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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace. &nbsp; Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.   Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

Love Your Calm: Mini Meditations

Can't make it to a daily yoga class? You can  practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins  long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. 
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. 
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. 
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Yoga by Nature Podcast

Danielle Lin Show: The Art of Living and Science of Life

Are you ready to clear limiting beliefs, heal energetic blocks, and manifest the life your soul came here to live? Welcome to the Energy Work Podcast—your weekly dose of practical spiritual tools, intuitive wisdom, and high-vibrational guidance to align your energy and transform your reality.Energy work is the missing link between who you are now and who you're meant to become. Your energy holds your fears, traumas, past-life memories, and soul gifts. When you clear the energetic clutter and raise your vibration, you create space to heal deeply, access your intuition, and manifest with ease. True transformation happens when your energy aligns with your desires—and that’s exactly what this podcast helps you do.Hosted by spiritual teacher, psychic healer, and bestselling author George Lizos (@georgelizos), this show supports empaths, healers, intuitives, and spiritual seekers in reclaiming their power and living a purpose-led life. Each episode explores topics like energy clearing, psychic development, past lives, the Akashic Records, manifestation, spirit guides, witchcraft, and more—all to help you release resistance and step into your full spiritual potential.Whether you're just awakening or already walking your path, Energy Work is your space to heal, rise, and co-create the life your soul came here to live.Learn more at <a href="http://www.georgelizos.com" rel="noopener noreferrer" target="_blank">www.georgelizos.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Are you ready to clear limiting beliefs, heal energetic blocks, and manifest the life your soul came here to live? Welcome to the Energy Work Podcast—your weekly dose of practical spiritual tools, intuitive wisdom, and high-vibrational guidance to align your energy and transform your reality. Energy work is the missing link between who you are now and who you're meant to become. Your energy holds your fears, traumas, past-life memories, and soul gifts. When you clear the energetic clutter and raise your vibration, you create space to heal deeply, access your intuition, and manifest with ease. True transformation happens when your energy aligns with your desires—and that’s exactly what this podcast helps you do. Hosted by spiritual teacher, psychic healer, and bestselling author George Lizos (@georgelizos), this show supports empaths, healers, intuitives, and spiritual seekers in reclaiming their power and living a purpose-led life. Each episode explores topics like energy clearing, psychic development, past lives, the Akashic Records, manifestation, spirit guides, witchcraft, and more—all to help you release resistance and step into your full spiritual potential. Whether you're just awakening or already walking your path, Energy Work is your space to heal, rise, and co-create the life your soul came here to live. Learn more at www.georgelizos.com Hosted on Acast. See acast.com/privacy for more information.

Are you ready to clear limiting beliefs, heal energetic blocks, and manifest the life your soul came here to live? Welcome to the Energy Work Podcast—your weekly dose of practical spiritual tools, intuitive wisdom, and high-vibrational guidance to align your energy and transform your reality.Energy work is the missing link between who you are now and who you're meant to become. Your energy holds your fears, traumas, past-life memories, and soul gifts. When you clear the energetic clutter and raise your vibration, you create space to heal deeply, access your intuition, and manifest with ease. True transformation happens when your energy aligns with your desires—and that’s exactly what this podcast helps you do.Hosted by spiritual teacher, psychic healer, and bestselling author George Lizos (@georgelizos), this show supports empaths, healers, intuitives, and spiritual seekers in reclaiming their power and living a purpose-led life. Each episode explores topics like energy clearing, psychic development, past lives, the Akashic Records, manifestation, spirit guides, witchcraft, and more—all to help you release resistance and step into your full spiritual potential.Whether you're just awakening or already walking your path, Energy Work is your space to heal, rise, and co-create the life your soul came here to live.Learn more at <a href="http://www.georgelizos.com" rel="noopener noreferrer">www.georgelizos.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Energy Work: Clear Your Blocks, Activate Your Power, Manifest Your Dream Life

Aimée Suen, Nutritional Therapy Practitioner Nutritional Therapy Practitioner, multi-passionate creative and mixed race woman of color is here to help mono and multiracial women of color get clear on what health and wellness truly means to them and leave the dominant narratives behind to feel aligned, empowered, and seen, one small step at a time. 

This podcast will share a health at every size, diet-free, social justice and culturally informed approach to health and wellness, as well as touch on the many different areas of health and wellness that goes beyond what we eat and how we move. 

You’ll hear solo shows and conversations with other women of color wellness practitioners to share their expertise and show that we are out there, taking up space. Each show will have small steps so you can try things out and see how they work for you.

Aimée Suen, Nutritional Therapy Practitioner Nutritional Therapy Practitioner, multi-passionate creative and mixed race woman of color is here to help mono and multiracial women of color get clear on what health and wellness truly means to them and leave the dominant narratives behind to feel aligned, empowered, and seen, one small step at a time. This podcast will share a health at every size, diet-free, social justice and culturally informed approach to health and wellness, as well as touch on the many different areas of health and wellness that goes beyond what we eat and how we move. You’ll hear solo shows and conversations with other women of color wellness practitioners to share their expertise and show that we are out there, taking up space. Each show will have small steps so you can try things out and see how they work for you.

