Dear Gabby

When I sat down with my honorary brothers Lewis Howes and Jay Shetty—a.k.a. two of the best podcast hosts on Earth—I couldn’t wait to dive into the Big Talk. Vulnerability, lasting love, how to find your purpose in life, sex, career, regrets …. we tackled them all.   

We dove right into big, beautiful topics, and we held nothing back. When the Big Talk started flowing, I never wanted it to stop.

On today’s Big Talk, we explore:

• How to deepen your conversational skills for more meaningful connections
• What it means to be an active listener
• How to attract the right romantic partner into your life (and why you might attracting Mr. or Ms. Wrong)
• How to view vulnerability as a loving exchange
• The key to a long-lasting relationship
• How to cope with being an extrovert in these isolating times

This Big Talk is packed with so many amazing life lessons, and they’re guaranteed to enhance your closest relationships. 
  RESOURCES: The following are helpful resources and books I mention within the episode:

ABOUT JAY
Jay Shetty is a former monk, a transformational life coach, and host of the On Purpose podcast. He’s also the author of Think Like a Monk, and the co-creator of my favorite new beverage, Sama tea.
Think Like a Monk: https://amzn.to/2XD2Mmv On Purpose podcast: https://jayshetty.me/podcast/
Sama tea: https://www.samatea.com/

Sama tea is an adaptogenic tea brand launched by Jay and Radhi Shetty. Their line of hot tea is USDA organic, gluten-free, vegan and packed with adaptogens that help you feel your best from the inside out. (The mint-blueberry … O.M.G.)


ABOUT LEWIS
A former pro football player, Lewis Howes is a superstar business coach, author and keynote speaker. He’s written books including The School of Greatness and The Mask of Masculinity—along with others—and he hosts the incredible School of Greatness podcast.   The School Of Greatness: https://amzn.to/3zrLMN6 The School of Greatness podcast: https://lewishowes.com/sogpodcast/

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3kuKpsG


MENTAL HEALTH RESOURCES

• Safety, Recovery, and Mental Health Resources: https://bit.ly/3hZRsbb

1in6.org: https://1in6.org/

  PARTNERS  

Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Find the relief product range and the whole Dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21.

 

Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 30% off your purchase.

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a reason they call me the life coach whisperer. Throughout my career, I’ve helped thousands of people rise up to serve their spiritual purpose. I’ve seen lawyers, nurses and hairdressers transform into the most beautiful teachers, authors and speakers. But first, almost all of them had to overcome a major block: the resistance to being still. Does that sound familiar? It’s cool if it does. I used to live in go-go-go mode too. In this episode of Dear Gabby, I’ll teach you how to slow down, get grounded in your purpose, and watch the miracles start to flow. Plus, I spill the beans on my new FREE training: Your 5-Step Guide to Unlock Purpose and Abundance.

On this episode, we’ll dive deep into: 

• The 5 blocks that are standing between you and your spiritual calling—and how to bust through them 

• How to bring your light and spiritual alignment to any environment you’re in (even if it’s a workplace you’re not jiving with)

• How to shift your perception to find peace in your current circumstances

• A beautiful technique for connecting with your core, adult-resourced self to help guide you through moments of doubt 

• How to welcome uncomfortable situations as opportunities for growth 

If you’re looking for some guidance to help you meet your spiritual calling, this episode is for you!
  RESOURCES:

The following are helpful resources and books I mention within the episode: 

Head over here to get my free guided meditations: Gabby bernstein.com/freemeditations: https://bit.ly/3v60fO3

Join my Spirit Junkie Masterclass: https://bit.ly/3AB4DWL

BOOKS

Super Attractor: https://gabbybernstein.com/superattractorbook/ 

The Universe Has Your Back: https://gabbybernstein.com/universe-has-your-back/ 

MIRACLE MEMBERSHIPS

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3BG4NNK

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3BE81Bj

 

PARTNERS

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Find the relief product range and the whole dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21

 

For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby

 

Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The greatest love story you’ll ever know is the one where you learn to love yourself. In this episode of Dear Gabby, I’ll guide you to rely on your inner voice to let go of who you think you need to be and dwell in who you really are: LOVE! Listen now to learn how to develop a rock-solid relationship with the most important person in your life—YOU!


In this episode, you’ll learn:

• Tools to bring peace with you wherever you go
• How to trust your intuition
• How to awaken a presence of love within yourself
• My method to show up for spiritual assignments
• The #1 way to dwell in who you really are and stop fearing who you should be
• Why you should take the word “challenge” off the table and replace it with the word “opportunity”

We’re all a presence of love. Never question it. Never deny it. And you’ll live a life beyond your wildest dreams!

