In this episode Arielle talks to Rachel Rhee of The Dimple Life about starting her blog and social media after a sexual assault and, after devoting her life to health and wellness for several years, receiving a devastating cancer diagnosis out of the blue last summer. Rachel is a proponent of mental health and using hardships to better ourselves, and this episode will leave you thinking about your own life, gratitude, and what is really important.

 

Find Rachel on Instagram: @justdimpleit

Here's more: The Dimple Life

For Arielle's cookbook go here: https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on here Instagram:  https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

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In this episode Arielle talks to Jera Foster-Fell about her journey from BBG, to Soul Cycle instructor, to finding balance after it all.  They discuss body confidence, evolving fitness approaches, what it’s liking being an “influencer,” dealing with social anxiety and walking through fear. Jera is a positive, light spirit and has a refreshing outlook on life that is sure to help many!

Find Out More: www.jerabean.com/

Follow Jera on Instagram: 

https://www.instagram.com/jera.bean/

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, a continuation of Arielle and Alexis' conversation from last week, they discuss the Alexis' experience detoxing in jail, the most difficult parts of early sobriety, and what her recovery looks like today. They also talk relationships with older men, what it's like building a brand on social media (and using social media for good), and growing a community. 

You can see Alexis on Instagram HERE

Or check out her podcast here:

www.RecoveringfromReality.com

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part one of Arielle's episode with Alexis Haines, they talk about what it was like growing up with trauma; years of hard drug use; reality TV; the Bling Ring; detoxing in jail; and finally getting sober. Alexis has overcome so much and has so much wisdom at a young age - and she's also funny as F*k. Yep, there's swearing on this episode; you've been warned!

You can see Alexis on Instagram HERE

Or check out her podcast here:

www.RecoveringfromReality.com

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Arielle has a thought-provoking conversation with clinician and founder of The Autoimmune Revolution, Justin Janoska, about topics ranging from body image and it's effect on all areas of our lives; flexible dieting (including counting macros) and it's ramifications; influencers' and social media's role in many people's body dissatisfaction and conversely, what is really at the root of the widespread narcissism on the internet. Justin is truly a trailblazer in his field and his passion and knowledge will have you hooked.

More about Justin

Justin Janoska is a clinician and the founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, PCOS and Endometriosis. He holds a Master’s degree in Human Nutrition from The University of Bridgeport, but has a very different and unique approach that emphasizes mind-body medicine, including childhood trauma, and early adult stress. Through his work with clients, he helps them acquire a deeper understanding of they got here, supports them to be with their pain and embrace their truth. Justin and his team are committed to revolutionizing how we address and heal autoimmune disease in women.

Discover more about The Autoimmune Revolution here:

http://theautoimmunerevolution.com/

And follow Justin on Instagram here!

Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Arielle talks to Lisa of “The Well Necessities” about her journey to becoming a registered dietitian, achieving food freedom and how to listen to our bodies rather than all of the noise. Lisa has an inspiring personal story and her magnetic energy - combined with her knowledge and refreshing approach to nutrition - will draw you right in to this fascinating conversation!

Go here for  more with Lisa Hayim: https://thewellnecessities.com/

Follow Lisa Hayim on Instagram @thewellnecessities

 

Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Arielle talks to attorney and master negotiator Rebecca Zung about how to be our best selves in work and tricky interpersonal situations. Arielle and Rebecca discuss at length the importance of knowing our self worth and representing that to others, and then they tackle other topics from dealing with haters to misogyny.

Rebecca Zung is one of the Top 1% of divorce attorneys in the country, having been recognized as a Best Lawyer in America by U.S. News and World Report and Legal Elite by Trend Magazine. A master negotiator who has presented as the keynote speaker to some of the most recognized corporations and association in America, she is also a bestselling author and host of top podcast, Breaking Free: A Modern Divorce Podcast. A sought after major media contributor, she has been featured in or on Extra TV, Forbes, Huffington Post, Newsweek, Time, Dr. Drew, NPR Talk Radio, Good Day New York and CBS Los Angeles among others.

For more, listen to Rebecca Zung and partner Susan Guthrie here: "Breaking Free: A Modern Divorce Podcast" Mondays on ITUNES and podcast directories everywhere. 

And download a free copy of Rebecca Zung's popular book here!

 

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Arielle talks to Bethany Ugarte of popular instagram and blog, @lilsipper. Bethany talks about her severe digestive issues that nearly killed her, her coma a year ago, and how she healed - and how all of the adversity has changed her perspective today. Bethany’s story provides hope that there is healing no matter how difficult circumstances get.

 

Follow lilsipper (Bethany) on Instagram here

And find out more about healing here: https://www.lilsipper.com/

For Arielle's cookbook go here: 

https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Arielle talks to clinical nutritionist (and holistic life coach, functional diagnostic nutrition practitioner, and NASM CPT) Brianna Diorio about the validity of popular lifestyle trends. They cover everything from celery juice to the Ketogenic diet. They also discuss the importance of living a balanced lifestyle and the concept of doing less to achieve more. Brianna is incredibly smart, funny and brings her contagious energy to the podcast. Enjoy!

 

To discover more about Brianna Diorio go here: 

www.instagram.com/briannadiorio https://www.briannadiorio.com/

 

Follow Arielle here on Instagram: 

https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a powerful episode with SWEAT trainer and fitness superstar KELSEY WELLS. She gets candid and talks about learning to love herself and overcome life’s challenges through exercise, and inspires all of us to do the same. Her approach to fitness feels manageable and she reminds us how an attitude of gratitude can make us unstoppable. You don’t want to miss this conversation! 

 

Follow Kelsey Wells on Instagram 

Try out the Kelsey Wells "Sweat" workout here! https://www.sweat.com/

For Arielle's cookbook go here: https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on here Instagram:  https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.