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This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results.  No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best Selling Author, 21-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche.  Visit http://www.bootcamphub.com to start your 7-day Free Trial!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best Selling Author, 21-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.bootcamphub.com to start your 7-day Free Trial!

No Excuses to a Healthier YOU with Jonathan Roche

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

Addicted To Fitness Podcast

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

Couch to Active

Two guys and one podcast. Kinda like two girls and one cup but a lot sexier. Andy Ferreiras and Jo Jo Ferreiras, two cousins sharing their unfiltered thoughts on a multitude of topics ranging from sports, pop culture, and weird events...Oh and you can't forget Joey's Sex talk. So make sure you subscribe, and tune in weekly!

The Show Goes On Podcast

The podcast of fitness enthusiasts trying to understand the complex world of health and fitness.  Each week we discuss a different topic of fitness ranging from P90X, Crossfit, Jazzercise (you know you’ve done it), Olympic weightlifting, supplements, paleo dieting, keto, intermittent fasting, that new juice diet your aunt swears by, and many more!  Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and Instagram influencers to bring you real information that you can use to improve your life and get more fit!

The podcast of fitness enthusiasts trying to understand the complex world of health and fitness. Each week we discuss a different topic of fitness ranging from P90X, Crossfit, Jazzercise (you know you’ve done it), Olympic weightlifting, supplements, paleo dieting, keto, intermittent fasting, that new juice diet your aunt swears by, and many more! Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and Instagram influencers to bring you real information that you can use to improve your life and get more fit!

Relentless Fitness Podcast

Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!

Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Welcome to the American Downhillers Podcast! Here, Olympians share our thoughts on each Skiing World Cup Downhill stop. We'll share stories, dissect each course and how to win it, and give you our preview of who will ski their way to victory each race. Videos for every episode on skiracing.com !

American Downhiller

The By Any Means Coaches Podcast: Exploring the Science, Art, and Culture of Modern Coaching.&nbsp; The BAM Coaches Podcast takes coaches inside the evolution of player development. Grounded in modern skill acquisition science and Constraints-Led Approach but guided by balance and context. Hosts Coleman Ayers, Tyler Clark, and Alex Silva dive into how athletes truly learn - across cultures, systems, and environments. Each episode unpacks the intersection between science, experience, and intuition, equipping coaches to build players who think, adapt, and thrive anywhere in the world.

The By Any Means Coaches Podcast: Exploring the Science, Art, and Culture of Modern Coaching.  The BAM Coaches Podcast takes coaches inside the evolution of player development. Grounded in modern skill acquisition science and Constraints-Led Approach but guided by balance and context. Hosts Coleman Ayers, Tyler Clark, and Alex Silva dive into how athletes truly learn - across cultures, systems, and environments. Each episode unpacks the intersection between science, experience, and intuition, equipping coaches to build players who think, adapt, and thrive anywhere in the world.

The By Any Means Coaches Podcast

Join us for fun and energetic conversations between friends related to running, training, friendship, life, and of course, The Galloway Method!

Join us for fun and energetic conversations between friends related to running, training, friendship, life, and of course, The Galloway Method!

Run Galloway Girls

Seals, Marines, Blackwater, French Foreign Legion… Jimmy Watson and Taylor Cavanaugh have done it all and are now joining forces to tell their stories and motivation to keep it going. Check out their episodes brought to you by the team at Counter Culture Inc.

Other Than Honorable Podcast

Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races.  Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.

Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.

The OCR Underground Show

The Official Business and Fitness Podcast. We tackle all subjects relating to the fields of business and fitness and try to finds ways they correlate. We interview entrepreneurs, in and out of the fitness field, to have them tell their stories and give advice to our listeners.

Barbells and Briefcases Podcast

Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher.

Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students.

Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

Yoga, Meditation & Relaxation

At Evolution Hospitality we care about our people and are committed to helping them to develop as a whole person. We think that when you feel good about yourself, you are in a great position to demonstrate our values and guiding principles.  The Wellness Evolved podcast is Evo's journey into our workplace wellness and mindfulness programs, answering your health questions, and featuring Evo's top leaders who embrace our culture.  Join our Chief Wellness Officer and host, Dr. Romie, who brings her unique blend of expertise in neurology, integrative medicine and mindfulness together to guide the wellness initiatives so that we can all be the best version of ourselves.  By living the Evo brand, we believe, 'it's not how we work, it's how we live."

