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Thoughtful and caring information on Health, Fitness and Nutrition

Tamilee Webb It's STEEL About the BUNS

Get Fit Work Force

Conversations you would have in the gym with your friends while lifting... Out Loud!

Lifting Out Loud

British Ultra Running Podcast

Getting behind the gear to find out how high level hockey players, coaches, and management have gotten to the positions they are in.

Behind the Gear

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. 

Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! 

*Come back on Thursdays for new episodes!

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!

SHE2.0

Hands On Hands Off

Straight talk on nutrition, whole foods, healthy lifestyle, kicking sugar, end cravings, reversing pre-diabetes and more.

The Sugar Switch® Podcast

Author and speaker Kelly Dauer empowers listeners to live a Ketogenic lifestyle through featuring Keto rock stars, physicians, experts, authors and so much more.  She supports a Keto lifestyle from a holistic perspective.

Author and speaker Kelly Dauer empowers listeners to live a Ketogenic lifestyle through featuring Keto rock stars, physicians, experts, authors and so much more. She supports a Keto lifestyle from a holistic perspective.

Keto Corner

We will uncover the topics that are not talked about enough in our world of running that will lead to better performance as athletes, better overall well-being and make us feel more wild in an over stimulated society.

Territory Run Podcast

Empowerment – Nutrition – Training: I’m Paul David, certified personal trainer and health and fitness expert. I’ve spent over a decade helping hundreds of people reach their personal health and fitness vision by setting concrete, achievable goals that build good habits and achieve lasting lifestyle changes. I work with my clients to create effective fitness programs tailored to their fitness goals and lifestyle. By providing motivation, encouragement and support, I help break down the emotional, mental and physical barriers to clear the path to wellness. Whether you’re taking your first steps toward a healthier lifestyle or just need a little extra motivation, I will empower you to make a transformation from the inside out. I provide virtual training and nutrition services for clients around the world. You can learn more at pauldavideffect.com or @pauldavideffect on Instagram.

Paul David Effect

Welcome to The Success Fitness Podcast, I am your host, Christian Evans.

This podcast, is for women &amp; men, over 30, who want to achieve success in their fitness journey.

I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals.

In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. 
Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.

Welcome to The Success Fitness Podcast, I am your host, Christian Evans. This podcast, is for women & men, over 30, who want to achieve success in their fitness journey. I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals. In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.

The Success Fitness Podcast

A Podcast dedicated to bringing Professional and Elite Level Racers key insights and knowledge to help optimize their Physical Preparation so that they can compete at the highest level!

Motocross Training

Here at TEAMride we've created a culture of acceptance and empowerment. We're from Sacramento, female-owned and family-founded. And we want to spin this town orange.

Catch us on the TEAMride Podcast to hear from the owners and instructors that make this community thrive. We'll be discussing fitness, family, entrepreneurship... everything is on the table.

Here at TEAMride we've created a culture of acceptance and empowerment. We're from Sacramento, female-owned and family-founded. And we want to spin this town orange. Catch us on the TEAMride Podcast to hear from the owners and instructors that make this community thrive. We'll be discussing fitness, family, entrepreneurship... everything is on the table.

The TEAMride Podcast

Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.

Feel Strong Fitness

Let’s talk about fitness, life and, shenanigans

Santiam CrossFit Podcast

Practical, simple weight loss advice for real people to use everyday. No fads. No tricks. No criticism. Just long-term, life-changing advice to create lasting habits and weight loss that sticks.

Everyday Weight Loss

Getting started in Mountain Biking? Somethings you might want to consider...

Mountain Biking 101

Wolf Pack Mentality is a podcast featuring Kenard Dansbury (Owner of Wolf Pack Athletics). He’ll discuss some of the exciting moments that happen throughout his life plus interviews with entrepreneurs, bodybuilders, life and fitness coaches, and anyone else that could offer value to the listeners. Subscribe and Join the Pack!

Wolf Pack Mentality

Bridge the Gap is about all things cycling, no matter how or where you do it. Join host Brice Hansen as he dives into the world of riding bikes both indoor and outside. Hear from professional athletes, industry experts, and world renowned instructors to learn about emerging tech, industry trends, training, data and more.

Bridge the Gap

This is your one stop shop for fitness and nutrition advice. If you are someone who wants to learn tips and tricks, get actionable information, and feel better about where you are and where you want to go with your fitness then this is the place for you. Off the cuff, grip it and rip, casual, no rules, plenty of ramblings, maybe some drinks, and just me talking into a Mic trying to give you the answers you are looking for! Let me share my expertise in the field of fitness and nutrition to help you on your journey. Fitness is as much a mental game as it is physical. Learn to tackle the physical and mental aspects of fitness, one step at a time. Let's Get Started!

