One of the most common questions I receive as a health coach is ‘Why do I eat when I’m not hungry?’ 

It’s such a common challenge, and it can be stemming from a few different places. Today, I’ll walk you through three different issues that might be causing this urge so that you can set yourself on a path to developing a healthier and more intuitive habit. 

SHORT ON TIME? 

1:00 - Holding space for the painful moment we are in globally, and a family update

7:20 - Stories of when I’ve overeaten or eaten when I wasn’t hungry 

19:10 - Defining binge eating disorder and emotional eating 

21:30 - My relationship with food today and how I got here began eating intuitively

24:15 - The importance of balancing meals and snacks consistently throughout the day

27:30 - The difference between being full and being satisfied 

31:00 - The signs and meanings of emotional eating 

35:00 - The steps you can take to begin to change these eating patterns 

40:50 - Breakthrough sessions with Erin are now available for booking! What to expect in a breakthrough session

Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/total-transformation

FREE GUIDE : 55 Ways to Feel Better in Your Body. Get your copy here.

This week I’m bringing back the most popular episode of the year, because I think we all need to hear the message. 

Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body and tend to be critical of what you see. If you struggle with body image, this episode is for you.

I’ve experienced debilitating body image thoughts that have prevented me from doing so many things in my life. Through healing work and daily practices, I no longer derive so much worth from my body, and negative body image no longer impacts me on a daily basis. Over the past few years, I’ve been able to cultivate a lot of gratitude for my body, instead; I respect it and want to care for it. 

In this episode, I share 10 strategies to help you shift from a negative body image to a more neutral or positive place.

PRESS PLAY and don't forget to share the episode with others you love to spread the message.

Download your copy of 55 Ways to Feel Better in Your Body here: https://rawbeautytalks.lpages.co/55-ways-to-feel-better-in-your-body-without-the-diet/

Find me on Instagram @rawbeautytalks

Learn more about coaching with Erin: https://rawbeauty.co/coaching

Grief Expert Ashley LaMieux joins me today for a beautiful and vulnerable conversation about grief - by sharing both her own journey and the work she does to support others who are walking the path. 

Ashley holds her Masters in Science with an Emphasis in Grief and Bereavement and has hosted an online community for women walking through hard times for the last decade. She is the author of three best selling books and has been featured on Health.com, Entrepreneur, Cafe Mom, The New York Post, Daily Mail, and more. 

SHORT ON TIME? 

1:30 - Ashley’s new podcast “Healing Her” and how her own journey with grief led her to start the conversation 

13:38 - The importance of witnessing and accepting grief within your own healing process

21:00 - Addressing the grief that often comes along with motherhood

27:40 - Ashley’s views on religion and spirituality now that she has become deeply involved in grief work and walked her own path with grief

31:00 - How to hold feelings of grief in tandem with positive feelings

35:00 - What grief has given Ashley  

37:00 - Ways that you can support people you care about when they are grieving 

Connect with Ashley: 

Instagram: https://www.instagram.com/ashleyklemieux/

Website: www.ashleylamieux.com

The Healing Her Podcast: https://podcasts.apple.com/us/podcast/healing-her-with-ashley-lemieux/id1531194542

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

Lili Reinhart’s viral post about Body Dysmorphia really struck a chord this week. Do you relate? 

If the answer is yes then today’s episode is for you. 

Thoughts like this can have so much power over us once they take root, but it doesn’t have to stay that way! Today I’m sharing four key ways to tend to your mind and change the course of your thoughts in order to foster a more positive outlook on yourself and your life. 

SHORT ON TIME? 

1:00 - Lili Reinhardt’s comments about her her arms and body dysmorphia

4:00 - The power of your thoughts to lead you in any direction, whether that be empowering or degrading 

7:20 - What are thoughts? 

13:00 - How to shift your thoughts in order to make them less limiting 

22:00 - 4 key things you can do to create positive change in your thoughts 

Are you ready to take the first step? Join me on September 25th at 5pm PST for my Intro to Meditation workshop! This 90-minute workshop will be available everywhere on Zoom, and it will be yours to keep after the session! 

Use code RAWBEAUTY for $8 off the workshop! 

