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I'm a wife, mother, grandmother AND have lived with BPD for my entire life. I've been ashamed of this & kept it as hidden as possible. I've just come out of the Mental Health closet & am taking responsibility for my recovery & accountability for my past behaviours. I want it fixed. I'm not talking about coping skills, I'm talking about digging down to the root cause and adjusting the distorted core belief that "MY FEELINGS ARE IRRELEVANT & SHAMEFUL,  DEVOID OF WORTH & THEREFORE SO AM I MYSELF". It's not a quick and easy fix. It involves painful self reflection & hard inner work. But, ANYONE can do it if they truly want to. Join me as I continue my recovery. I'd love you to get in touch or comment on the podcasts. Let me know if you want me to discuss anything in particular or maybe you'd like to be a guest. My eternal gratitude goes to Brian Barnett, www.thelastsymptom.com. Contact me on Twitter @DelShamala or www.facebook.com/OnlyCureForBorderlinePersonalityDisorder

I'm a wife, mother, grandmother AND have lived with BPD for my entire life. I've been ashamed of this &amp; kept it as hidden as possible. I've just come out of the Mental Health closet &amp; am taking responsibility for my recovery &amp; accountability for my past behaviours. I want it fixed. I'm not talking about coping skills, I'm talking about digging down to the root cause and adjusting the distorted core belief that "MY FEELINGS ARE IRRELEVANT &amp; SHAMEFUL,  DEVOID OF WORTH &amp; THEREFORE SO AM I MYSELF". It's not a quick and easy fix. It involves painful self reflection &amp; hard inner work. But, ANYONE can do it if they truly want to. Join me as I continue my recovery. I'd love you to get in touch or comment on the podcasts. Let me know if you want me to discuss anything in particular or maybe you'd like to be a guest. My eternal gratitude goes to Brian Barnett, www.thelastsymptom.com. Contact me on Twitter @DelShamala or www.facebook.com/OnlyCureForBorderlinePersonalityDisorder

ONLY Cure For Borderline Personality Disorder BPD

Guided meditations to support you in your practice. Season 3 starts soon. 

Please note: Season 1 and 2 episodes may have lower quality audio than new episodes.

The Mindfulness Meditation Podcast with Danny Ford

This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders. 

This podcast is treatment agnostic.

Anxiety Road Podcast

Conversations about how individuals process the trials and tribulations in the journey of life.

R.I.S.E Frequency

The Inspired Nation is about helping people create change in their life.  It’s about helping people reach their potential and exceeding their beliefs about what is possible.

The Inspired Nation with Dustin Behn

Love comes in many shapes and forms. People, objects, places, animals, music, and even moments are all capable of sparking those magical feelings within us. In this new video podcast from The Independent, we’ll be speaking to guests about the different loves of their lives, the stories behind them and what that love has taught them about themselves and their place in the world. Because all of us are capable of loving something – and deep down, it’s the things we choose to love, and how we love them, that often reveal the most about who we are. Welcome to Love Lives with Olivia Petter.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/millenniallove">http://supporter.acast.com/millenniallove</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Love comes in many shapes and forms. People, objects, places, animals, music, and even moments are all capable of sparking those magical feelings within us. In this new video podcast from The Independent, we’ll be speaking to guests about the different loves of their lives, the stories behind them and what that love has taught them about themselves and their place in the world. Because all of us are capable of loving something – and deep down, it’s the things we choose to love, and how we love them, that often reveal the most about who we are. Welcome to Love Lives with Olivia Petter.Support this show <a href="http://supporter.acast.com/millenniallove" rel="noopener noreferrer">http://supporter.acast.com/millenniallove</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Love Lives

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆

Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others.

Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you.

So whether you have experienced mental illness or not, there’ll be something to relate to in each episode and a reminder that, you are enough!

Mental - The Podcast to Destigmatise Mental Health

This series is for anyone who has voluntarily or involuntarily found themselves childless and is looking for signs out there that life gets better!  If you are sick and tired of that same old tune in your head that sounds something like 'the only happy ending involves having children,' you are in the right place.  It is time to rewrite that happy ending.  Join me as we hear honest, open, warm stories from inspirational men and women from all over the world who have found their happy endings and are thriving.  Think of us as all part of an awesome club that you never wanted to join in the first place.  But you have found your self here anyway and this podcast is the secret knock, so come on in.  You are most welcome!

Happily Ever After (Without Children!)

