You may know today’s guest from her time on The Bachelor, but beyond the title of reality TV star, Sarah Herron is a storyteller, an IVF warrior, an outdoor adventurer, and an advocate for those with disabilities. Sarah was born with one arm and is the founder of SheLift, a non profit aimed at helping young women with disabilities discover self-esteem in the outdoors. She has also candidly shared her arduous 3-year IVF journey, including the unexpected loss of her son at 24 weeks, and now, her current pregnancy with rainbow IVF twins. 

In this episode we talk about how Sarah’s disability challenged her body image while simultaneously being one of her greatest superpowers, her IVF journey, and her advice for others who are on the path of growing their family. 

SHORT ON TIME? 

7:45 - Sarah’s history with body image struggles 

10:35 - The details of Sarah’s disability 

13:55 - The important role that community has played in Sarah overcoming her challenges with body image, and how this is reflected in her non profit, SheLift 

18:00 - Sarah opens up about her fertility and IVF journey

26:50 - A peek into IVF for those who haven’t experienced it 

30:22 - Sarah’s advice for supporting friends or family who are experiencing infertility 

33:13 - How community has fueled Sarah to continue to share her story and support other women through the Infertile Circle 

To learn more about the amazing things that Sarah offers the world, visit www.sarahherron.com 

Sarah can be found on Instagram @sarahherron

Chime in on our convo this week over on IG about this article! 

The Cut: We Went Shopping with the Sephora Tweens After School 

Loving the show? We would be so grateful if you could leave a review on Apple or Spotify! 

Model, influencer and speaker Ella Halikas is on the mic! Ella’s approach to mindset, body positivity, and inner confidence is awe inspiring and I am so glad she is here to share her wisdom with you today. In today’s episode, Ella tells us about her relationship with food and her body, the power of ‘delusional confidence’, how her approach to manifestation led her to being chosen as a Sports Illustrated swimsuit model (!!), and where Ella plans to go from here. 

SHORT ON TIME? 

2:30 - An introduction to Ella Halikas 

5:30 - Ella’s journey with confidence 

8:15 - What binge eating looked like for Ella 

11:00 - How the 'light switch’ method helped Ella move on from disordered eating patterns 

14:15 - Managing the internal voice of comparison

21:00 - What Ella’s relationship with food and confidence looks like now 

29:15 - Ella’s approach to visualization and vision boarding 

30:45 - Ella’s journey to the Sports Illustrated Swimsuit Issue 

39:30 - The meaning that Ella finds in her Sports Illustrated experience 

44:15 - Ella’s tips for feeling confident in your body 

49:05 - How ‘delusional confidence’ landed Ella on the Golden Globes red carpet 

Follow Ella on Instagram and TikTok! 

Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

This is such a pinch me moment! The incredible Krista Williams, co-host of The Almost 30 Podcast, is on the show today. Krista came to the mic with so much wisdom to share with you! She details the journey she took to reclaim her voice, and shares vulnerably about her lifelong challenge with binge eating and body dysmorphia, which she had recently overcome.  

HANDOUT - 55 Ways to Feel Better In Your Body 

SHORT ON TIME? 

5:00 - Krista’s personal journey with her voice throughout her many years of hosting The Almost 30 Podcast 

9:35 - Kristas’ advice on how to begin to find your voice 

17:15 - How Krista found herself starting The Almost 30 Podcast

21:37 - The challenges Krista faced with body acceptance at a young age, and how she has worked to grow past a disordered relationship with food and her body 

28:40 - What binge eating looked like for Krista 

34:15 - How Krista’s healing journey unfolded 

40:08 - Where to begin if you are ready to start healing from binge eating 

41:53 - Krista’s message to the world 

To learn more about Krista and her wonderful offerings, visit https://itskrista.com

Check out The Almost 30 Podcast! 

Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

An audience member approached me after I spoke at an event recently, and in our conversation she asked me a question that stopped me in my tracks: 

‘How do I be me?’ 

On its face, this question might seem simple, but truthfully, it can be a very challenging question to answer. In a society where everyone and everything wants input on who you should be, it can be so hard to get in touch with who you really are! 

So, today I’m sharing some tips to help you tap into the heart of your authentic self. Through journal questions, reminders, and a special scripting exercise, you’ll walk away from this episode with a deeper connection to your own uniqueness! 

SHORT ON TIME? 

1:00 - How to identify your own personal wellness needs in a sea of conflicting information 

5:23 - How challenging it can feel to ‘be yourself’, and how you can start to connect your own authenticity

9:50 - A reminder that no matter what you do, you will have lovers and haters! So don’t try to please everyone with who you are. 

16:20 - A scripting exercise that will help you connect to your authentic self and your desires 

Shout out to our sponsors: 

I am loving OSEA’s Collagen Dream Night Cream. Follow this link and use the code RAWDREAM for 10% off all OSEA products! 

Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

At its core, food is simply fuel for our bodies. But for so many of us, it doesn’t seem that easy. Whether it’s due to the effects of diet culture, family, or so many other things, our relationships with food often have the tendency to be confusing and fraught. 

It’s my goal to help you find peace with food and your body, and one very important step on that journey is to identify your eating style. Today I’ll walk you through the four eating styles that I have seen through my work with hundreds of women. I hope this information helps you take your first steps toward food freedom! 

Are you ready to go further? Check out my free training: Beat the Binge and Find Food Freedom! 

SHORT ON TIME? 

1:45 - An exercise to help you prepare for the new year in a mindful way 

3:30 - Food is fuel, but for many it doesn’t

7:20 - The Restrictive Eater

11:25 - Emotional Eating and Binge Eating

14:50 - The Combo Eater

17:43 - The Intuitive Eater

24:06 - Check out my free training, Beat the Binge and Find Food Freedom! 

