Today on the show mental health, self love and boundary expert, Psychotherapist Terri Cole joins us. Terri went from alcohol-abusing teen to a globally recognized teacher, healer and author who has helped thousands to attain and sustain vibrant mental health and become empowered in their relationships.

The happiest, most successful people on the planet all have one thing in common: the ability to create and communicate clear, healthy, concise boundaries. This ability is hands-down, the biggest game-changer when it comes to profound and lasting transformation.

Most of us were never taught how to effectively express our preferences, desires or deal-breakers.

Instead, we deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, destroying trust and relationships, and STILL not getting our needs met!

If you feel overwhelmed, stressed out, resentful or like, "there must be more!" this episode is for you.

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"I'm worried I'll be so boring without alcohol." This is one of the top concerns people have when they think about reducing their alcohol intake. The thought of being social without the social lubricant is enough to keep people sipping alcohol when they don't really want it.

Today's guest, Elizabeth Gascoigne had a social, on-again/off-again relationship with alcohol. Deep down, she knew alcohol wasn't serving her and it was actively hindering her ability to feel good and thrive. Like many others of her generation, she was officially ‘sober-curious.’

Quickly realizing there was a lack of nightlife options that didn't center around alcohol, she decided to launch a non-alcoholic pop-up bar experience, Absence of Proof, and was amazed when the parties popped off. Now she's expanding into new cities and hosting a variety of alcohol-free events.

Whether you're drinking alcohol, reducing your intake, alcohol-free or sober this episode has something for everyone to sip on!

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Let's talk about #LuckyGirlSyndrome and intuitive eating. Join Erin and Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) as she breaks down what intuitive eating really is and some tangible steps to start your own journey towards food freedom.

Lauren specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, accepted, supported - all while having more energy, fun, sleep, and sense of well-being. Sounds amazing right?

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Hey beauties! In this episode, Erin talks about some past experiences when anxiety showed up while travelling. While it can be super exciting, fun and enriching, travel can also stir up a lot as we move out of our comfort zone and into the unfamiliar. Add in time changes, new foods, travel logistics and in some cases work demands, and it is totally reasonable to experience moments of unease, while on the go. There are several steps you can take, to support the mind-body system and quell the symptoms of anxiety so that it doesn't hold you back from experiencing life.

PRESS PLAY and then go pack your bags! The first Raw Beauty Self Care Retreat is happening this September in Crete, Greece and I have a spot for you.

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Chances are, you or someone you love has struggled with their mental health. The last few years have been particularly difficult and now we're left at the doors of a mental health crisis. The challenge? The ones working in health care aren't okay either.

Tay Lautner is not the famous actor you've seen on movie screens but she is married to him and she is going to make an impact. Same name, two different humans, one epic mission. 

In this episode, nurse Tay joins me to talk about how "the Taylors" struggle with mental health, inspired her to use her passion for helping others and experience as a nurse, to change the narrative surrounding mental health.  

If you or a loved one struggle with mental health, this episode will remind you that you're not alone.

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Erin asked you what you want to know over on IG @RawBeautyTalks and you delivered with some great questions. 

PRESS PLAY and don't forget to share the episode with others you love to spread the message.

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Whether you're doing dry January or carrying on with drinking as per usual, "to booze or not to booze" is a question that everyone seems to be asking in 2023. Even Gary Vaynerchuk, who is well known for his success in growing his family wine business, recently noted, "the mocktail biz is about to explode". Health Canada just released a statement recommending adults consume no more than two alcoholic beverages per week, due to the increased risk of disease.

In this episode, Erin shares her personal experience re-introducing alcohol back into the fold after 1.5 years sober. Will alcohol trigger more anxiety? Is it possible to open the door to drinking but still say no most of the time? Is the messy middle social drinker and sobriety worth it? Tune in to find out whether it's truly possible to be sober-ish in a culture obsessed with drinking.

Special guest, Erika, a past participant in the Raw Beauty Reset joins Erin to talk about her biggest "aha moments" from the program.

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Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body and tend to be critical of what you see. If you struggle with body image, this episode is for you.

I’ve experienced debilitating body image thoughts that have prevented me from doing so many things in my life. Through healing work and daily practices, I no longer derive so much worth from my body, and negative body image no longer impacts me on a daily basis. Over the past few years, I’ve been able to cultivate a lot of gratitude for my body, instead; I respect it and want to care for it. 

In this episode, I share 10 strategies to help you shift from a negative body image to a more neutral or positive place.

PRESS PLAY and don't forget to share the episode with others you love to spread the message.

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It kinda seems like everyone has a different opinion on how to start the year right. In 2023 are we manifesting, goal setting, picking a word or pushing back against it all!?

In this episode, Erin shares her formula for starting the year with a solid foundation. Disclaimer : This plan does not claim to solve your greatest life problems but it will turn your boring SMART goals on their head while activating both your conscious and subconscious mind to help you bring your greatest desires to life.  

Hello 2023. Let's dance.

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In this episode, Jill and Erin talk about how they'll support their daughters through difficult body image days. They discuss how to set boundaries with friends and family to protect themselves and their kids from harmful body image messages. Jill asks Erin more questions about health coaching and then they head off to pick their kids up from school. 

Erin and Jill met over 15 years ago serving bottles of wine and chicken fingers at a restaurant they worked at in their early 20's. Since then they've been side-by-side through the highs and lows of life - from marriage, to entrepreneurship, to raising kids, losing loved ones, and the odd mental health struggle thrown in for good measure.  

Peer inside a supportive friendship between two women just trying to piece it all together. 

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