Dear Gabby

You can learn to befriend your anxiety— that surprising notion is at the heart of this episode. Gabby explains how embracing (not avoiding) feelings of fear and anxiety can lead to profound personal growth. It takes courage, but ultimately this approach makes anxiety a tolerable companion when it chooses to tag along. This episode is a roadmap to navigating the uncomfortable emotions we all encounter.

Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation  -deargabby.com/anxiety

• For more information on speaking the unspeakable, check out my book Happy Days. In it, I share methods that will help you face shame and anxiety from a resourced, grounded, steady state. 

Sponsored by

Pique: For a limited time, Pique’s offering up to 15% off, plus a complimentary frother and beaker with subscriptions over $105+ piquelife.com/deargabby

BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.

AG1: Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/gabby. 

Factor: Head to FACTORMEALS.com/gabby50 and use code gabby50 to get 50% off!

Chomps: Go to Chomps.com/GABBY for 20% off your first order and free shipping.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby breaks down the power of choice in healing and addiction recovery, explaining how to use it as a tool for disrupting addictive patterns. She also shares a message that changed her life: Making decisions that better serve us through lots of “little right actions” can create lasting shifts. All of this advice can be used in any area of life, not just addiction recovery.

• In my book, Spirit Junkie, I share the story of how I transformed my life through my spiritual journey. I offer up my spiritual journey as a guidebook for overcoming fear, changing perceptions and creating a life you’re psyched to wake up for.

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy

Sponsored by

Calm: CALM.com/deargabby

Kion: To save 20%, go to getkion.com/GABBY

Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby discusses the profound impact of unrecognized and unresolved childhood wounds on our current-day relationships — plus, how they can hinder trust, leading to conflict and instability. She also explains the transformative power of Internal Family Systems therapy (IFS), a method that works to achieve harmony between our different “parts” in order to heal ourselves and simultaneously, our relationships.

Sponsored by

NextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Big Talk episode, Gabby shares how her wellness routine extends beyond spiritual work into overall well-being. She dives into the science and benefits of protein and amino acids with guest Angelo Keely, CEO and co-founder of supplement company Kion. He explains how quality protein intake influences not just our physical fitness, but also our cognitive function, immune system and longevity.

Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQt

Get 2 of my most impactful meditations to attract your desires. 

manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.

Click here to get your 2 free manifesting meditations Deargabby.com/freemeditations

If you want to learn more about getting back in your body, check out my book Happy Days. 

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy

Sponsored by

BetterHelp: www.betterhelp.com/DEARGABBY

Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

Lume: New customers get $5 off Lume’s Starter Pack with our exclusive code and link. Use code DEARGABBY at LumePodcast.com

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this relationship-focused Q & A, Gabby illuminates how self-healing is a necessary precursor to better relationships, of any kind. She explains how the natural tendency to cast blame on others often deflects from our own unhealed childhood wounds, but if we’re able to cultivate non-judgmental awareness of these hidden shadows, we can take a huge step towards enjoying the healthy relationships we all deserve.

• The Discover section of my NEW  gabby™ coaching app holds the two meditations that I call out in this episode (Connecting to Self Meditation and Noticing Your Parts Meditation). Plus, 100 more! The app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQt

• If you want to learn more about ending the patterns of judgment that harm relationships, check out my book Judgment Detox.  

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy

• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsored by

EBOOST: Go to Eboost.com/GABBY to get your free 4 pack of Superfuel.

Cymbiotika: Cymbiotika: www.cymbiotika.com/GABBY

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Big Talk, Gabby chats with her dear friend, New York Times-bestselling author Kris Carr, about her new book, I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions that Happen When Life Falls Apart. They go deep, discussing how confronting grief often brings a cascade of suppressed feelings—anger, jealousy, shame—and emphasize how facing these emotions (rather than amputating them) offers deep healing and an opportunity to be reborn into a higher vibration.

