The Gabby Reece Show

Join Gabby as she sits down with sleep expert and former NFL player Todd Anderson to dive deep into the importance of sleep, its role in human performance, and how to cultivate better sleep habits. Todd, who has transformed his career from professional football to becoming a wellness and recovery expert, shares his insights into optimizing sleep for both physical and mental well-being. The conversation spans everything from the science of sleep, misconceptions, the importance of routine, and practical tips for improving sleep quality.

Show Notes

The Science of Sleep: What Happens When We Sleep [00:00:00 - 00:10:00]

• Todd discusses the physiological processes that take place during sleep, including how the brain and body reset. He highlights the significance of proper sleep in maintaining both mental and physical health.

Common Sleep Issues and Misconceptions [00:10:01 - 00:25:00]

• Todd breaks down the common misconceptions about sleep, including how being overly focused on improving sleep (orthosomnia) can actually make sleep problems worse. He shares insights into the anxiety many people have around sleep and how to address it.

Routines and Habits for Better Sleep [00:25:01 - 00:40:00]

• The conversation shifts to practical strategies for cultivating better sleep habits, such as maintaining a consistent bedtime, creating a relaxing pre-sleep routine, and avoiding screens before bed. Todd also discusses the importance of sleep environment, including the use of sleep masks and mouth taping.

The Impact of Sleep on Athletic and Executive Performance [00:40:01 - 01:00:00]

• Todd and Gabby explore how sleep directly affects performance, both in sports and in business. Todd shares research showing that sleep-deprived executives are more likely to make erratic decisions, while athletes perform better with adequate rest.

Sleep Recovery and Fixing Poor Sleep Patterns [01:00:01 - 01:15:00]

• Todd explains how to recover from long-term sleep deprivation and reset poor sleep patterns. He emphasizes the importance of patience, consistency, and holistic recovery methods, including non-opioid pain management and mindfulness techniques.

Sleep and Relationships: Creating a Supportive Environment [01:15:01 - 01:30:00]

• Gabby and Todd dive into how sleep affects relationships, from parenting to partnership. They discuss how emotional regulation and communication improve with proper sleep, and how poor sleep can lead to increased tension in relationships.

Entrepreneurship and Sleep: Balancing a New Business with Rest [01:30:01 - 01:50:00]

• As an entrepreneur himself, Todd shares insights into balancing the demands of running a business with getting enough rest. He highlights the challenges and rewards of creating a product-based business in the sleep and recovery space.

Resources:

• 
  Todd Anderson’s Website: Learn more about Todd’s sleep coaching and recovery products at https://www.toddanderson42.com/


• 
  Follow @toddanderson42_ on Social Media: Stay updated on his latest insights and products related to sleep and performance.


• 
  

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

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Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Sponsors:

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod

Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

In this enlightening episode of The Gabby Reece Show, Gabby sits down with Dr. Cameron Chesnut, a leading facial plastic surgeon who specializes in regenerative medicine and holistic wellness. Dr. Chesnut shares his innovative approaches to surgery and recovery, focusing on techniques that prioritize the overall well-being of his patients. This episode dives deep into the intersection of health, wellness, and aesthetic surgery, offering listeners a comprehensive look at how modern medicine can blend with holistic practices to enhance both beauty and health.

Show Notes

• Introduction to Dr. Cameron Chesnut’s Approach


• Gabby introduces Dr. Chesnut and his unique approach to facial plastic surgery, emphasizing his integration of regenerative medicine and holistic wellness in his practice.


• 
  The Evolution of Fillers and Facial Surgery [00:00:00 - 00:10:00]


• Dr. Chesnut discusses the rise of fillers in the cosmetic industry and how perceptions and techniques have evolved over the past decade. He highlights the importance of understanding the long-term impacts of fillers and the need for updated practices.


• 
  Minimally Invasive Procedures and Patient-Centered Care [00:10:01 - 00:25:00]


• The conversation shifts to Dr. Chesnut’s philosophy of minimally invasive procedures, where he emphasizes the importance of understanding each patient’s unique needs and goals before recommending a course of action.


