The Wellness Process

In today’s solo episode, Elizabeth reflects on why 2025 became the year she got her spark back. She shares how slowing down, reconnecting with her routines, and prioritizing nervous system regulation helped her feel more grounded, creative, and aligned. Elizabeth opens up about what happens when you stop pushing yourself to do more, why consistency matters more than intensity, and how small daily practices created lasting momentum.

She also discusses the emotional shifts she experiences throughout her cycle, how tracking patterns brought clarity to her mood and energy, and the tools she’s using to better support herself during those phases. Along the way, Elizabeth gives life updates, shares reflections on pacing and self-talk, and answers listener questions around routines, mindset, creativity, and personal growth.

Follow Elizabeth

IG: www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocesspod

Instagram: https://www.instagram.com/elizabethorrigo/

Substack: https://thewellnessprocess.substack.com/

Sponsors

Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month

Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.

Visit seatopia.fish/twp and receive FREE Caviar with your first purchase

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Carly Kremer, founder of Beekeeper’s Naturals, to talk about her journey from Wall Street to wellness. After battling chronic illness and discovering the healing power of propolis while studying abroad, Carly turned a personal health breakthrough into a mission-driven company focused on clean, science-backed bee products.

They dive into everything from detoxing heavy metals and the truth about supplement testing to regenerative beekeeping and building a brand that actually helps people feel better. Carly also shares how she’s using her platform to advocate for stricter pesticide regulations and why trusting your body is just as important as the products you use.

Follow Carly Kremer

Substack: https://carlykremer.substack.com/

Instagram: https://www.instagram.com/carly.kremer/

Beekeeper’s Naturals

Website: https://www.beekeepersnaturals.com/

Instagram: https://www.instagram.com/beekeepers_naturals/

Follow us

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors

Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.

Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!

Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess 

Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.

Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month

Give the gift of every day luzury and make every moment comfortable. Head to cozyearth.com and use code TWP for 20% off sitewide.

Learn more about health solutions to fit your goals at konturawellness.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more sustainable.

Liz shares insights from her mental health journey and explains how micro habits around movement, sleep, structure, and human connection supported her healing over time. They discuss attention residue, psychological richness, the arrival fallacy, and why presence and consistency matter more than perfection. If you are feeling overwhelmed or stuck, this episode offers a grounded and realistic approach to feeling better without doing more.

Follow Liz Moody:

Website: https://lizmoody.com

Instagram: https://www.instagram.com/lizmoody

Podcast: https://www.lizmoody.com/podcast

Follow us:

https://www.instagram.com/thewellnessprocesspod

https://www.tiktok.com/@thewellnessprocesspod

https://www.youtube.com/@thewellnessprocesspod

Sponsors:

Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.

Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!

Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess 

Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.

For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESS

Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month

Start your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.

Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a top-rated doctor today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods—not supplements—are the foundation of a vibrant, connected life.

Dr. Amati guides us on how to shift from fear-based wellness to informed awareness, build meals that support mood and metabolic health, and reconnect with cooking as a core human skill. If you want to understand how to eat for energy, support your mood, and reduce overwhelm around wellness, this episode is for you.

Follow Dr. Federica Amati:

Website: https://www.federicaamati.com

Instagram: https://www.instagram.com/dr.fede.amati

Try Daily30+: https://cm.watertight.co/l/vtwD

Follow us:

www.instagram.com/thewellnessprocesspod

https://www.tiktok.com/@thewellnessprocesspod

https://www.youtube.com/@thewellnessprocesspod

Sponsors:

Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.

Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!

Book an appointment today with Tia at bit.ly/asktia-twp

Visit carawayhome.com/twp to take advantage of this limited-time offer for up to 25% off your next purchase.

Find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess 

Head to cozyearth.com and use code TWP for up to 40% off – just be sure to order by Dec 12th for Christmas delivery. Listening after the 12th? Don't worry – my code still works year-round for 20% off

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, Elizabeth shares what the past few months have looked like as she intentionally slows down, rebuilds her routines, and reconnects with what helps her feel grounded. She opens up about breaking her 200-day meditation streak, how living between apartments disrupted her rituals, and why pushing herself to do more ultimately led to burnout. Elizabeth explains how slowing down created more creativity and clarity, why consistency matters for emotional regulation, and what helped her get back on the wagon after feeling overwhelmed.

