Dear Gabby

On Dear Gabby, we talk about the BIG stuff. In this episode, we bring voice to a conversation that is often pushed under the rug: fertility issues, miscarriage and postpartum depression. Whether you’re a parent who’s suffered from a miscarriage or a person who wants to learn how to overcome loss, this episode is for you. We touch upon very sensitive topics surrounding the motherhood journey. While these topics can be difficult to address, Dear Gabby is a podcast where we face the tough stuff so it can be released. The honesty shared in this episode will offer you great relief in knowing that there are miracles on the other side. 

In this very personal deep episode of Dear Gabby, we discuss important and often isolating topics surrounding motherhood. You’ll learn:

• How to overcome fertility challenges through spiritual practices 

• How to let the Universe support your conception journey

• A prayer for surrender to help you let go and allow 

• Powerful self-forgiveness practices to set you free from self-judgment and attack 

• The emotional and spiritual methods for processing loss 

• How to connect to angels, spirit babies and guides throughout your fertility journey 

A NOTE TO THE LISTENER: In this episode we touch upon very sensitive topics surrounding the motherhood journey, including abortion, miscarriage and loss. This may be very triggering. If so, perhaps come back to this episode at a later date or seek support in the links below. I respect all views on anything related to your personal fertility path.

 

RESOURCES

If you’re a mama about to give birth, enjoy my free Birthing Affirmations: https://bit.ly/3i831h4 

 

MIRACLE MEMBERSHIP

• Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB 

BOOKS & PROGRAMS

• The Universe Has Your Back, by me!  https://bit.ly/3icpYzO

• Spirit Babies: How to Communicate with the Child You're Meant to Have by Walter Makichen: https://amzn.to/3fYEs4z

• Manifesting Challenge waitlist: https://gabbybernstein.com/manifestingchallenge-waitlist/

• Finally Full: https://gabbybernstein.com/shop/online-courses/finally-full/

MENTAL HEALTH RESOURCES

• Safety, Recovery and Mental Health Resources https://bit.ly/3xm7BgZ

• Overeaters Anonymous https://oa.org/

• Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3hibaz8

 

PARTNERS

To experience the best sheets you have ever felt, choose Boll and Branch. My listeners get an exclusive 15% off your first set of sheets with promo code gabby at bollandbranch.com.

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Post your job for free at LinkedIn.com/GABBY.

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s one secret to attracting more of what you want: It’s doing less! In this episode of Dear Gabby, get ready to give yourself permission to slow down. I’ll teach you how to break the pattern of pushing, manic manifesting and burning out. Press play to learn how YOU can chill and manifest more!

In this episode, you’ll hear:

• Permission to prioritize your well-being over everything else

• The reason why No can be the kindest word

• My 90-day method for breaking habitual patterns

• How to do less and attract more TODAY!

• How to find relief in trying times

• Ways to break the pattern of pushing and manic manifesting

• Why you can't white-knuckle your way through healing and addiction

Remember, at least once a day, do nothing and let the Universe show you what to do.  Press play now and get ready to chill. Make this episode your time to slow down. 

 

RESOURCES:

This is a time in the world when self-care has never been more necessary. In this episode, I’ll teach you how to prioritize your personal well-being. Learn how to break the pattern of pushing, manic manifesting and burning out. I’ll guide you to make a new habit of slowing down, trusting the Universe, and attracting more of what you need most. 

The following are helpful resources and books I mention within the episode: 

 

Listen to more Dear Gabby here: www.deargabby.com 

 

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3rHsVeB 

 

BOOKS & CARDS

• Super Attractor book https://bit.ly/3wuzm6w

• Super Attractor card deck https://bit.ly/3iLGrf0

• The Universe Has Your Back book https://bit.ly/3gpP4Kq

• Judgment Detox book https://bit.ly/3gymLZm

 

MENTAL HEALTH RESOURCES

• The Motherhood Center: https://www.themotherhoodcenter.com/ 

• Safety, Recovery and Mental Health Resources: https://bit.ly/2V5bQzx 

• Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2Vkx8bY

 

PARTNERS

Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com use promo code DEARGABBY.

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of Dear Gabby Big Talk will move your body and soul! I sat down with actress, dancer, author and Spirit Junkie Jenna Dewan. We cover so much—from setting boundaries to helpful parenting tips. And we discuss our empowering practices for gaining body confidence. I wanted to get up and dance after this Big Talk! 

There’s no doubt why Jenna topped my list of people I’d LOVE to have come on the show and riff about her spiritual practices. During the loneliest days of the pandemic, connecting with Jenna through our DMs became a real support system for me. 

There’s no small talk on this episode of BIG TALK. Find out why learning how to be comfortable with being uncomfortable was a huge lesson for Jenna this past year. 