At Evolution Hospitality we care about our people and are committed to helping them to develop as a whole person. We think that when you feel good about yourself, you are in a great position to demonstrate our values and guiding principles. The Wellness Evolved podcast is Evo's journey into our workplace wellness and mindfulness programs, answering your health questions, and featuring Evo's top leaders who embrace our culture. Join our Chief Wellness Officer and host, Dr. Romie, who brings her unique blend of expertise in neurology, integrative medicine and mindfulness together to guide the wellness initiatives so that we can all be the best version of ourselves. By living the Evo brand, we believe, 'it's not how we work, it's how we live."

Wellness Evolved

Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.

How Do You Feel?

Welcome to the PAC Talk&nbsp;where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”<img src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif">Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;for more fitness related content.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!” Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the PAC Talk&nbsp;where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer">website</a>&nbsp;here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer">Instagram</a>&nbsp;for more fitness related content. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

PAC Talk with Pieter Vodden

Let's drop expectations, judgement, comparison, pretense, ego, and anything else that threatens to stand in our way as we chase our endurance goals. I'm Sally. I'm an unashamed middle-of-the-pack marathoner, triathlete, mom, wife, and friend trying to juggle all the good things. Hang around here long enough and I'll have you believing that you can do anything...and hitting that register button. Join us for full episodes on Mondays and a quick, powerful pep-talk on our Five-Minute-Friday episodes. See ya at the start line!

Finding Finish Lines

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. 

I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding.

If that sounds like it will help you, join me by subscribing!

- Bill Wong, MD (Dr. Swole)

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)

Swole Radio

Start feeling good...strip away the rules!
www.feelgoodnakd.com 

*New episodes every Tuesday*

On this podcast we celebrate your body, calm your mind and inspire you to live life boldly.

Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL! 
⁣
Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence.
⁣
Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world. 
⁣
Join our feel good conversations!

www.feelgoodnakd.com

Start feeling good...strip away the rules! www.feelgoodnakd.com *New episodes every Tuesday* On this podcast we celebrate your body, calm your mind and inspire you to live life boldly. Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL! ⁣ Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence. ⁣ Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world. ⁣ Join our feel good conversations! www.feelgoodnakd.com

Start feeling good...strip away the rules!
www.feelgoodnakd.com 

*New episodes every Tuesday*

On this podcast we celebrate your body, calm your mind and inspire you to live life boldly.

Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL! 
⁣
Get NON-DIET wellness advice from Certified Nutritionist &amp; Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence.
⁣
Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world. 
⁣
Join our feel good conversations!

www.feelgoodnakd.com

The Feel Good Nakd Podcast for Women

The bike racing might be fake, but the podcast is real. Join hosts Kevin Bouchard-Hall, Mike Swart, and Zach Schuster for the virtual bike racing podcast you didn't know you needed that includes Zwift commentary, interviews, and coverage of real fake bike races.

Nowhere Fast: A Virtual Bike Racing Podcast

Welcome to Brainiac Bodybuilding! Tyler Bedson and Kyle Winters, two up and coming brainiac studs in the bodybuilding world, talk all things bodybuilding and fitness. Q&As, guests, brainiac segments...Right now we’re weekly, dropping every Monday.

Welcome to Brainiac Bodybuilding! Tyler Bedson and Kyle Winters, two up and coming brainiac studs in the bodybuilding world, talk all things bodybuilding and fitness. Q&amp;As, guests, brainiac segments...Right now we’re weekly, dropping every Monday.

Brainiac Bodybuilding

Welcome to The Texas Outlaw Running Talk Show! Join your host, Briston Rains, as we dive into the vibrant world of trail and ultra running right here in the heart of Texas.&nbsp; Each episode, we explore everything from the latest race events and training tips to inspiring stories from runners of all levels.&nbsp; Whether you're a seasoned ultra athlete or just starting your trail running journey, our conversations will empower and motivate you to embrace the wild Texas landscape.&nbsp; Tune in for expert interviews, gear reviews, and insights into the running community that make Texas Outlaw Running Company a unique part of the trail running experience.&nbsp;

Welcome to The Texas Outlaw Running Talk Show! Join your host, Briston Rains, as we dive into the vibrant world of trail and ultra running right here in the heart of Texas.  Each episode, we explore everything from the latest race events and training tips to inspiring stories from runners of all levels.  Whether you're a seasoned ultra athlete or just starting your trail running journey, our conversations will empower and motivate you to embrace the wild Texas landscape.  Tune in for expert interviews, gear reviews, and insights into the running community that make Texas Outlaw Running Company a unique part of the trail running experience. 