• 
  The Role of Regenerative Medicine in Aesthetic Surgery [00:25:01 - 00:40:00]


• Dr. Chesnut explains how regenerative medicine, including the use of stem cells and platelet-rich fibrin, plays a crucial role in enhancing surgical outcomes and promoting long-term skin health.


• 
  Preparing for Surgery: Mindset and Recovery [00:40:01 - 00:55:00]


• Gabby and Dr. Chesnut explore the mental and physical preparation necessary for surgery. Dr. Chesnut shares his holistic approach to preparing patients, including nutrition, sleep, and stress management techniques.


• 
  Holistic Recovery: Beyond Surgery [00:55:01 - 01:10:00]


• Dr. Chesnut outlines the recovery process post-surgery, focusing on the importance of non-opioid pain management, the use of hyperbaric chambers, and other holistic practices to accelerate healing and improve outcomes.


• 
  Patient Relationships and the Importance of Trust [01:10:01 - 01:25:00]


• Dr. Chesnut emphasizes the significance of building strong, trust-based relationships with patients, ensuring they are fully informed and comfortable throughout the surgical process.


• 
  Future Innovations in Aesthetic and Regenerative Medicine [01:25:01 - 01:40:00]


• The conversation concludes with a look at the future of aesthetic surgery and regenerative medicine, as Dr. Chesnut shares his thoughts on upcoming trends and the potential for further integration of holistic practices in mainstream medicine.

Resources:

• 
  Dr. Cameron Chesnut’s Website: Learn more about Dr. Chesnut’s practice and his approach to holistic and regenerative medicine at https://www.clinic5c.com/about/dr-cameron-chesnut/


• Want even more info about plastic surgery? Check out the American Society of Plastic Surgeon’s website
  

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

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Gabby Reece Website - https://gabriellereece.com/

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Join Gabby in a profound conversation with Paul Chek, a pioneer in holistic health, spiritual fitness, and the integration of mind, body, and soul in performance. Paul has worked with some of the highest-level athletes, CEOs, and artists, guiding them toward holistic well-being through his unique approaches.

Sponsors:

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.

Our Place: Go to fromourplace.com and enter my code GABBY at checkout to receive 10% off sitewide.

Show Notes

Introduction to Paul Chek and his Work

• Gabby introduces Paul Chek, exploring his extensive career in holistic health, spirituality, and performance coaching. They discuss Paul's latest project, The Spirit Gym, a program designed to bridge the gap between spiritual and physical wellness.

The Creation of Well-Being in a Modern World [00:00:00 - 00:10:00]

• Paul talks about the challenges of modern life, including the mental, emotional, and physical crises people face today. He introduces the concept of holistic well-being and the foundational ideas behind Spirit Gym.

Blending Spirituality and Physicality [00:10:01 - 00:25:00]

• Paul shares how spirituality plays an essential role in physical performance, and how understanding the mind-body connection is crucial for overall health and well-being.

The Four Doctor Model: Happiness, Movement, Nutrition, and Rest [00:25:01 - 00:40:00]

• Paul introduces his Four Doctor model, discussing how happiness, movement, nutrition, and rest are the key pillars for creating lasting well-being and performance.

The Crisis of the Unconscious and Midlife Challenges [00:40:01 - 00:55:00]

• Gabby and Paul dive into the unconscious patterns that plague many individuals today, and how societal pressures are leading to midlife crises as early as age 18. Paul shares his perspective on how to break free from these patterns.

COVID-19 and the Acceleration of Health Challenges [00:55:01 - 01:10:00]

• Paul reflects on the health and societal challenges that were accelerated during the COVID-19 pandemic and emphasizes the importance of taking responsibility for one’s health in uncertain times.

Confronting Ego and Embracing Self-Awareness [01:10:01 - 01:30:00]

• Paul discusses the role of the ego in our personal development and how true well-being comes from cultivating self-awareness and learning to manage the ego effectively.

