This episode of Transform is a very special installment as it marks the premiere of the Dear Samis ongoing series. In this new series, the Samis take on the roles of your personal best friends, addressing whatever you may be going through. Don’t forget, you can send a voice memo with your thoughts, questions, and challenges, and the Samis will respond to them on the pod!

In this episode, the Samis tackle the theme of comparison, offering practical tips to navigate those challenging moments when you find yourself caught in the spiral of comparison. Next, they dive into your questions, covering topics such as body confidence, self-support during a breakup, and practical steps for achieving overall wellness and weight loss. The Samis also share insights on diving into your purpose, overcoming imposter syndrome, and embracing trust and surrender in the journey. Tune in for heartfelt advice, relatable stories, and a genuine conversation to support you on your transformative journey.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, Sami Spalter sits down and opens her heart with the hope to inspire you, wherever you may be in your own journey. This is the introduction to what will be an on-going topic that has truly reshaped Sami's life and reality.

Sami’s journey extends far beyond weight loss — her story is rooted in her foundation anchored in self-prioritization that encompasses mental, spiritual, and physical well-being. Through the lens of her experiences, Sami reveals the profound impact of mindset on her remarkable weight loss journey of over 80 pounds, highlighting the intricate relationship between mental resilience and tangible physical outcomes.

Sami opens up about her formula that has shaped her current self – from mindful food choices and preferred workouts to the intentional circle she surrounded herself with. Her story will inspire listeners to embrace self-growth, seize the power of self-discipline, and make conscious choices to shape a life aligned with their dreams. Tune in for a solo episode that encapsulates a journey of resilience, self-love, and the profound impact of choices on shaping one's dreams. 

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode of Transform, the Samis are joined by the incredible self-development coach, inspirational speaker, and manifesting expert, Roxie Nafousi herself. Having left a lasting impact on both hosts, Roxie unveils the true essence of manifesting—a self-development practice that she considers a way of life and guiding force.

From her personal journey of overcoming deep sadness and addiction to discovering the power of manifestation, Roxie shares her seven unique steps to manifesting, aiming to bring about positive change in your life. Listeners will be captivated by her tactical advice, including her take on vision boards and how to manifest with kids. Then, the Samis and Roxie delve into ALL things affirmations—what they are, when we should practice them, and ideas to kickstart this empowering ritual.

Tune in for personal stories, the Samis' real, transformative experiences with manifesting and affirmations, and get ready to manifest your own life filled with positivity, purpose, and empowerment.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

Roxie Nafousi Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis discuss ALL things friendship – the beauty of them and navigating the challenges. They share their secrets for building your dream friendships in 2024 while gracefully letting go of relationships that no longer serve your authentic self. The episode guides you to define the friend you want to be, understand the friendships you desire, find a balance in friendships amid life’s demands, and navigate those tricky changes in relationships. Throughout it all, you'll learn the most valuable lesson: that understanding your authentic self is truly the key to cultivating meaningful connections.

Tune in for an episode filled with insights and candid moments that will empower you to navigate change and manifest the friendships of your dreams.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bite-sized episode of Transform, the Samis dive deep into the question: “Why is nothing changing in my life?" With candid conversations and insightful reflections, the duo explores the common struggle of setting goals and aspirations yet falling short of change.

Tune in to discover the key elements that hinder progress, from understanding your true priorities to the impact of self-talk. From reshaping your schedule, challenging limited beliefs, and embracing the patience required for lasting transformation, the Samis share it all.

This episode is a raw and authentic moment for self-reflection that will inspire you to take charge of your journey and commit to the change you truly dream of.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to know the secrets to setting up your day for success? In this episode, the Samis dive into the art of preparing for a successful day. Unveiling practical tools for enhanced productivity without burnout, they share their personal strategies to seamlessly integrate success-building habits into their daily routines. From conquering the Sunday Scaries through strategic planning to crafting morning rituals that ground and connect, they cover it all!

Next, discover the power of prioritizing tasks, the importance of nourishing both mind and body, and the secrets to winding down with a purposeful nighttime routine. Whether you're seeking inspiration for your morning routine or exploring ways to cultivate a more intentional day, Sami Clarke and Sami Spalter guide you through actionable steps that will transform your daily life.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Show Links:

Seed: https://go.shopmy.us/p-3308615

Higher dose LED mask: https://go.shopmy.us/p-3308661

Hatch alarm clock: https://go.shopmy.us/p-3308677

Stanley water bottle: https://go.shopmy.us/p-3308708

FORM Journal: https://go.shopmy.us/p-3308715

Simple Modern Water bottle: https://go.shopmy.us/p-3328373

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Transform with Sami Clarke and Sami Spalter – the Samis! Transform takes you on an authentic journey of self-discovery, growth, and intentional living. So, what better way to kick things off than with a reflective exploration of how to make 2024 your year? In this episode, you'll embark on a fun exercise to assess your current standing before charting your path forward, as the Sami's also share their reflections on where they are now and their aspirations for 2024. From relationships and career to mental and physical health, the Samis demonstrate the transformative power of intention. Discover the significance of choosing a word for the year and listen to Sami C. and Sami S.'s personal words for 2024. This episode sets the tone for a podcast dedicated to embracing the transformative power within you.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Show Links:

Skims cotton tee: https://go.shopmy.us/p-3308707

Elwood tank: https://go.shopmy.us/p-3308690

Cardigan: https://go.shopmy.us/p-3308572

FORM Journal: https://go.shopmy.us/p-3308134

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.

With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!

Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in to TRANSFORM!

Listen to our premiere episode on Wednesday, January 3rd.

Produced by Dear

Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.