Texas Outlaw Running Talk Show

The Basketball&amp;Barbells Podcast is a resource for all athletes and entrepreneurs to learn and benefit from elite level athletes, trainers and business owners to help take their game and/or brand to the next level.

The Basketball&Barbells Podcast is a resource for all athletes and entrepreneurs to learn and benefit from elite level athletes, trainers and business owners to help take their game and/or brand to the next level.

The Basketball&Barbells Podcast

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Random Fit Powered by NASM

Be Unstoppable Radio is as real as it gets. Cassidy Dickson shares her journey through crippling self-image issues, becoming an elite CrossFit athlete, Olympic lifting National champion, infertility and everything in between. This is a podcast dedicated to nutrition, fitness, and health tips to help you become Unstoppable. If you've ever struggled with any of that, you're in the right place!

Be Unstoppable Radio

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

Move It or Lose it - The Podcast

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

The NASM-CPT Podcast With Rick Richey

In The RACK Podcast where rehab meets performance!

Hosted by ProForm Physical Therapy, this podcast delivers real conversations on physical therapy, strength training, performance, and business. No fluff. Just actionable insights from clinicians, coaches, and professionals who actually live it.

Train smarter. Move better. Perform at a higher level.

In The RACK Podcast where rehab meets performance! Hosted by ProForm Physical Therapy, this podcast delivers real conversations on physical therapy, strength training, performance, and business. No fluff. Just actionable insights from clinicians, coaches, and professionals who actually live it. Train smarter. Move better. Perform at a higher level.

In The RACK Podcast

80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Follow us on Instagram @8020endurance and learn more about us at 8020endurance.com.&nbsp;

80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Follow us on Instagram @8020endurance and learn more about us at 8020endurance.com. 

80/20 Endurance

In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.&nbsp; Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset.&nbsp;Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.&nbsp;

In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.  Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age. 

Training Age

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt. We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it. We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.) “Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride. So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.

Weight Loss And ...

If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Let’s have a hot girl talk about everything from how to get started & excel with Pilates, loving your body & embracing your uniqueness, syncing with your cycle and so much more. I can’t wait to share with you.

If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Let’s have a hot girl talk about everything from how to get started &amp; excel with Pilates, loving your body &amp; embracing your uniqueness, syncing with your cycle and so much more. I can’t wait to share with you.

Hot Girl Pilates

It usually starts quietly. You wake up at 3:17am again. The weight that used to move easily doesn’t budge. Your patience feels thinner. Your energy isn’t predictable. Your doctor says your labs are “normal.” But you know something has shifted.That shift has a name: perimenopause.The Well Drop Podcast is for women in midlife searching for real perimenopause &amp; menopause solutions not dismissal, not confusion, and not another wellness trend. Hosted by Amber Berger, a wellness lifestyle expert, midlife strategist, and lifelong wellness rebel who paved her own path to thrive. This show connects the dots between perimenopause/menopause symptoms and practical, real-life solutions.Amber’s story starts in 1994, when at just 14 years old she was diagnosed with Crohn’s disease. Rather than accepting a life defined by illness and medication, she chose a different path, one built on deep curiosity, radical self-trust, and the belief that the body can heal when given what it truly needs. Through lifestyle, she healed herself. And for decades, she thrived.Then midlife hit.The same woman who had rebuilt her health from the ground up at 14 found herself having to do it again, this time navigating perimenopause with no roadmap, no clear answers, and a wellness industry that wasn’t built for this chapter. So she created one herself.That’s how The Well Drop Method was born. A 5 part framework designed not just for women, but for their partners too. Because thriving in midlife isn’t a solo journey, and no one should have to figure it out alone. Amber is certified in holistic health coaching, perimenopause, peptide therapy, fasting for women, and breath work, a rare combination that bridges conventional wellness with the cutting-edge tools midlife women actually need.Long before “hormone health” was trending, Amber was questioning conventional advice and experimenting with lifestyle-based solutions. That rebel mindset forged at 14 and refined over 30 years is the foundation of everything you’ll hear on this show. This podcast goes beyond the doctor’s office and into your day-to-day life. Because perimenopause &amp; menopause isn’t fixed in a single appointment. It’s most influenced by your daily habits.<h2>Inside You’ll Learn:</h2><ul><li>The early signs of perimenopause most women miss</li><li>Why you’re waking up between 2–4am</li><li>What causes midlife weight gain and metabolic slowdown</li><li>How cortisol and blood sugar impact hormone balance</li><li>Why brain fog and anxiety increase in your 40s</li><li>How to support hormones naturally through lifestyle</li><li>When to consider supplements, peptides, HRT or medical support</li><li>Practical, actionable perimenopause solutions you can implement today</li></ul><h2> </h2><h2>This Is for Women Who Are:</h2><ul><li>Tired of the wellness noise</li><li>Fed up with feeling dismissed</li><li>Looking for clarity</li><li>Ready to be told what actually works</li></ul><h2> </h2><h2>If You’ve Searched:</h2><ul><li>“Perimenopause symptoms and solutions”</li><li>“How to balance hormones in midlife”</li><li>“Why am I waking up at 3am in my 40s?”</li><li>“Midlife weight gain help”</li><li>“Brain fog and anxiety in perimenopause”</li></ul> You’re in the right place.Midlife is not the beginning of decline. It’s the moment you take ownership and build a smarter path for yourself and the next generation of women.Press play.Let’s own it.

It usually starts quietly. You wake up at 3:17am again. The weight that used to move easily doesn’t budge. Your patience feels thinner. Your energy isn’t predictable. Your doctor says your labs are “normal.” But you know something has shifted. That shift has a name: perimenopause. The Well Drop Podcast is for women in midlife searching for real perimenopause & menopause solutions not dismissal, not confusion, and not another wellness trend. Hosted by Amber Berger, a wellness lifestyle expert, midlife strategist, and lifelong wellness rebel who paved her own path to thrive. This show connects the dots between perimenopause/menopause symptoms and practical, real-life solutions. Amber’s story starts in 1994, when at just 14 years old she was diagnosed with Crohn’s disease. Rather than accepting a life defined by illness and medication, she chose a different path, one built on deep curiosity, radical self-trust, and the belief that the body can heal when given what it truly needs. Through lifestyle, she healed herself. And for decades, she thrived. Then midlife hit. The same woman who had rebuilt her health from the ground up at 14 found herself having to do it again, this time navigating perimenopause with no roadmap, no clear answers, and a wellness industry that wasn’t built for this chapter. So she created one herself. That’s how The Well Drop Method was born. A 5 part framework designed not just for women, but for their partners too. Because thriving in midlife isn’t a solo journey, and no one should have to figure it out alone. Amber is certified in holistic health coaching, perimenopause, peptide therapy, fasting for women, and breath work, a rare combination that bridges conventional wellness with the cutting-edge tools midlife women actually need. Long before “hormone health” was trending, Amber was questioning conventional advice and experimenting with lifestyle-based solutions. That rebel mindset forged at 14 and refined over 30 years is the foundation of everything you’ll hear on this show. This podcast goes beyond the doctor’s office and into your day-to-day life. Because perimenopause & menopause isn’t fixed in a single appointment. It’s most influenced by your daily habits.Inside You’ll Learn:The early signs of perimenopause most women missWhy you’re waking up between 2–4amWhat causes midlife weight gain and metabolic slowdownHow cortisol and blood sugar impact hormone balanceWhy brain fog and anxiety increase in your 40sHow to support hormones naturally through lifestyleWhen to consider supplements, peptides, HRT or medical supportPractical, actionable perimenopause solutions you can implement today This Is for Women Who Are:Tired of the wellness noiseFed up with feeling dismissedLooking for clarityReady to be told what actually works If You’ve Searched:“Perimenopause symptoms and solutions”“How to balance hormones in midlife”“Why am I waking up at 3am in my 40s?”“Midlife weight gain help”“Brain fog and anxiety in perimenopause” You’re in the right place. Midlife is not the beginning of decline. It’s the moment you take ownership and build a smarter path for yourself and the next generation of women. Press play. Let’s own it.

It usually starts quietly. You wake up at 3:17am again. The weight that used to move easily doesn’t budge. Your patience feels thinner. Your energy isn’t predictable. Your doctor says your labs are “normal.” But you know something has shifted.That shift has a name: perimenopause.The Well Drop Podcast is for women in midlife searching for real perimenopause &amp; menopause solutions not dismissal, not confusion, and not another wellness trend. Hosted by Amber Berger, a wellness lifestyle expert, midlife strategist, and lifelong wellness rebel who paved her own path to thrive. This show connects the dots between perimenopause/menopause symptoms and practical, real-life solutions.Amber’s story starts in 1994, when at just 14 years old she was diagnosed with Crohn’s disease. Rather than accepting a life defined by illness and medication, she chose a different path, one built on deep curiosity, radical self-trust, and the belief that the body can heal when given what it truly needs. Through lifestyle, she healed herself. And for decades, she thrived.Then midlife hit.The same woman who had rebuilt her health from the ground up at 14 found herself having to do it again, this time navigating perimenopause with no roadmap, no clear answers, and a wellness industry that wasn’t built for this chapter. So she created one herself.That’s how The Well Drop Method was born. A 5 part framework designed not just for women, but for their partners too. Because thriving in midlife isn’t a solo journey, and no one should have to figure it out alone. Amber is certified in holistic health coaching, perimenopause, peptide therapy, fasting for women, and breath work, a rare combination that bridges conventional wellness with the cutting-edge tools midlife women actually need.Long before “hormone health” was trending, Amber was questioning conventional advice and experimenting with lifestyle-based solutions. That rebel mindset forged at 14 and refined over 30 years is the foundation of everything you’ll hear on this show. This podcast goes beyond the doctor’s office and into your day-to-day life. Because perimenopause &amp; menopause isn’t fixed in a single appointment. It’s most influenced by your daily habits.Inside You’ll Learn:<ul><li>The early signs of perimenopause most women miss</li><li>Why you’re waking up between 2–4am</li><li>What causes midlife weight gain and metabolic slowdown</li><li>How cortisol and blood sugar impact hormone balance</li><li>Why brain fog and anxiety increase in your 40s</li><li>How to support hormones naturally through lifestyle</li><li>When to consider supplements, peptides, HRT or medical support</li><li>Practical, actionable perimenopause solutions you can implement today</li></ul> This Is for Women Who Are:<ul><li>Tired of the wellness noise</li><li>Fed up with feeling dismissed</li><li>Looking for clarity</li><li>Ready to be told what actually works</li></ul> If You’ve Searched:<ul><li>“Perimenopause symptoms and solutions”</li><li>“How to balance hormones in midlife”</li><li>“Why am I waking up at 3am in my 40s?”</li><li>“Midlife weight gain help”</li><li>“Brain fog and anxiety in perimenopause”</li></ul> You’re in the right place.Midlife is not the beginning of decline. It’s the moment you take ownership and build a smarter path for yourself and the next generation of women.Press play.Let’s own it.

Fitness Podcasts / Page 23

No Excuses to a Healthier YOU with Jonathan Roche

Addicted To Fitness Podcast

Couch to Active

The Show Goes On Podcast

Relentless Fitness Podcast

Midlife Mommas: A Girlfriends Approach to Life After Menopause

American Downhiller

The By Any Means Coaches Podcast

Run Galloway Girls

Other Than Honorable Podcast

The OCR Underground Show

Barbells and Briefcases Podcast

Yoga, Meditation & Relaxation

Wellness Evolved

How Do You Feel?

PAC Talk with Pieter Vodden

Finding Finish Lines

Swole Radio

The Feel Good Nakd Podcast for Women

Nowhere Fast: A Virtual Bike Racing Podcast

Brainiac Bodybuilding

Texas Outlaw Running Talk Show

The Basketball&Barbells Podcast

Random Fit Powered by NASM

Be Unstoppable Radio

Move It or Lose it - The Podcast

The NASM-CPT Podcast With Rick Richey

In The RACK Podcast

80/20 Endurance

Training Age

Weight Loss And ...

Hot Girl Pilates

The Well Drop: Midlife Wellness for Women Over 40

This Week in Skating Podcast

Live Beyond the Norms

That Gym Girl

Vegans Who Lift Podcast

Mastery Podcast with Mark Coles

REACH - Research in Exercise And Cancer Health

Return to Performance Podcast

Kannaboom | CBD and Cannabis for Wellness

Off the Platform

The Back Pain Podcast

FearlessAF The Podcast

PELOTALK

Spine & Body Podcast

Reversing Hashimoto's - Heal The Thyroid

Where's The Finish

Inflammation Nation: Science Informed Wellness

Every Mom Is An Athlete