This just in... Violetta Elaia Benson isn't perfect!

We all get tired. We all make mistakes. And we all mess up. It’s normal because it is in our nature to not get things right the first try. It’s okay to not be okay when you don’t feel okay. 

Hello, Besties! Today, I’m sharing an acupuncture session turned therapy session where I was told holding in my emotion is stressing my body out! And speaking of stress, the interview with Bella Thorne came out last week. Before the interview, I had one of the worst days of my life, it made me breakdown afterwards. And I was being hard on myself, which I shouldn’t be doing. So, if you want to know what this is all about and how I was trying to stay alive the whole time, hit that play button! 

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What to Listen For:

• 00:00 Introduction
• 03:12 The acupuncture session
• 07:51 What happened two weeks ago?
• 10:55 Before the interview with Bella Thorne
• 18:21 And then the camera stopped recording
• 21:46 Programming your brain when to have a breakdown
• 28:59 Take your mental health walks
• 33:27 Imagine our life as a little play
• 38:40 Setting boundaries and prioritizing yourself

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