Small Steps

Living Your Life Without Limits PodcastHosted by Shannon Jackson, The People’s Nurse, Living Your Life Without Limits is your weekly dose of motivation, education, and inspiration. Whether you're a nurse, healthcare professional, or anyone seeking to live life with purpose and intention, this podcast is designed to uplift and empower you. Each episode features thought-provoking conversations, personal stories of triumph, and practical strategies to help you overcome challenges and unlock your full potential.With over 32 years of healthcare experience, Shannon Jackson shares her wisdom and passion for health, wellness, and personal growth. Tune in weekly to gain the tools you need to break barriers, pursue your goals, and live a life without limits.New episodes drop every Thursday! Subscribe to the Living Your Life Without Limits <a href="https://www.youtube.com/channel/UC123456">YouTube Channel</a> for video episodes, behind-the-scenes content, and more inspiring discussions.Listen to Living Your Life Without Limits on Apple Podcasts, Spotify,&nbsp; and anywhere podcasts are available.

Living Your Life Without Limits Podcast Hosted by Shannon Jackson, The People’s Nurse, Living Your Life Without Limits is your weekly dose of motivation, education, and inspiration. Whether you're a nurse, healthcare professional, or anyone seeking to live life with purpose and intention, this podcast is designed to uplift and empower you. Each episode features thought-provoking conversations, personal stories of triumph, and practical strategies to help you overcome challenges and unlock your full potential. With over 32 years of healthcare experience, Shannon Jackson shares her wisdom and passion for health, wellness, and personal growth. Tune in weekly to gain the tools you need to break barriers, pursue your goals, and live a life without limits. New episodes drop every Thursday! Subscribe to the Living Your Life Without Limits YouTube Channel for video episodes, behind-the-scenes content, and more inspiring discussions. Listen to Living Your Life Without Limits on Apple Podcasts, Spotify,  and anywhere podcasts are available.

Living Your Life Without Limits PodcastHosted by Shannon Jackson, The People’s Nurse, Living Your Life Without Limits is your weekly dose of motivation, education, and inspiration. Whether you're a nurse, healthcare professional, or anyone seeking to live life with purpose and intention, this podcast is designed to uplift and empower you. Each episode features thought-provoking conversations, personal stories of triumph, and practical strategies to help you overcome challenges and unlock your full potential.With over 32 years of healthcare experience, Shannon Jackson shares her wisdom and passion for health, wellness, and personal growth. Tune in weekly to gain the tools you need to break barriers, pursue your goals, and live a life without limits.New episodes drop every Thursday! Subscribe to the Living Your Life Without Limits <a href="https://www.youtube.com/channel/UC123456" rel="noopener noreferrer">YouTube Channel</a> for video episodes, behind-the-scenes content, and more inspiring discussions.Listen to Living Your Life Without Limits on Apple Podcasts, Spotify,&nbsp; and anywhere podcasts are available.

Living Your Life Without Limits

This podcast is about finding your own personal freedom. It’s about stepping into your authentic life, following your dreams, learning how to care take of your mental health, healing and some evidence-based neuroscience research. This is the podcast for healing, growth and inspiration, as you journey through life with me, Madeline, podcaster, life coach, writer and neuroscientist.

This podcast is about finding your own personal freedom. It’s about stepping into your authentic life, following your dreams, learning how to care take of your mental health, healing and some evidence-based neuroscience research. This is the podcast for healing, growth and inspiration, as you journey through life with me, Madeline, podcaster, life coach, writer and neuroscientist.

Finding Your Freedom

Calm the Chaos is a podcast which  provides women in midlife resources on how they can eliminate the chaos in their life so that they can begin to focus on their goals and dreams!  Deborah believes that every women in mid life deserves to find her passion and purpose in life! Host is a certified professional life coach who interviews guests weekly.

Calm the Chaos is a podcast which provides women in midlife resources on how they can eliminate the chaos in their life so that they can begin to focus on their goals and dreams! Deborah believes that every women in mid life deserves to find her passion and purpose in life! Host is a certified professional life coach who interviews guests weekly.

Calm the Chaos

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count!

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count!

V.I.B.E. Living Podcast

This podcast explores death, dying, and the afterlife from multiple perspectives - physical, psychological, spiritual, ethical, historical, societal, and more. Join me on my mission to make death less taboo by bringing forward the many lessons death can teach the living, so that we can live more intentional and purposeful lives.&nbsp;

This podcast explores death, dying, and the afterlife from multiple perspectives - physical, psychological, spiritual, ethical, historical, societal, and more. Join me on my mission to make death less taboo by bringing forward the many lessons death can teach the living, so that we can live more intentional and purposeful lives. 

Conversations on Death

Breast Cancer and the Unknown was created to help  women and men who are newly diagnosed with breast cancer navigate their fears and unknowns after a breast cancer diagnosis

Breast Cancer and the Unknown was created to help women and men who are newly diagnosed with breast cancer navigate their fears and unknowns after a breast cancer diagnosis

Breast Cancer and the Unknown

Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: <ul><li>Stand out in a crowded fitness market</li><li>Connect with older clients who value quality</li><li>Build trust through storytelling and clarity</li><li>Keep members engaged and coming back</li></ul> Whether you're launching a new studio or want to grow a thriving community of active agers, you'll find practical, proven advice here — every week.💡 Topics include: • Fitness marketing for adults 50+ • Email, video, and blog content that actually works • Branding, storytelling, and building trust • Retention strategies for gyms and training studios • Trends in wellness, longevity, and brain health Subscribe now and learn how to build a better fitness business — by helping people age well and live better. Visit: <a href="https://primefitcontent.com/">https://primefitcontent.com</a>

Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitness marketConnect with older clients who value qualityBuild trust through storytelling and clarityKeep members engaged and coming back Whether you're launching a new studio or want to grow a thriving community of active agers, you'll find practical, proven advice here — every week. 💡 Topics include: • Fitness marketing for adults 50+ • Email, video, and blog content that actually works • Branding, storytelling, and building trust • Retention strategies for gyms and training studios • Trends in wellness, longevity, and brain health Subscribe now and learn how to build a better fitness business — by helping people age well and live better. Visit: https://primefitcontent.com

Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: <ul><li>Stand out in a crowded fitness market</li><li>Connect with older clients who value quality</li><li>Build trust through storytelling and clarity</li><li>Keep members engaged and coming back</li></ul> Whether you're launching a new studio or want to grow a thriving community of active agers, you'll find practical, proven advice here — every week.💡 Topics include: • Fitness marketing for adults 50+ • Email, video, and blog content that actually works • Branding, storytelling, and building trust • Retention strategies for gyms and training studios • Trends in wellness, longevity, and brain health Subscribe now and learn how to build a better fitness business — by helping people age well and live better. Visit: <a href="https://primefitcontent.com/" rel="noopener noreferrer">https://primefitcontent.com</a>

Optimal Aging

Welcome to the Fertility in Focus Podcast, your essential guide to understanding and enhancing fertility. Hosted by Dr. Christina Burns, a leading expert in natural fertility, this podcast dives into both conventional and alternative fertility treatments. Whether you're trying to conceive naturally or exploring IVF options, our episodes provide actionable advice, evidence-based insights, and the latest advances in fertility medicine. Discover how to boost fertility with the right nutrition, supplements, and lifestyle changes. Join us to learn about fertility-enhancing diets, holistic treatments, and cutting-edge medical interventions to help you on your journey to parenthood.

Welcome to the Fertility in Focus Podcast, your essential guide to understanding and enhancing fertility. Hosted by Dr. Christina Burns, a leading expert in natural fertility, this podcast dives into both conventional and alternative fertility treatments. Whether you're trying to conceive naturally or exploring IVF options, our episodes provide actionable advice, evidence-based insights, and the latest advances in fertility medicine. Discover how to boost fertility with the right nutrition, supplements, and lifestyle changes. Join us to learn about fertility-enhancing diets, holistic treatments, and cutting-edge medical interventions to help you on your journey to parenthood.

Fertility In Focus Podcast

FOR MORE about surviving healthcare, see robertyohoauthor.com and robertyoho.substack.com. LISTENING HINT: try using 1.5 to 2 x playback speed.&nbsp;I STARTED THIS PODCAST by reading the first half of my two books for you. These are Butchered by “Healthcare” and Hormone Secrets. In return for getting them free, please review them on Amazon! You will find the full audio, ebooks, and paperbacks on Amazon, Audible, Itunes, or many other platforms.I next sponsored guests who help me explain the healhcare mess and how it relates to the catastrophies happening in the rest of the world.&nbsp;BUTCHERED BY “HEALTHCARE” will tell you how to survive healthcare, the largest and most corrupt industry in America. Robert Yoho, who is recently retired from a lifetime of medical practice, has written this award-winning book to help you see through the lies, handle hospitals, find trustworthy doctors, and master your drugs.&nbsp;Learn how to avoid disgracefully ineffective and overused treatments such as:✪ Angioplasty and coronary artery bypass surgery✪ Low back and endoscopic knee surgeries&nbsp;✪ Cardiopulmonary resuscitation (CPR)&nbsp;✪ Hysterectomies and Caesarean sections&nbsp; Learn how toxic medications destroy health and how to quit them:✪ 70 percent of us take prescription drugs, 20% of us more than five✪ A 6th of us take psych drugs, causing brain damage and early death✪ Cholesterol medicines are nearly worthless but are used by one in ten✪ Opioids: millions take them and seventy thousand died in the US of overdoses in 2020✪ Most cancer treatments are complete failures✪ Generic medications are often weak or ineffective Learn how big Pharma sells drugs by faking their studies. Understand the lies they stuff into websites and medical journals.&nbsp; Learn why it all gets ignored (hint: Pharma has the largest criminal settlements in history). Learn how to conquer healthcare costs.&nbsp; Medical spending per person in the US is double that of other countries and it is the top reason for US personal bankruptcy. I will show you how to escape the over-billing and prosper anyway. Money short-circuits everyone’s integrity. But if you read this book and learn the system, you can find first-rate healthcare at reasonable prices.&nbsp; HORMONE SECRETS: How to use natural hormones to stay healthy, feel fantastic, and avoid overpriced, toxic drugs.&nbsp;Are you all worn out and wonder if it’s your hormones? Do you have questions about menopause or testosterone replacement? Have you heard that hormones cause cancer and heart disease? Hormone Secrets will clear up the controversies for you.&nbsp;Robert Yoho is an award-winning author who spent a career studying and prescribing hormones. He is retired, so he can tell you the truth. Hint: big Pharma and big money are involved, and you have been listening to many lies.&nbsp;Are some hormones dangerous? YES, and this book explains which ones. You will go to your doctor armed with exactly what to ask for.&nbsp;Is hormone replacement expensive? NO, not if you learn the secrets from Hormone Secrets.&nbsp;THE PROMISE: Study this book and you will know more about hormones than 99 percent of doctors.&nbsp;THE GUARANTEE: I will help you find a doctor who can help. Hormones are difficult for physicians to prescribe—they are pressured to use toxic, expensive patent drugs instead.&nbsp; DISCLAIMER: This is general information and not medical advice. Use it at your own risk. Make your healthcare decisions with the help of a licensed healthcare provider.

