This week I’m tackling a challenging topic that we all experience - Comparison. 

Comparison is a completely normal part of our lives, and at times it can even be inspiring! In this modern era of content, though, comparison can become deeply overwhelming. Today we’ll talk about how to separate healthy comparison from unhealthy comparison, the importance of comparing both ‘up’ and ‘down’, and strategies you can employ to shift your focus when comparison becomes too intense. 

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They say that the universe inhales and exhales. I have been experiencing so much of that recently. The last three months have been a whirlwind of opportunities, challenges and lessons. Today I’m giving you a behind the scenes look at all of it.

I’ll share the biggest lessons I’ve learned recently through my family’s unexpected move, my daughter’s Celiac diagnosis, and my in-school program, Free to Be. 

Please let me know your feedback about the podcast by filling out a quick survey here! 

Book your complimentary 20-minute Breakthrough Call with Erin here! 

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Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressures she has experienced being in the media. 

Today, Tasya shares more about: 

Tasya recommends Inner Balance 

Follow along with Tasya on Instagram or at her website. 

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

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The one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress, a comedian, a host, an Instagram sensation, and as the founder of the wonderful clean and cruelly free Rel Beauty. 

In today’s conversation, we’ll talk about the long journey to achieving your goals, beauty and aging in the entertainment industry, the importance of gratitude, Rel Beauty’s incredible product line, and the pursuit to ‘just do your best’. 

SHORT ON TIME?

2:00 - Arielle’s childhood and her journey to modeling and acting as a teenager 

11:00 - How the entertainment industry has changed due to the rise of social media 

16:40 - The importance of practicing gratitude while on the path to your dreams 

20:00 - Arielle’s experience with aging and beauty while being in the entertainment industry 

23:00 - Arielle’s advice for fostering stronger self confidence 

25:30 - What wellness looks like for Arielle 

28:00 - Arielle’s desire to start a family 

31:00 - All about Arielle’s clean and cruelty free beauty brand, Rel Beauty 

34:45 - Arielle’s plays a round of Keep It Real and answers Erin’s rapid fire questions 

Check out Arielle’s amazing cruelty free beauty brand, Rel Beauty! 

Follow Arielle on Instagram at @arielle 

Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

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The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”. 

Today, Karena shares more about:  

Learn more about The Big Silence Therapy for All program 

Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to Reduce Stress 

Check out Bloom Nutrition and get 15% off your order by using the code rawbeautytalks15 at checkout

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you. 

Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results. 

In this episode, you’ll learn: 

If you believe you would benefit from working with Hannah and HAN, visit https://www.hannahaylward.com/

Follow Hannah on Instagram! 

Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together.

In this episode, we’ll cover: 

Would you like to win a copy of Manoj’s book, Still Together? Share this episode in your stories on Instagram and tag me for a chance to win! 

Follow Manoj on Instagram at @manojdias_ and learn more about his work at www.manojdias.com.au

Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

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Hey honies, I’m going to ask you a huge favour before we dive into today's episode. Can you take a moment to leave a review of the show on whatever channel you’re tuning into? I’m pouring my heart and soul into upleveling the quality of everything here and doubling down on efforts to bring you the best stories, tools and inspiration to feel your best. If you’ve found the show helpful or supportive in any way, please leave a quick 5-star review and know that it really does make a difference! 

Caitlin Crosby, named among Oprah’s SuperSoul100 list of visionaries elevating humanity, is the Founder & CEO of The Giving Keys, a give-back Pay-It-Forward jewelry and lifestyle company, 2x Best Selling Author, as well as a speaker, (a 2x TEDx, Stanford, United States Institute of Peace in DC) former singer-songwriter and actress. 

Today on the show CAITLIN and I talk about 

I’m excited to give a Giving Key to one of you who needs it. All you have to do is leave a review on whatever platform you’re listening to. 

Links : Instagram @caitlincrosby and @thegivingkeys

Caitlin’s Book: You Are the Key 

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

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Dr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a Reiki Level 3 Master healer. She combines the ancient wisdom of acupuncture with the subtle energy healing of Reiki — a powerful synergy that addresses physical, emotional, and energetic imbalances, and releases pain from the body. Her intuitive touch and compassionate approach facilitate the flow of energy, helping to restore balance and vitality to the body, mind, and spirit.

In today’s episode we talk about trauma and how it’s something we will all face in life. 

We dive into examples of 'big T' and 'little t' trauma 

The implications of untreated trauma 

Traditional Chinese Medicine 

Reiki and energy healing 

Acupuncture and how it restores Chi in the body

Learn more about Dr. Julie's services at https://julienelsontcm.com/

Follow Dr. Julie on Instagram at @julienelsonctm

Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles. 

In today’s episode Sah shares about the breakdown that led him to spirituality, his experience with the Dalai Lama, navigating triggers through somatic work, the importance of community and so much more. 

SHORT ON TIME? 

6:15 - How a breakdown in his mid-20s led him to a path of spirituality that included extensive silent retreats and an experience with the Dalai Lama 

19:00 - How success feels different for Sah in his current life compared to his past career in fashion 

22:00 - How avoiding pain goes against the nature of reality 

27:45 - Contending with the pressures of society’s expectations

32:30 - What is somatic work? 

41:00 - ‘The hysterical is historical’ 

45:00 - What are boundaries? And how to identify the moment when your boundaries are crossed. 

I’m giving away 5 copies of Sah’s beautiful book Spiritually, We - all you have to do is leave a review of the podcast on whatever channel you are listening to or you can share a screenshot of the episode and tag @rawbeautytalks. 

Follow Sah on Instagram at @sahdsimone and check out his new book, Spiritually, We

Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.