Plus you’ll hear about: 

 

• How to speak to your children to avoid codependent relationships

• The importance of not making your feelings your children’s problem

• The struggles of finding balance as a working parent

• How dance kept Jenna embodied and healed her trauma

• Ways to gain confidence in your body through movement and sexuality

• Methods to physically process and move shame through you

• Why it’s essential to help our daughters feel confident in their bodies

• The secret to shame-free parenting

RESOURCES:

The following are helpful resources and books I mention within the episode. 

 

Listen to more Dear Gabby here: www.deargabby.com 

 

ABOUT JENNA DEWAN https://www.instagram.com/jennadewan/

 

Jenna Dewan began her dancing career touring alongside some of the music industry’s most highly successful entertainers, including Janet Jackson, Missy Elliott, and Ricky Martin. She first captivated audiences on-screen as a lead in the hit film Step Up, and appeared in other films such as Take the Lead and 10 Years. She also starred in several TV series, including Witches of East End and Supergirl. Dewan hosted NBC’s World of Dance for the first two seasons of the series. She recently appeared on Fox’s The Resident and also stars in an upcoming Netflix musical series with a yet-to-be announced title. She is the author of Gracefully You: Finding Beauty and Balance in the Everyday. Dewan currently resides in Los Angeles, where she is an ambassador for St. Jude’s Children’s Hospital.

 

 

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3zsaQ7T

BOOKS & CARDS

• Super Attractor book https://bit.ly/3wuzm6w

• Super Attractor card deck https://bit.ly/3iLGrf0

• The Universe Has Your Back https://bit.ly/3gpP4Kq

• Judgment Detox https://bit.ly/3gymLZm

MENTAL HEALTH RESOURCES

• Safety, Recovery and Mental Health Resources https://bit.ly/3gou4Up

• Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/3wvBTgP

 

PARTNERS

Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.

 

Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby

 

Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s one extremely important method to master if you want to manifest your desires. It’s the power of positive thoughts! In this episode of Dear Gabby, get ready to amp up your manifesting power! You’ll learn how practicing good-feeling thoughts helps you receive the direction you need to attract more of what you want. Get psyched to tap into your own inner guidance system.

Get ready to learn how to lean into a positive perspective, how to lean into a solution, and how to lean into what's working. 

Throughout this episode I’ll reveal:

• How to unapologetically claim your desires

• How thoughts become things 

• A prayer to help you open up to receiving important messages

• 3 steps to stop playing small

• My method for listening to the gentle voice of your true inner guidance

• The importance of resilience in every moment

• Why when we lean in to the experience of fun, we can't fail

No matter how much you're struggling, no matter how much you've detoured in the wrong direction, this show can be your catalyst for a quantum shift. 

Put on Dear Gabby and let’s practice good-feeling thoughts together! And when you’re finished listening, I welcome you to leave a review. Let me know how it's going. Share your good-feeling thoughts and your miracles.

RESOURCES:

The following are helpful resources and books I mention within the episode. 

 

Listen to more Dear Gabby here: www.deargabby.com 

 

MEDITATION CHALLENGE

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get: 

 

• 21 daily meditations (a different style each day) 
• Exclusive member platform and journal 
• Daily emails to keep you on track (plus text support if you want it) 
• Community support (literally the coolest group ever!) 
• A live training session with me on Day 21! 

 

Click here to join! https://bit.ly/3dT1toq

 

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3zsaQ7T

BOOKS & CARDS

• Super Attractor book https://bit.ly/3wuzm6w

• Super Attractor card deck https://bit.ly/3iLGrf0

• The Universe Has Your Back https://bit.ly/3gpP4Kq

• Judgment Detox https://bit.ly/3gymLZm

MENTAL HEALTH RESOURCES

• Safety, Recovery and Mental Health Resources https://bit.ly/3gou4Up

 

• Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/3wvBTgP

 

 

PARTNERS

We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

 

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you the key to feeling good is to stop feeling bad? You might think to yourself, “How can I stop, Gabby?” Even if you’re suffering deeply at this moment, it’s possible to shift your thoughts and feel better. I’ll explain how on today’s episode of Dear Gabby.

When you feel good, everything you need will come to you. The more you focus your attention and energy on feeling good, the more you attract what you want to experience in life. And the more you’ll become a Super Attractor!

Put on Dear Gabby and go for a walk with me. Let me help you get to a better mood! Press play and set the intention to feel good!

In this episode, you’ll learn: 

 

• How to transform your fear-based beliefs into faith

• Powerful tools to live a Super Attractor life

• My method to stop resisting the good things in your life

• 3 ways to show up for yourself

• Ways to identify and heal childhood wounds 

• An amazing technique to release judgment and shame

RESOURCES:

The following are helpful resources and books I mention within the episode. 