Scott Speaks Fitness

Your favorite Brazilian Jiu Jitsu Podcast.&nbsp;

Your favorite Brazilian Jiu Jitsu Podcast. 

That Jiu Jitsu Podcast

Join our family for discussions about CrossFit and community as we talk programming, hear from our community members, and learn from special guests who help us optimize our time in the gym.

The NFX Way

Flavor In Your Ear podcast hosted by Chicago native Marques Edwards. Exposing his many scattered thoughts, experiences and friendships that make for an entertaining audio ride filled with variety. Included are personal journals , sarcasm, laughs, discussions , and multiple viewpoints. In his effort to give back to the world, assist him by lending an ear and hearing his unique life story that began in Englewood Chicago, took a pit stop in Southern Israel and continues as an internationally traveled US Air Force veteran. This show is founded to promote not only himself and his vision but also to share the many Goals of his family, friends and show guest. The goal of this show is to help propel his dream of creating a Non Profit Organization geared at providing for kids that are less fortunate the opportunity to travel and experience the world. No telling what each episode will hold! Flavor in Your Ear bursts into the podcast community full of enigma. If you get easily offended ,this may not be your cup of tea. Now that you’ve been welcomed, Grab your ear buds or turn up the volume in your speakers to enjoy the audio journeys of Flavor in Your Ear Podcast with Marques Edwards.

Flavor In Your Ear podcast hosted by Chicago native Marques Edwards. Exposing his many scattered thoughts, experiences and friendships that make for an entertaining audio ride filled with variety. Included are personal journals , sarcasm, laughs, discussions , and multiple viewpoints. In his effort to give back to the world, assist him by lending an ear and hearing his unique life story that began in Englewood Chicago, took a pit stop in Southern Israel and continues as an internationally traveled US Air Force veteran. This show is founded to promote not only himself and his vision but also to share the many Goals of his family, friends and show guest. The goal of this show is to help propel his dream of creating a Non Profit Organization geared at providing for kids that are less fortunate the opportunity to travel and experience the world. No telling what each episode will hold! Flavor in Your Ear bursts into the podcast community full of enigma. If you get easily offended ,this may not be your cup of tea. Now that you’ve been welcomed, Grab your ear buds or turn up the volume in your speakers to enjoy the audio journeys of Flavor in Your Ear Podcast with Marques Edwards.

Flavor In Your Ear With Marques Edwards

Move My Mass is about learning to balance life while getting fit.

Move My Mass

Jen, Justin, Jeb, Mike, Steve, Clint, & Bob talk about all things Masters CrossFit with our guests.

Jen, Justin, Jeb, Mike, Steve, Clint, &amp; Bob talk about all things Masters CrossFit with our guests.

The Masters Chatter

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness &amp; nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.

New Bod, Who Dis?

A podcast focused on all things flexibility hosted by The Splits Wizard Emmet Louis

Bendability

A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb

A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb

Face The Climb

Welcome to Holistic Motion, the podcast hosted by Andrew Briggs, a seasoned personal trainer, massage therapist, content creator, and nutrition coach. Join us as we delve into the fascinating intersection of fitness and social issues, challenging the status quo and providing a platform for thought-provoking discussions.Andrew's passion for starting this podcast stemmed from a growing concern over the prevalence of generic answers and incomplete information in the fitness industry. With his extensive expertise and diverse background, he offers a holistic view on a wide range of topics, ensuring that no stone is left unturned.Prepare yourself for captivating episodes that tackle pressing social issues within the fitness world. From thought-provoking dialogues on the impact of trans athletes on women's rights, to deep dives into men's mental health and the connections between music, exercise, and well-being, our podcast explores it all. We also take a critical look at the acceptance of obesity in society, examining the consequences for individuals and the broader community.Andrew's unique insight as a Chek practitioner, powerlifter, bodybuilder, and massage therapist allows him to approach these subjects from various angles. By incorporating an open-minded perspective and a willingness to explore conservative topics related to fitness, he brings a fresh and inclusive approach to the conversation.Holistic Motion aims to empower our listeners by distilling complex subjects into easily understandable information. We debunk fitness myths, expose corporate manipulations, and challenge governmental misconceptions, providing you with the tools to become self-sufficient in your health and wellness journey.Expect a podcast that strikes a balance between serious discussions and light-hearted moments. While we dedicate the majority of our content to in-depth explorations of these important topics, we sprinkle in humor, jokes, and memes to keep the conversation engaging and relatable.Our podcast is designed for men and women, aged 18 to 44, who are tired of being misled by health and fitness lies from corporations and governments. If you're seeking reliable information, a comprehensive understanding of social issues in fitness, someone whose generally liberal-minded but not afraid of conservative conversations, and a community of like-minded individuals, Holistic Motion is the podcast for you.As we continue to grow, we have exciting plans in store, including live stream Q&amp;A sessions and interviews with influential guests from various backgrounds within the fitness industry.Join Andrew Briggs on Holistic Motion, and embark on a journey to reclaim your health, challenge the norm, and embrace a holistic approach to fitness and well-being.

