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This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results.  No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best Selling Author, 21-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche.  Visit http://www.bootcamphub.com to start your 7-day Free Trial!

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best Selling Author, 21-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.bootcamphub.com to start your 7-day Free Trial!

No Excuses to a Healthier YOU with Jonathan Roche

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

Addicted To Fitness Podcast

Therapists In Motion

Nia Shanks

Two guys and one podcast. Kinda like two girls and one cup but a lot sexier. Andy Ferreiras and Jo Jo Ferreiras, two cousins sharing their unfiltered thoughts on a multitude of topics ranging from sports, pop culture, and weird events...Oh and you can't forget Joey's Sex talk. So make sure you subscribe, and tune in weekly!

The Show Goes On Podcast

Host Donnie Maib discusses coaching technique and theory with fellow coaches around the country.

The Team Behind the Team

Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.

Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.

The XLR8 Performance Lab Podcast

Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession &amp; feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

The Diet Diaries

I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

Mastering Menopause

Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!

Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Mike Jay is a diehard track & field and cross country fanatic, and when it comes to his garage: it’s a shrine for those sports he loves. Surrounding his grandfather’s 1963 Chevy II are walls covered with memorabilia commemorating the events he has been a part of, signed gifts from athletes/coaches he adores, and press box signage he may or may not have snuck out of the venue in his bag.

So, when it comes to a “studio” to host a track & field and cross county centered podcast – The Garage is the perfect spot! Whether you, too, are a T&F/XC fan, or someone wanting to know more about the folks involved in these sports: this podcast should be a great listen for you. We hope you enjoy the episodes we have to offer. Thanks for listening!

Mike Jay is a diehard track & field and cross country fanatic, and when it comes to his garage: it’s a shrine for those sports he loves. Surrounding his grandfather’s 1963 Chevy II are walls covered with memorabilia commemorating the events he has been a part of, signed gifts from athletes/coaches he adores, and press box signage he may or may not have snuck out of the venue in his bag. So, when it comes to a “studio” to host a track & field and cross county centered podcast – The Garage is the perfect spot! Whether you, too, are a T&F/XC fan, or someone wanting to know more about the folks involved in these sports: this podcast should be a great listen for you. We hope you enjoy the episodes we have to offer. Thanks for listening!

Mike Jay is a diehard track &amp; field and cross country fanatic, and when it comes to his garage: it’s a shrine for those sports he loves. Surrounding his grandfather’s 1963 Chevy II are walls covered with memorabilia commemorating the events he has been a part of, signed gifts from athletes/coaches he adores, and press box signage he may or may not have snuck out of the venue in his bag.

So, when it comes to a “studio” to host a track &amp; field and cross county centered podcast – The Garage is the perfect spot! Whether you, too, are a T&amp;F/XC fan, or someone wanting to know more about the folks involved in these sports: this podcast should be a great listen for you. We hope you enjoy the episodes we have to offer. Thanks for listening!

In the Garage With Track Guy

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

Fit for Hiking

The By Any Means Coaches Podcast: Exploring the Science, Art, and Culture of Modern Coaching.&nbsp; The BAM Coaches Podcast takes coaches inside the evolution of player development. Grounded in modern skill acquisition science and Constraints-Led Approach but guided by balance and context. Hosts Coleman Ayers, Tyler Clark, and Alex Silva dive into how athletes truly learn - across cultures, systems, and environments. Each episode unpacks the intersection between science, experience, and intuition, equipping coaches to build players who think, adapt, and thrive anywhere in the world.

The By Any Means Coaches Podcast: Exploring the Science, Art, and Culture of Modern Coaching.  The BAM Coaches Podcast takes coaches inside the evolution of player development. Grounded in modern skill acquisition science and Constraints-Led Approach but guided by balance and context. Hosts Coleman Ayers, Tyler Clark, and Alex Silva dive into how athletes truly learn - across cultures, systems, and environments. Each episode unpacks the intersection between science, experience, and intuition, equipping coaches to build players who think, adapt, and thrive anywhere in the world.

The By Any Means Coaches Podcast

Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races.  Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.

Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.

The OCR Underground Show

The Official Business and Fitness Podcast. We tackle all subjects relating to the fields of business and fitness and try to finds ways they correlate. We interview entrepreneurs, in and out of the fitness field, to have them tell their stories and give advice to our listeners.

Barbells and Briefcases Podcast

At Evolution Hospitality we care about our people and are committed to helping them to develop as a whole person. We think that when you feel good about yourself, you are in a great position to demonstrate our values and guiding principles.  The Wellness Evolved podcast is Evo's journey into our workplace wellness and mindfulness programs, answering your health questions, and featuring Evo's top leaders who embrace our culture.  Join our Chief Wellness Officer and host, Dr. Romie, who brings her unique blend of expertise in neurology, integrative medicine and mindfulness together to guide the wellness initiatives so that we can all be the best version of ourselves.  By living the Evo brand, we believe, 'it's not how we work, it's how we live."

