Almost Adulting with Violet Benson

The Anxious Avoidant TRAP


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Ever wonder why YOU are SO addicted to people who pull away? Today, you’ll finally find out.

If the harder you chase, the faster they run — you might be trapped in the anxious-avoidant cycle: where one partner craves closeness, and the other panics when things get too real. In this BBC episode, Violet breaks down why this dynamic feels like home but leaves you emotionally starved.

Inspired by the book Attached, we dive into real stories, psych-backed insights, and how to finally break free.


Bonus: Don’t miss the quiz at the end—It’ll help you decode your partner’s attachment style fast. Jump to minute 37:00 if you’re done guessing and ready to know who you’re really dealing with.


Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.com


Today's episode is brought to you by:

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PAIRED APP - Practice love every day with Paired, the #1 app for couples. Download the app at HERE

RULA HEALTH - Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/adulting

SIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Almost Adulting with Violet BensonBy Violet Benson

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