 

Listen to more Dear Gabby here: www.deargabby.com 

 

MEDITATION CHALLENGE

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get: 

 

• 21 daily meditations (a different style each day) 
• Exclusive member platform and journal 
• Daily emails to keep you on track (plus text support if you want it) 
• Community support (literally the coolest group ever!) 
• A live training session with me on Day 21! 

 

Click here to join! https://bit.ly/3dT1toq

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN

BOOKS

• Super Attractor  https://bit.ly/3iJKZSR

• Judgement Detox https://bit.ly/3xpl2MF

• The Universe Has Your Back https://bit.ly/3pZoWsV

MENTAL HEALTH RESOURCES

• Safety, Recovery and Mental Health Resources https://bit.ly/3pVKNS6

• Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3cGp6QE

 

PARTNERS

Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!

 

Go to publicgoods.com/GABBY or use code GABBY at checkout to receive $15 off your first order.

 

Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout for 15% off your purchase!

 

Produced by Dear Media. 

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how some people can be so confident? You know those folks who trust life and go with the flow? I find that these people have one thing in common: a strong spiritual foundation. Press play to learn how you can cultivate your spiritual connection and boost your confidence. Plus, you’ll hear my method to stop the spiral of negative thoughts and my number one breath practice for instantly reducing stress.  

In this episode of Dear Gabby, each soul who joined us had a commitment to cultivate a deeper spiritual connection and a greater sense of confidence. Through their Dear Gabby moments you’ll learn:

• Amazing tools to deepen your spiritual connection

• Ways to recognize if you’re suffering from imposter syndrome

• My steps for transforming fear into faith

• The secret to confidence and how to apply it 

• My number one breath practice for instantly reducing stress 

  RESOURCES

The following are helpful resources and books I mention in the episode.

MEDITATION CHALLENGE DETAILS

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life!

When you join the Meditation Challenge you’ll get: 

• 21 daily meditations (a different style each day) 

• Exclusive member platform and journal 

• Daily emails to keep you on track (plus text support if you want it) 

• Community support (literally the coolest group ever!) 

• A live training session with me on Day 21! 

Click here to join! https://bit.ly/3dT1toq

BOOKS & CARDS

• Universe Has Your Back: https://bit.ly/3wpKRMq

• Super Attractor https://bit.ly/3cGMLQP

• Card Decks ttps://bit.ly/3cGMLQP

 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN

 

MENTAL HEALTH RESOURCES

• Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav

 

• Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B

ADDITIONAL RESOURCES

• IFS Internal Family Systems by Richard Schwartz

• IFS Therapy https://ifs-institute.com/

 

 

LinkedIn Jobs will help you hire the right person for your role. Post your first job for free at LinkedIn.com/GABBY. 

 

Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

As we head back out into the world a lot of funky feelings can come up. How can we feel grounded when the world has been so chaotic? In this episode of Dear Gabby I guide you through a series of techniques for surrendering into a sense of inner safety. I reveal quick, actionable practices that will help you feel grounded even if everything around you feels out of control.

 

In this episode you’ll learn:

 

• My 4-step method for taking action without fear, even when you’re terrified to start. 

 

• Why radical honesty is the kindest response, and my method to safely and authentically state your truth—even in difficult conversations.

 

• Why avoiding uncomfortable feelings is holding you back and how to fearlessly show up for all your emotions. 

 

• If you’ve ever said to yourself, “Who am I to do this?” you’re not alone. Learn how to transform self doubt into confidence. 

 

• A 90-second 3 Rs method to rapidly process and release uncomfortable feelings.

 

Enjoy the episode and stick around to the end to hear my guidance on how to break free from getting stuck in the drama and chaos and find your way to feeling good.

RESOURCES:

 

The following are helpful resources and books I mention in the episode. 

 

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com 

 

MIRACLE MEMBERSHIP

• Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3goro9j

 

BOOKS

• The Universe Has Your Back, by me! https://bit.ly/3gqDazV

 

MENTAL HEALTH RESOURCES

• Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav

 

• Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B

 

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby.

 

Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com and use promo code DEARGABBY.

 

We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

 

Produced by Dear Media 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an epic episode of Dear Gabby BIG TALK. I sat down with entrepreneur, New York Times bestselling author of Living With a SEAL, and the only guy I know who runs 100 miles for fun, Jesse Itzer. This conversation rocks! 

In this episode, we talked about everything from how to keep your kids engaged and your marriage strong, to channeling our grandmothers and living without regret. But the one thing that we most share in common is our secret superpower for success; optimism!  If you know what you want in life, you can manifest anything you put your mind to. Jesse is a living example of that. 