FOR MORE about surviving healthcare, see robertyohoauthor.com and robertyoho.substack.com. LISTENING HINT: try using 1.5 to 2 x playback speed.  I STARTED THIS PODCAST by reading the first half of my two books for you. These are Butchered by “Healthcare” and Hormone Secrets. In return for getting them free, please review them on Amazon! You will find the full audio, ebooks, and paperbacks on Amazon, Audible, Itunes, or many other platforms. I next sponsored guests who help me explain the healhcare mess and how it relates to the catastrophies happening in the rest of the world.  BUTCHERED BY “HEALTHCARE” will tell you how to survive healthcare, the largest and most corrupt industry in America. Robert Yoho, who is recently retired from a lifetime of medical practice, has written this award-winning book to help you see through the lies, handle hospitals, find trustworthy doctors, and master your drugs.  Learn how to avoid disgracefully ineffective and overused treatments such as: ✪ Angioplasty and coronary artery bypass surgery ✪ Low back and endoscopic knee surgeries  ✪ Cardiopulmonary resuscitation (CPR)  ✪ Hysterectomies and Caesarean sections  Learn how toxic medications destroy health and how to quit them: ✪ 70 percent of us take prescription drugs, 20% of us more than five ✪ A 6th of us take psych drugs, causing brain damage and early death ✪ Cholesterol medicines are nearly worthless but are used by one in ten ✪ Opioids: millions take them and seventy thousand died in the US of overdoses in 2020 ✪ Most cancer treatments are complete failures ✪ Generic medications are often weak or ineffective Learn how big Pharma sells drugs by faking their studies. Understand the lies they stuff into websites and medical journals.  Learn why it all gets ignored (hint: Pharma has the largest criminal settlements in history). Learn how to conquer healthcare costs.  Medical spending per person in the US is double that of other countries and it is the top reason for US personal bankruptcy. I will show you how to escape the over-billing and prosper anyway. Money short-circuits everyone’s integrity. But if you read this book and learn the system, you can find first-rate healthcare at reasonable prices.  HORMONE SECRETS: How to use natural hormones to stay healthy, feel fantastic, and avoid overpriced, toxic drugs.  Are you all worn out and wonder if it’s your hormones? Do you have questions about menopause or testosterone replacement? Have you heard that hormones cause cancer and heart disease? Hormone Secrets will clear up the controversies for you.  Robert Yoho is an award-winning author who spent a career studying and prescribing hormones. He is retired, so he can tell you the truth. Hint: big Pharma and big money are involved, and you have been listening to many lies.  Are some hormones dangerous? YES, and this book explains which ones. You will go to your doctor armed with exactly what to ask for.  Is hormone replacement expensive? NO, not if you learn the secrets from Hormone Secrets.  THE PROMISE: Study this book and you will know more about hormones than 99 percent of doctors.  THE GUARANTEE: I will help you find a doctor who can help. Hormones are difficult for physicians to prescribe—they are pressured to use toxic, expensive patent drugs instead.  DISCLAIMER: This is general information and not medical advice. Use it at your own risk. Make your healthcare decisions with the help of a licensed healthcare provider.

SURVIVING HEALTHCARE

Have you, a family member, or friend, faced challenges that have blocked your success in one or more areas of your life – like your career and wealth, health and energy, or relationships and personal life?

Or perhaps you've attained a certain level of success, and just not what you'd like?

Or maybe you've reached your goals in one area of life and at the sacrifice of others?

You're not alone.

And you're not stupid, lazy, or crazy. 

On the contrary, you're probably like most people who're suffering from physical, emotional or mental health challenges due to success blocks that are draining your precious focus, energy and bandwidth.

Join Dr. Irene Cop MD DC, Founder of the Success S.H.I.F.T. Institute, as she and her guests share powerful tools so you can bounce back from burnout to shift from stress into success mode!

Have you, a family member, or friend, faced challenges that have blocked your success in one or more areas of your life – like your career and wealth, health and energy, or relationships and personal life? Or perhaps you've attained a certain level of success, and just not what you'd like? Or maybe you've reached your goals in one area of life and at the sacrifice of others? You're not alone. And you're not stupid, lazy, or crazy. On the contrary, you're probably like most people who're suffering from physical, emotional or mental health challenges due to success blocks that are draining your precious focus, energy and bandwidth. Join Dr. Irene Cop MD DC, Founder of the Success S.H.I.F.T. Institute, as she and her guests share powerful tools so you can bounce back from burnout to shift from stress into success mode!

The Success SHIFT

Synapse Snp’s Podcast where we explore the power of health and healing. On this podcast we will be talking with health experts, professionals and leaders about hot topics in the world of health. Whether it's tools to help you flourish, successful stories to inspire, or tips to optimize your health, Synapse Snp’s is here to help you take the first steps toward living your best life.

Synapse SNPs

《成人版十万个为什么》专辑指路：<a href="https://www.ximalaya.com/album/84013468" style="color:#4990E2;text-decoration:none;">成人版十万个为什么_全集免费在线阅读收听下载 - 喜马拉雅</a>《中式恐怖：古代志怪故事大全》专辑指路：<a href="https://www.ximalaya.com/album/84082194" style="color:#4990E2;text-decoration:none;">中式恐怖：古代志怪故事大全</a>《民间故事》专辑指路：<a href="https://www.ximalaya.com/album/78984723" style="color:#4990E2;text-decoration:none;">（免费）民间故事（每日更新）_全集免费在线阅读收听下载 - 喜马拉雅 (ximalaya.com)</a>

《成人版十万个为什么》专辑指路：成人版十万个为什么_全集免费在线阅读收听下载 - 喜马拉雅《中式恐怖：古代志怪故事大全》专辑指路：中式恐怖：古代志怪故事大全《民间故事》专辑指路：（免费）民间故事（每日更新）_全集免费在线阅读收听下载 - 喜马拉雅 (ximalaya.com)

