Jacq Gould of Your Inner Babe is on a mission to help guide women back to the truth of who they are. 

After battling eating disorders and a lack of self-confidence all throughout her adolescence, Jacq found that she needed someone who knew exactly what she was going through, and someone who could support her on a journey toward self love. So, she became that for herself. 

From journals, to retreats, to group coaching, and even an affirmation deck, Jacq has developed an incredible set of tools to help guide women toward the path of self-connection. Today she’ll share about her personal journey and how it has equipped her to support other women on the path of reconnection. 

In this episode: 

How a miscarriage and motherhood helped Jacq find her way back to her path 

Jacq’s journey with eating disorders and it it led her to create Your Inner Babe

How a miscarriage and motherhood helped Jacq find her way back to her path

How to navigate a sense of disconnection from yourself 

Jacq’s best advice for reestablishing your connection with yourself 

Connect with Jacq: 

Instagram: @jacqgould 

Your Inner Babe: https://yourinnerbabe.com/links/

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This is a time of change in my outlook and business, and I am in the messy middle. So, today I’m inviting you in to bring you into the loop of all of the transitions that I’m currently navigating within my professional life, in hope that it will help you traverse the messy middle of change on your own life! 

You’ll hear about: 

The shift that has occurred within me regarding my brand and mission 

My plans for moving on from the Raw Beauty Talks brand 

My journey to hosting the Care Experts podcast

What you can expect from this platform in the coming months! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Hillary Peterson is a pioneer in the world of clean beauty. After experiencing a cancer diagnosis in her 30s, Hillary began to examine all of the ways that toxins and chemicals found their way into her body. She was especially shocked to learn about the many harmful chemicals in traditional skincare. Thus, True Botanicals was born. 

Today, Hillary will share her philosophy on beauty and she’ll serve as a guide for making safe and healthy choices when buying beauty and household products. 

You’ll learn about: 

How a cancer diagnosis led Hillary to start True Botanicals 

The truth about your skin’s barrier (or lack of barrier) for allowing toxins into your body 

Where to get guidance to help you choose healthy products for your body 

Five products you should use everyday for great skin 

The quest to leave behind the term ‘anti-aging’ in the beauty industry 

How to get started if you’re ready to transition your products to healthier options

Visit ⁠www.shopmy.us/erintreloar⁠ to shop my True Botanicals favorites!

If you would like to learn more about clean products, check out these independent certifications: 

www.madesafe.org

www.ewg.org

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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What if your well meaning food rules for your family are actually doing more harm than good? 

Registered dietitian Abbey Sharp joins me today to unpack the sneaky ways that diet culture shows up in parenting and she’ll give her expert advice on how we can begin to do better. This topic can be so overwhelming to navigate in a world with so many differing opinions, so this conversation is going to be slow and shame free! 

You’ll hear about: 

Abbey’s journey with orthorexia and how it inspired her to become a registered dietitian 

How to know if you are slipping from ‘clean eating’ into orthorexia 

Risk factors for orthorexia and eating disorders 

How we can support our children to have a healthy relationship with food 

Effective ways to talk to your kids if you want to make changes to your own body 

Navigating allergies, food intolerances and food choice with children 

Abbey’s opinions on Ozempic and GLP-1s 

Abbey’s Resources: 

Website

Youtube

Instagram

Bodies are Cool children’s book

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Naturopathic Physician Dr. Trevor Cates joins me today for an in depth talk about how to take care of our bodies in a way that benefits our skin, hair and nails! With over 25 years of experience under her belt, Dr. Cates is a legend in the world of naturopathic medicine. She is the author of Clean Skin from Within and The Natural Beauty Reset. 

She’ll share about: 

How our skin, hair and nails send signals when something goes awry in our bodies

The roles that stress and sleep play in your skin and hair health 

Tips to support your skin barrier and your gut microbiome 

Mastering the art of gentle and loving self talk 

Dr. Cates’s opinions of trendy skin treatments, botox and fillers 

Optimal skin and hair care tips for a gorgeous summer! 