RESOURCES:

The following are helpful resources and books I mention within the episode:

MIRACLE MEMBERSHIPS
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2XQB3Pr

MENTAL HEALTH RESOURCES

• Safety, Recovery and Mental Health Resources: https://bit.ly/3hVeMXE

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3nWOiZE

BOOKS & CARDS

• Super Attractor: https://bit.ly/3kufhcN

Spirit Junkie: https://amzn.to/3hjdFA0

The Universe Has Your Back: https://bit.ly/3EzaEX7

Hey Girl Reel: https://bit.ly/3fZR8YZ

 

PARTNERS

Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.

 

To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.

 

You’re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This BIG TALK episode of Dear Gabby is all about love, loss and connection to Spirit. My guest, Amanda Kloots, is an expert on finding grace within grief. Her story is heartbreaking, but it’s also proof that you can have have a very real relationship with a deceased loved one. Amanda is a living testimony to love after loss. I can’t wait for you to bask in her light.

Amanda and I talk about:

• How to connect to your Spirit Guides
• How to develop and fine-tune your relationship with someone after they’ve passed
• How to move past fear and into comfort after loss
• Honoring your whole spectrum of emotions as you find your way back to joy
• The art of keeping things in the day
• Tools to feel less alone after loss

Amanda’s story is heartbreaking. But it’s also deeply inspiring. Especially if you’ve lost a loved one, my hope is that this episode opens you up to the idea that you can welcome a new relationship. I hope this awakens your desire to connect with Spirit.

RESOURCES:

The following are helpful resources and books I mention within the episode:

ABOUT AMANDA KLOOTS: Amanda is a former Broadway dancer, cohost of The Talk on CBS, and author of the New York Times bestseller Live Your Life: My Story of Loving and Losing Nick Codero:  https://amzn.to/2XYnVaJ


MENTAL HEALTH RESOURCES

• Safety, Recovery and Mental Health Resources: https://bit.ly/3Auv5BR

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3hS2Q98

How to Handle Sadness During the Pandemic: https://bit.ly/2VZUTHe

My proven tools for releasing anxiety and feeling calm: Free Anxiety Relief Workshop: https://bit.ly/3ExKaoZ

MIRACLE MEMBERSHIP
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3EFs1Wm
    PARTNERS

Go to FLEXFITS.com/gabby and use code gabby for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!

 

When you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to THEOUAI.com and use code DEARGABBY to get 15% off your entire purchase.

 

Scare up some fun this Halloween with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On October 2, 2005, I said four words that would change my life forever: "I need a miracle." That day I heard a clear message from my Spirit: "Get clean, and you will live a life beyond your wildest dreams." This was the moment I made the choice to get sober from drugs and alcohol. In this episode of Dear Gabby I share my spiritual path to recovery. Plus my sober brother George Resch—a.k.a. Internet sensation Tank Sinatra—joined me in our Big Talk. We offer a compassionate look at what makes us use, and actionable tips for recovery.

On today's Dear Gabby, we dive deep. You'll hear: 

• My deeply personal riff on what being sober has meant to me

• How to forgive the part of yourself—or of your loved one—that struggles with addiction 

• How to clean up your mistakes (and we all make mistakes)

• How to start out on the path to addiction recovery

• Resources to undo the fear-based belief systems that made you use 

• How to fill the emptiness within, even if you’re not struggling with addiction

This is just a beautiful conversation with my sober brother, who's expressing positive energy and some incredibly funny stuff. His high vibes are contagious, and I can’t wait for you to ride his wave!

If you or a loved one is struggling with addiction, this Dear Gabby episode is for you. 

RESOURCES

The following are helpful resources and books I mention within the episode: 

 

George Resch, a.k.a. Tank Sinatra, is a true Internet sensation. Through his Instagram accounts Tank Sinatra, Tanks Good News and Influencers in the Wild—which were turned into a fun board game—he takes people out of their heads and into their hearts. (And no one’s feed makes me laugh louder.) He’s also a proudly sober dad, friend and husband who’s deeply committed to guiding others on the road to recovery. He’s just the most beautiful soul, and I’m honored to share him with you today. 

 

MENTAL HEALTH RESOURCES

I believe the foundation of addiction treatment really is through therapy, through a connection to a higher power, and through modalities and practices like these. 

IFS Therapy: https://ifs-institute.com

Learn more about IFS Therapy on the Dick Schwartz Dear Gabby episode

Family Therapy: https://www.thebowencenter.org/introduction-eight-concepts

Cognitive Behavioral Therapy: https://www.apa.org/

AA: https://www.aa.org

In the Rooms: https://www.intherooms.com/home/

Safety, Recovery and Mental Health Resources: https://bit.ly/3C8VZ2M

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3zbKOnS

BOOKS AND CARDS

• Super Attractor : https://amzn.to/3a0nPln

• Card Decks : https://bit.ly/2XhisMr

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3CbqqW5

 

PARTNERS

Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.

