Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode. 

We’ll talk about: 

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Dr. Russell Kennedy, The Anxiety MD, is back on the show today for a deep dive conversation about how to move beyond the victim mentality that so many of us feel when struggling with anxiety. Check out Dr. Kennedy’s first episode on the podcast to hear about his own history of anxiety and why he has dedicated his life to helping others move through it. 

Dr. Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian. With this eclectic background, he has redefined the work around anxiety through both scientific and humanistic perspectives. 

Today, we’ll talk about: 

Pre-order your copy of Dr. Kennedy’s new edition of Anxiety RX here 

Check out Dr. Kennedy’s MBRX program

The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

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For the last few years I’ve been experimenting with my relationship with alcohol. After almost two years of sobriety I invited alcohol back into my life in a moderated way, but over the spring and early summer of this year it became clear to me: alcohol was not serving my body. 

I’m now four weeks alcohol-free. In today’s episode I’ll share my real time experience of giving up alcohol a second time. I share why I made this decision, what I’ve noticed about my body and mind since I stopped drinking again, and some troubling science about alcohol’s effects on us.

The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

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A couple of weeks ago I shared a post highlighting my journey from panic attacks and debilitating anxiety to where I am today. So many people reached out asking for more details on exactly what I’d done to get there. Today, I’m sharing just that! 

I have been so fortunate to have some amazing anxiety experts on the show throughout the years. I’ve compiled some of the most insightful moments about anxiety from these conversations with the hope that it will provide you with a resource that you can lean on when anxiety is knocking at your door. 

Featured in today’s episode are Dr. Russell Kennedy, Dr. Daniel Amen, Dr. Michele Kambolis, and Sah D’Simone. Dive into the full episodes that we highlighted by checking out the playlist! 

The Raw Beauty Reset starts September 1st! 

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Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

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Today’s guest, Chase Chewning is an industry leader in fitness, nutrition and mindset. His top ranked podcast, Ever Forward Radio, has over 3 million downloads across 800+ episodes. Today, Chase shares his incredible story of living with debilitating anxiety and panic attacks after serving in the US army and losing his father.  

We’ll talk about: 

Learn more about Chase Chewning on Instagram or at his website! 

The Raw Beauty Reset starts September 1st! 

Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th)

Sign-up for Raw Beauty Reset (Starting August 13th) 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Content Warning: I go into detail about my daily eating habits in this episode. 

So many of you reached out after my last life update to share that you are also struggling with burnout. Today I’ll be sharing what I’ve personally been doing to reset my own nervous system and my energy levels so that you can take what resonates and try it on for yourself! 

We’ll be talking about: 

The Raw Beauty Reset starts September 1st! 

Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th)

Sign-up for Raw Beauty Reset (Starting August 13th) 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent. 

Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost.

Today we’ll cover: 

Check out Victoria’s first appearance on the Raw Beauty Talks podcast where she shares her body image story here! 

Learn more about Victoria on her website or @victoriabrowne on Instagram. 

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

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Peter Crone, ‘The Mind Architect’, joins me today for an incredible conversation about freeing your mind, cultivating self love, and dissolving limiting beliefs. 

Peter is a writer, a thought leader and a world class speaker who works with everyone from world-class athletes to stay-at-home parents to redesign their subconscious minds and find more freedom in their lives. 

Today we dive into: 

Learn more about Peter and his work at https://www.petercrone.com/

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Thanks to our sponsors:

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This week I’m tackling a challenging topic that we all experience - Comparison. 

Comparison is a completely normal part of our lives, and at times it can even be inspiring! In this modern era of content, though, comparison can become deeply overwhelming. Today we’ll talk about how to separate healthy comparison from unhealthy comparison, the importance of comparing both ‘up’ and ‘down’, and strategies you can employ to shift your focus when comparison becomes too intense. 

Please let me know your feedback about the podcast by filling out a quick survey here! 

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They say that the universe inhales and exhales. I have been experiencing so much of that recently. The last three months have been a whirlwind of opportunities, challenges and lessons. Today I’m giving you a behind the scenes look at all of it.

I’ll share the biggest lessons I’ve learned recently through my family’s unexpected move, my daughter’s Celiac diagnosis, and my in-school program, Free to Be. 

Please let me know your feedback about the podcast by filling out a quick survey here! 

Book your complimentary 20-minute Breakthrough Call with Erin here! 

Join me inside of the Food Freedom Program! 

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 

Connect with Erin and Raw Beauty Talks on Instagram or on our website 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.