EXPANSIVE with Erin

Lili Reinhart’s viral post about Body Dysmorphia really struck a chord this week. Do you relate? 

If the answer is yes then today’s episode is for you. 

Thoughts like this can have so much power over us once they take root, but it doesn’t have to stay that way! Today I’m sharing four key ways to tend to your mind and change the course of your thoughts in order to foster a more positive outlook on yourself and your life. 

SHORT ON TIME? 

1:00 - Lili Reinhardt’s comments about her her arms and body dysmorphia

4:00 - The power of your thoughts to lead you in any direction, whether that be empowering or degrading 

7:20 - What are thoughts? 

13:00 - How to shift your thoughts in order to make them less limiting 

22:00 - 4 key things you can do to create positive change in your thoughts 

Are you ready to take the first step? Join me on September 25th at 5pm PST for my Intro to Meditation workshop! This 90-minute workshop will be available everywhere on Zoom, and it will be yours to keep after the session! 

Use code RAWBEAUTY for $8 off the workshop! 

Learn all about Intro to Meditation here: https://www.rawbeautyreset.ca/offers/wG32CPTh/checkout

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Motivation can be a fickle feeling. Even top athletes readily admit that they don’t feel motivated 100% of the time! As much as we’d like to, we can’t rely on motivation alone to move us toward our dreams, desires and goals. 

But if motivation isn’t our driving force, what should be instead? 

Today I’ll walk you through four key practices to add to your life that will give you the focus, connection and structure you need as you work toward your goals. These practices will aid you regardless of what your goal may be, so grab a nice tall glass of water and dive in. 

SHORT ON TIME? 

1:30 - The 14-day September Movement and Self Love Challenge - there’s still time to join! 

3:00 - Why motivation isn’t going to help you reach your goals alone

5:40 - Identifying your goal and finding your ‘Why’ 

9:00 - Creating action steps and structure around your goal 

12:30 - Moving forward imperfectly and reframing ‘failure’

19:00 - How to pinpoint and process through the things that are holding you back

25:00 - The importance of practicing gratitude within goal setting 

Join the free September Movement and Self Love Challenge by signing up here! https://rawbeautytalks.lpages.co/14-day-movement-self-love-challenge/

Join the Stepping Into Self Love Facebook group: https://www.facebook.com/groups/RawBeautyTalksTribe

Take a listen to our past interview with former pro-volleyball player, Gabby Reece: 

https://rawbeauty.co/when-your-foot-doesnt-fit-the-glass-slipper-with-gabby-reece/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re sliding into fall and I’m ready! My routines loosened a lot during the summer and I’m looking forward to the structure that fall brings to my life. I’m ready to revisit the pillars of my wellness practices in order to create nourishing routines that fit this stage of my life. 

Today we’ll talk about how to create a Fall wellness routine that supports your mind, body and soul. Then, I’ll share the details of how you create this alongside me in the free 14-day September Movement and Self Love Challenge! 

SHORT ON TIME? 

1:00 - My reflections as we head into fall 

3:15 - My thoughts on two big current topics, and how they’re related: Barbie and Ozempic 

13:38 - The importance of listening to your body and accepting where you are today on your wellness journey  

16:00 - The benefits of having nourishing routines in place to serve as a foundation in your day to day life, and how to handle the moments when that routine gets thrown off 

21:30 - Great ways to get started in establishing new routines in your life 

26:00 - Learn all about The September Movement and Self Love Challenge! 

33:18 - The wellness routines that are most supportive to me in my life 

Join the free September Movement and Self Love Challenge by signing up here! https://rawbeautytalks.lpages.co/14-day-movement-self-love-challenge/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

SPONSOR LINKS & CODES

OSEA Hydrating Duo - Ocean Cleanser & Hyaluronic Sea Serum (Erin's favourite!)

$26 off plus an additional 10% at THIS LINK with code : BEAUTYTALKS10

Honeylove

20% off at honeylove.com/RAWBEAUTYTALKS

Lume Deodorant

Get $5 off the starter pack at www.lumedeodorant.com/RAWBEAUTYTALKS with code RAWBEAUTYTALKS

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ruthie Lindsey is back on the podcast this week for a fantastic conversation about all things love. Ruthie shared her incredibly powerful life story with Raw Beauty Talks in 2020 - If you haven’t listened to that episode, be sure to start there: https://rawbeauty.co/the-journey-from-hopeless-to-healing-with-ruthie-lindsey/

Ruthie is the author of the memoir ‘There I Am, The Journey From Hopelessness To Healing’, a speaker and a midwife of souls. She helps people feel endeared to their own life, body and soul. 