Welcome to Holistic Motion, the podcast hosted by Andrew Briggs, a seasoned personal trainer, massage therapist, content creator, and nutrition coach. Join us as we delve into the fascinating intersection of fitness and social issues, challenging the status quo and providing a platform for thought-provoking discussions. Andrew's passion for starting this podcast stemmed from a growing concern over the prevalence of generic answers and incomplete information in the fitness industry. With his extensive expertise and diverse background, he offers a holistic view on a wide range of topics, ensuring that no stone is left unturned. Prepare yourself for captivating episodes that tackle pressing social issues within the fitness world. From thought-provoking dialogues on the impact of trans athletes on women's rights, to deep dives into men's mental health and the connections between music, exercise, and well-being, our podcast explores it all. We also take a critical look at the acceptance of obesity in society, examining the consequences for individuals and the broader community. Andrew's unique insight as a Chek practitioner, powerlifter, bodybuilder, and massage therapist allows him to approach these subjects from various angles. By incorporating an open-minded perspective and a willingness to explore conservative topics related to fitness, he brings a fresh and inclusive approach to the conversation. Holistic Motion aims to empower our listeners by distilling complex subjects into easily understandable information. We debunk fitness myths, expose corporate manipulations, and challenge governmental misconceptions, providing you with the tools to become self-sufficient in your health and wellness journey. Expect a podcast that strikes a balance between serious discussions and light-hearted moments. While we dedicate the majority of our content to in-depth explorations of these important topics, we sprinkle in humor, jokes, and memes to keep the conversation engaging and relatable. Our podcast is designed for men and women, aged 18 to 44, who are tired of being misled by health and fitness lies from corporations and governments. If you're seeking reliable information, a comprehensive understanding of social issues in fitness, someone whose generally liberal-minded but not afraid of conservative conversations, and a community of like-minded individuals, Holistic Motion is the podcast for you. As we continue to grow, we have exciting plans in store, including live stream Q&A sessions and interviews with influential guests from various backgrounds within the fitness industry. Join Andrew Briggs on Holistic Motion, and embark on a journey to reclaim your health, challenge the norm, and embrace a holistic approach to fitness and well-being.

Holistic Motion

Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!

Low Carb Endurance and Performance with Jonathan Shane

The Body Breakthrough Podcast is all about simplifying fitness &amp; nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level. Your hosts, Alex Cottingham (owner of Cumming Strength &amp; Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.  Be sure to check out <a href="https://cummingstrengthandfitness.com" target="_blank" rel="noreferrer noopener">Cumming Strength &amp; Fitness</a> and <a href="https://breakthrough.health" target="_blank" rel="noreferrer noopener">Breakthrough</a> for more!

The Body Breakthrough Podcast is all about simplifying fitness & nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level.Your hosts, Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more!

The Body Breakthrough Podcast is all about simplifying fitness &amp; nutrition. Previously the Cumming Strength and Fitness Podcast,&nbsp;the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level. Your hosts, Alex Cottingham (owner of Cumming Strength &amp; Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.&nbsp; Be sure to check out <a href="https://cummingstrengthandfitness.com" rel="noopener noreferrer">Cumming Strength &amp; Fitness</a> and <a href="https://breakthrough.health" rel="noopener noreferrer">Breakthrough</a> for more!

The Body Breakthrough Podcast

This podcast is about How to fall in love with Running. How to start from the very beginning, stay motivated on your journey and how to push yourself to accomplish running goals you never thought possible. It will also be a little bit about mom-life, gaining an abundance of confidence, learning the value of being uncomfortable and how to use running to become an all around happier human.

RUN Your Happy Life

The Pilates Exchange is a podcast for movement teachers and studio owners who want to build sustainable, thoughtful careers in the wellness industry.Through honest conversations, solo reflections, and expert interviews, we explore teaching, leadership, business, and the human side of movement—grounded in evidence-based practice and real-world experience. We talk about what’s working, what’s broken, and what needs to change in Pilates and fitness, without hype or dogma.This podcast is a space to think more deeply, ask better questions, and grow with intention—so we can support our clients, our communities, and ourselves for the long term.Exchanging ideas and changing lives, one session at a time.