(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship&#39;s special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We&#39;re just two introverts in love dealing with life.♥️ For ad-free episodes, become a Patron! https://borderlineidealist.com/links

(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We're just two introverts in love dealing with life.♥️ For ad-free episodes, become a Patron! https://borderlineidealist.com/links

Borderline Idealist – BPD, Anxiety, & Depression

Welcome to the Brazenly Honest Podcast where the focus is on beating anxiety by focusing on why shame can cause anxiety and how being Brazenly Honest could reduce that anxiety. One must realize that anxiety is a part of life. We don't want to rid ourselves of that anxiety completely because it can protect us or make us strive harder to become a better person. Instead, we are going to figure out what our values are and stick with them instead of become complacent people pleasers that just blend in with whoever we are around. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/brazenlyhonestpodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/brazenlyhonestpodcast/support</a>

Welcome to the Brazenly Honest Podcast where the focus is on beating anxiety by focusing on why shame can cause anxiety and how being Brazenly Honest could reduce that anxiety. One must realize that anxiety is a part of life. We don't want to rid ourselves of that anxiety completely because it can protect us or make us strive harder to become a better person. Instead, we are going to figure out what our values are and stick with them instead of become complacent people pleasers that just blend in with whoever we are around. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/brazenlyhonestpodcast/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/brazenlyhonestpodcast/support</a>

Brazenly Honest Podcast

Welcome to the Healing Starts with the Heart podcast! Get ready to embark on a journey of healing and self-discovery with your host, Sharon Brubaker. Sharon is a Grief Specialist and the proud owner of the Grief School, a unique place where individuals can learn the essential skills to navigate the grieving process.
In this podcast, Sharon will guide you through the ups and downs of grief and offer valuable insights and techniques to help you heal. Whether you've experienced the loss of a loved one, a significant life change, or any form of emotional pain, Sharon's expertise and compassionate approach will support you every step of the way.
With her extensive knowledge and experience, Sharon has dedicated her life to helping others find solace and growth amidst grief. Her profound understanding of the human heart and the healing power it holds will inspire you to embrace your emotions and embark on a transformative journey.
Tune in to the Healing Starts with the Heart podcast and join Sharon Brubaker as she shares her wisdom, stories, and practical tools to help you navigate the challenging path of grief. Together, we will discover that healing truly starts with the heart.

Healing Starts with the Heart

Welcome to an all-new, refreshed podcast called life-lately. Life Lately is a podcast where we talk about all things life. Life is made up of many things, and so is this podcast. I have tried many times to narrow down just one or a few things that we talk about on this show and it just never worked. I am a multi-passionate and multifaceted person and I am a firm believer that we really all are. From mental health, and living more organically, to being human, and finding true health and happiness we will talk about it all here on the podcast.

Life Lately...

ADHD, Naturally: Smart Solutions for Holistic Women is a show for women who have ADHD and want to using holistic strategies to support their wonderful, neurodivergent brains. Functional nutritionist and Certified Brain Health Professional Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com.

ADHD, Naturally: Smart Solutions for Holistic Women

Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. 

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission

👀SUBSCRIBE OUR EMAIL NEWSLETTER
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📝CHECK OUT THE SHOW NOTES 
https://deepintosleep.co

✨CONNECT WITH US 
https://www.instagram.com/dr.yishan
https://twitter.com/dryishan

Deep into Sleep

Talk Purpose and Truth; Shifting You Into Higher Consciousness is a podcast hosted by Eden Sustin; physical medium and Kim Somers Egelsee; intuitive, #1 best selling author and inspirational speaker.
This unique show elevates, uplifts and encourages listeners to grow, heal, awaken and evolve. Eden and Kim include bold topics, special interviews with inspiring guests, intuitive reading, channeled messages from beyond including celebrities, hot topics and more! Tune in for unprecedented truth, on purpose discussions and magic moments!

Talk Purpose and Truth

Welcome to Recovery (Sort Of), the podcast where we explore the winding paths of mental health recovery. Join us on a journey of self-discovery and growth, as we navigate the highs, lows, and unexpected detours of the recovery process. From managing anxiety and depression to coping with trauma and grief, each episode delves into real-life experiences, insights, and practical strategies for finding balance and healing.

Recovery (Sort Of) - The Podcast

A community built on good vibes and positivity. Funny stories, advice, and just an overall connection to you all

Positive Mindset

Guided meditations based in the natural world. Episodes range from 10 to 15 minutes, have no distracting music or tones, and are designed for both your enjoyment and personal growth.