She shares a remarkable story of surviving an accident as a teenager where she had a five percent chance to live and a one percent chance to walk, and the surgery that simultaneously saved and destroyed her body. But her message is one of strength and resilience. To see the invitation of pain and to remember all that is so right with us, not what’s wrong with us. She has spoken alongside renowned activists and writers such as Brené Brown, Glennon Doyle and Luvvie Ajayi.

Join us today as we talk about the beauty of falling in love with an intentional and open heart, and the importance that shadow work can play in your own journey of healing and self love. 

SHORT ON TIME? 

3:50 - How Ruthie’s deep self work prepared her to fall in love for the first time 

17:54 - Using shadow work to navigate emotional activation in a relationship 

28:23 - Avoid becoming your own ‘Double Arrow’ - practicing radical self love for your shadow parts in the face of shame 

41:20 - Ruthie’s advice for how to address shame when it bubbles up in your mind 

Visit http://www.ruthielindsey.com/ to learn more about Ruthie’s offerings 

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

SPONSOR LINKS & CODES

OSEA Hydrating Duo - Ocean Cleanser & Hyaluronic Sea Serum (Erin's favourite!)

$26 off plus an additional 10% at THIS LINK with code : BEAUTYTALKS10

OSEA 10% off sitewide using code RAWBEAUTYTALKS

Honeylove

20% off at honeylove.com/RAWBEAUTYTALKS

Lume Deodorant

Get $5 off the starter pack at www.lumedeodorant.com/RAWBEAUTYTALKS with code RAWBEAUTYTALKS

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have a goal or an intention to do something but you just can’t seem to make it happen? Maybe you want to feel less scattered, move your body more, pick-up meditation or start a podcast? The path to realising our biggest dreams is comprised of countless choices. Sometimes we get so fixated on the end goal that we forget to acknowledge the profound importance of the little actions we take day-to-day. The choices we make guide us closer to, or further away from what we are calling in. 

In this episode, Erin helps you take control of your choices before they take control of you. You’ll do a habit audit, bring awareness to the unconscious choices you make every day and put a system in place to help you make choices aligned with your highest self. 

"You do not rise to the level of your goals. You fall to the level of your systems." - James Clear, Atomic Habits

Ready to grow? PRESS PLAY. 

Join me for the Raw Beauty 14-day Movement + Self Love Challenge

September 10 - September 23rd

CLICK HERE TO SIGN-UP!

Slide into September feeling your absolute best! This two-week challenge is designed to support your mental wellbeing, mindset & energy levels. You'll receive a tracking chart to celebrate progress & a community to support you along the way. 

Here's the challenge; 

CLICK HERE TO SIGN-UP!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sadie Sutton joins me today to share her story of experiencing a severe mental health crisis as a teen. Now 20 years old, Sadie comes full of helpful insights and personal wisdom for anyone who is struggling with mental health themselves or supporting someone who is struggling. 

Sadie’s journey with severe depression began when she was just 13. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. She is now the host of The She Persisted Podcast, a resource she has created to help other teens with their mental health. Sadie is a psychology major at the University of Pennsylvania and hopes to pursue a career in clinical psychology to further her impact in the mental health field.

SHORT ON TIME?

2:50 - How Sadie’s mental health journey began at 13. 

9:40 - Dialectical Behavioral Therapy (DBT): What it is and how it made all the difference in Sadie’s depression recovery. 

16:30 - The importance of validation for young people struggling with mental health. 

21:20 - The challenges men often societally experience when dealing with emotions in their relationships with children. 

23:25 - Sadie’s advice for the first steps you can take when struggling with a mental health challenge.

27:00 - Why it is important to seek out evidenced based treatment and avoid unregulated programs that exploit the ‘troubled teen’ industry. 

34:50 - How the ‘80/20’ rule applies to mental health. 

To learn more about Sadie and to check out the She Persisted Podcast, visit her website at https://www.shepersistedpodcast.com and Instagram at https://instagram.com/shepersistedpodcast?igshid=MzRlODBiNWFlZA==

Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you struggle with anxiety, or love someone who does, then this episode is for you!