The Role of Play and Creativity in Healing [01:30:01 - 01:50:00]

• Paul emphasizes the importance of play and creativity in healing and personal growth, sharing how engaging in creative pursuits like rock stacking and painting has helped him stay grounded.

Parenting with Consciousness and Respect for Development [01:50:01 - 02:10:00]

• Gabby and Paul explore conscious parenting, discussing how parents can support their children’s development by avoiding judgment and encouraging creative exploration.

Resources:

• 
  Paul Chek's Spirit Gym Program: Learn more about Paul’s latest project and how it can help you integrate spirituality and physical health through his website: https://chekinstitute.com/


• 
  Follow Paul Chek on Social Media @paul.chek: Stay updated on Paul’s latest work and insights by following him on social media platforms.

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Gabby sits down with renowned author and journalist Neil Strauss. Best known for his groundbreaking book The Game, Neil reflects on his journey from being a pickup artist to becoming a celebrated writer, podcaster, and advocate for self-improvement. Together, they discuss personal transformation, relationships, and how to navigate the complexities of love and life. Neil shares insights on overcoming insecurities, finding personal growth, and his current passion for exploring human psychology through crime podcasts. This episode is a raw and candid conversation about growth, self-awareness, and the evolution of one’s identity.

Sponsors:

Maui Nui - Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription by going to www.MauiNuiVenison.com/GABBY and using the code GABBY at checkout.

Fatty 15 - Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Bon Charge - My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

Main Sections & Timecodes

Introduction to Neil Strauss and His Journey Beyond The Game [00:00:00 - 00:10:00]

Neil reflects on his career and the long-lasting impact of The Game.

From Pickup Artist to Personal Growth Advocate [00:10:01 - 00:25:00]

Neil shares how his views on relationships and personal growth have evolved over the years.

The Emotional Impact of Relationships [00:25:01 - 00:40:00]

Discussing insecurities, Neil provides insights into navigating the complexities of love and emotions.

Crime Podcasting and Real-Life Investigations [00:40:01 - 00:55:00]

Neil talks about his fascination with crime stories and the lessons learned from true-life investigations.

Love, Boundaries, and Growth [00:55:01 - 01:10:00]

A candid discussion on setting healthy boundaries and how relationships can fuel personal growth.

Exploring Vulnerability in Personal Growth [01:10:01 - 01:20:00]

Neil delves into how vulnerability plays a crucial role in personal growth and relationships, sharing personal experiences of opening up emotionally and the impact it has had on his life.

The Psychology Behind True Crime Podcasting [01:20:01 - 01:30:00]

Gabby and Neil discuss Neil’s transition into crime podcasting, exploring the psychological elements that make true crime so engaging and how it helps listeners understand human behavior on a deeper level.

Healing from Past Mistakes and Relationship Dynamics [01:30:01 - 01:40:00]

Neil reflects on his past mistakes in relationships, how they have shaped him, and the role of forgiveness and self-awareness in healing. He also touches on the evolving dynamics in modern relationships.

Balancing Professional Success and Personal Life [01:40:01 - 01:50:00]

The conversation shifts to the topic of maintaining a balance between professional aspirations and personal fulfillment. Neil shares insights into how he has managed to balance writing, podcasting, and personal growth.

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

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Gabby Reece Website - https://gabriellereece.com/

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

In this deep and revealing conversation, I speak with Dr. Sabine Hazan, a pioneer in the field of microbiome research and the author of "Let's Talk Sh*t." Dr. Hazan shares her groundbreaking insights into the world of gut health, the role of fecal transplants in treating diseases, and how our microbiome might hold the key to fighting pandemics like COVID-19. This episode is an eye-opener for anyone interested in understanding the profound impact of gut health on overall well-being.

Sponsors:

Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/home! #jennikaynepartner

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Main Sections & Timecodes:

• Introduction to Dr. Sabine Hazan and her work in gut health


• Gabby introduces Dr. Hazan, highlighting her groundbreaking work in microbiome research, clinical trials, and her book, "Let's Talk Sh*t."


• 
  The Link Between Gut Health and Diseases [00:00:00 - 00:10:00]


• Dr. Hazan explains how gut health is connected to a wide range of diseases, from autism to Alzheimer's, and how fecal transplants are being used to treat these conditions.