Nature Guided Meditations

A passion project created by Casey Bonano, Registered Dietitian, and Whitney Russell Stabile, Licensed Professional Counselor where they embark on a journey toward helping individuals navigate their emotions, relationships, food, and body. They are real people, helping real people learn more about themselves, feel confident in who they are, and navigate their messy lives.

Real Messy Real Happy podcast

I am Dr Wendy Bruton… and I used to be a Therapist. 
Thank you for joining me! Each episode I will be sharing life, stories, interviews and information that I know will add value to your life and the lives you touch.
Here are some things we will be talking about: 
~Change ~Transition ~Emotional Health ~Relationships ~ and lot's more...
(Maybe even a little essential oils for fun!)

If you need a therapist, or just someone who used to be a therapist, my hope is that this is a place where you feel valued, valuable, and learn to move forward from what you used to be! 

I am so Glad you’re here!
 Support this podcast: <a href="https://podcasters.spotify.com/pod/show/wendy-bruton/support" rel="payment">https://podcasters.spotify.com/pod/show/wendy-bruton/support</a>

I am Dr Wendy Bruton… and I used to be a Therapist. 
Thank you for joining me! Each episode I will be sharing life, stories, interviews and information that I know will add value to your life and the lives you touch.
Here are some things we will be talking about: 
~Change ~Transition ~Emotional Health ~Relationships ~ and lot's more...
(Maybe even a little essential oils for fun!)

If you need a therapist, or just someone who used to be a therapist, my hope is that this is a place where you feel valued, valuable, and learn to move forward from what you used to be! 

I am so Glad you’re here!
 Support this podcast: <a href="https://podcasters.spotify.com/pod/show/wendy-bruton/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/wendy-bruton/support</a>

I used to be a Therapist

BeWELL

Every one of us have the exact same potential to be successful. The Nexus Podcast is a deep dive into what it truly takes to tap into the infinite potential that each of us have a human beings.  Part research, part storytelling, The Nexus Podcast will explore a topic each week surrounding one of the following: Posture, Presence, Productivity, & Profit.  Your ability to come into your own personal power starts with your posture (which is a direct indicator of brain health), and only when you address your brain in a very specific way can you gain the presence, productivity, and profit that you're actually seeking.  Join me.

Every one of us have the exact same potential to be successful. The Nexus Podcast is a deep dive into what it truly takes to tap into the infinite potential that each of us have a human beings.  Part research, part storytelling, The Nexus Podcast will explore a topic each week surrounding one of the following: Posture, Presence, Productivity, &amp; Profit.  Your ability to come into your own personal power starts with your posture (which is a direct indicator of brain health), and only when you address your brain in a very specific way can you gain the presence, productivity, and profit that you're actually seeking.  Join me.

The Nexus Podcast

A podcast to help add value to everyday life through stories of hope and inspiring conversations.&nbsp;

Liquid Wisdom Podcast

Be the boss of your life experience and design your best life. Most of us operate based on hidden beliefs about ourselves, and are therefore powerless in our lives. Jasmine Svare has a Masters degree in Psychology and works with clients as a Licensed Mental Health Counselor to create their best and most successful lives. While this podcast, of course, does not provide you with counseling or healthcare services from Jasmine, you can start to build your understanding of subconscious programming, existing in the truth, and being empowered to create your future. Let’s co-create a conscious life experience that allows us to truly live our lives; conscious, awake, and empowered. Join Jasmine and others in authentic and inspiring conversations that invite us all to fully live our lives. instagram.com/jasminesvare

The Live Your Life Podcast

Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.

Dope Sh*t My Therapist Says

Austin, TX based therapist, Sarah Walters MA, LPC-S, shares insights into what knowledge, practices, and mindsets are most helpful to human flourishing and growth. She provides psycho-educational insight paired with daily mind/body practices to empower the listener towards living a life of healing and wholeness. The material for this podcast has been cultivated at the intersection of her knowledge as a therapist, the real-world experience she has had in the room with her clients, and the candid reflection of her own personal experiences.

Bloom

Welcome to Your Social Anxiety Bestie, a podcast that shares the truth about what it’s like to live with social anxiety and celebrates the messy courage it takes to show up scared in the world. Whether you consider yourself shy, introverted, socially anxious, socially awkward, or your own special mix of some or all of the above, you are welcome here.

