Dear Gabby

Are you ready to learn something that will improve every single relationship you have? I take on a topic that many people find challenging—creating boundaries. Drawing the line with someone can feel awkward or scary, but it doesn’t have to be. Listen in as two callers share experiences with personal limits— what emerged is nothing short of magical. 

Want more support creating boundaries? I can be your coach—anytime, anywhere! My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life and provide you with an unshakeable sense of inner peace.  Start your 7-day free trial today and lock in early member pricing. Expires soon! Try 7 days free.  bit.ly/3ByVGQ

Here are the 4 Steps to setting healthy boundaries, as discussed in this episode:

1. Make a list of non-negotiables 

2. Put your needs first

3. Hold your boundary with love

4. Find your community 

Get my most impactful meditation to release stress and calm anxiety. 

Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment.

Click here to get your free anxiety meditation

-https://gabbybernstein.com/anxiety

For more information on Internal Family Systems please go to 

ifs-institute.com

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy

Sponsored by

Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

NextEvo: Go toNextEvo.com/gabbyto get 25% off + a FREE bottle ofPremium Pure CBD

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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I'm not going to sugarcoat it... life is hard! We all face plenty of everyday obstacles, and on top of it, we're trying to adapt to the 'new normal' of post-pandemic life.

In this highly charged episode of Dear Gabby (recorded live in Australia), I reveal the most effective methods I know for handling life's biggest curveballs.

In my book Happy Days I take a deep dive into how emotional trauma affects us on a physical level—and offer up even more ways for overcoming life’s greatest challenges.

I can be your coach—anytime, anywhere! 

Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get spiritual lessons, guided meditations and proven manifesting methods to enhance every area of your life—all on the go! Start your 7-day free trial today and lock in early member pricing (offer expires soon)! bit.ly/3ByVGQt

Get my most impactful meditation to release stress and calm anxiety. 

Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free soothing anxiety meditation. -Deargabby.com/anxiety

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy

Sponsored by

Dipsea: Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/gabby

AG1: drinkAG1.com/GABBY

EBOOST: eboost.com/GABBY to get your free 4 pack of Superfuel

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout has a way of sneaking up on you—but if you know the signs to look for, you can extinguish it before it fries your mental and emotional capacity. 

Believe me, I need this info as much as anyone else! (Hmm … maybe that’s why my producer suggested this as a podcast topic.) I do this work to heal myself first, so this episode is for me and for you.

• Burnout and feeling overwhelmed often manifest physically as well as mentally. To learn more about the mind-body connection and how challenging emotions can get trapped in the body, read my book Happy Days.

• Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.   bit.ly/3ByVGQt

• Get 2 of my most impactful meditations to attract your desires. 

Manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.

Click here to get your 2 free manifesting meditations

- Deargabby.com/freemeditations 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Got anxiety? I’ve got your back! I’ve devoted this entire Dear Gabby episode to releasing anxiety with tapping (aka Emotional Freedom Technique). This tapping technique has the power to take you from a 10 on the anxiety scale down to a zero in minutes. Try it now!

• For more on the power of tapping and how it can help relieve your anxiety and bring you back to your center, check out my book Happy Days.

• Get my most impactful meditation to release stress and calm anxiety. 

Soothing Anxiety Guided Meditation

This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment.

Click here to get your free anxiety meditation

• deargabby.com/anxiety

Sponsored by

AG1: www.drinkAG1.com/GABBY

StitchFix: www.stitchfix.com/gabby

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Joy is the ultimate wellness solution.”

That line comes from Jason Wachob, who joined me for this inspiring Big Talk with his spouse Colleen. Colleen and Jason are cofounders and co-CEOs of the highly influential wellness brand mindbodygreen. They are legends in the field, but they know the world isn’t getting it right when it comes to achieving wellness. Why? Because we aren’t including joy. We aren’t including human connection, spiritual connection, a sense of purpose, or even fun.  

Colleen and Jason are upending the current idea of “wellness” (and literally writing the books on it), and their insights may seriously enhance and extend your life.

Colleen and Jason are cofounders and co-CEOs of mind body green, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mind body green podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. 

Colleen and Jason are the authors of the recently published The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life  

They live in Miami with their two girls, Ellie and Grace.

If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back. 

Get 2 of my most impactful meditations to attract your desires. 

Manifesting Meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

Vision-Making Meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.