The Pilates Exchange is a podcast for movement teachers and studio owners who want to build sustainable, thoughtful careers in the wellness industry. Through honest conversations, solo reflections, and expert interviews, we explore teaching, leadership, business, and the human side of movement—grounded in evidence-based practice and real-world experience. We talk about what’s working, what’s broken, and what needs to change in Pilates and fitness, without hype or dogma. This podcast is a space to think more deeply, ask better questions, and grow with intention—so we can support our clients, our communities, and ourselves for the long term. Exchanging ideas and changing lives, one session at a time.

Pilates Exchange

Weekly 60 minute high energy DJ mixes to power you through whatever you do. Study; workout; level up your day. Let the music help to take you there.

Weekly 60 minute high energy DJ mixes to power you through whatever you do. Study; workout; level up your day. Let the music help to take you there.

Music to Make you Stronger

بعد 12 سنوات من العمل كأخصائية تغذية، أصبحت على يقين أن اتباع الدايت الصارم لن يجعل الناس أكثر صحة أو سعادة. من خلال هذا البودكاست، سأشارككم قصتي وشغفي بـ“ التغذية الحدسية “. اشتركوا لتتعلموا نصائح عملية حول كيفية رفض عقلية، التمرد على المعايير الجمال المفروضة من المجتمع، تحسين صورة الجسد، التواصل مع إشارات الجسم والعناية بالصحة بدون هوس. الحياة أهم بكثير من مجرّد التفكير فقط بخسارة الوزن و تقليص حجم الجسد، وأنا هنا لمساعدتكم على عيش الحياة بأفضل طريقة. هذا البودكاست من تقديم رولا غدار، أخصائية معتمدة بالتغذية الحدسية ومدربة يوغا.After 12 years of working as a dietitian, I firmly believe that strict diets aren't going to make you healthier nor happier. In this podcast, I want to share with you my story and my passion for intuitive eating. Subscribe to learn actionable tips on how to reject the diet mentality, rebel against societal standards, improve your body image, connect to your body cues and take care of your health with no obsession. Life has a lot more to offer than chasing a smaller body and I am here to help you live it to the fullest. This podcast is brought to you by Rola Ghaddar Registered Dietitian, Certified Intuitive Eating Counselor Yoga teacher.

بعد 12 سنوات من العمل كأخصائية تغذية، أصبحت على يقين أن اتباع الدايت الصارم لن يجعل الناس أكثر صحة أو سعادة. من خلال هذا البودكاست، سأشارككم قصتي وشغفي بـ“ التغذية الحدسية “. اشتركوا لتتعلموا نصائح عملية حول كيفية رفض عقلية، التمرد على المعايير الجمال المفروضة من المجتمع، تحسين صورة الجسد، التواصل مع إشارات الجسم والعناية بالصحة بدون هوس. الحياة أهم بكثير من مجرّد التفكير فقط بخسارة الوزن و تقليص حجم الجسد، وأنا هنا لمساعدتكم على عيش الحياة بأفضل طريقة. هذا البودكاست من تقديم رولا غدار، أخصائية معتمدة بالتغذية الحدسية ومدربة يوغا. After 12 years of working as a dietitian, I firmly believe that strict diets aren't going to make you healthier nor happier. In this podcast, I want to share with you my story and my passion for intuitive eating. Subscribe to learn actionable tips on how to reject the diet mentality, rebel against societal standards, improve your body image, connect to your body cues and take care of your health with no obsession. Life has a lot more to offer than chasing a smaller body and I am here to help you live it to the fullest. This podcast is brought to you by Rola Ghaddar Registered Dietitian, Certified Intuitive Eating Counselor Yoga teacher.

مش دايت Mish Diet

In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with.

Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, time management, business success, race-specific fitness training, and mental focus synergistically.

If you are a dad struggling to reconnect with your competitive edge -or- a current dad athlete looking to learn strategies from the best, tune in for the best insights and proven strategies shared by leading dad athletes in the world.

In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, time management, business success, race-specific fitness training, and mental focus synergistically. If you are a dad struggling to reconnect with your competitive edge -or- a current dad athlete looking to learn strategies from the best, tune in for the best insights and proven strategies shared by leading dad athletes in the world.

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

The Delray Misfits Podcast Archive

Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

“The Caring Neurologist" - By Dr. Sandeep Thakkar is a podcast exploring the science, stories, and breakthroughs shaping the lives of those with Parkinson’s and movement disorders. Join Dr. Thakkar as he blends cutting-edge science with compassionate storytelling to empower patients, caregivers, and providers.