Learn all about Intro to Meditation here: https://www.rawbeautyreset.ca/offers/wG32CPTh/checkout

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

Motivation can be a fickle feeling. Even top athletes readily admit that they don’t feel motivated 100% of the time! As much as we’d like to, we can’t rely on motivation alone to move us toward our dreams, desires and goals. 

But if motivation isn’t our driving force, what should be instead? 

Today I’ll walk you through four key practices to add to your life that will give you the focus, connection and structure you need as you work toward your goals. These practices will aid you regardless of what your goal may be, so grab a nice tall glass of water and dive in. 

SHORT ON TIME? 

1:30 - The 14-day September Movement and Self Love Challenge - there’s still time to join! 

3:00 - Why motivation isn’t going to help you reach your goals alone

5:40 - Identifying your goal and finding your ‘Why’ 

9:00 - Creating action steps and structure around your goal 

12:30 - Moving forward imperfectly and reframing ‘failure’

19:00 - How to pinpoint and process through the things that are holding you back

25:00 - The importance of practicing gratitude within goal setting 

Join the free September Movement and Self Love Challenge by signing up here! https://rawbeautytalks.lpages.co/14-day-movement-self-love-challenge/

Join the Stepping Into Self Love Facebook group: https://www.facebook.com/groups/RawBeautyTalksTribe

Take a listen to our past interview with former pro-volleyball player, Gabby Reece: 

https://rawbeauty.co/when-your-foot-doesnt-fit-the-glass-slipper-with-gabby-reece/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

We’re sliding into fall and I’m ready! My routines loosened a lot during the summer and I’m looking forward to the structure that fall brings to my life. I’m ready to revisit the pillars of my wellness practices in order to create nourishing routines that fit this stage of my life. 

Today we’ll talk about how to create a Fall wellness routine that supports your mind, body and soul. Then, I’ll share the details of how you create this alongside me in the free 14-day September Movement and Self Love Challenge! 

SHORT ON TIME? 

1:00 - My reflections as we head into fall 

3:15 - My thoughts on two big current topics, and how they’re related: Barbie and Ozempic 

13:38 - The importance of listening to your body and accepting where you are today on your wellness journey  

16:00 - The benefits of having nourishing routines in place to serve as a foundation in your day to day life, and how to handle the moments when that routine gets thrown off 

21:30 - Great ways to get started in establishing new routines in your life 

26:00 - Learn all about The September Movement and Self Love Challenge! 

33:18 - The wellness routines that are most supportive to me in my life 

Join the free September Movement and Self Love Challenge by signing up here! https://rawbeautytalks.lpages.co/14-day-movement-self-love-challenge/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

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Ruthie Lindsey is back on the podcast this week for a fantastic conversation about all things love. Ruthie shared her incredibly powerful life story with Raw Beauty Talks in 2020 - If you haven’t listened to that episode, be sure to start there: https://rawbeauty.co/the-journey-from-hopeless-to-healing-with-ruthie-lindsey/

Ruthie is the author of the memoir ‘There I Am, The Journey From Hopelessness To Healing’, a speaker and a midwife of souls. She helps people feel endeared to their own life, body and soul. 

She shares a remarkable story of surviving an accident as a teenager where she had a five percent chance to live and a one percent chance to walk, and the surgery that simultaneously saved and destroyed her body. But her message is one of strength and resilience. To see the invitation of pain and to remember all that is so right with us, not what’s wrong with us. She has spoken alongside renowned activists and writers such as Brené Brown, Glennon Doyle and Luvvie Ajayi.

Join us today as we talk about the beauty of falling in love with an intentional and open heart, and the importance that shadow work can play in your own journey of healing and self love. 

SHORT ON TIME? 

3:50 - How Ruthie’s deep self work prepared her to fall in love for the first time 

17:54 - Using shadow work to navigate emotional activation in a relationship 

28:23 - Avoid becoming your own ‘Double Arrow’ - practicing radical self love for your shadow parts in the face of shame 

41:20 - Ruthie’s advice for how to address shame when it bubbles up in your mind 

Visit http://www.ruthielindsey.com/ to learn more about Ruthie’s offerings 

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

SPONSOR LINKS & CODES

OSEA Hydrating Duo - Ocean Cleanser & Hyaluronic Sea Serum (Erin's favourite!)

$26 off plus an additional 10% at THIS LINK with code : BEAUTYTALKS10

OSEA 10% off sitewide using code RAWBEAUTYTALKS

Honeylove

20% off at honeylove.com/RAWBEAUTYTALKS

Lume Deodorant

Get $5 off the starter pack at www.lumedeodorant.com/RAWBEAUTYTALKS with code RAWBEAUTYTALKS

Do you have a goal or an intention to do something but you just can’t seem to make it happen? Maybe you want to feel less scattered, move your body more, pick-up meditation or start a podcast? The path to realising our biggest dreams is comprised of countless choices. Sometimes we get so fixated on the end goal that we forget to acknowledge the profound importance of the little actions we take day-to-day. The choices we make guide us closer to, or further away from what we are calling in. 

In this episode, Erin helps you take control of your choices before they take control of you. You’ll do a habit audit, bring awareness to the unconscious choices you make every day and put a system in place to help you make choices aligned with your highest self. 

"You do not rise to the level of your goals. You fall to the level of your systems." - James Clear, Atomic Habits

Ready to grow? PRESS PLAY. 

Join me for the Raw Beauty 14-day Movement + Self Love Challenge

September 10 - September 23rd

CLICK HERE TO SIGN-UP!

Slide into September feeling your absolute best! This two-week challenge is designed to support your mental wellbeing, mindset & energy levels. You'll receive a tracking chart to celebrate progress & a community to support you along the way. 

Here's the challenge; 

CLICK HERE TO SIGN-UP!

Sadie Sutton joins me today to share her story of experiencing a severe mental health crisis as a teen. Now 20 years old, Sadie comes full of helpful insights and personal wisdom for anyone who is struggling with mental health themselves or supporting someone who is struggling. 

Sadie’s journey with severe depression began when she was just 13. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. She is now the host of The She Persisted Podcast, a resource she has created to help other teens with their mental health. Sadie is a psychology major at the University of Pennsylvania and hopes to pursue a career in clinical psychology to further her impact in the mental health field.

SHORT ON TIME?

2:50 - How Sadie’s mental health journey began at 13. 

9:40 - Dialectical Behavioral Therapy (DBT): What it is and how it made all the difference in Sadie’s depression recovery. 

16:30 - The importance of validation for young people struggling with mental health. 

21:20 - The challenges men often societally experience when dealing with emotions in their relationships with children. 

23:25 - Sadie’s advice for the first steps you can take when struggling with a mental health challenge.

27:00 - Why it is important to seek out evidenced based treatment and avoid unregulated programs that exploit the ‘troubled teen’ industry. 

34:50 - How the ‘80/20’ rule applies to mental health. 

To learn more about Sadie and to check out the She Persisted Podcast, visit her website at https://www.shepersistedpodcast.com and Instagram at https://instagram.com/shepersistedpodcast?igshid=MzRlODBiNWFlZA==

Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

If you struggle with anxiety, or love someone who does, then this episode is for you!

Dr. Russell Kennedy, The Anxiety MD, is here to share how to move past coping strategies and to truly begin healing your anxiety. 

In addition to being a physician, neuroscientist, somatic intuitive, certified yoga instructor, meditation teacher and professional standup comedian, Dr. Kennedy also dealt with intense anxiety for decades. He has dedicated his career to sharing his personal and professional knowledge in order to free others from the challenges of anxiety. 

Today, Dr. Kennedy will share the science behind what’s happening in the brain when you experience anxiety, and offer his expert guidance on the therapeutic approaches that work best in the healing process. Plus, he shares his wisdom on how to support sensitive children to reduce their anxiety! 

SHORT ON TIME? 

2:30 - Dr. Kennedy’s personal experiences with anxiety

10:45 - The power of somatic therapies for the treatment of anxiety 

15:00 - Dr. Kennedy’s ‘ABCs’ of handling anxiety when it arises 

26:28 - The important considerations to make when considering psychedelics for anxiety therapy

32:15 - Approaches for parents when assisting children with their anxiety

37:42 - The difference between healing and coping

Learn more about Dr. Kennedy: 

Find Dr. Kennedy at https://www.theanxietymd.com and on Instagram at @theanxietymd

Check out Dr. Kennedy’s book Anxiety RX

Recommend books: 

Gordan Neufeld - Hold Onto Your Kids

Lisa Feldman Barrett - How Emotions Are Made

Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/