Dr. Russell Kennedy, The Anxiety MD, is here to share how to move past coping strategies and to truly begin healing your anxiety. 

In addition to being a physician, neuroscientist, somatic intuitive, certified yoga instructor, meditation teacher and professional standup comedian, Dr. Kennedy also dealt with intense anxiety for decades. He has dedicated his career to sharing his personal and professional knowledge in order to free others from the challenges of anxiety. 

Today, Dr. Kennedy will share the science behind what’s happening in the brain when you experience anxiety, and offer his expert guidance on the therapeutic approaches that work best in the healing process. Plus, he shares his wisdom on how to support sensitive children to reduce their anxiety! 

SHORT ON TIME? 

2:30 - Dr. Kennedy’s personal experiences with anxiety

10:45 - The power of somatic therapies for the treatment of anxiety 

15:00 - Dr. Kennedy’s ‘ABCs’ of handling anxiety when it arises 

26:28 - The important considerations to make when considering psychedelics for anxiety therapy

32:15 - Approaches for parents when assisting children with their anxiety

37:42 - The difference between healing and coping

Learn more about Dr. Kennedy: 

Find Dr. Kennedy at https://www.theanxietymd.com and on Instagram at @theanxietymd

Check out Dr. Kennedy’s book Anxiety RX

Recommend books: 

Gordan Neufeld - Hold Onto Your Kids

Lisa Feldman Barrett - How Emotions Are Made

Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin is joined today by the incredible entrepreneur and philanthropist Britnie Turner. Britnie Turner founded Aerial at the age of 21 with the mission of elevating people and places, sustaining the planet, and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard for what is possible for women and young people around the globe. She has won several national and international awards for speed of growth, innovation, and trajectory. 

Today, Britnie tells the story of how she found her calling, and the (often rocky, and always worth it) path she’s walked in order to bring her vision of elevating people and places across the globe to life. Learn from her incredible wisdom as she shares how she tunes out negative voices, the steps she’s taken to commit to her calling, and how she has reframed what some would see as failures into elevating learning experiences. 

SHORT ON TIME? 

3:04 - Britnie takes us back to the beginning, where her journey all started

14:24 - The moment Britnie came to realize that she was ready to use business for good

18:26 - How gratitude has helped Britnie handle her lowest lows

20:48 - The role that real estate has played in bringing Britnie’s calling to life 

35:35 - How Britnie operates with an open heart despite being in a cutthroat industry like real estate 

43:45 The three things that have been most pivotal in helping Britnie expand into her highest potential 

Britnie recommends you read Outwitting the Devil by Napoleon Hill 

Learn more about Britnie here: www.britnieturner.com

Check out the Aeriel BVI Resort (It’s amazing!): www.aerialbvi.com 

Want more? Erin has made you a handy PDF that summarizes the key takeaways from this episode and details more about Britnie’s journey! Download it here.

Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Superhuman, Mimi Bouchard struggles too but she's certainly not letting it hold her back. In this episode, Erin talks to the entrepreneur, podcast host and wellness lifestyle influencer, about how she has navigated an eating disorder, anxiety and the peaks and valleys of running a start-up business.

Mimi Bouchard is a thought-leader in the self improvement + wellness space.

She has helped thousands transform their lives through her actionable and pragmatic approach to personal development. Mimi's guided meditation platform Superhuman has amassed thousands of subscribers that swear by the practice daily. Her top 100 Apple podcast “MIMI” has almost 4 million unique downloads.

PRESS PLAY

The Superhuman app - try it here.

Mimi's episode with Jourdan Younger - tune in here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pinch us because this feels like a DREAM! Erin and Hannah Todd (co-founder of our fave sustainable swimwear co., Londre) are beyond excited to host a self-care retreat on the dreamy island of Crete, Greece....and you are invited!

We'll be spending 5 nights together at the 5-star Minos Beach Art Hotel for the ultimate self care retreat. Imagine yoga, meditation, mini coaching sessions, cooking class, long afternoons resting or exploring, farm-to-table foods and new friends by your side. It's hard to describe how transformative it can be to remove yourself from your day-to-day life and immerse yourself in a new environment with time to reset, recharge and re-align.

Our intent with this retreat is to leave you feeling completely SPIRITUALLY RESTED and ALIVE.

In this episode, Erin shares...

For more information on the retreat visit https://travelgems.com/erin-treloar-retreat/

Coaching with Erin - https://rawbeauty.co/coaching/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.