At Evolution Hospitality we care about our people and are committed to helping them to develop as a whole person. We think that when you feel good about yourself, you are in a great position to demonstrate our values and guiding principles. The Wellness Evolved podcast is Evo's journey into our workplace wellness and mindfulness programs, answering your health questions, and featuring Evo's top leaders who embrace our culture. Join our Chief Wellness Officer and host, Dr. Romie, who brings her unique blend of expertise in neurology, integrative medicine and mindfulness together to guide the wellness initiatives so that we can all be the best version of ourselves. By living the Evo brand, we believe, 'it's not how we work, it's how we live."

Wellness Evolved

Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.

How Do You Feel?

Welcome to the PAC Talk&nbsp;where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”<img src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif">Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;for more fitness related content.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!” Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the PAC Talk&nbsp;where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer">website</a>&nbsp;here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer">Instagram</a>&nbsp;for more fitness related content. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

PAC Talk with Pieter Vodden

Let's drop expectations, judgement, comparison, pretense, ego, and anything else that threatens to stand in our way as we chase our endurance goals. I'm Sally. I'm an unashamed middle-of-the-pack marathoner, triathlete, mom, wife, and friend trying to juggle all the good things. Hang around here long enough and I'll have you believing that you can do anything...and hitting that register button. Join us for full episodes on Mondays and a quick, powerful pep-talk on our Five-Minute-Friday episodes. See ya at the start line!

Finding Finish Lines

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. 

I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding.

If that sounds like it will help you, join me by subscribing!

- Bill Wong, MD (Dr. Swole)

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)

Swole Radio

IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.

IT'S. ALL. DAY.

Start feeling good...strip away the rules!
www.feelgoodnakd.com 

*New episodes every Tuesday*

On this podcast we celebrate your body, calm your mind and inspire you to live life boldly.

Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL! 
⁣
Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence.
⁣
Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world. 
⁣
Join our feel good conversations!

www.feelgoodnakd.com

Start feeling good...strip away the rules! www.feelgoodnakd.com *New episodes every Tuesday* On this podcast we celebrate your body, calm your mind and inspire you to live life boldly. Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL! ⁣ Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence. ⁣ Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world. ⁣ Join our feel good conversations! www.feelgoodnakd.com

Start feeling good...strip away the rules!
www.feelgoodnakd.com 

*New episodes every Tuesday*

On this podcast we celebrate your body, calm your mind and inspire you to live life boldly.

Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL! 
⁣
Get NON-DIET wellness advice from Certified Nutritionist &amp; Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence.
⁣
Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world. 
⁣
Join our feel good conversations!

www.feelgoodnakd.com

The Feel Good Nakd Podcast for Women

The bike racing might be fake, but the podcast is real. Join hosts Kevin Bouchard-Hall, Mike Swart, and Zach Schuster for the virtual bike racing podcast you didn't know you needed that includes Zwift commentary, interviews, and coverage of real fake bike races.

Nowhere Fast: A Virtual Bike Racing Podcast

Welcome to Brainiac Bodybuilding! Tyler Bedson and Kyle Winters, two up and coming brainiac studs in the bodybuilding world, talk all things bodybuilding and fitness. Q&As, guests, brainiac segments...Right now we’re weekly, dropping every Monday.

Welcome to Brainiac Bodybuilding! Tyler Bedson and Kyle Winters, two up and coming brainiac studs in the bodybuilding world, talk all things bodybuilding and fitness. Q&amp;As, guests, brainiac segments...Right now we’re weekly, dropping every Monday.

Brainiac Bodybuilding

Welcome to The Texas Outlaw Running Talk Show! Join your host, Briston Rains, as we dive into the vibrant world of trail and ultra running right here in the heart of Texas.&nbsp; Each episode, we explore everything from the latest race events and training tips to inspiring stories from runners of all levels.&nbsp; Whether you're a seasoned ultra athlete or just starting your trail running journey, our conversations will empower and motivate you to embrace the wild Texas landscape.&nbsp; Tune in for expert interviews, gear reviews, and insights into the running community that make Texas Outlaw Running Company a unique part of the trail running experience.&nbsp;

Welcome to The Texas Outlaw Running Talk Show! Join your host, Briston Rains, as we dive into the vibrant world of trail and ultra running right here in the heart of Texas.  Each episode, we explore everything from the latest race events and training tips to inspiring stories from runners of all levels.  Whether you're a seasoned ultra athlete or just starting your trail running journey, our conversations will empower and motivate you to embrace the wild Texas landscape.  Tune in for expert interviews, gear reviews, and insights into the running community that make Texas Outlaw Running Company a unique part of the trail running experience. 

Texas Outlaw Running Talk Show

The Basketball&amp;Barbells Podcast is a resource for all athletes and entrepreneurs to learn and benefit from elite level athletes, trainers and business owners to help take their game and/or brand to the next level.