 

There's a science to getting healthier. It's called Noom. Sign up for your trial today at noom.com/GABBY.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.T Or just go to Higherdose.com/gabby to get your $75 off today.

 

Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 30% off your purchase.

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

OMG, what an episode of Dear Gabby! To open the show, I pulled this card: When I’m connected to my joyful presence, I attract support from the Universe. When I read those words, I am instantly soothed and my heart opens. But here’s the thing: You don’t have to be in a constant state of joy to attract miracles.

On today’s Dear Gabby episode, you’ll witness gorgeous vibrational transformations and have the opportunity to witness one miracle moment after the next as my guests move from despair to hope and acceptance in an instant. And you know I’ve got your back: During the show, I break down how to bust free from despair using simple, small steps anyone can apply. The tools are available to you now.

You'll also learn:

• How to reach for the next best-feeling thought, even and especially when you’re in despair
• A simple prayer that you can use every day to open up your consciousness to divine guidance, spiritual wisdom and hope
• How to reenter the “real world” post-pandemic with a rock-solid sense of inner peace
• How to do less and attract more, and why manifesting doesn’t always equal doing

Why it’s counterproductive to worry about other people’s opinions, and how to redirect your energy onto what really matters

RESOURCES:

The following are helpful resources and books I mention in the episode.

Claim your FREE GIFT: My BEST guided meditation is available to you when you become a Dear Gabby Ambassador by subscribing to the show and leaving a review: https://gabbybernstein.com/deargabby-freemeditation/ 

BOOKS & CARD DECKS

The Universe Has Your Back card deck: https://bit.ly/3l9VLTL
The Universe Has Your Back: https://bit.ly/3iei0Gq
Super Attractor: https://bit.ly/3xdwBWT
Spirit Junkie: https://amzn.to/3hjdFA0


MENTAL HEALTH RESOURCES

AA (Alcoholics Anonymous): aa.org
Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7
MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3ygOiG4     PARTNERS  

Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!

 

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

 

For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby

  

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When I sat down for a Big Talk with my friend and marketing mentor, Amy Porterfield, a miracle message came through. Here’s the deal: You don’t have to limit your capacity for creating abundance. There are creative ways to be abundant doing work you love! In this episode of Dear Gabby, Amy and I help you bust through blocks to financial freedom, one by one. Plus, we’ll teach you the best method for achieving unlimited abundance.

In this Dear Gabby episode, Amy and I will reshape your limited mindset. We’ll help you bust through blocks to financial freedom, one by one. You’ll also learn: 

• The BEST business tool you can have in your kit 

• What it means to have a “10% edge” (hint: my 75-year-old mom has it in spades) 

• How to shut down your inner critic so you can manifest abundance in your career

• Why you own the capacity to create financial freedom, whether you know it or not

Moments of doubt can be your greatest teachers. So if you’ve found yourself at your desk lately, thinking, “This isn’t working,” then congratulations. You’ve just begun to recognize that there’s a possibility of something more. And now you have a blueprint for how to get there. 
  RESOURCES:
The following are helpful resources and books I mention within the episode:    Learn the 5 Secrets for Creating Abundance with Digital Courses (FREE Masterclass!) Tune into this Dear Gabby episode to hear about the totally FREE Masterclass that Amy and I will offer on September 21 at 3 PM ET. In our Masterclass, 5 Secrets for Abundance with Digital Courses, Amy will lay out  a crystal clear path to financial freedom.

You’ll learn the top five mistakes creators make — and exactly what to do instead — along with so many other priceless tips. Trust me: You won’t want to miss this.  

Register for FREE here: https://bit.ly/3mSDMSD

About Amy: A foremost expert in digital marketing, Amy has helped thousands of people leave dissatisfying jobs behind to create careers — and lives — where the sky's the limit. And, she never misses her son’s football games.

Learn all about Amy’s life-changing Digital Course Academy here. Enrollment begins September 21, 2021.

Join our free Masterclass by heading to this link: https://bit.ly/3mSDMSD    

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4 

 

BOOKS AND CARDS

The Universe Has Your Back: https://bit.ly/3ee7Hzu
Super Attractor: https://bit.ly/3kb7n8r
    PARTNERS  

LinkedIn Jobs helps you find the candidates worth interviewing, faster. Post your job for free at LinkedIn.com/GABBY.

 

To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.

 

Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re ready to feel good, connected and supported, this episode of Dear Gabby is here for you. Today, I’ll guide you through techniques that will open your heart to excitement and happy anticipation of what can be.