Listen to hear:

• Ways to prevent regret (and my personal story of regret)
• 3 secrets to lasting marriages (hint: communication)
• Real talk on parenting and connecting with your kids
• How tough times are the catalyst for major up-leveling 
• How to channel a voice of inspiration
• The true definition of success
• The importance of alone time and self-prioritization
• Jesse’s empowering way he ends his day
• A quick tip on keeping your friendships strong

RESOURCES  

The following are helpful resources and books I mention in the episode: 

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3zEZPQS

MORE EPISODES

 

Listen to more Dear Gabby here: www.deargabby.com 

 

ABOUT JESSE ITZLER

About Jesse: https://jesseitzler.com/ 

Hell on the Hill: https://jesseitzler.com/hell-on-the-hill/ 

  BOOKS

Living With a SEAL by Jesse Itzler https://amzn.to/2SkcpE2

 

Living With the Monks by Jesse Itzler https://amzn.to/3uU0bPW

 

Super Attractor Card Deck https://bit.ly/35o91uP

 

The Universe Has Your Back Card Deck https://bit.ly/3gAcuvJ

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3gFOCH7

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wsTDte

 

Partners

Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/GABBY or use code GABBY at checkout.

 

Receive 15% off your purchase of Olipop. Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to claim this deal. 

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want to feel fulfilled personally and professionally. But sometimes that can feel far from reach. In this episode of Dear Gabby I will teach you the clearest path to your life purpose and how to fulfill it. You’ll learn how to use your own energy to manifest what you want to create in the world, ways to add more meaning to each day, and methods to redirect negative thoughts so you can stay on track. When you live a purpose driven life everything you desire unfolds naturally. Listen now for clear guidance on how to step into your purpose.

Throughout this episode you’ll hear:

• How to live at your highest capacity
• The clear path to your purpose
• How to add more meaning to each day
• Learn my spiritually aligned action method to fulfill your purpose
• Why we shouldn’t underestimate the power of love in small actions
• How to put momentum behind what you want to manifest
• How to transform negative thoughts and energy into a force for good
• Breathwork to release anxiety
• The importance of creating boundaries and prioritizing self-care

 

The following are helpful resources and books I mention within the episode: 

 

 

Listen to more Dear Gabby here: www.deargabby.com 

BESTSELLER MASTERCLASS

4 SECRETS TO YOUR BESTSELLING BOOK: How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Sign up here: https://bit.ly/3wN8E9v

 

MIRACLE MEMBERSHIP

 

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cKDV4K

 

BOOKS & CARDS

 

Super attractor book https://bit.ly/2U44Odj

Super Attractor card deck https://bit.ly/2UdzQ2N

MENTAL HEALTH RESOURCES

• Safety, Recovery and Mental Health Resources: https://bit.ly/3wpIEAC

• Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3guMenI

    Brand Partners:  

Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/Gabby

 

Dear Gabby listeners receive 50% off your first order of Hiya Children's Vitamin. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you having a hard time forgiving someone (or yourself)? Forgiveness can often feel impossible. Well, my friend, the struggle ends today!  In this episode I offer five steps to forgiveness. Follow my guidance and learn how easy forgiveness really is. What you’ll appreciate most is how simple the path is. Press play and learn two spiritual practices for clearing negative energy, how to stop pleasing people, and the exact methods I use to forgive others and myself.

In this episode of Dear Gabby, each guest came to me seeking support with forgiveness. Through their stories and lessons you will learn:

• The fastest way to forgiveness
• A powerful spiritual practice known as Cord Cutting to clear negative energy
• A prayer for self-forgiveness
• How to stop people pleasing
• An EFT (Emotional Freedom Technique) tapping meditation to let go of rage
• How to ask your spirit guides for support when you can’t speak up for yourself

Resources:

 

Additional resources mentioned on this episode include:

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3wzJGu8 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3d2XsxF 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wt6MCB 

 

BOOKS & CARDS

• Spirit Junkie book: https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421 
• Spirit Junkie card deck: https://bit.ly/3gpEins  
• Miracles Now: https://www.amazon.com/Miracles-Now-Life-Changing-Finding-Purpose/dp/1401944345  

Judgement Detox: https://bit.ly/3xCPLGj  

Journals: https://bit.ly/2S2nE46 

MORE RESOURCES

Al-Anon: https://al-anon.org/

IFS Institute: https://ifs-institute.com/

Cord Cutting Meditation: https://bit.ly/3iGejKd 

Tapping for Stress Relief: https://www.youtube.com/watch?v=9UiLZGCtSzM&feature=youtu.be

Binaural music: https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn

Stop the stigma podcast: https://bit.ly/3zwNC0g 

Free Meditation: https://www.youtube.com/watch?v=Kh7DxmiylQU&feature=youtu.be

 

 

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