《成人版十万个为什么》专辑指路：<a href="https://www.ximalaya.com/album/84013468" rel="noopener noreferrer">成人版十万个为什么_全集免费在线阅读收听下载 - 喜马拉雅</a>《中式恐怖：古代志怪故事大全》专辑指路：<a href="https://www.ximalaya.com/album/84082194" rel="noopener noreferrer">中式恐怖：古代志怪故事大全</a>《民间故事》专辑指路：<a href="https://www.ximalaya.com/album/78984723" rel="noopener noreferrer">（免费）民间故事（每日更新）_全集免费在线阅读收听下载 - 喜马拉雅 (ximalaya.com)</a>

成人睡前故事

Beth Connors is a certified nurse midwife, birth doula, childbirth educator, and girl mom. Every week, Your Birth Bestie, shares practical pregnancy tips, personal birth stories, and dives deep into informed and empowering maternity care to help you have the best labor and delivery experience. Tune in for expert insights and trusted support through every stage of pregnancy, birth, and parenthood! Get answers to all your pregnancy questions including: What pregnancy and labor interventions are required? What does a contraction feel like? How do I know when I'm in labor? What are early pregnancy symptoms and when should I take a pregnancy test? What should I ask my doctor in my prenatal appointments? What to include on a baby registry? How do I make a birth plan? How to survive the first trimester and treat morning sickness? What is the best prenatal vitamin? What's the difference between a doula and a midwife? Do I have to test for gestational diabetes? What is the best childbirth class to take? AND MORE!! Join Beth on instagram at @family.focused.midwifery Thanks for tuning in! Pregnancy and birth podcast How to prepare for pregnancy&nbsp; What is the best pregnancy podcast Best pregnancy podcast Natural pregnancy podcast Pregnancy podcasts for first time mom Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers

Beth Connors is a certified nurse midwife, birth doula, childbirth educator, and girl mom. Every week, Your Birth Bestie, shares practical pregnancy tips, personal birth stories, and dives deep into informed and empowering maternity care to help you have the best labor and delivery experience. Tune in for expert insights and trusted support through every stage of pregnancy, birth, and parenthood! Get answers to all your pregnancy questions including: What pregnancy and labor interventions are required? What does a contraction feel like? How do I know when I'm in labor? What are early pregnancy symptoms and when should I take a pregnancy test? What should I ask my doctor in my prenatal appointments? What to include on a baby registry? How do I make a birth plan? How to survive the first trimester and treat morning sickness? What is the best prenatal vitamin? What's the difference between a doula and a midwife? Do I have to test for gestational diabetes? What is the best childbirth class to take? AND MORE!! Join Beth on instagram at @family.focused.midwifery Thanks for tuning in! Pregnancy and birth podcast How to prepare for pregnancy  What is the best pregnancy podcast Best pregnancy podcast Natural pregnancy podcast Pregnancy podcasts for first time mom Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding&nbsp;Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.&nbsp; Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong.&nbsp;

The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding   Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.  Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong. 

The Mindful Birding Podcast

Take a breath. Come back home to yourself.

Welcome to Breathwork Break—your sanctuary for nervous system healing, emotional release, and energetic recalibration. Hosted by Jane Sohn, Energetics & Somatic Coach, each episode is a guided breathwork journey designed to help you regulate, realign, and return to inner peace.

Whether you’re grounding between meetings, winding down before bed, or simply needing a moment to reset, these potent yet gentle sessions will support you in calming your mind, softening your body, and reconnecting with your highest self.

This isn’t just breathwork—it’s a return to wholeness.

Take a breath. Come back home to yourself. Welcome to Breathwork Break—your sanctuary for nervous system healing, emotional release, and energetic recalibration. Hosted by Jane Sohn, Energetics & Somatic Coach, each episode is a guided breathwork journey designed to help you regulate, realign, and return to inner peace. Whether you’re grounding between meetings, winding down before bed, or simply needing a moment to reset, these potent yet gentle sessions will support you in calming your mind, softening your body, and reconnecting with your highest self. This isn’t just breathwork—it’s a return to wholeness.

Take a breath. Come back home to yourself.

Welcome to Breathwork Break—your sanctuary for nervous system healing, emotional release, and energetic recalibration. Hosted by Jane Sohn, Energetics &amp; Somatic Coach, each episode is a guided breathwork journey designed to help you regulate, realign, and return to inner peace.

Whether you’re grounding between meetings, winding down before bed, or simply needing a moment to reset, these potent yet gentle sessions will support you in calming your mind, softening your body, and reconnecting with your highest self.

This isn’t just breathwork—it’s a return to wholeness.

Breathwork Break

Coaching Extraordinary People & Alternative Psychology Podcast

Coaching Extraordinary People &amp; Alternative Psychology Podcast

People Building

Join Woody, for a no holds barred journey into the world of kink.  This is the real deal, not 50 Shades of Grey!  The host has been in the lifestyle for over 29 years.

Join Woody, for a no holds barred journey into the world of kink. This is the real deal, not 50 Shades of Grey! The host has been in the lifestyle for over 29 years.

