You’re not crazy. You’re anxious.

This week on Almost Adulting, Violet sits down with Mel Robbins to unpack high-functioning anxiety in love — why women attach fast, date potential, ignore red flags, and stay in relationships where they can’t ask for what they need. Mel breaks down the 5 Second Rule, how to stop spiraling, time blindness, and the worst thing you can do when anxiety hits.

They talk separation anxiety, loving someone who’s wrong for you, being right vs. being connected, and the obvious signs he just doesn’t like you.

If you’re successful but secretly overthinking everything in dating — this one will hit.

Thanks for supporting our sponsors:

Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/adulting.

Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free

shipping when you visit Nutrafol.com and enter promo code ADULTING.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.