She also talks through the intense shifts she experiences during her luteal phase, how cycle tracking highlighted what was happening hormonally, and the tools she is trying to support her mood during that window. Along with sharing what she is learning about pacing, self-talk, and resetting, Elizabeth gives an update on moving into her new space and answers listener questions around mindset, routines, and personal growth.

Follow Us

IG: www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocesspod

Try Activations: www.activations.com/podcast/twp

Sponsors

Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.

For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESS

Start your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.

Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.

Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!

Get 25% off your first month at ritual.com/TWP

Visit seatopia.fish/twp and receive FREE Caviar with your first purchase

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with James Arthur, marine biologist and founder of Seatopia, to break down what’s really in our seafood. James explains the truth about microplastics and mercury, why “fishy” fish is actually rotting, how parasites end up in wild-caught fish, and why regenerative aquaculture is the future of clean, safe, nutrient-rich seafood.

He also shares how Seatopia ensures zero detectable microplastics, the safest approach to raw fish, and the proper way to defrost seafood at home. If you want to choose healthier, cleaner fish — this episode is essential listening.

Seatopia: https://seatopia.fish

Seatopia IG: https://www.instagram.com/seatopia

Follow us on IG: www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocesspod

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Radhi Devlukia, author, holistic health counselor, and Ayurvedic practitioner. A powerful voice in the wellness world, Radhi shares her deeply personal and spiritual approach to healing, creativity, and everyday rituals rooted in ancient wisdom.

This conversation explores how Ayurvedic practices, mindful food choices, and discipline through devotion, not restriction, can lead to a deeply fulfilling life. Radhi opens up about the emotional shifts that come with boundary setting, the healing power of nature, the reason most people burn out on social media, and how plant-based living has transformed her family’s health across generations.

Radhi provides grounding insights into how to reframe our relationship with food, energy, and self-worth. She offers rituals to help you feel replenished, including a powerful morning routine, how to honor your hormonal cycle, and a journaling technique that helps release fear and resentment. This episode is a masterclass in balance, nourishment, and intentional living.

Radhi’s IG: https://www.instagram.com/radhidevlukia

Radhi’s Book: https://www.joyfullbook.com/

Follow us on IG: www.instagram.com/thewellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocesspod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Lia Bartha, founder of B The Method and a leader in mindful, longevity-focused movement. A deeply respected voice in the low-impact fitness world, Lia shares the philosophy behind her method, a practice rooted in breath, stability, and deep core awareness. A lot of this conversation is centered around how the pelvic floor supports every movement we make, why functional strength matters as we age, and the emotional and energetic shifts that happen when we tune into our bodies with intention.

Lia provides so many tools, including how to activate the deep core without gripping, how to build strength that is both aesthetic and sustainable, and how slow, controlled movement can regulate the nervous system in a profound way. This conversation is grounding, educational, and a complete reframe of what it means to move for long-term health.

Lia’s IG: https://www.instagram.com/liabartha

B The Method: https://www.bthemethod.com/

Follow us on IG: www.instagram.com/thewellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with nutrition coach Sarah Wragge for a grounded conversation on alkalizing, inflammation, and the simple habits that help your body feel its best. Sarah shares her journey from chronic bloating and reflux to discovering how food quality, minerals, and stress play a major role in energy, digestion, and overall wellness.

They talk about acidic versus alkaline foods, why mornings matter, and how small changes like water before coffee, six servings of greens, and slowing down your routine can shift cravings, mood, and metabolism. Sarah also breaks down mineral depletion, stress responses, and the nervous system in a way that feels practical and attainable. This conversation encourages you to tune in, support your body, and build rituals that help you feel good consistently.

Connect with Sarah Wragge:

Instagram: @sarahwraggewellness

Shop SWW: www.sarahwragge.com

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with Aishwarya Iyer, founder of Brightland, for a thoughtful conversation on intentional living, heritage, and redefining wellness. Aishwarya shares how reconnecting with her South Indian roots shaped the way she views food, nourishment, and self-worth. What started as curiosity about the olive oil in her kitchen became the beginning of Brightland, a brand built on transparency, creativity, and care.

They talk about trusting intuition, listening to your body, and finding presence in simple rituals like cooking at home. Aishwarya also shares what most people don’t know about olive oil quality and its impact on digestion, inflammation, and energy. This conversation invites you to slow down, reconnect with your food, and bring more care and consciousness into everyday life.

Connect with Aishwarya Iyer:

Instagram: @helloaishwarya

Shop Brightland: www.brightland.co

Instagram: @wearebrightland

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.