Dear Gabby

By Gabby BernsteinHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Spirituality

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9th
on Spirituality
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1,861
Followers
Typical duration
44 min
per episode
If it hooks
43%
finish an episode

Based on Podcast App listening data

Dear Gabby episodes

July 03, 2023The Most Popular Manifesting Method in 4 Steps
In this episode, I lay out my Spiritually Aligned Action Method, with four simple steps designed to help you remove blocks and truly, finally achieve the dreams you’ve been trying to manifest. The best part: It's so much easier and more fun than trying to force outcomes.

So listen to the show and try my method and prepare for miracles.

Here are the 4 steps of the Spiritually Aligned Action Method:
1. Tap into the inspiration behind your desire, and see how that inspiration serves the world.
2. Believe the Universe will deliver.
3. Take action from a place of spiritual alignment.
4. Be patient.
For an audio -guide to the meditation I mentioned in the podcast, visit deargabby.com/superattractor.
Get 2 of my most impactful meditations to attract your desires.

Vision-Making Meditation- This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.
Manifesting Meditation- This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.
Click here to get your free manifesting meditations. bit.ly/3NPJ66g
Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3phXRWc
If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL
Get more detail on the Spiritually Aligned Action Method—plus so much more on attracting your desires— in my book Super Attractor. I hear over and over from people who have their copies totally covered in highlights and bookmarks so they can revisit these detailed strategies whenever they want.
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Let therapy be your map, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.

If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
28 min
June 30, 2023Trauma, Vulnerability, and Why I Believe in Miracles
We recorded this live bonus episode in Brisbane, Australia on the final night of my tour. The energy was incredible, and both the audience and I were super vulnerable. We talked about trauma, fear and miracles, and I shared a goosebump-worthy story. When I came off stage, I knew immediately that I had to share this quick dose of high vibes with you!

When I submitted my manuscript for Happy Days, my publisher said “Gabby, we’re nervous for you. You’re sharing so much heartache and negativity in this book, and you’re not showing your true strength.” My response: "Vulnerability is my true strength." I didn't change a word of the manuscript. What you can read today is what I sent them. Read what I wrote here.

Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3NidTY9

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
32 min
June 26, 2023How to Release Your Fear of the Future
Future tripping means dwelling in anxiety over what’s coming up. We’ve all been there, facing fear of the future (unless you’re my special guest, who seems to have this all figured out!). Learn how the rest of us can be more like him and live without fear. PLUS, I read an exclusive sneak peek from my upcoming book, including the title! Don’t miss it!

If you want to learn more about surrendering control to live the life you want, check out my book The Universe Has Your Back.

Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/3ByVGQt

Want to learn my top 4 secrets to write a bestselling book? Watch my free webinar to learn how I went from ZERO writing experience to #1 NYT bestselling author, and how you can too!

Here’s what I’ll share during this 1-hour training:

The only thing you need to prioritize to make your book a bestseller

The biggest mistake most writers make, and how to avoid it

The #1 reason you’re blocking your bestselling book, and how to fix it

My secret method for marketing your book so it’s widely read

CLICK HERE to watch the free webinar now.

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3NfSgYi

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/deargabby.

Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min
June 23, 2023A Real IFS Session- and I am the Client
This might be my most vulnerable episode of Dear Gabby yet. I had SO much to cover with my guest, Dr. Richard (“Dick)” Schwartz, founder of Internal Family Systems therapy (and my hero!), that we kept rolling after our Big Talk episode, and ended up demoing a real, on-air session of Internal Family Systems therapy. And I’m the client! Don’t miss this one!

Richard C. Schwartz, PhD, is the creator of Internal Family Systems therapy, a highly effective, evidence-based therapeutic model that de-pathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Dick lives with his wife, Jeanne, near Chicago, close to his three daughters and his growing number of grandchildren.

Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3X2560Q

I talk a lot about Internal Family Systems therapy in my book, Happy Days. Check it out for more on the practice, including my own experience with it and the impact it has had on my life.

Get my most impactful meditation to release stress and calm anxiety. This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation.

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3p0AAY

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY.

For a limited time, Pique is offering 2 bonus gifts: a beaker and a frother when you head to piquelife.com/gabby

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
28 min
June 19, 2023 The Therapy That Changed My Life: Internal Family Systems Big Talk with Dr. Richard Schwartz
I got emotional at the end of this podcast episode because I am so grateful for my guest and the impact he’s had on my life. Dick Schwartz is the founder of Internal Family Systems, or IFS, a transformative psychotherapy that is going to change the way you think about yourself. It’s an honor to share this life-changing therapy with you. Dr. Richard (Dick) Schwartz developed Internal Family Systems (IFS) in response to his therapy clients’ descriptions of various parts within themselves. He noticed systemic patterns to the way these parts were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would spontaneously experience the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS. Learn more here. Triggers and addictive cycles are a massive topic, and Dick and I could have talked about this for literally hours. If you want more, I encourage you to visit the IFS website where you can find more on Dick’s work. You can also check out my book Happy Days, which has a wealth of information about IFS therapy as well as other strategies to truly take care of your whole Self. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3qHBLNh. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/462r485 This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby.

Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.

Let therapy be your map, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.

Give yourself the hair you never thought you could have with Vegamour. For a limited time, Dear Gabby listeners get twenty percent off their first order by going to VEGAMOUR.com/gabby and use code gabby at check out.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min
June 12, 2023 7 Ways to Speak up for Yourself and Claim Your Power in Relationships
This episode of Dear Gabby will teach you how to open up and express your honest feelings in a healthy way. I’ll share my 7-step approach for how to speak up for what you need with confidence and respect. If you find the prospect of truth-telling difficult, these simple practices will help you navigate sensitive subjects and challenging conversations without fearing fallout.
Here are the 7seven steps to telling the truth that I share in today’s episode of Dear Gabby:
1. Notice where and when you are not telling the truth.

2. Notice how it is affecting you.

3. Give yourself the permission to tell the truth.

4. Say a prayer.

5. Write it out.

6. Practice telling the truth (where and when you can).

7. Just do it!

If you want to learn more about surrendering control so you can live the life you want, check out my book The Universe Has Your Back.

Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation

Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/43BcAKu

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code GABBY at checkout.

Eboost is so confident that you’re going to love Super Fuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com and use code GABBY at checkout.

Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
June 05, 2023How to Cultivate an Abundance Mindset
You’ve been asking for this topic! On this episode of Dear Gabby, I dive into the topic of abundance. How do you create more of it? Can you really make a difference in five minutes a day? (Spoiler: yes.) I’ll show you how. Want to learn more about cultivating a life full of abundance? Check out my book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. In this book, you’ll learn how to:

Do less and attract more

Relax and trust that what you desire is on the way

Know that spiritual guidance is available to you at all times

Feel a sense of awe each day as you witness miracles unfold

Get 2 of my most impactful meditations to attract your desires. Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe. Click here to get your free manifesting meditations Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3WH2Vzw If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit betterhelp.com/deargabby today to get 10% off your first month. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY. Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/deargabby.
Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
May 29, 2023 What Are Spirit Guides and How Do I Connect to Mine
One of the stories in this episode still gives me full-body chills! This one is for everyone who has wondered about spirit guides. How do you know if you have spirit guides? How do you connect with your spirit guide? And what’s the wild story I’m talking about? Listen to find out!. It’s easier than you think. Spirit guides are beings of the highest truth and compassion working on our behalf to guide our thoughts and energy back to love. The more you communicate with them, the more you can access their infinite wisdom. You can connect with your guides now by practicing my free Spirit Guides meditation. Listen now at DearGabby.com/spiritguides. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance and support. You might feel a warm, tingling sensation or see a sign or symbol. What's most important is to pay attention to the messages that resonate with you, and trust the guidance you receive. Listen to this free meditation today at DearGabby.com/spiritguides to connect with your Spirit Guides. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/3ByVGQt
[get on the waitlist]

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min
May 26, 2023 The Practical Steps for Setting Healthy Boundaries That Will Change Your Life Forever
Tired of putting everyone else first? Struggling to set healthy boundaries? Can’t seem to master self-love? This is for you. My friend Nancy Levin joins me for a seriously empowering episode where we explore practical strategies to protect your energy, cultivate self-worth and create a life that aligns with your values. Get ready to learn the step-by-step process for setting healthy boundaries that will change your relationships forever.
Nancy Levin is a master coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to vividly live at center stage of their own life. In her book, Setting Boundaries Will Set You Free: The Ultimate Guide to Telling theTruth, Creating Connection, and Finding Freedom. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/3ByVGQt
[get on the waitlist]
If you’re ready to heal judgment and create healthy boundaries, then Judgment Detox is the book for you.. When we heal judgment, we can speak our truth, act with compassion and raise our energy.
This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Join me in my gut-health journey with Seed. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

Love Wellness believes caring for your vagina shouldn't be complicated. Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
May 22, 2023 Is Manifesting Real?
This episode will be remembered as one of our best ever. Why? Because it answers one of life’s biggest questions, once and for all: Is manifesting real? The answer may surprise you. Plus, I offer up real, practical advice that you can start using right this second to transform your life. You can’t miss this one.

The following are helpful resources and books I mention in the episode.
Want more guidance on how to set boundaries? In my book, Super Attractor, I teach you some really beautiful ways to raise your energetic vibration and protect your energy.

Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/3ByVGQt

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Bo3X9H

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.
Give yourself the hair you never thought you could have with Vegamour. For a limited time, Dear Gabby listeners get twenty percent off their first order by going to vegamour.com/gabby and use code gabby at check out.

Upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.

If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min

About Dear Gabby

From the publisher's feed

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted…