering, product designing, lawyer living a meticulously crafted international existence until she wasn't. The lifestyle shift was immediate. Starting from scratch, she painstakingly carved out useful knowledge and created a beneficial care plan for her mom.&nbsp; J Smiles will fly solo and have expert guests. You will get tips, tricks, trends and TRUTH.&nbsp; Alzheimer's is heavy, we don’t have to be. All caregivers are welcome to snuggle up, Parent Up!

Parenting UP! Caregiving adventures with comedian J Smiles

A day in the life about what it’s like to have Borderline Personality Disorder. Allie goes over all things BPD.

Listen to Undeniably Borderline on Spotify!

Need to get in touch?
Instagram: @undeniablyborderline

A Borderline Personality

Notebooks-n-Coffee

The Therapists Uncut Podcast is an informative, self-help podcast that makes mental health relatable and a part of your everyday conversation. Join off-the-clock therapists who happen to be friends for good laughs, guest interviews and, at times, difficult conversations on all things mental health including, anxiety, trauma, relationships, work stress, First Responder mental health, grief, parenting and more! Tune in every 1st and 3rd Monday with co-hosts Alyssa Najera, Licensed Clinical Social Worker and Nik Young, Licensed Marriage and Family Therapist. This is an AMP Smart Business Production.

Therapists Uncut Podcast

Worthiness Warriors with Chelsea Austin is a podcast about what makes us who we are and how we can better understand what it means to show ourselves care, love, and respect through storytelling so that we can tap into our self-worth and pursue the lives we’ve always dreamed of.

Worthiness Warriors

Join me and a variety of powerhouse guests as we share stories of resilience, faith, and how to walk through the fires of life more resilient, passionate, and stronger than ever before. 

Let's learn from the people who have survived the flames, so that you can develop the grit to handle anything that comes your way.

www.instagram.com/trisha.fraley
https://www.tiktok.com/@trishafraley

Visit my website at www.trishafraley.com for all the latest resources & gifts for those walking through tough seasons of life.

Join me and a variety of powerhouse guests as we share stories of resilience, faith, and how to walk through the fires of life more resilient, passionate, and stronger than ever before. 

Let's learn from the people who have survived the flames, so that you can develop the grit to handle anything that comes your way.

www.instagram.com/trisha.fraley
https://www.tiktok.com/@trishafraley

Visit my website at www.trishafraley.com for all the latest resources &amp; gifts for those walking through tough seasons of life.

Out of the Fire

“Just be you!” That’s what they all say. But it hasn’t always been safe or smart for high performing women - at school, at work, at church, at the PTA or even that exclusive networking event. Holding back kills your authenticity, and limits your impact. Just because we live in a world that is more friendly to strong, female leaders, that doesn't mean you feel "safe" being you. That's why it's imperative to know you, how you fit (or don’t) into the greater expectations of society, and understand that cookie-cutter leadership solutions will never be the answer. Each solution is as unique as the leader it is for. This podcast was created for high performing female leaders who are ready to make an impact by discovering the safety that comes from understanding their own value and exercising their authority. It’s time to truly “be you,” to Stand Tall &amp; Own It. To learn more about Andrea Johnson and Intentional Optimism, visit <a href="http://www.theintentionaloptimist.com/Links">www.theintentionaloptimist.com/Links</a>.

“Just be you!” That’s what they all say. But it hasn’t always been safe or smart for high performing women - at school, at work, at church, at the PTA or even that exclusive networking event. Holding back kills your authenticity, and limits your impact. Just because we live in a world that is more friendly to strong, female leaders, that doesn't mean you feel "safe" being you. That's why it's imperative to know you, how you fit (or don’t) into the greater expectations of society, and understand that cookie-cutter leadership solutions will never be the answer. Each solution is as unique as the leader it is for. This podcast was created for high performing female leaders who are ready to make an impact by discovering the safety that comes from understanding their own value and exercising their authority. It’s time to truly “be you,” to Stand Tall &amp; Own It. To learn more about Andrea Johnson and Intentional Optimism, visit <a href="http://www.theintentionaloptimist.com/Links" rel="noopener noreferrer">www.theintentionaloptimist.com/Links</a>.

Stand Tall & Own It

From corporate to the creative life, Jessica Silverman stepped away from a six-figure career in venture capital in San Francisco to start her own venture, all inspired initially from a podcast! Learn how in this powerful show full of golden nuggets to help you learn how you can come ALIVE in your creative prowess, while creating financial + energetic flow. Each episode will help you uncover the secrets to debunking the "starving artist" myth!&nbsp;

ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma

Blink of an Eye, a new podcast with Louise Phipps Senft, explores stories of trauma, loss, awakening, and epiphanies. Ms. Senft recounts her experience navigating a life-changing accident that rendered her son, Archer, paralyzed from the neck on down, and expands the story with interviews of those behind the scene. Told through real journal entries and inspiring guests, Blink of an Eye will inspire you to explore the true nature of our relationships and interconnectedness in the face of an event that changes everything.

Blink of an Eye

In today’s world, a Black Woman’s journey, despite many obstacles, often goes unnoticed. What we need most is a safe space to pour into and align with one another uncovering our true selves. We are all subject to our own individual stories that produce the nourishments to grow through anything!

If you’re a black woman looking for a space of empowerment and inspiration, join Shanell Lamere, as she initiates inspiring gems, stories, and discussions on becoming mindfully aware of our thoughts and emotions. There we can authentically evolve and Bloom on the journey to self-discovery.

What She Grows Through: Empowering Discussions for the Black Woman

This is my story. I was in a highly toxic and abusive relationship with a female covert narcissist. This is my journey of where I have been, what steps I have taken, where I am now, and what's next after surviving a narcissist. I hope this podcast to be educational as well as relatable to anyone who is trying to leave their narcissist, those curious of my journey, or those that look to be encouraged to stay away from their ex narcissist. This is a male perspective, although the traits discussed can be translated to both genders. Thank you! Email me at survivingacovertnarcissist@gmail.com Support this podcast: <a href="https://podcasters.spotify.com/pod/show/survivinganarcissist/support" rel="payment">https://podcasters.spotify.com/pod/show/survivinganarcissist/support</a>

This is my story. I was in a highly toxic and abusive relationship with a female covert narcissist. This is my journey of where I have been, what steps I have taken, where I am now, and what's next after surviving a narcissist. I hope this podcast to be educational as well as relatable to anyone who is trying to leave their narcissist, those curious of my journey, or those that look to be encouraged to stay away from their ex narcissist. This is a male perspective, although the traits discussed can be translated to both genders. Thank you! Email me at survivingacovertnarcissist@gmail.com Support this podcast: <a href="https://podcasters.spotify.com/pod/show/survivinganarcissist/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/survivinganarcissist/support</a>

Surviving The Covert Narcissist

In this podcast, Paul Carroll, Creator & Founder of AutismDadvocate.org, discusses topics that truly matter to fathers of autistic children.

In this podcast, Paul Carroll, Creator &amp; Founder of AutismDadvocate.org, discusses topics that truly matter to fathers of autistic children.

The Autism Dadvocate Podcast

Embracing Crazy is podcast about mental health, and an exploration into behavioral approaches on forming new relationships to the mind/body...and trauma. 
Thorald Koren both shares his personal behavioral approach that he discovered coming through a severe case of OCD that almost killed him in his twenties, and creates space for powerful Conversations with others on how they have embraced Crazy in their life.

Embracing Crazy

The Glow Up Podcast is a show to help you use your breakup to become the strongest version of yourself. Whether you’re going through a breakup or just not over your ex, this show is for you.&nbsp;

Glow Up Podcast

I'm not an expert on a lot of things, but man, was I an expert on how to live with suffering. If you have any level of suffering in your life, I think I might understand you. This podcast will share stories of how my life of struggling with debilitating mental and emotional stress and pain changed to something very different. Something I didn't consider possible. A life where I am truly glad to see the sun rise every day. I hope you'll join me on this journey and get something from it that helps you suffer just a little less!

People Who Suffer

An eating disorder recovery podcast, with Amalie Lee. 
Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk

Recovery Talk

A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.

The Manspace

You're in the throes of grief and you are asked "how are you doing?" How do you answer? "I'm fine." But you're not fine. Grief can be isolating so what if we shared it? What if we candidly talked about the many forms of grief, trauma and loss? Good friends, Jen Hasty and Thomas Webb have both experienced loss. Together they sat in the ugliness of their grief and helped each other cope. Along with their stories of loss, each week a different guest will sit down with Jen and Thomas for a frank conversation about grief. Get comfortable with the uncomfortable. Grief sucks. So let's talk about it.

I’m fine.

We are here to tell our story in hopes of bringing help and healing to others. Sexual assault of any kind is extremely hard to talk about, much less childhood sexual assault, but we hope by opening up with our story we open up a truly safe space for anyone who may need help, just an ear to listen, or a shoulder to cry on. We will be bringing this podcast to you in the most honest, endearing, and entertaining way we possibly can. Laughter and tears included for free!

We are here to tell our story in hopes of bringing help and healing to others. Sexual assault of any kind is extremely hard to talk about, much less childhood sexual assault, but we hope by opening up with our story we open up a truly safe space for anyone who may need help, just an ear to listen, or a shoulder to cry on. We will be bringing this podcast to you in the most honest, endearing, and entertaining way we possibly can. Laughter and tears included for free!

Surviving on Wine and Cuss Words

Men's Divorce Recovery exists to empower divorced men through support, knowledge, and encouragement to survive and thrive beyond divorce and become resilient, strong, and wise. New episodes will be dropped every other week. We look forward to walking with you on this Journey to Recovery. Find us on Facebook and Instagram @officialmensdivorcerecovery or visit us at <a href="http://www.MensDivorceRecovery.org" rel="noopener">www.MensDivorceRecovery.org</a>

Men's Divorce Recovery exists to empower divorced men through support, knowledge, and encouragement to survive and thrive beyond divorce and become resilient, strong, and wise. New episodes will be dropped every other week. We look forward to walking with you on this Journey to Recovery. Find us on Facebook and Instagram @officialmensdivorcerecovery or visit us at <a href="http://www.MensDivorceRecovery.org" rel="noopener noreferrer">www.MensDivorceRecovery.org</a>

Men's Divorce Recovery

In an era of social media fads and quick-fix solutions, anxiety and stress are on the rise. This raw and vulnerable podcast takes you through real personal journeys and clinical conversations about the increasing anxiety in today's world. Hosted by Dr. Elizabeth McIngvale and Cali Werner, licensed clinicians in the field, each episode provides tools to find calm in the chaos as they share detailed experiences moderated by leading experts. If you're overwhelmed by the motivational noise and looking for an authentic guide through the societal anxiety we all live with, hit subscribe. Anxiety: we live it, contribute to it, but together we can change it.

Anxiety Society

Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted 2.0 with Tom Holland

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

Centered in the City

Welcome to the Meier Clinics podcast. Join our licensed clinical professionals from various backgrounds as they discuss fascinating mental health topics with a wide range of guests. Meier Clinics is a Christian counseling organization with multiple clinics nationwide dedicated to treating the whole person, emotionally, physically and spiritually.

Meier Clinics Podcast

Hi! I’m your host Josephine Kimberling and welcome to Highlight Real – a podcast for creatives. Here we don’t just focus on people’s highlight reels of success and picture-perfect life moments. Instead our conversations highlight the REAL things in life that we wrestle with, so you can learn from different perspectives, get curious about yourself, go deeper, break through your limitations and have enough moxie to take the reins of your journey and live a life defined by YOUR dreams.

Follow @letshighlightreal on Instagram and Pinterest for inspiring quotes from our guests and more!
And if this podcast is speaking to you, I invite you to write a review and share this podcast with a friend, because you can make a difference in someone’s creative journey. So I encourage you to pass it on, pay it forward, and join us!

Highlight REAL

Welcome to the Semicolon Podcast! This podcast was created to have a safe place to discuss mental health. As we all know mental illness have a negative stigma attached to it and it's time to end that stigma. My goal of this podcast is to share my struggles and experience battling anxiety and depression and to hopefully help and inspire others along the way. If you are someone, or know someone that is struggling with a mental illness then this podcast is for you.

Semicolon

This channel contains guided Jewish meditations for personal spiritual growth. 

What is the soul?
How does consciousness connect you with the Creator of All, the Source of all of consciousness and life?
How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life?

This channel contains guided Jewish meditations that explore these and other questions.

The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.

Guided Jewish Meditations

The symptoms added up, the relationship problems grew, and the stress compounded. In this podcast, Kate discusses her belated ADHD diagnosis, her thoughts and reflection on its effect on her life, and her plans to deal with it.
--
Questions? Comments? Check out justdiagnosedadhd.tumblr.com or email JustDiagnosedADHD@gmail.com
Intro Music - The Wrong Way by Jahzarr https://tinyurl.com/stk3bpa

Just Diagnosed: An Adult Woman's ADHD Journey

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!&nbsp;

Finding Wellness

Post-Ugly is a podcast broadcasting voices of survivors who have experienced trauma, and helping people understand the day to day struggle of moving forward and what it takes to overcome the ugly. Created and hosted by Ruth Solorzano, a survivor herself, follow along as she interviews survivors and mental health professionals discussing life post trauma.&nbsp;

Mental Health Podcasts / Page 60