Do you feel disconnected from your FULLNESS SIGNALS? Your body was designed to inform you when it is satisfied but sometimes we find ourselves eating past the point of comfort or even when we know we're full. We've all been there (cue unzipping pants at the table) but this can be really frustrating when you're trying to form a better relationship with food.

In this episode, Erin breaks down practices to help you tune into your fullness cues. She also shares some common reasons why you may find yourself eating past them or even binging. 

PRESS PLAY & don't forget to practice what you learn in the episode in every day life! 

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Today's guest is a pioneer in the field of self-compassion research and has helped hundreds of thousands of people change their INNER DIALOGUE to be more KIND, MOTIVATING & POWERFUL. 

You've probably heard of self-compassion but perhaps brushed it off thinking it was too fluffy to get you anywhere. Science tells a different story and in today's episode, Dr. Neff shares exactly how you can use self-compassion to transform your life. If you struggle with a LOUD INNER CRITIC, PERFECTIONISM or SELF DOUBT you're going to want to take notes as she explains the three components of self-compassion and how to apply "tough love" self-compassion when needed. 

PRESS PLAY & don't forget to practice what you learn in the episode in every day life! 

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You're working on your relationship with food and your body and all of a sudden your mom is talking about the new diet she's on that's shed weight and has given her more energy than ever. Or perhaps you get together with a friend and all she can talk about is her new workout routine and the fact she's not eating gluten anymore. 

These moments can trigger a lot of inner turmoil and friction. Anger, resentment, sadness, negative body image, you name it and it's likely coming bubbling to the surface. You may even notice a small part of you wishes that you could do what they are doing. 

In today's episode, Erin shares three ways that you can proactively approach diet culture conversation without totally losing your mind. PRESS PLAY!

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When your mental and/or physical health is struggling it can be difficult to find the motivation to engage in the self care activities you need most. That's when taking small steps forward (literally) is the secret sauce to change. 

We've talked about this before on the show but if you want to change your MENTAL STATE you have to start by changing your PHYSICAL STATE. You can't think your way out of anxiety or depression but you might just be able to WALK yourself to a better space.  

In today's episode, Erin talks about the power of WALKING and shares ways that you can elevate your stroll so that it's really working for you. Bonus points if you put on your runners and listen to this episode while you walk! PRESS PLAY! 

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Some people say that the quality of your day depends on how you spend the first hour. If you've ever slept through your alarm and started the day scrambling to get out the door you this is true. In this episode, Erin walks you through her short and sweet morning routine and shares ways you can make it your own. With a 4 & 7 year old in tow her routine is mama-friendly and starts around 7:30am so you don't have to wake-up at the crack of dawn to fit it in.

The beauty of a morning routine is that it's personal, tailored just to your life and designed to help you start every day with your best foot forward. If you've been thinking of starting a morning routine or want to give your current routine a lift, press PLAY!

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Arielle Lorre is a lifestyle, wellness, and health influencer in the digital space. Six years ago, that was far from the case. After nearly losing her battle against addiction, Arielle decided to turn her life around by relentlessly pursuing health and happiness. Hitting rock bottom was just the beginning - in 2018, Arielle launched her semi-eponymous website, The Blonde Files which explores a variety of lifestyle and wellness topics, including gut and hormonal health, nutrition, beauty, mental health, and relationships. Tune it to hear Arielle take us behind the highlight reel and get raw about sobriety, radical acceptance and the mind-body connection when it comes to gut health.

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Jenna Kutcher is a wife, mother, author, entrepreneur and creator/host of the top-rated Goal Digger Podcast who aims for two things daily: helping others wake up to life and staying in comfy pants. A longtime friend, Jenna is back on the pod to go behind the highlight reel of, well, her life! A busy mom of 2 who just launched a new book (How Are You Really?), we catch up with Jenna and talk about how she has redefined success over the years (and throughout different careers), how she deals with body shamers, and her #1 tip for filling her cup.

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Dr. Carolin Klein is a Registered Psychologist with a Ph.D. in clinical psychology and is the co-founder and co-director of the West Coast Centre for Sex Therapy in Vancouver – a centre specializing in evidence-based, professional sex therapy. We don’t hold back with Dr. Klein and ask her everything you’d want to know on how to discover what you like when it comes to sex, open marriages, pleasure and more. Her clinical work involves assisting individuals, couples, and other partnership configurations to build and strengthen sexual and relational intimacy; overcome shame and anxiety related to sex; and bring more joy and curiosity into relationships with oneself and others, all of which she touches on during this spicy convo. You know you want to press play!

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Dr. Jud Brewer is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. From helping people quit smoking to managing anxiety and everything in between, he is truly a leader in his field and we were lucky enough to do a deep dive into the science of habits and break down exactly what you need to do to change and optimize yours. Packed with tools for your toolkit and some big AHA moments, we’ll be listening to this one a few times to really soak in Dr. Brewer’s expertise!

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We love Terry so much, we just had to have him back on the show! A nationally recognized family therapist, founder of the Relational Institute, and author of the new book 'Us: Getting Past You and Me to Build a More Loving Relationship', Terry is here for another juicy episode with us to dive even deeper into the workings of romantic relationships and what it means to be a couple in today's world. Having dedicated his like to supporting people in their relationships, Terry talks about it all: the patriarchy, sex, racism, spirituality, therapy, the biosphere and more. Our conversation is layered with intersectionality and aha! moments that will help you achieve a successful, long-lasting relationship. 

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