In this episode of Dear Gabby, each soul who joined us was willing to do their own internal work and lean toward joy. Through their Dear Gabby moments, you’ll learn:

• A powerful tapping meditation to feel less alone
• How to feel worthy of love and joy
• Ways to transform jealousy into hope
• A heart-opening meditation for connection when you feel abandoned
• My #1 tip for when you’re sad that people aren’t showing up for you
• How to attract your dream job
• Why if fun is your only objective, you cannot fail
• The real reason you’re unhappy at work

And in today’s episode, I share a prayer ...
When you’re feeling saddened by loneliness or abandonment, use this prayer to help you return to a feeling of worthiness for the love that’s always available to you at any time.

Press play to feel inspired!

RESOURCES:

The following are helpful resources and books I mention in the episode.

For more Dear Gabby head to www.deargabby.com

 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4 

 

BOOKS AND CARDS

The Universe Has Your Back: https://bit.ly/3ee7Hzu
Judgment Detox: https://bit.ly/3BPaEkp
Super Attractor: https://bit.ly/3kb7n8r
Card Decks: https://bit.ly/3hC41da  

MORE TAPPING:

EFT for Anxiety and Stress: Guided Tapping Video: https://bit.ly/36zaX4g
Tapping Practice (EFT) for Relief | Gabby Bernstein: https://bit.ly/3xCdWos

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3hBw5x0
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3r5678m     PARTNERS  

Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. Just go to BABBEL.com and use promo code DEARGABBY.

 

When you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.

 

You’re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your vibes speak louder than your words! This episode of Dear Gabby is a deep reminder of the power of your energy. I’ll reveal how you can make a quantum shift in the moment to instantly move from fear to inspired action. Practice the methods in this episode and you will attract abundance into your life through the power of your energy and your intentions. Press play to change your experiences by changing your energy!   In this episode, you’ll hear:

• My method for attracting the job you want
• Tips for being open to the creative opportunities for employment
• My method for honoring, respecting and thanking your anxiety
• Why it’s the quality of time you put in, not the quantity
• The reason rejection is actually protection
• An amazing perspective shift for attracting romantic relationships
• How to have a conversation using nonviolent communication
• The clearest path back to resolution
• The Listen and Receive Method for speaking your truth

Today’s episode is a deep reminder of the power of your energy.

If you bring quality and conscious energy to your visions and your dreams, they will multiply.

That energetic shift will help you create balance. It will instantly help you feel relief from your discomforts. It will change your experiences and help you attract more of what you want!

RESOURCES

The following are helpful resources and books I mention within the episode: 

Listen to more Dear Gabby here: www.deargabby.com 

MIRACLE MEMBERSHIP: 
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ygOiG4

MENTAL HEALTH RESOURCES:

• Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7

BOOKS & CARD DECKS:

• The Universe Has Your Back card deck: https://bit.ly/3l9VLTL

The Universe Has Your Back: https://bit.ly/3iei0Gq

Super Attractor: https://bit.ly/3xdwBWT

Spirit Junkie: https://amzn.to/3hjdFA0

 

PARTNERS:

Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.

 

Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 35% off your purchase.

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of Dear Gabby BIG TALK is incredibly transformational! I sat down with Dr. Richard Schwartz, founder of Internal Family Systems therapy (IFS). This therapeutic practice has changed my life. IFS has helped me heal from trauma, brought me back to inner safety, and radically improved my relationships with others and myself. I’m so psyched for you to learn about it here!

You’ll learn:

• An introduction to IFS
• How to explore SELF in your own life
• The 3 types of parts we all have
• Why we are so reactive when we’re triggered
• Why we sometimes turn to addictive behavior
• The intersection between IFS and spirituality
• What it means when we spiritually bypass

And ... stick around to the end of the episode! We finish our conversation with Richard walking us through an amazing meditation. He guides all of our parts into an open space where healing can begin. It’s so beautiful!  

Press play now to hear our transformational conversation!

RESOURCES:  

The following are helpful resources and books I mention within the episode: 

Listen to more Dear Gabby here: www.deargabby.com 

About Richard Schwartz, PhD: https://ifs-institute.com/about-us/richard-c-schwartz-phd

More about the IFS Institute: https://ifs-institute.com/

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2UTRcCt

BOOKS

• No Bad Parts by Richard Schwartz, PhD  https://amzn.to/2TH4mSC

• Greater than the Sum of Our Parts by Richard Schwartz, PhD https://amzn.to/36e28Ng

• Internal Family Systems Therapy by Richard Schwartz, PhD https://amzn.to/3qQ7uaQ

MENTAL HEALTH RESOURCES

• Safety, Recovery and Mental Health Resources: https://bit.ly/2UWRxEu

• Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression 

https://bit.ly/37aBe9i
    PARNTERS 

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