Go deeper with Dr. Cates: 

https://drtrevorcates.com/

Skincare line: https://thespadr.com/

Books: https://thespadr.com/collections/tools

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Summer can feel like it is drenched in alcohol, but it doesn’t have to be that way! If you’re sober curious, or wanting to cut back on your drinking this summer, this episode is for you. I’ll share a bit about my own journey with sobriety, and why I think it is a great idea to give yourself a chance to experience a summer with less or no alcohol. 

We’ll talk about: 

Barriers that can make it hard to quit drinking or take a break 

Mindset shifts that can aid you if you’re interested in sobriety 

Tactical tips to set yourself up for success if you want to try a sober summer! 

Check out my past episodes on sobriety: 

What I Learned in My Year Without Alcohol 

Breaking the Stigma of Sobriety with Suzanne Wayre

Trying Dry January? Here are 3 Tips to Support You 

If you’re looking for a community that will support you through your sober curious journey, here are some great ones! 

The Sober Mom Life 

The Luckiest Club 

Sober Powered

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Holistic therapist, somatic practitioner and author Megan Sherer joins me today for a calming and grounding conversation about what self love and self care truly are. If you struggle with self love, this conversation will help you release shame and identify supportive practices in the pursuit of deeper self love, self trust and self care. 

Megan will give us insight into: 

Why women struggle so much with self love 

How our energy changes when she stop pushing and begin to live from a place of alignment 

Tips for how to live life with more ease 

How core values and somatic parts work can be gateways to developing self love 

Navigating ‘self care overwhelm’ 

Connect with Megan: 

Check out Megan’s new book Choose Your Self! 

Website: www.megansherer.com

IG: @megansherer

Dive deeper into this work with a free download of my Core Values PDF! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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For so much of my life I’ve focused on controlling and managing outcomes. I’ve hustled and strategized in order to get from point A to point B as efficiently as I could, and I always thought that this approach would eventually bring ease into my life. So, it was a big surprise when I found that this wasn’t the case at all. 

I’ve come to realize that the opposite is true - it’s actually when I loosen my grip and lean on trust and faith that I experience the most beautiful opportunities and ease. 

If you’re ready to invite more ease into your life, this episode is for you. Today I will be sharing the 7 mindset shifts that I use to live a more ease-filled life. Then, we’ll end the episode with a journaling prompt that will help you integrate these lessons into your own life so that you can begin to transition out of a gripping, controlling mindset and into a mindset that is filled with more ease, more grace, more trust, more surrender and more alignment. 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Let this episode be an invitation to nourish your body. Holistic nutritionist Yasmin Prol joins me to highlight the misconceptions that so many women have around how to fuel their bodies in a healthy and sustainable way. You’ll learn how to tell if you’re malnourished, under-eating, or struggling with inflammation. Even better - you’ll learn what to do about it so that you can feel so much better in your body! 

I can personally attest to Yasmin’s wisdom. She has greatly helped me and my family as we’ve navigated my daughter’s celiac journey! 

You’ll learn about: 

What is holistic nutrition and how Yasmin began her practice in the field 

The most common women’s health themes that Yasmin sees in her practice

Why our bodies change in shape and size throughout life 

What Yasmin’s daily diet looks like, and why she is such a fan of broths

Signs that you’re dealing with inflammation in your body and what to do about it 

Get Yasmin's anti-inflammatory veggie broth recipe here: https://rawbeautytalks.lpages.co/yasmin-prols-immune-building-broth/

Connect with Yasmin: 

IG: @why.uplift.health

www.whyuplift.health

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates. 

Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and her personal challenges around aging and self love. 

Today we’ll dive into: 

How Katie’s childbirth experience prompted her to develop the All Method

Katie’s journey to ‘reframe’ her experiences with abuse and sexual assault in order to heal and grow 

The societal pressures Katie feels as an aging woman in fitness 

What Katie realized in the wake of a terrifying experience with Botox 

How different our personal narratives can be from how the world perceives us 

Katie’s approach to aging in the wake of her Botox experience 

Learn more about Katie and The ALL Method: 

IG: @katiemckenziemvmt

www.allmethodstudio.com

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.