• 
  Fecal Transplants and Their Impact [00:10:01 - 00:20:00]


• A deep dive into the science and application of fecal transplants, including how they work, who might benefit from them, and the potential risks.


• 
  COVID-19 and the Microbiome [00:20:01 - 00:35:00]


• Dr. Hazan discusses her research during the COVID-19 pandemic, including how she found COVID-19 in the stools of patients and what this means for understanding the virus.


• 
  The Role of Diet and Supplements in Maintaining Gut Health [00:35:01 - 00:50:00]


• Practical advice on how to support your microbiome through diet and supplements. Dr. Hazan emphasizes the importance of a balanced diet rich in diverse nutrients and the role of specific supplements, such as vitamin D and probiotics, in promoting gut health.


• 
  The Future of Microbiome Research [00:50:01 - 01:05:00]


• Gabby and Dr. Hazan discuss the future of microbiome research, including the potential for new treatments based on gut health and the challenges of bringing these treatments to the mainstream.


• 
  COVID-19’s Impact on the Gut Microbiome [01:20:01 - 01:35:00]


• Dr. Hazan discusses her research findings on the relationship between COVID-19 and gut health, including the long-term effects the virus may have on the microbiome and overall health. She also talks about how gut health could influence the severity and recovery from COVID-19.


• 
  Ethical Considerations in Microbiome Research [01:35:01 - 01:50:00]


• The conversation shifts to the ethical challenges in microbiome research, particularly concerning fecal transplants and personalized medicine.


• 
  The Future of Microbiome-Based Therapies [01:50:01 - 02:05:00]


• Dr. Hazan shares her vision for the future of medicine, where treatments are increasingly personalized and tailored to individual microbiomes.

More from Dr. Sabine Hazan

• 
  Dr. Sabine Hazan's book, "Let's Talk Sh*t": A comprehensive guide to understanding the microbiome and its impact on health.

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

How do you feel when your back is against the wall? For me, I feel locked in. There’s nothing else like it. You either perform or you give up. I love that feeling because it’s those moments that reveal who you truly are. Especially to yourself.

My guest today is the Olympic gold medalist Dain Blanton. He, and his beach volleyball partner, Eric Fonoimoana hold the record for being the lowest seed to win a gold medal. And while I don’t love the term underdog, Dain knows what it’s like to have his back against the wall and to succeed beyond the wildest expectations. If you’re feeling overwhelmed and like you’re at a decision point where you need to take action or give up. This episode is for you.

Main Sections & Timecodes:

Introduction to Dain Blanton [00:00:00 - 00:05:00]

• Gabby introduces Dain Blanton, highlighting his impressive career as a beach volleyball player and coach. The discussion kicks off with Dain’s early influences and the drive that propelled him to Olympic success.

The Path to Olympic Gold [00:05:01 - 00:20:00]

• Dain recounts his journey to the Olympics, sharing stories of perseverance, teamwork, and the challenges faced during the intense qualification period. He reflects on the mindset needed to overcome doubts and seize opportunities in high-pressure situations.

Balancing Life and Sport [00:20:01 - 00:30:00]

• The conversation shifts to Dain’s strategies for maintaining balance between personal life and professional commitments. He emphasizes the importance of prioritizing family and health while pursuing excellence in sports.

Empowering the Next Generation [00:30:01 - 00:40:00]

• As a coach, Dain discusses his philosophy of empowering athletes to take ownership of their journeys. He highlights the significance of fostering a supportive and communicative environment that encourages young athletes to thrive.

Lessons in Leadership and Resilience [00:40:01 - 00:55:00]

• Gabby and Dain explore the parallels between sports and life, touching on themes of leadership, resilience, and the power of mentorship. Dain shares valuable insights on navigating challenges and building a legacy beyond athletic achievements.

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

In this inspiring conversation with Alexi Pappas, an Olympian, filmmaker, and author, Alexi shares her incredible journey from the track to the big screen, discussing her experiences as an elite athlete and a creative storyteller. This episode delves into the highs and lows of pursuing multiple passions, the importance of resilience, and how to find your unique path in life. Whether you're an athlete, artist, or someone looking to make a difference, Alexi's story offers valuable insights and motivation.

Sponsors:

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

Our Place: fromourplace.com and enter my code GABBY at checkout to receive 10% off

sitewide.

Main Sections & Timecodes:

Introduction to Alexi Pappas and her multi-faceted career

Gabby introduces Alexi Pappas, highlighting her achievements as an Olympian, filmmaker, and author.

Balancing Athletics and Creativity

Alexi discusses the challenges and rewards of juggling her athletic career with her passion for filmmaking and writing.

The Importance of Resilience and Self-Belief

Insightful conversation on overcoming obstacles, dealing with failures, and the mental toughness required to excel in different fields.

Creating "Tracktown" and the Story Behind It

Alexi shares the inspiration and process behind her film "Tracktown," and how her athletic background influenced her storytelling.

Advice for Aspiring Multi-Passionate Individuals

Tips and guidance from Alexi on how to pursue multiple passions and succeed in various domains.

Closing Thoughts and Future Projects

Gabby and Alexi wrap up the conversation with a look at Alexi's upcoming projects and final words of wisdom.

Learn More About Alexi:

• Alexi's new podcast, Mentor Buffet - Who Influenced the People Who Influence Us - launches Thursday, August 8th.


• Check out her book, "Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas," for an in-depth look at her journey.


• "Tracktown" movie, available on Prime and Apple TV, showcasing Alexi's dual career as an athlete and filmmaker.


• Follow Alexi on Instagram @alexipappas for updates on her latest projects and insights.

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

In this episode, we dive into the complex world of video game addiction with Dr. Kanojia, founder of Healthy Gamer. Dr. K shares his personal journey from being a video game addict to becoming a psychiatrist and an advocate for healthy gaming habits. We discuss the blurred lines between video game addiction and healthy gaming, the impact of technology on mental health, and practical strategies for parents to help their children navigate the digital world. This episode is a must-listen for anyone looking to understand the psychological effects of gaming and how to foster healthier habits in the digital age.

Sponsors:

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com #lumepod

Tushy: Over 2 million butts love TUSHY. Get 10% off Tushy with the code GABBY at https://hellotushy.com/GABBY #tushypod

Ritual: ritual.com/GABBY for 25% off

LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod

Show Notes:

• 
  Introduction to Dr. K and Healthy Gamer [00:00:00 - 00:05:00]


• Gabby introduces Dr. Kanojia, his background, and the founding of Healthy Gamer. They discuss the rise of video game addiction and the blurred lines between addiction and healthy gaming habits.


• 
  Dr. K's Personal Journey [00:05:01 - 00:15:00]


• Dr. K shares his own struggle with video game addiction during college, his transformative experience at a monastery in India, and how it shaped his approach to understanding and treating video game addiction.


• 
  The Neuroscience of Addiction [00:15:01 - 00:25:00]


• An exploration of how video games and other digital distractions affect the brain, the role of dopamine, and why certain games are more addictive than others.


• 
  Impact of Technology on Mental Health [00:25:01 - 00:35:00]


• Discussion on the increasing rates of mental health issues among young people, the role of technology, and the challenges parents face in addressing these issues.


• 
  Practical Strategies for Parents [00:35:01 - 00:45:00]


• Dr. K offers actionable advice for parents on setting boundaries, understanding their children's gaming habits, and using communication techniques to foster healthier relationships with technology.

Want more Dr. K?

• Healthy Gamer


• Visit Healthy Gamer for educational courses and resources on managing gaming habits and mental health.


• Books by Dr. K


• Check out Dr. K's book How To Raise a Healthy Gamer


• YouTube Channel


• Follow Healthy Gamer GG on YouTube for more videos and discussions on gaming and mental health.

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

In this compelling episode, I speak with Dr. Mary Claire Haver, the renowned creator of the Galveston Diet and author of "The New Menopause." We dive deep into the challenges and changes that come with menopause, offering valuable insights and practical advice for women navigating this significant life transition. Whether you're approaching menopause, in the midst of it, or simply want to understand more about it, this episode is packed with information that can help you thrive during this phase of life.

Sponsors:

Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/  #oneskinpod

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Show Notes:

Introduction to Dr. Mary Claire Haver and Her Mission

Gabby introduces Dr. Mary Claire Haver, discussing her transition from a practicing OB-GYN to becoming a leading advocate for women's health through her groundbreaking work on menopause and the Galveston Diet.

The Evolution of the Galveston Diet [00:00:00 - 00:10:00]

Dr. Haver shares the origins of the Galveston Diet, detailing how her personal experiences with menopause and frustrations with traditional medical advice led her to develop this unique approach.

Understanding Perimenopause and Menopause [00:10:01 - 00:20:00]

A deep dive into the physiological changes during perimenopause and menopause, including the hormonal fluctuations and their impact on women's health.

Addressing Common Symptoms and Misconceptions [00:20:01 - 00:30:00]

Dr. Haver addresses common symptoms such as brain fog, weight gain, and mood swings, debunking myths and providing science-backed solutions.

The Importance of Nutrition and Supplements [00:30:01 - 00:40:00]

Discussion on how diet and supplements can alleviate menopause symptoms. Dr. Haver emphasizes the role of phytoestrogens, protein intake, and other key nutrients.

Hormone Replacement Therapy (HRT) Insights [00:40:01 - 00:50:00]

An overview of hormone replacement therapy, including the different types, benefits, and risks, and how to discuss these options with your healthcare provider.

Empowering Women Through Education [00:50:01 - 01:00:00]

Gabby and Dr. Haver discuss the importance of self-education and advocacy in managing menopause, with tips on how to seek out reliable information and support.

Practical Tips for a Healthy Menopause Transition [01:00:01 - 01:10:00]

Dr. Haver provides actionable advice on lifestyle changes, stress management, and maintaining overall health and well-being during menopause.

Resources from Dr. Mary Claire Haver:

Dr. Mary Claire Haver's Book: "The New Menopause" - A comprehensive guide to navigating menopause with practical advice and scientific insights.

Follow Dr. Mary Claire Haver: Stay updated with her latest research and tips on social media at @DrMaryClaire.

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

In this episode, I'm diving deep into the world of biomedical engineering with Dr. Jeff Karp, a renowned professor of medicine at Harvard and an innovator in regenerative medicine. Dr. Karp shares his journey from overcoming ADHD to developing groundbreaking medical technologies inspired by nature. This episode provides insights into how we can harness the principles of nature to solve some of the most complex problems in medicine and beyond.

Sponsors:

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com! #lumepod

Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve? Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon. 

Main Sections & Timecodes:

Introduction to Dr. Jeff Karp and His Journey [00:00:00 - 00:06:00]

Gabby introduces Dr. Karp, discussing his background and the significant influence of his ADHD on his career.

Innovative Medical Technologies Inspired by Nature [00:06:01 - 00:15:00]

Dr. Karp talks about his nature-inspired innovations, such as surgical glues and hearing loss treatments, and how biomimicry plays a crucial role in his research.

The Concept of Radical Simplicity [00:15:01 - 00:20:00]

Discussion on the importance of simplifying complex scientific concepts to create practical and effective solutions.

Resilience and Adaptability in Research [00:20:01 - 00:30:00]

Dr. Karp shares his experiences with setbacks and failures in research and how they have led to significant breakthroughs.

Applying Scientific Principles to Daily Life [00:30:01 - 00:40:00]

Practical advice on how to use scientific principles to enhance everyday life, including tips on managing mental health and fostering curiosity.

Connecting with Nature and Enhancing Sensory Awareness [00:40:01 - End]

Dr. Karp discusses the importance of connecting with nature and improving sensory awareness to enhance overall well-being.

Want to learn more from Dr. Karp, check out his book LIT: Life Ignition Tools: https://www.jeffkarp.com/

Everything Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com