Almost Adulting with Violet Benson

The Psychology of Self-Sabotage – Why Do We Do It?


Listen Later

Hey Besties! We're diving headfirst into the complexities of self-sabotage. Why do we often self-sabotage? How do we snap out of the self-defeat funk? Embrace the beauty of failure, kick negative thinking to the curb, and discover 18 tips to boost your spirits. It's all about flipping the script, surrounding yourself with positive vibes, and quitting the blame game. Get ready to transform your perspective and sprinkle some fab into your life! 


If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!


Today’s Sponsors:

  • CBDistillery - Visit www.cbdistillery.com and use code ADULTING for 20% off.
  • Glamsquad - For a limited time, Glamsquad is giving our listeners $20 odd any service. It's valid whether or not you've booked with them before. Visit https://glamsquad.com/ or the Glamsquad app and use code ADULTING at checkout.
  • Nuuly - Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code ADULTING20. Just go to https://www.nuuly.com/


What to Listen For:

  • 00:00 Intro
  • 01:20 Why do we self sabotage?
  • 04:02 How to stop this cycle of self defeat?
  • 07:05 Sometimes, failure is good
  • 11:39 When we sink into negative thinking our brain seeks to confirm it
  • 14:23 How do you stay motivated during hard times?
  • 19:48 How to change your perspective
  • 24:20 18 quick advice to cheer you up
  • 28:18 Surround yourself with positivity
  • 31:08 We often blame our circumstances     


Get more content on:

  • https://www.instagram.com/almostadulting/
  • https://www.instagram.com/violetbenson/
  • https://www.instagram.com/daddyissues_/
  • https://www.youtube.com/c/daddyissues


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

Almost Adulting with Violet BensonBy Violet Benson

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

3,915 ratings


More shows like Almost Adulting with Violet Benson

View all
Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,672 Listeners

Almost 30 by Krista Williams & Lindsey Simcik

Almost 30

3,902 Listeners

What We Said by Dear Media

What We Said

9,696 Listeners

Women of Impact by Impact Theory

Women of Impact

653 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,701 Listeners

Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

Pretty Basic with Alisha Marie and Remi Cruz

34,110 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,337 Listeners

Absolutely Not by Dear Media

Absolutely Not

13,920 Listeners

Twenty Whatever by Dear Media

Twenty Whatever

2,017 Listeners

MOOD with Lauren Elizabeth by Dear Media

MOOD with Lauren Elizabeth

3,152 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,143 Listeners

Caviar Dreams, Tuna Fish Budget with Margaret Josephs by Dear Media

Caviar Dreams, Tuna Fish Budget with Margaret Josephs

742 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

642 Listeners

The Dissenters with Debra Messing and Mandana Dayani by Dear Media, Mandana Dayani and Debra Messing

The Dissenters with Debra Messing and Mandana Dayani

1,049 Listeners

Looking Up with Dr. Deepika Chopra by Dear Media

Looking Up with Dr. Deepika Chopra

123 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,450 Listeners

Note to Self by Dear Media

Note to Self

1,255 Listeners

Claim Your Power by Kim Peretz

Claim Your Power

305 Listeners

For The Girls by Victoria Perciballi

For The Girls

598 Listeners

Bone Marry Bury by Dear Media

Bone Marry Bury

836 Listeners

Trying Not to Care by Ashley Corbo

Trying Not to Care

1,938 Listeners

LYSS by Lyss Boss

LYSS

2,434 Listeners

I Missed Me by Mafe Anzures

I Missed Me

443 Listeners

The Squeeze by Taylor Lautner

The Squeeze

1,489 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

5,065 Listeners

BEING HER with Margarita Nazarenko by Margarita Nazarenko

BEING HER with Margarita Nazarenko

38 Listeners

Over 50 & Flourishing with Dominique Sachse by Dear Media

Over 50 & Flourishing with Dominique Sachse

832 Listeners

Let's Be Honest with Kristin Cavallari by Dear Media

Let's Be Honest with Kristin Cavallari

3,377 Listeners

The Real Stuff with Lucie Fink by Dear Media

The Real Stuff with Lucie Fink

269 Listeners

The Wellness Process by Dear Media

The Wellness Process

351 Listeners

Let's Try This Again with B. Simone by Dear Media

Let's Try This Again with B. Simone

1,085 Listeners

Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

Love Strategies: Dating and Love Advice for Successful Women

655 Listeners

The Long Game with The Xaviers by Brittany and Anthony Xavier

The Long Game with The Xaviers

61 Listeners

too much. by Emma Paige

too much.

363 Listeners

The Intersect with Cory Corrine by Cory Corrine and Dear Media

The Intersect with Cory Corrine

48 Listeners