In this episode, Elizabeth shares a solo update from her recent travels and reflects on the practices helping her stay grounded during a season of busyness and emotional shifts.

She opens up about navigating PMS mood swings, the subtle ways mirrors affect her self-talk, and how she’s reworking her routines to support her mental and emotional health. From building a vibrant plate to embracing visualization after meditation, Elizabeth shares what’s currently raising her vibration and helping her feel more like herself.

This episode is honest, grounding, and a reminder to care for yourself in the ways that actually work for you.

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@thewellnessprocess

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Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.

Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.

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In this episode, Elizabeth sits down with Jessica Gill, Chief Content Officer of To Be Magnetic, to explore how self-worth, subconscious beliefs, and aligned action shape our reality.

Jessica shares her journey from TV and film to manifesting her dream career, home, and relationship. They talk about identifying limiting beliefs, how to recognize and pass energetic tests, and why authenticity is key to real manifestation.

They also cover how to work with expanders, reframe your inner critic, and take action from a grounded place. If you’re feeling stuck or ready for a shift, this episode will give you the tools to move forward with clarity.

Follow Jessica on Instagram: @jessicaashleygill

Learn more at: tobemagnetic.com

Use code JESSICA for 15% off the TBM membership

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

SPONSORS:

Use code WELLNESS for 20% off your first three months of membership at gogeviti.com

Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!

Produced by Dear Media

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In this powerful and deeply personal episode, Elizabeth sits down with reproductive psychiatrist Dr. Sarah Oreck to explore the nuanced intersection of hormones, mental health, fertility, and womanhood. From SSRIs and postpartum anxiety to the realities of egg freezing, IVF, and pregnancy loss, Dr. Oreck breaks down the science while candidly sharing her own experiences. She also dives into how we can better prepare for conception, advocate for our mental health, and why personalized care, not a one size fits all approach, is the future of women’s health. Whether you're planning for a family or navigating hormonal shifts, this episode is a must-listen.

Connect with Dr. Sarah Oreck:

Instagram: @sarahoreckmd

Mavida Health: @mavidahealth | mavidahealth.com

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

Sponsors:

Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. 

Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase.

Use code WELLNESS for 20% off your first three months of membership at gogeviti.com

Head to livemomentous.com and use code TWP for 35% off your first subscription

Produced by Dear Media

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In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation.

They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.

Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.

Sponsors:

Visit https://station.page/kize/contest/thewellnessprocess to a chance to enter our Kize Bar giveaway!

For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.

Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. 

Follow Chris for More:

Connect with Chris Corsini:

Instagram: @chriscorsini

Workshops: https://chriscorsini.com/pages/all-workshops

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Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation.

They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.

Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.

Part 2 coming next week.

Sponsors:

Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.

Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.

For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.

Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. 

Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.

Follow Chris for More:

Connect with Chris Corsini:

Instagram: @chriscorsini

Workshops: https://chriscorsini.com/pages/all-workshops

Follow Us for More:

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s solo episode, Elizabeth shares personal updates on wedding planning, chronic pain, and her ongoing skin journey—including acne, dermatitis, and perioral flares.

She opens up about how she and Clayton are planning a non-traditional, intimate wedding, and how she's navigating flare-ups with grace through tools like journal speak, non-toxic routines, and daily rituals. Elizabeth also reflects on the emotional layers behind her skin healing process and the shifts that have made the biggest difference.

If you're dealing with chronic symptoms, planning a wedding, or simply trying to stay consistent with your wellness habits, this episode brings honest insight and support.

Sponsors:

Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.

Go to boncharge.com and use coupon code TWP to save 15%

Use code WELLNESS for 20% off your first three months of membership at gogeviti.com

Get 15% off Branch Basics with the code WELLNESS at branchbasics.com/WELLNESS #branchbasicspod

Visit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase.

Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.

Follow Us for More:

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

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Jordan Younger is the entrepreneur & creator behind The Balanced Blonde, a blog, brand, podcast, & loyal community that reaches millions of listeners worldwide looking to live more high vibrational lives. She started this podcast in 2016 to interview dear friends, healers, practitioners, & some of the most successful people on the planet to hear more about how they find balance, joy, success, and spirituality in a fast-paced world. What to expect? Completely raw and unfiltered conversations about spiritual awakening, wellness, nutrition, healing, astrology, channeling, angels & aliens, and realms beyond. Prepare to have your mind expanded in every way. Jordan’s unique interview style will make you feel like you are sitting in the room, talking to an old friend. We are so happy you're here, and can’t wait for your soul to be set on fire. New episodes every Wednesday.

Produced by Dear Media

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In this week’s episode, Elizabeth is joined by Katie Lee Biegel—cookbook author, television host, and mom—for a grounded conversation about life beyond the spotlight.

Katie opens up about her journey through fertility struggles and what it was like stepping into motherhood. She shares the emotional challenges and personal growth that came with that chapter, as well as the joy, perspective, and strength that becoming a mom has brought into her life.

The two also dive into kitchen resets, pantry staples, and the go-to cooking hacks that make life easier and more nourishing. From weeknight favorites to ways to simplify mealtime without sacrificing flavor, Katie brings her signature ease and warmth to the conversation.

Whether you're a food lover, a new parent, or simply someone trying to find balance in the chaos of everyday life, this episode offers comfort, inspiration, and so many helpful takeaways.

Connect with Katie Lee Biegel:

Instagram: @katieleebiegel

Follow Us for More:

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

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In this week’s episode, Elizabeth is joined by Yhasmina Tiphaine Ferrara—fashion and beauty content creator—for an honest, inspiring conversation about rebuilding life from the ground up.

At 33, Yhasmina made the life-changing decision to walk away from both a relationship and a career in wedding planning that no longer felt aligned. She shares how that pivotal moment became the catalyst for manifesting and rebuilding her dream life.

Yhasmina opens up about finding love and building a fulfilling career in fashion and beauty, all while navigating a complete personal reset. Her story is one of resilience, reinvention, and trusting yourself—even when the path forward is unclear.

If you're navigating change, dating in your 30s, or ready to step into a new chapter, this episode will leave you feeling empowered and inspired.

Connect with Yhasmina Tiphaine Ferrara:

Instagram: @yhasmina.ferrara

Follow Us for More:

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.