Click here to get your 2 free manifesting meditations  Deargabby.com/freemeditations

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/46osppL 

Sponsored by

AG1: Go to www.drinkAG1.com/GABBY to try AG1 and take control of your health!

Calm: Visit www.calm.com/deargabby for 40% unlimited access to Calm's entire library.

BetterHelp: www.betterhelp.com/deargabby

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded at a seriously powerful Dear Gabby Live session in Sydney, Australia, this is one of the most relatable listener Q&A sessions I’ve ever held. We covered anxiety, grief, fear, sabotage, our wounded inner parts, parenting, job changes, manifesting, making major life decisions … There is something for everyone here, and I can’t wait to share it with you.

Manifesting meditation: This 15-minute meditation will amplify your attractive power and get you aligned with the loving energy of the Universe.

Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.

Click here to get your 2 free manifesting meditations.  Deargabby.com/freemeditations

Sponsored by

Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle andget up to 45% off

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you coping with a big transition in life? Are you facing a turning point or feeling overwhelmed by negative patterns? Then this episode of the Dear Gabby podcast is for you. I discuss how to get through tough times but still have faith and fun along the way. We may be creatures of habit, but change can be fun!

If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back.

Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.Start your 7-day free trial now.  bit.ly/3ByVGQt

Get 2 of my most impactful meditations to attract your desires. 

manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.

Click here to get your 2 free manifesting meditations.  

Deargabby.com/freemeditations

Pique: For a limited time, Pique is offering 2 bonus gifts: a beaker and a frother when you head to piquelife.com/gabby.

NextEvo: Upgrade your CBD. Go toNextEvo.com/gabbyto get 25% off + a FREE bottle of Premium Pure CBD!

EBOOST: Eboost is so confident that you’re going to love Superfuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com/GABBY

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your life could be like a blank piece of paper? What if you could open your computer to a fresh screen and rewrite your story? This episode of Dear Gabby will provide powerful steps for hot to drastically change your life. You’re the creative force behind your story and you control the script. It’s time to take action!

If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back.

Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3Xopp96 

Get 2 of my most impactful meditations to attract your desires. 

manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. 

Click here to get your 2 free manifesting meditations. bit.ly/3NPJ66g

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I want you to listen in and learn how to trust the Universe, get unstuck, and attract your desires. (Yes, all in one episode.) Stop trying so hard to make things happen and let the Universe support you. Let go and allow

To do this we need two approaches: quick, actionable strategies that can help jumpstart momentum and give us a moment of much- needed grace- and longer-term shifts that will completely change how we show up in the world.

I just want to add a special note here. I loved having Josh and Alissa join me for this episode, as we celebrated our 150th episode! They’re a huge part of Team Gabby and I trust them so much, and I know how much they care about our listeners. We got some great questions for this episode, and it’s like a rapid-fire masterclass in surrendering and letting the Universe figure things out for you.

If you want to learn more about surrendering and trusting the Universe, my book The Universe Has Your Back will fill you with ideas and strategies. It’s like having me coach you through the process, step by step.

Ready to take your relationship with the Universe to the next level and learn how to attract what you desire? Check out my book Super Attractor for all my best insights and advice!

Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3Xopp96 

Get 2 of my most impactful meditations to attract your desires. 

manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Click here to get your 2 free manifesting meditations. bit.ly/3NPJ66g

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Colette Baron-Reid (she/her) is a bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, business strategist, artist, and educator. She's the founder of The Oracle School Experience®, OraclePalooza®and the DreamQuest Platinum Mastermind. She's also the host of“INSIDE THE WOONIVERSE”, a weekly podcast. Author of 15 best-selling Oracle card decks, with over a million sold worldwide and 7 books published in27 languages, Colette's greatest joy is teaching people they can have a direct and personal dialog with the Universe to help them create their most fulfilling lives. She's also really into quantum physics, creating and innovating ancient divination systems for the modern mystic, and helping business leaders thrive by discovering how to work with the spirit of their business.

It’s easier than you think. Spirit guides are loving beings who guide us to learn valuable life lessons and return to a state of love. The more you communicate with them, the more you can access their infinite wisdom. You can connect with your guides now by practicing my free Spirit Guides Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance and support. Click here to get your free spirit guide meditation .  bit.ly/3NQAegY

If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back. 

Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3CEnWlr 

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby 

Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount) 

Get the real deal in a synbiotic—one that’s backed by clinical trials and scientific data. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic 

Try Stitch Fix today at StitchFix.com/gabby and get 25% off when you keep everything in your Kids Fix

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices