The Wellness Process

In today’s episode, Elizabeth sits down with her best friend Mary Spirito, creator of Ritual & Routine. This vulnerable, raw conversation reveals the many layers of Mary and her work, and gives you a peek at the rich, multi-dimensional friendship she and Elizabeth share. Mary reveals how a series of traumatic events in both her childhood and adult life led her to the healing work that she’s doing today. The two discuss Mary’s experience with Bufo, a toad venom psychedelic, and how it triggered PTSD and panic disorder — but ultimately, led her to a better understanding and way of healing herself and others. Mary’s potent method of healing — which cohesively looks at the subconscious mind, body and energy is available on her platform Ritual by Ritual, where she leads weekly, live breath work, hypnosis, somatic & energy healings.

Mary’s IG: https://www.instagram.com/ritualandroutine/

Ritual by Ritual: https://ritual-and-routine.mykajabi.com/offers/nvFq8e2w/checkout

Mary’s Website: https://www.ritualandroutineschool.com/

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Elizabeth gives a handful of major life updates, discussing what landed her here at The Wellness Process, as well as other difficult decisions she had to make at the beginning of the year. She shares some life altering practices she's been incorporating lately, including Nicole Sach's 'The Cure for Chronic Pain' which has ultimately led to major progress in her health journey. Additionally, she shares her recent work with Lacy Phillips' "To Be Magnetic" program which has allowed her to manifest many new things, including this podcast. We're so glad you're here; there are so many more wellness shares to come!

TWP IG: https://www.instagram.com/thewellnessprocesspod

TBM/Lacy Phillips' Work: https://tobemagnetic.com/

The Cure For Chronic Pain/Nicole Sach's Work: https://www.thecureforchronicpain.com/

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health to spirituality and everything in between. As a seasoned entrepreneur, digital creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her own healing journey. Expect unfiltered conversations with doctors, founders, practitioners and dear friends that’ll expand and inspire. Together, we embark on The Process towards our collective wellness.

Tune in for new episodes every Tuesday, starting March 19th.

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: @thewellnessprocesspod

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.