Your Social Anxiety Bestie with Sadie

A podcast about designing your life with intention.  Habit, inertia and status quo are not how we live a life that excites us and lights us up. Intention, curiosity, challenge, experimenting, questioning, and DOING is how it’s done.  Never too late to start, never too stuck to make a new choice.

This Is Getting Good

Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.

Meditate 365: A Daily Meditation and Inspiration Podcast

Welcome to the Inside Circle podcast with your host Eldra Jackson III. 

Eldra spent over a decade unlearning dangerous lessons about masculinity and finding freedom while serving 24 years in prison. In conversation with leaders from all walks of life who have overcome some of lifes’ greatest challenges, The Inside Circle podcast aims to broaden our concept of personal transformation, ‘men’s work’, and what it means to ‘lead change from within’. Beyond the manufactured constructs of race, class, gender, and even criminal history, this deep dive exposes the heart of our shared humanity, revealing prison as an intensely personal state of mind that can be transcended at any time.

Eldra is the Co-Executive Director of Inside Circle, a non-profit organization that supports justice involved people in transforming their lives. Featured in the documentary The Work while he was still incarcerated at New Folsom prison, Eldra’s TEDTalk about his personal journey received over 1.2 million views. The Inside Circle Podcast - where your truth will set you free. 

Learn more at www.insidecircle.org.

The Inside Circle Podcast with Eldra Jackson III

Become your best self, one version at a time. This podcast offers a roadmap for personal growth and self-improvement for body, mind, and spirit. Learn how to apply successful strategies used in business and other walks of life to achieve your personal goals and live your best life.

Agile Self-Development

Always Aligning with Aasheekaa is dedicated to heart-centered conversations with women that are committed to personal development and self-growth. Join me as I dive deep with guests who are entrepreneurs, creatives, moms and multi-faceted women sharing vulnerably, living boldly and feeling freely as we unpack what it means to live a life of alignment. I speak with women who have faced uncertainty, endured challenges, pivoted careers, embraced change and continue to persevere. This podcast is designed to inspire, uplift and support you through your own journey of always aligning.

Always Aligning

Stepping Off Now is a podcast about how to live your creative best life. I’m Kendra, a social scientist and writer. I spent decades feeling creatively unfulfilled while I pursued conventional life goals, culminating in severe burnout that took years to recover from. This podcast chronicles my journey in real time as I find my way home to my essential creative self. I discuss topics like harnessing the intuitive creative process, using creativity to manage mental health, and sorting through all the external pressures and expectations to figure out what YOU really want. My hope is that you’ll find inspiration and solace here. You are not alone, and you are stronger and wiser than you know! You can find out more by visiting my website, kendrapatterson.com.

Stepping Off Now: Lessons in the Art and Craft of Creativity

Are you tired of wondering what you were created for? What your true identity is ? Do you feel frustrated and stuck? Feel like everyone is passing you by while you wonder where to get started? Are you struggling with fitting into the perfect Christian mold? Do you wonder if there’s more to your spiritual growth that you’re missing?

Then you’re in the right place. I’m Mary Ann Griffith and after 15 years being a licensed counselor  and I’m Katie Griffith, a Licensed Social Worker.  We  realized there was a need to partner therapy with faith. To explore new and unique ways to uncover who you truly are, all while we share the triumphs and trials that come with a Mother and Daughter Relationship.  We are all about helping people Refine their purpose, Redefine their relationships and Renew their minds. We believe that we can deepen our walk with God and allow him to guide us on our journey while understanding how he created us.

In this podcast you will find  episodes devoted to coaching, purpose development, relationship discernment, mindset and heart work transformation, christian therapy and renewing your mind by battling the inner critics and armoring up with the word of God!

If you’re ready to become the change-maker in your life, deepen your relationships, and walk in your God-crafted calling, this is the podcast for you! You are perfectly and wonderfully made, it’s time to stand in your truth!

Learn: www.therenewalsession.com
Connect: info@therenewalsession.com
Community: BIT.LY/THERENEWALSESSION
FB Groups: The Renewal Session and The Renewal Session Book Club
Instagram: @therenewalsession

The Renewal Session- Spiritual Growth, Identity in Christ, Renewing of the Mind, Mother and Daughter Relationship, Christian Mental Health

Addiction is killing us. Over 100,000 Americans died of drug overdose in the last year, and over 100,000 Americans died from alcohol use in the last year. We need to include addiction medicine as a part of everyone's practice! We take topics in addiction medicine and break them down into digestible nuggets and clinical pearls that you can use at the bedside. We are trying to create an army of health care providers all over the world who want to fight back against addiction - and we hope you will join us.*This podcast was previously the Addiction in Emergency Medicine and Acute Care podcast*

Addiction Medicine Made Easy | Fighting back against addiction

Justin Wilford, PhD leads a team of psychologists, therapists, and coaches who are passionate about using emotional fitness to make work/life better. Yes Collective delivers life-changing therapeutic tools, practices, and support designed for today's work environment. 