Book your complimentary 20-minute mini coaching session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

Today we’re embarking on part three of our series to help you get in tune with your body: Honoring Fullness. Fullness can be a subtle and confusing sensation, so in this episode we’ll give you the knowledge you need to decode it. We’ll talk about what fullness feels like, how to tell it apart from satisfaction, and steps you can take to avoid eating past a sensation of fullness.

Today’s episode builds on the last two weeks: Your Body is On Your Team and Honoring Fullness. If you haven’t checked that one out yet, start there! 

If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute Get Unstuck session with me! 

Plus, don’t forget to download my quiz to learn more about your unique eating style. 

SHORT ON TIME? 

3:45 - How do you know when you’re full? 

10:35 - The difference between feeling full and feeling satisfied 

13:30 - Figuring out the optimal amount to eat for your body and needs 

16:00 - Why do we keep eating past the point of fullness? 

23:10 - Are you finding it difficult to read your fullness cues? Book a complimentary 20-minute Get Unstuck call with me! 

23:50 - Three common blocks that might be preventing you from making conscious changes to your eating 

26:50 - The bigger picture to keep in mind as you begin to make changes to how you think about eating 

If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute Get Unstuck session with me! 

Plus, don’t forget to download my quiz to learn more about your unique eating style

We were all deeply connected to our hunger and fullness signals as children, but many of us have lost communication with them along the way. Today, we’ll take the first step to reconnect to those cues! We’ll talk about subtle hunger cues to listen for, how to differentiate hunger signals from emotional cravings, and some concrete steps that you can take to reestablish communication. 

Today’s episode builds on last week’s: Your Body is On Your Team! If you haven’t checked that one out yet, start there! 

If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute mini coaching with me! 

Plus, don’t forget to download my quiz to learn more about your unique eating style. 

SHORT ON TIME? 

2:30 - Understanding hunger signals 

4:45 - The hunger scale 

5:50 - How does YOUR body tell you when it’s hungry? 

6:55 - The differences between hunger cues and emotional eating cues 

10:00 - Book a complimentary 20 minute mini coaching session! 

12:00 - Setting realistic expectations as you make shifts to listen to your hunger cues 

13:50 - What is emotional eating? 

16:30 - Find your unique eating style by using this free quiz! 

Uncover your eating style and what it means about you by taking my food freedom quiz! 

Book your complimentary 20-minute mini coaching session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

Today's message is a simple yet powerful reminder: Your body is on your team! 

This can be an easy thing to forget in our modern age. Society often teaches us to ignore our inherent knowledge of our body’s needs and to outsource that information instead. But I’m here today to remind you: YOU are the expert on your own body’s needs. 

If listening to your body is something you no longer feel able to do, click play on this episode! I’ll lead you through three important steps that will help you get back in touch with your body. 

Then, download this powerful body scan meditation that I made just for you: https://rawbeautytalks.lpages.co/body-scan-7-minutes/

SHORT ON TIME? 

1:00 - How to shift the paradigm to believe that your body is on your team 

6:30 - Tapping into compassionate communication that will help you take care of your body 

10:00 - How we become disconnected from our bodies

14:05 - Steps you can take to begin listening to your body again 

16:00 - Download the body scan!

22:20 - A sneak peek into next week’s episode about turning up the volume of your hunger cues

23:45 - Honoring your body’s cues 

Download the body scan in order to take the first step to get back on the same team as your body! https://rawbeautytalks.lpages.co/body-scan-7-minutes/

Tea is central to the rituals in my life. In the afternoons I love to take a pause and regroup with a lovely tasting cup of tea. Then, after the kids go to bed, I adore curling up with an herbal tea that will help me unwind before bed. These rituals are some of my favorite parts of the day. 

Today, I’m joined by Sarah Segal, CEO of DAVIDsTEA, for a conversation about the beauty of these rituals, and to learn all about tea! DAVIDsTEA offers an incredible selection of traditional and creatively blended teas to fit any mood in your life.

SHORT ON TIME? 

6:20 - How a love for tea led Sarah to the role of CEO at DAVIDsTEA

8:45 - How tea plays into the cultures that have rituals centered around it 

11:00 - Tea 101: the basics of what tea is and how it is made 

16:35 - Creating a daily ritual with tea 

24:00 - The benefits of herbal teas in a caffeine free or low-caffeine lifestyle

27:00 - Tea recommendations that kids will love 

28:55 - DAVIDsTEA’s wonderful sustainability practices  

31:48 - Create your post-conversation action step! 

Would you like a little help adding the ritual of tea into your life? Head to www.davidstea.com and use code RAWBEAUTY15 until Dec 23rd to get 15% off of your order! 

Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

“The soil, not the seed, produces an abundant harvest” 

Today I’m here to talk about something so important - the importance of cultivating and nourishing your own unique worth! Let this episode serve as a reminder to cultivate the soil of your life to best support the evolution of your most authentic self. 

SHORT ON TIME? 

1:00 - My trip to Vegas and how it has me reflecting on supporting myself in a peak in order to sustain a high vibration 

5:00 - A reminder of your unique worth 

7:00 - We are nature, and what that means for the seasons of your life and your personal evolution 

9:00 - How the ego can trick us and get in our way as we move through life 

10:45 - “The soil, not the seed, produces an abundant harvest.” What this means for wellness and how to apply it to your own life 

14:00 - How are you hiding your most authentic self?

17:30 - Announcing The Self Love Club! A six month wellness program starting in January 2024. https://rawbeauty.co/selfloveclub

To learn all about The Self Love Club and to reserve your spot: https://rawbeauty.co/selfloveclub

Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10