KinkyCast

Dr Bill, MD is a long time lecturer and current educator with the American Academy of Anti-Aging Medicine and the American Academy of Environmental Medicine. The NutriMedical Report brings to you, the listener, empowerment through knowledge to live well, grow spiritually, and make informed choices about your health and your life. At NutriMedical.com you will have access to personalized targeted superior quality nutritional supplements with the much sought after NutriMedical label.... insuring that each and every product is specifically quality controlled. Tune in on Fridays when Michelle joins Dr. Bill to answer your health and wellness questions submitted by you via email or phone. Dr. Bill has complied over the years Wellness Conditions to address your individual needs through his exclusive functional medical line of NutriMeds designed with your optimal health in mind. He will teach you the dangers of pharmaceuticals and explain alternatives ...in detail! Most of the broadcast offers open lines for lively discussions on various political, medical, and spiritual topics of which Dr. Bill is very well-versed. Dr Bill teaches you to become your first health provider or Dr You, with the best integration of advanced medicine, functional nutritional epigenetic formulas and advanced protocols for wellness including individualized consults. You may email with any health issue, and can request a starter protocol and consult to address your pathway to wellness. The NutriMedical Report is Christian based, with geopolitical, financial, military and solutions formulated discussions embracing a wide array of topics. Dr Bill is here to emancipate you with knowledge facilitating informed choices for you, your family, your country, and the world! You are welcome to visit NutriMedical.com for personalized top quality health and enlightenment to nourish the body, the mind and the soul. For information regarding your data privacy, visit <a href="https://acast.com/privacy" rel="noopener noreferrer" target="_blank">Acast.com/privacy</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Dr Bill, MD is a long time lecturer and current educator with the American Academy of Anti-Aging Medicine and the American Academy of Environmental Medicine. The NutriMedical Report brings to you, the listener, empowerment through knowledge to live well, grow spiritually, and make informed choices about your health and your life. At NutriMedical.com you will have access to personalized targeted superior quality nutritional supplements with the much sought after NutriMedical label.... insuring that each and every product is specifically quality controlled. Tune in on Fridays when Michelle joins Dr. Bill to answer your health and wellness questions submitted by you via email or phone. Dr. Bill has complied over the years Wellness Conditions to address your individual needs through his exclusive functional medical line of NutriMeds designed with your optimal health in mind. He will teach you the dangers of pharmaceuticals and explain alternatives ...in detail! Most of the broadcast offers open lines for lively discussions on various political, medical, and spiritual topics of which Dr. Bill is very well-versed. Dr Bill teaches you to become your first health provider or Dr You, with the best integration of advanced medicine, functional nutritional epigenetic formulas and advanced protocols for wellness including individualized consults. You may email with any health issue, and can request a starter protocol and consult to address your pathway to wellness. The NutriMedical Report is Christian based, with geopolitical, financial, military and solutions formulated discussions embracing a wide array of topics. Dr Bill is here to emancipate you with knowledge facilitating informed choices for you, your family, your country, and the world! You are welcome to visit NutriMedical.com for personalized top quality health and enlightenment to nourish the body, the mind and the soul. For information regarding your data privacy, visit Acast.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Dr Bill, MD is a long time lecturer and current educator with the American Academy of Anti-Aging Medicine and the American Academy of Environmental Medicine. The NutriMedical Report brings to you, the listener, empowerment through knowledge to live well, grow spiritually, and make informed choices about your health and your life. At NutriMedical.com you will have access to personalized targeted superior quality nutritional supplements with the much sought after NutriMedical label.... insuring that each and every product is specifically quality controlled. Tune in on Fridays when Michelle joins Dr. Bill to answer your health and wellness questions submitted by you via email or phone. Dr. Bill has complied over the years Wellness Conditions to address your individual needs through his exclusive functional medical line of NutriMeds designed with your optimal health in mind. He will teach you the dangers of pharmaceuticals and explain alternatives ...in detail! Most of the broadcast offers open lines for lively discussions on various political, medical, and spiritual topics of which Dr. Bill is very well-versed. Dr Bill teaches you to become your first health provider or Dr You, with the best integration of advanced medicine, functional nutritional epigenetic formulas and advanced protocols for wellness including individualized consults. You may email with any health issue, and can request a starter protocol and consult to address your pathway to wellness. The NutriMedical Report is Christian based, with geopolitical, financial, military and solutions formulated discussions embracing a wide array of topics. Dr Bill is here to emancipate you with knowledge facilitating informed choices for you, your family, your country, and the world! You are welcome to visit NutriMedical.com for personalized top quality health and enlightenment to nourish the body, the mind and the soul. For information regarding your data privacy, visit <a href="https://acast.com/privacy" rel="noopener noreferrer">Acast.com/privacy</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

NutriMedical Report

This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.

So THIS Is Fitness | Health, Fitness, Running  Weight Loss

Move More, Eat Well, and Be Adventurous to reach your ultimate goals of achieving health. By incorporating these practices, while also learning from the best minds in alternative health, medicine, and fitness, Bryan Carroll and Summit For Wellness share actionable steps you can take each day to move closer to optimal health. Join us on this journey as we Climb to the Peak of Our Health.

Summit For Wellness Podcast

"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life."  
The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness.  The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms.  Through state-of-the-art diagnostic testing and equipment, The Institute is able to provide a common-sense, science-based approach to health.  The Institute offers the most innovative wellness treatments, including hyperbaric oxygen therapy and customized Intravenous Nutrition.

"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms. Through state-of-the-art diagnostic testing and equipment, The Institute is able to provide a common-sense, science-based approach to health. The Institute offers the most innovative wellness treatments, including hyperbaric oxygen therapy and customized Intravenous Nutrition.

Wellness 1

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause. I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body. I look forward to you joining me and taking time in your day to find your peace in the pause.

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better &amp; stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.

Peace in the Pause

At Homecoming, we address two myths: 1) Hospitals are the safest place to give birth and 2) Black families don't birth at home. We broadcast how Black families birth in love and choose to birth at home, unassisted or with midwives. We interview parents, birth workers, cloth diaper enthusiasts and also feature stories of hospital transfer during planned home births and even stories of loss. Join us as we discover Black homebirth stories in the context of the national crisis in maternal and infant health. In spite of the statistics, we DO have beautiful births! 

Welcome home.

At Homecoming, we address two myths: 1) Hospitals are the safest place to give birth and 2) Black families don't birth at home. We broadcast how Black families birth in love and choose to birth at home, unassisted or with midwives. We interview parents, birth workers, cloth diaper enthusiasts and also feature stories of hospital transfer during planned home births and even stories of loss. Join us as we discover Black homebirth stories in the context of the national crisis in maternal and infant health. In spite of the statistics, we DO have beautiful births! Welcome home.

Homecoming Podcast

Doctors pull back the curtain on the healthcare industry and offer fresh insights, motivation and a dose of humor to help us reclaim, regain and restore our health.

Genius Of Wellness

Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body.
Creator and host Liz Asch Greenhill is an acupuncturist, writer, artist, and Oregon licensed Psilocybin Facilitator who has used these forms of visualization (playfully called Metaphor Medicine) in her clinic for over fifteen years, and watched patients transform on the table when this type of somatic storytelling is integrated in a session. She designed Body Land to be a free resource that gives you the effects of an acupuncture treatment without the needles. Drawing on the tradition of ‘qi cultivation’ from Chinese Medicine and the literary art of highly sensory, lyric writing, these guided listening experiences teach you that you can use the superpowers of your imagination to change the way you feel.
In an anxiety state we tell ourselves stories that aren't true, stories that are filled with hypothetical pain, chaos, and scenarios of misfortune and failure. Anxiety is the imagination gone rogue. The idea behind Body Land is that we can repurpose our brilliant and wild imaginations for the opposite effect: to reinforce sensations of safety and harmony, nurturing our sense of belonging, awareness, intuition, and inner peace. These small experiences are not meant to be curative solutions for anxiety but rather a helpful auxilliary tool in managing it. They offer fleeting micro-antidotes to help your body remember what the opposite of anxiety feels like and to embrace and embody that.&nbsp;
Body Land can help you prepare for a psychedelic journey, or help you get into a creative flow state, or assist you with the embodiment aspects of somatic therapy. They can be listened to before bed, after a yoga class, or on public transit. They can be enjoyed alone or in a group. 
The time frame of each episode is listed in the title so that you can plan for how long your meditation will take. It’s always best to leave some extra time for afterwards so you can linger a bit longer in a spacey, calmed, or sleepy state.
Body Land Metaphor Medicine is currently 5 seasons, each with a different theme. Listen a la carte to a title that resonates with you.
Season One (2019) is focused on art and image and it comes with an Art Prescription linked in the show notes (we call this the Art Rx) referencing visual artists who work with imagery that appeared in the meditation or is similar to it.
Season Two (2020-2021) started around the time of the pandemic so it focuses on Immunity and Anxiety.
Season Three (2021-2022) is all quick meditations, 7-12 minutes because sometimes we don’t have time to sink into a deep or lengthy one.
Season Four (2022-25) is focused on Insomnia because a lot of us are seeking support and tools to help us fall asleep and stay asleep.
Season Five (2024) is for Spanish speakers. Cuerpo Tierra is Body Land en Espanol! With guest translator and voice Udom Linthavong.
 Each visualization is designed to help you feel more safe and comfortable in your own skin. Listen to these visualizations with your eyes closed and let the imagery sink in to your bones. Let yourself space out, travel to the in-between, or fall asleep.&nbsp;The images that appear in your mind's eye are yours to keep. Imagine them floating around inside you like holograms in outer space. You can call on them whenever you need. Your body will remember.&nbsp; BODY LAND is produced by Night Sky Acupuncture + Ideaphoria. 
&nbsp;

Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body. Creator and host Liz Asch Greenhill is an acupuncturist, writer, artist, and Oregon licensed Psilocybin Facilitator who has used these forms of visualization (playfully called Metaphor Medicine) in her clinic for over fifteen years, and watched patients transform on the table when this type of somatic storytelling is integrated in a session. She designed Body Land to be a free resource that gives you the effects of an acupuncture treatment without the needles. Drawing on the tradition of ‘qi cultivation’ from Chinese Medicine and the literary art of highly sensory, lyric writing, these guided listening experiences teach you that you can use the superpowers of your imagination to change the way you feel. In an anxiety state we tell ourselves stories that aren't true, stories that are filled with hypothetical pain, chaos, and scenarios of misfortune and failure. Anxiety is the imagination gone rogue. The idea behind Body Land is that we can repurpose our brilliant and wild imaginations for the opposite effect: to reinforce sensations of safety and harmony, nurturing our sense of belonging, awareness, intuition, and inner peace. These small experiences are not meant to be curative solutions for anxiety but rather a helpful auxilliary tool in managing it. They offer fleeting micro-antidotes to help your body remember what the opposite of anxiety feels like and to embrace and embody that.  Body Land can help you prepare for a psychedelic journey, or help you get into a creative flow state, or assist you with the embodiment aspects of somatic therapy. They can be listened to before bed, after a yoga class, or on public transit. They can be enjoyed alone or in a group. The time frame of each episode is listed in the title so that you can plan for how long your meditation will take. It’s always best to leave some extra time for afterwards so you can linger a bit longer in a spacey, calmed, or sleepy state. Body Land Metaphor Medicine is currently 5 seasons, each with a different theme. Listen a la carte to a title that resonates with you. Season One (2019) is focused on art and image and it comes with an Art Prescription linked in the show notes (we call this the Art Rx) referencing visual artists who work with imagery that appeared in the meditation or is similar to it. Season Two (2020-2021) started around the time of the pandemic so it focuses on Immunity and Anxiety. Season Three (2021-2022) is all quick meditations, 7-12 minutes because sometimes we don’t have time to sink into a deep or lengthy one. Season Four (2022-25) is focused on Insomnia because a lot of us are seeking support and tools to help us fall asleep and stay asleep. Season Five (2024) is for Spanish speakers. Cuerpo Tierra is Body Land en Espanol! With guest translator and voice Udom Linthavong. Each visualization is designed to help you feel more safe and comfortable in your own skin. Listen to these visualizations with your eyes closed and let the imagery sink in to your bones. Let yourself space out, travel to the in-between, or fall asleep. The images that appear in your mind's eye are yours to keep. Imagine them floating around inside you like holograms in outer space. You can call on them whenever you need. Your body will remember. BODY LAND is produced by Night Sky Acupuncture + Ideaphoria.  

Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body.
Creator and host Liz Asch Greenhill is an acupuncturist, writer, artist, and Oregon licensed Psilocybin Facilitator who has used these forms of visualization (playfully called Metaphor Medicine) in her clinic for over fifteen years, and watched patients transform on the table when this type of somatic storytelling is integrated in a session. She designed Body Land to be a free resource that gives you the effects of an acupuncture treatment without the needles. Drawing on the tradition of ‘qi cultivation’ from Chinese Medicine and the literary art of highly sensory, lyric writing, these guided listening experiences teach you that you can use the superpowers of your imagination to change the way you feel.
In an anxiety state we tell ourselves stories that aren't true, stories that are filled with hypothetical pain, chaos, and scenarios of misfortune and failure. Anxiety is the imagination gone rogue. The idea behind Body Land is that we can repurpose our brilliant and wild imaginations for the opposite effect: to reinforce sensations of safety and harmony, nurturing our sense of belonging, awareness, intuition, and inner peace. These small experiences are not meant to be curative solutions for anxiety but rather a helpful auxilliary tool in managing it. They offer fleeting micro-antidotes to help your body remember what the opposite of anxiety feels like and to embrace and embody that.&nbsp;
Body Land can help you prepare for a psychedelic journey, or help you get into a creative flow state, or assist you with the embodiment aspects of somatic therapy. They can be listened to before bed, after a yoga class, or on public transit. They can be enjoyed alone or in a group. 
The time frame of each episode is listed in the title so that you can plan for how long your meditation will take. It’s always best to leave some extra time for afterwards so you can linger a bit longer in a spacey, calmed, or sleepy state.
Body Land Metaphor Medicine is currently 5 seasons, each with a different theme. Listen a la carte to a title that resonates with you.
Season One (2019) is focused on art and image and it comes with an Art Prescription linked in the show notes (we call this the Art Rx) referencing visual artists who work with imagery that appeared in the meditation or is similar to it.
Season Two (2020-2021) started around the time of the pandemic so it focuses on Immunity and Anxiety.
Season Three (2021-2022) is all quick meditations, 7-12 minutes because sometimes we don’t have time to sink into a deep or lengthy one.
Season Four (2022-25) is focused on Insomnia because a lot of us are seeking support and tools to help us fall asleep and stay asleep.
Season Five (2024) is for Spanish speakers. Cuerpo Tierra is Body Land en Espanol! With guest translator and voice Udom Linthavong.
 Each visualization is designed to help you feel more safe and comfortable in your own skin. Listen to these visualizations with your eyes closed and let the imagery sink in to your bones. Let yourself space out, travel to the in-between, or fall asleep.&nbsp;The images that appear in your mind's eye are yours to keep. Imagine them floating around inside you like holograms in outer space. You can call on them whenever you need. Your body will remember.&nbsp; BODY LAND is produced by Night Sky Acupuncture + Ideaphoria. 
&nbsp;

Alternative Health Podcasts / Page 39

Love Your Calm: Mini Meditations

Yoga by Nature Podcast

Danielle Lin Show: The Art of Living and Science of Life

Energy Work: Clear Your Blocks, Activate Your Power, Manifest Your Dream Life

Small Steps

Living Your Life Without Limits

Finding Your Freedom

Calm the Chaos

V.I.B.E. Living Podcast

Conversations on Death

Breast Cancer and the Unknown

Optimal Aging

Fertility In Focus Podcast

SURVIVING HEALTHCARE

The Success SHIFT

Synapse SNPs

成人睡前故事

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth...

The Mindful Birding Podcast

Breathwork Break

People Building

KinkyCast

NutriMedical Report

So THIS Is Fitness | Health, Fitness, Running Weight Loss

Summit For Wellness Podcast

Wellness 1

Peace in the Pause

Homecoming Podcast

Genius Of Wellness

BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate

Maine Potcast

The Seasonal Soul with Erin Bruce

Native Yoga Toddcast

Cannabis Helps Dementia

The LDN Radio Show About Low Dose Naltrexone

Living Well with Lipedema Surgery Simplified

A Magical Life: Health, Wealth, and Weight Loss

Unmasked & Open Hearted

Triggered to Life

The Gastro Girl Podcast

Third Opinion MD

Why Did I Get Cancer? with Deborah Herlax Enos

The Psychedelic Report

Type 2 Diabetes Talk

The Modern Yoga Podcast

Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally...

Wellness Reality Check

Newly Meds

SOBER AS F*CK

Smart Medicine