The Basketball&Barbells Podcast is a resource for all athletes and entrepreneurs to learn and benefit from elite level athletes, trainers and business owners to help take their game and/or brand to the next level.

The Basketball&Barbells Podcast

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Random Fit Powered by NASM

Be Unstoppable Radio is as real as it gets. Cassidy Dickson shares her journey through crippling self-image issues, becoming an elite CrossFit athlete, Olympic lifting National champion, infertility and everything in between. This is a podcast dedicated to nutrition, fitness, and health tips to help you become Unstoppable. If you've ever struggled with any of that, you're in the right place!

Be Unstoppable Radio

Fearless AF, hosted by Krystyna Lauren, is a podcast meant to inspire women of all walks of life, in hopes of turning the most difficult of situations into powerful experiences. Each episode is based on Krystyna's "Fearless" mentality which is designed to flip the script on your most victimizing situations in order to help you find your most empowered self. Life can be scary, but your mentality doesn't have to be fearful. Join her as she takes a deep dive into her own journey that brought her into her most powerful space in life and tune in to meet some of the people that were part of the process along the way. This podcast covers everything from the pretty to the not-so-pretty parts of the fitness industry, what social media can really be like behind the scenes, her journey into spirituality, awakenings, relationships, anxiety and much more! Ready to get inspired to live your best life and gain power from your most uncomfortable moments? Tune in for empowering conversations and stories that will uplift you and push you to get off the sidelines of your own life and start living your life FearlessAF with a complete mindset shift...we are about to get real about what it takes. 

"I'm Krystyna and I'm so excited to have you join my Fearless Collective + be a part of the FearlessAF movement. The day I truly stepped into my power and realized who I truly was, was the day my life changed forever... and I want to help every single one of your realize your true potential and rise with me. You only get one story in this lifetime and I want to inspire you to grab yours by the horns, reclaim your power and make it a story worth telling."

You are so much more capable than you ever though you were.

Fearless AF, hosted by Krystyna Lauren, is a podcast meant to inspire women of all walks of life, in hopes of turning the most difficult of situations into powerful experiences. Each episode is based on Krystyna's "Fearless" mentality which is designed to flip the script on your most victimizing situations in order to help you find your most empowered self. Life can be scary, but your mentality doesn't have to be fearful. Join her as she takes a deep dive into her own journey that brought her into her most powerful space in life and tune in to meet some of the people that were part of the process along the way. This podcast covers everything from the pretty to the not-so-pretty parts of the fitness industry, what social media can really be like behind the scenes, her journey into spirituality, awakenings, relationships, anxiety and much more! Ready to get inspired to live your best life and gain power from your most uncomfortable moments? Tune in for empowering conversations and stories that will uplift you and push you to get off the sidelines of your own life and start living your life FearlessAF with a complete mindset shift...we are about to get real about what it takes. "I'm Krystyna and I'm so excited to have you join my Fearless Collective + be a part of the FearlessAF movement. The day I truly stepped into my power and realized who I truly was, was the day my life changed forever... and I want to help every single one of your realize your true potential and rise with me. You only get one story in this lifetime and I want to inspire you to grab yours by the horns, reclaim your power and make it a story worth telling." You are so much more capable than you ever though you were.

FearlessAF The Podcast

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

Move It or Lose it - The Podcast

When you are in the RACK with us we will provide you with the practical framework for breaking PRs in all facets of health &amp; wellness. Remember…If you train inside the RACK, you have to think outside the RACK!

When you are in the RACK with us we will provide you with the practical framework for breaking PRs in all facets of health & wellness. Remember…If you train inside the RACK, you have to think outside the RACK!

In The RACK Podcast

80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Follow us on Instagram @8020endurance and learn more about us at 8020endurance.com.&nbsp;

80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Follow us on Instagram @8020endurance and learn more about us at 8020endurance.com. 

80/20 Endurance

In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.&nbsp; Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset.&nbsp;Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.&nbsp;

In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.  Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age. 

Training Age

If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Let’s have a hot girl talk about everything from how to get started & excel with Pilates, loving your body & embracing your uniqueness, syncing with your cycle and so much more. I can’t wait to share with you.

If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Let’s have a hot girl talk about everything from how to get started &amp; excel with Pilates, loving your body &amp; embracing your uniqueness, syncing with your cycle and so much more. I can’t wait to share with you.

Hot Girl Pilates

The Well Drop with Amber BergerRedefining Midlife Wellness—One Drop at a Time.Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast.Get The Drop newsletter every Sunday.Work with Amber 1:1.Because midlife isn’t your breakdown—it’s your breakthrough.

The Well Drop with Amber Berger Redefining Midlife Wellness—One Drop at a Time. Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast. Get The Drop newsletter every Sunday. Work with Amber 1:1. Because midlife isn’t your breakdown—it’s your breakthrough.

Fitness Podcasts / Page 23

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