Kris Carr is a multiple New York Times-bestselling author, wellness activist and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by the New York Times. Kris is also a member of Oprah’s SuperSoul100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, the Today Show, and the Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses and membership communities. You can learn more about Kris and her work at kriscarr.com.

Want even more support when dealing with grief and loss? My NEW gabby coaching app has guided meditations and visualizations—plus many more supportive lessons and tools to help provide you with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQt

Want to connect with your spirit guides? In this episode, Kris admits to being skeptical about maintaining a connection with her father after he passed—unsure of what awaits on the “other side.” But then she began seeing and feeling the signs of his presence. If you want to develop a deeper connection with your spirit guides and loved ones who have passed, my free Spirit Guides Meditation is for you. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance.

To learn more about the spiritual support that is always available to you, check out my book The Universe Has Your Back. 

If you feel you need additional help, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy

Sponsored by

AG1: drinkAG1.com/GABBY

NextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.

Vegamour: Get 20% off your first order at vegamour.com/GABBY

Chomps: Visit chomps.com/GABBY for 20% off

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gabby returns to the roots of her spiritual journey by diving deep into the elements that have shaped her life—and her life’s work. She reflects on the therapeutic practices that have catalyzed her healing and informed her bestselling books, sharing everything she knows to be true about building a spiritual connection.

If you want to learn more about surrendering control in order to live the life you want, check out my books The Universe Has Your Back and Happy Days.

To learn more about EMDR therapy, go here.

Want even more support on your journey of spiritual development? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQt

Want to connect with your spirit guides? You can by practicing my free Spirit Guides Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and receive their guidance and support. Click here to get your free spirit guide meditation. -Deargabby.com/spiritguide

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsored by:

BetterHelp: www.betterhelp.com/DEARGABBY

Dipsea: Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/gabby

AG1: drinkAG1.com/GABBY

Calm: CALM.com/deargabby

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores how internal pressures, inherited traumas and external expectations can affect your mind, body and relationships. Gabby takes questions from listeners who are struggling with a diverse set of challenges and offers her deep compassion and advice for locating (and creating) an oasis of safety and relief from within.

For a deeper understanding of how to release the emotional burdens that are trapped in your body, read my book Happy Days.

• Want more support on your path to inner peace? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQt

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy

Sponsored by

Cymbiotika: www.cymbiotika.com/GABBY

Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

PrettyLitter: PrettyLitter keeps pet odors down. Go to PrettyLitter.com/gabby and use code gabby to save 20% on your first order.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Big Talk, I go deep with multi-hyphenate powerhouse (and a great friend of mine) Maria Menounos. We talk candidly about her experience surviving a brain tumor, her long journey to motherhood, and the strategy she finally embraced that truly transformed her life. She’s sharing so that you can use it too!

manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.

Click here to get your 2 free manifesting meditations Deargabby.com/freemeditations

Sponsored by

BetterHelp: www.betterhelp.com/DEARGABBY

Pique: piquelife.com/deargabby

Cymbiotika: www.cymbiotika.com/GABBY

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embarking on a path of personal growth is daunting — there isn’t a map and the journey can seem endless. Get a major dose of motivation from Gabby’s answers to listeners’ most pressing personal development questions. So much actionable wisdom in here.

If you want to learn more about letting go and surrendering control in order to live the life you want, check out my book The Universe Has Your Back.

I can be your coach—anytime, anywhere! My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods—whenever and wherever. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQ

Get 2 of my most impactful meditations to attract your desires. 

manifesting meditation: This 15-minute meditation will amplify your power to attract and get you aligned with the loving energy of the Universe.

vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that magnetizes miracles.

Click here to get your 2 free manifesting meditations

-Deargabby.com/freemeditations 

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy

Sponsored by

Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

PrettyLitter: PrettyLitter keeps pet odors down. Go to PrettyLitter.com/gabby and use code gabby to save 20% on your first order.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices