In this week’s episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain.

Emily breaks down how our thoughts shape our reality, the neuroscience of limiting beliefs, and how to rewire your brain to support your wildest goals. From visualization techniques to daily mindset shifts, she shares practical, science-backed tools for anyone ready to step into their next level.

Whether you’re a manifestation skeptic, a self-growth junkie, or just curious how to train your brain for success, this episode will leave you feeling empowered, inspired, and just a little more “delulu” in the best way possible.

Head to livemomentous.com and use code TWP for 35% off your first subscription

For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.

Go to boncharge.com and use coupon code TWP to save 15%

Connect with Emily McDonald:

Instagram: @emonthebrain

TikTok: @emonthebrain

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Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

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In this solo episode, Elizabeth answers your most-asked questions—sharing updates on her morning and night routines, evolving personal style, and the journey of self-image and self-respect.

She also opens up about dating in your 30s—what’s shifted, what she’s learned, and why this chapter can be a powerful time for personal growth and deeper connection.

Whether you're refreshing your habits or reconnecting with yourself on a deeper level, this episode will leave you feeling motivated to stay consistent and rooted in what truly supports you.

Sponsors:

Use code WELLNESS for 20% off your first three months of membership at gogeviti.com

Head to livemomentous.com and use code TWP for 35% off your first subscription

For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.

Follow Us for More:

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth is joined by Jenna Zoe—Human Design expert, intuitive guide, and founder of the official Human Design app—for a soul-nourishing deep dive into living in alignment with your authentic self.

Jenna takes us on a journey through the foundations of Human Design, why now is the time to embrace our individuality, and what it means to live in a more energetically authentic way.

From discovering your energetic blueprint to understanding the role of intuition in decision-making, this episode offers a powerful roadmap for stepping into who you truly are. Jenna also shares how to create ease and flow by simply being yourself.

Whether you're brand new to Human Design or have been experimenting with your strategy and authority for a while, this conversation is full of paradigm-shifting wisdom you’ll want to listen to more than once.

Connect with Jenna Zoe:

Instagram: @jennazoe

Website: www.jennazoe.com

Try the Human Design App: humandesignapp.com

Follow Us for More:

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth is joined by Cass DiMicco—founder of the jewelry brand Aureum Collective, fashion influencer, and a true minimalist muse—for an inspiring conversation about personal style, conscious branding, and navigating the fashion world without getting caught up in fleeting trends.

Cass shares how she cultivated her timeless aesthetic, the power of dressing with intention, and the evolution of building a business alongside her husband. From her early days as a fashion blogger to becoming the face of a brand worn by celebrities, Cass opens up about staying grounded, trusting her gut, and prioritizing longevity in both life and style.

Whether you’re refining your wardrobe, building a brand, or just curious how to elevate your day-to-day style, this episode is packed with inspiration and takeaways you’ll want to revisit again and again.

Get 20% Off Aureum: Use code WELLNESSPOD20 at checkout

Shop: aureumcollective.com

Connect with Cass DiMicco:

Instagram: @cassdimicco

Follow Us for More:

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth is joined by Dr. Will Cole—leading functional medicine expert, best-selling author, and host of The Art of Being Well podcast—for a deep dive into what it really takes to feel vibrant, energized, and well in today’s world.

Dr. Cole unpacks how chronic inflammation, hormonal imbalances, and unresolved emotional stress impact our health—and how functional medicine offers a personalized path to healing. They discuss the four key inflammatory triggers to watch out for, why you don’t need expensive labs to start feeling better, and how to truly get to the root cause of symptoms rather than masking them with medication.

Whether you're navigating fatigue or curious about holistic, accessible ways to support your body and mind, this episode will leave you feeling empowered and informed.

Connect with Dr. Will Cole:

Instagram: @drwillcole

Follow Us for More:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocess

Head to livemomentous.com and use code TWP for 35% off your first subscription.

Go to boncharge.com and use coupon code TWP to save 15%

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth is joined by Jessica Stone—intuitive guide, spiritual channel, and energy healer—for a mind-expanding conversation on the intersection of the spirit realm and our physical reality.

Jessica shares her experiences with psilocybin journeys, how plant medicine can serve as a tool for deeper self-connection, and why the integration process is just as important as the trip itself. The two also dive into the question on everyone’s mind: are aliens real?—exploring extraterrestrial energy, timelines, and how these cosmic conversations are more grounded than you might think.

Whether you're spiritually curious, exploring altered states of consciousness, or just open to new perspectives, this episode invites you to stay grounded while expanding your awareness.

Connect with Jessica Stone:

Instagram: @jessicastone_co

Follow Us for More:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocess

Sponsors:

Head to livemomentous.com and use code TWP for 35% off your first subscription. 

Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.

Visit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s solo episode, Elizabeth shares the exciting news—she’s engaged! From the proposal to the ring to all the emotions in between, she takes you behind the scenes of this special moment in her life.

Elizabeth opens up about how the engagement unfolded, what made it feel so meaningful, and how she and her fiancé have been soaking it all in. She also reflects on the personal growth and relationship milestones that led to this next chapter.

Whether you're newly engaged, hoping to be soon, or just love a good proposal story, this episode is filled with heart, gratitude, and a few fun behind-the-scenes details.

Follow Us for More:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocess

Sponsors:

Head to sakara.com and check out The Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)

Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.

Head over to rula.com/wellness to begin -- because better mental health should be accessible, affordable, and easy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth is joined by Lindsey Metselaar, dating expert and host of the hit podcast We Met At Acme, for a no-filter conversation on all things modern dating.

Lindsey shares her takes on the real rules of dating today—like whether or not you should sleep together on the first date, how to move on quickly after a breakup, and the biggest mistakes people make early on in relationships. Whether you’re freshly single or dating with long-term love in mind, this episode will leave you feeling seen and empowered.

Sponsors:

Head to sakara.com and check out The Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)

Connect with Lindsey Metselaar:

Instagram: @lindzmetz

Podcast: We Met At Acme

Follow Us for More:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocess

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth sits down with Tim Spector, co-founder of ZOE and one of the world’s leading experts in gut health and nutrition, to explore how optimizing your microbiome can improve mood, reduce inflammation, and strengthen your immune system.

Tim breaks down the latest research on gut diversity, the role of fermented foods, and how your diet directly impacts mental health and longevity. He also shares practical tips for improving digestion, balancing your microbiome, and making informed choices about probiotics and fiber intake.

Whether you're looking to fine-tune your nutrition or gain a deeper understanding of how gut health influences overall well-being, this conversation is packed with actionable insights.

Connect with Tim Spector:

Instagram: @tim.spector

Learn more about ZOE: http://zoe.com/thewellnessprocess

Follow us for more wellness insights:

Instagram: www.instagram.com/thewellnessprocesspod

TikTok: www.tiktok.com/@thewellnessprocess

Sponsors:

Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.

Head to sakara.com and check out the Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New to Dear Media: Treated with Dr. Sara

This is Treated, a new podcast with Dr. Sara Szal: Real talk. Real science. Real Solutions. This show is designed to give you the tools and science to be your own most effective health advocate and take your health into your own hands. Most people are trying to optimize, it's in our nature. But we can't "to-do-list" our way out of taking care of ourselves. So, this means health needs a perspective shift. Each week Dr. Sara sits down with experts in their fields and patients who have found holistic solutions to their health questions and created lasting transformation.

Join us every Wednesday for new episodes.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.