The Yes Collective Podcast is our space to bring you the top mental and emotional wellness experts from the Yes Collective app. Episodes include conversations with psychologists, therapists, coaches, and loads of other experts who are in the trenches helping people thrive in body, mind, and soul. In each episode, we promise to bring you authentic, cutting-edge, and actionable conversations on the topics that will help you create deep and lasting emotional health.

The Yes Collective Podcast with Justin Wilford, PhD

Audio meditations for help with PTSD, Anxiety and Sleep.

I will make you tingle, relax and even fall asleep.. If you haven't had a cute catgirl pamper you before, give it a try.. It can be very mesmerizing~

Nassachi ASMR

Gaining a Wiser Mind is all about exploring mental illness and understanding them and ourselves better. A place to listen, learn and let out. If you're keen to have a listen, go ahead. 🧠💫 This podcast is informed by personal experience and research. If you feel as though you resonate, please seek professional help ❤️

BPD: Gaining a Wiser Mind

The Desire Factor Podcast is a leading-edge experience in the art and science of manifestation. In a format that features grounded, practical conversations about powerful spiritual principles, interviews with some of today’s most popular personal development experts, and one-on-one coaching with those seeking personal transformation, host Christy Whitman reveals the energy mastery secrets that open the door to greater fulfillment and success. You’ll come away from each episode of the Desire Factor Podcast with the skills to improve any circumstance in your life by deliberately changing the quality of energy you bring to it.

The Desire Factor

We invite you to join our journey to re-discovering God and Christianity in the wake of traumatic religious experiences.

Finding Normal: Life after Spiritual Trauma

Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.

Waves of Joy

Hello my beautiful friends! Welcome to Rising Strong Podcast. This is a safe space. This is meant for you to feel like you're having a conversation with your best friend, only I do most of the talking. Ha. Rising Strong Podcast was built around real life adversity and how to rise up from it when  it feels like life just keeps knocking you back down. So get your glass of wine, get on the couch with your bestie girls, and lets chat. We are going to talk about things like how to become unapologetically yourself, how to learn to love yourself, how to build healthy habits, and most of all how to use adversity to rise stronger and to be the absolute best version of you that you can be. Ultimately, I have a goal to save the world. If I can help one person become a better version of themself, or believe in themself just a little bit more to step out of that box, then I have came one step closer to that goal. I think we just became friends. Xoxo, Tiff

Rising Strong

Hope Is Real is a Podcast to help you feel a little less alone, a bit more inspired, and a lot more hopeful. Join Jazz Thornton every week as she speaks to empowering and inspiring people from around the world and shares their stories to normalise the way we talk about mental health in society.
TikTok and Instagram: @hopeisrealpodcast
Personal Insta: @JazzThornton
Personal TikTok: @JazzThornton_
Part of the ZM Podcast Network: <a href="https://linktr.ee/zmpodcastnetwork">linktr.ee/zmpodcastnetwork</a>
If you need help, in New Zealand you can contact 1737 by text or call at anytime, or if you are listening internationally you can find someone to contact here: <a href="https://findahelpline.com/">findahelpline.com</a>

Hope Is Real is a Podcast to help you feel a little less alone, a bit more inspired, and a lot more hopeful. Join Jazz Thornton every week as she speaks to empowering and inspiring people from around the world and shares their stories to normalise the way we talk about mental health in society.
TikTok and Instagram: @hopeisrealpodcast
Personal Insta: @JazzThornton
Personal TikTok: @JazzThornton_
Part of the ZM Podcast Network: <a href="https://linktr.ee/zmpodcastnetwork" rel="noopener noreferrer">linktr.ee/zmpodcastnetwork</a>
If you need help, in New Zealand you can contact 1737 by text or call at anytime, or if you are listening internationally you can find someone to contact here: <a href="https://findahelpline.com/" rel="noopener noreferrer">findahelpline.com</a>

Mental Health Podcasts / Page 71