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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again!

*****TOP 2.5% GLOBALLY-RANKED PODCAST*****

Do you wish you could finally lose the postpartum pooch?

Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut?

Are you searching for the energy to work out, but each day feels like an uphill battle?

Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”?

I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. 

Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. 

I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. 
Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. 
I can’t wait to share it with you - because if I can do it four times, I know you can, too!

If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind….

Restore your core strength and lose the pooch in the easiest, quickest and safest way possible…

Eager to return to your athletic, energetic self with consistent workout habits. 

And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! 

Roll out your yoga mat, girl. It’s time to do this!


NEXT STEPS:

Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class
👉Join my FREE Community: https://facebook.com/groups/livecorestrong/
Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/
Get more helpful resources on the sister blog: https://livecorestrong.com
Follow me on Instagram: https://instagram.com/livecorestrong/
Watch on YouTube: https://youtube.com/livecorestrong/
Connect with me 💌 hello@livecorestrong.com
❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.

Overcome and Run

International #1 bestselling author GREG AMUNDSON brings an electric combination of enthusiasm, credibility, and real-world experience to his sermons and messages on discipleship, leadership, the warrior spirit, and self-mastery. 

The Greg Amundson Show is a weekly Podcast where Greg will educate and inspire you to live with passion, purpose, and a greater understanding of God's Word. Greg's use of storytelling to illuminate life changing principles and concepts is world renowned, and will become a cherished addition to spiritual seekers from all Faith backgrounds. 

Greg teaches that through a disciplined use of your thoughts, words, awareness, and attention, you can achieve a mindset of positive expectancy, personal belief, and an unshakeable Faith in the One True God of the Holy Bible. Tune in for a life changing experience!

The Greg Amundson Show

You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.

Bariatric Surgery Success

Olympic and World Champion diver, Laura Wilkinson seeks to equip athletes with the most effective tools that will help them reach their biggest goals in sport through conversations with elite and Olympic athletes, sports professionals, coaches, and experts. In these conversations we unlock the physical, mental, emotional, and spiritual tools that shape the whole athlete and generate peak performance.

Pursuit of Gold with Laura Wilkinson

An adventure podcast about chasing powder on skis and snowboards in winter, hunting singletrack loam on mountain bikes in summer, profiling the “core lords” of the outdoors in the Lake Tahoe region and fostering the culture of mountain life through education and experience in the Sierra Nevada and Great Basin.

Mind the Track

We are putting a shoulder into the fitness industry and pushing it forward into the modern digital age. Eric Malzone, a 14-year industry veteran, entrepreneur, advisor, and coach, interviews the brightest movers and shakers in the fitness and health industries. Interviewing some of the industry's top executives, entrepreneurs, investors, and thought leaders, topics will vary covering cutting edge technology, entrepreneurship, hot industry trends, and so much more.  If you're in or around the industry, this is how you keep your edge sharp.

Future of Fitness

The Stryd Power Podcast brings you training discussion, interviews, and news about running with power!

Stryd Power Podcast

Tropeaka's Healthy Life Podcast (formerly the #WhoDis Podcast) spends time with well-known personalities to discuss their life, their journey to fame and what health means to them.

Join us as we have a fun look behind the scenes of what it is to be an influencer, including uncovering everything that has cultivated and inspired their journey to date.

Hosted by Tropeaka's founder, Caleb Marshall, it's packed with a whole lot of spontaneous fun and healthy inspo that'll have you hooked.

About Tropeaka: Trusted Nutrition to Elevate Your Everyday!™ Experience the difference in health, wellness and beauty!

Tropeaka has over 20,000 5-star reviews and is loved by leading health experts! Their range of organic and premium quality proteins, collagen, superfoods, coffee, vitamins, bars and teas will help you Conquer The Day The Healthy Way!™

SHOP NOW AT: https://tropeaka.com - Worldwide Shipping

Healthy Life Podcast

¡Hola guerrera!

¿Estás lista para ser libre de la necesidad de bajar de peso constante que sientes que te consume?¿Deseas verte en el espejo sin odiar lo que ves en él? ¿Sientes que usas la comida para calmar el dolor del pasado, o del día a día? ¿Sabes que Dios tiene más para ti pero no sabes cómo salir del estancamiento en el que te encuentras?

Sé lo que se siente porque yo también estuve ahí. Soy Maxy Jimenez, coach certificada en la psicología de la alimentación y por más de 10 años sufrí de ansiedad por la comida, ataques de pánico, y obesidad mórbida con más de 95 libras de sobrepeso! Conozco la frustración de no sentirte en control frente a la comida y en tu vida. Pero estoy aquí para decirte que puedes tener sanidad, libertad y restauración porque yo pude lograrlo.


En este podcast encontrarás las mismas herramientas que yo utilicé para empezar a ser libre de la ansiedad por comer, descubrir lo que te está manteniendo estancada y ser quien Dios verdaderamente te creó para ser.

Hoy comenzamos juntas a dar pasos en fé, acercarnos más a Dios y le decimos adiós a estar paralizadas por el MIEDO. Bienvenida guerrera a este TÚ Podcast  “LIBRE Y SIN MIEDO”.

LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, Imagen corporal, Bajar de peso, Fé

Liz King has been a certified personal trainer for 10 years and the creator of Made For Me Fitness. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

Made For Me Fitness

This podcast offer tools to help busy moms cross finish lines they have been dreaming about. Moms that want to start being an active participate in their lives... no more living on the sidelines. Topics discuss around discovering your fit and health self on your journey to getting to the your finish line, building mental muscles, make nutrition your super power, and get more natural energy. Some topics including exercise, triathlons, nutrition (including nutrient dense food and plant based eating), recovery, and relationships with yourself and others, emotional, mental, and spiritual health. New ideas are revealed on how to help you get stronger by way of mindset, exercise, and healthy eating. Heal-thy self from the inside out. Greatness is within each of you. You just need to step “Beyond YOUR Comfort Zone” to find it!&nbsp;

Beyond YOUR Comfort Zone

The ACL Athlete Podcast brings you everything you need to know about ACL injuries. This podcast creates discussion around the ACL injury itself, research, rehab, performance, return to sport, mindset, you name it. I'm your host, Dr. Ravi Patel, Performance Physical Therapist, Coach, and 2x ACL athlete. I invite you to join me as we explore insights, expertise, personal stories, and experiences - from the athlete to the healthcare professional to the coach, so that we, together, can raise the standard of care and revolutionize the field of ACL injuries and rehab.

The ACL Athlete Podcast

The Project Endure Podcast is hosted by Joe Rinaldi, founder and CEO of Project Endure. This is a place where we talk about life, endurance, persistence, perspective and so much more. Our mission is to help you develop a positive perspective, build a resilient mindset and find strength in your struggle. Join us as we dive into incredible stories with amazing people.

Project Endure Podcast

Certified Financial Planner, Chad Burton discusses important financial planning and wealth management issues. If you want to learn how to plan for retirement and do a better job managing your investment portfolio... this is the show for you.

New Focus on Wealth with Chad Burton

40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!

40fit Radio

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Just Great Yoga

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

Weights and Plates Podcast

Hike is a podcast that shares the stories of people and places that inspire us to explore, wander, and live.

Hike

A podcast that celebrates the unconventional athlete.

In A Skirt Podcast

Welcome to the Stride Effect. Stride is a spin and fitness studio based in Phoenixville Pennsylvania offering a variety of workout classes such as Rhythmic Spin, barre, box, TRX, hot yoga, & reformer pilates all under one roof. Each week Tori DeSimone owner of Stride and host of The Stride Effect will bring on a guest to discuss all things health, fitness, mind, body & soul.. You can expect to hear from Stride instructors, Stride clients, fitness professionals, health enthusiasts, natural healers, and so much more. Stride is more than a one-stop-shop for health and wellness, it is a community. No matter where in the world you are from, you are apart of the Stride community and will feel more connected than ever before. Together we will find the strongest, happiest, healthiest, and best version of you. This is the Stride Effect.
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 
For advertising opportunities please email PodcastPartnerships@Studio71us.com   
Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

Welcome to the Stride Effect. Stride is a spin and fitness studio based in Phoenixville Pennsylvania offering a variety of workout classes such as Rhythmic Spin, barre, box, TRX, hot yoga, &amp; reformer pilates all under one roof. Each week Tori DeSimone owner of Stride and host of The Stride Effect will bring on a guest to discuss all things health, fitness, mind, body &amp; soul.. You can expect to hear from Stride instructors, Stride clients, fitness professionals, health enthusiasts, natural healers, and so much more. Stride is more than a one-stop-shop for health and wellness, it is a community. No matter where in the world you are from, you are apart of the Stride community and will feel more connected than ever before. Together we will find the strongest, happiest, healthiest, and best version of you. This is the Stride Effect.
We wanna make the podcast even better, help us learn how we can:&nbsp;https://bit.ly/2EcYbu4&nbsp;
For advertising opportunities please email&nbsp;PodcastPartnerships@Studio71us.com&nbsp;&nbsp;&nbsp;
Privacy Policy:&nbsp;https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

The Stride Effect

The Pickleball Fire podcast brings you instructional tips, industry news, player profiles, and inspiring stories. https://pickleballfire.com

Pickleball Fire Podcast

Revolting is a cycling podcast that isn’t about bikes, or even cycling really. Hosts Robot and Stevil sift through topics vaguely related to cycling, looking for what’s good, what’s better, and dwelling sometimes on what’s confusing. The guys are looking, and almost never finding, answers. But the fun is in the looking. This a cycling podcast for those not defined by racing, high-performance, or any performance at all really. It’s a podcast for people who just like to ride bikes, and do other stuff, because it’s fun. Revolting is another fine production by The Cycling Independent.

Revolting

I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨

Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!
XO, Kim

You're Glowing with Kim Perry

We are fighting to restore Balance and #MakeThrivingStandard through optimizing Men’s Health, Fulfillment, and Freedom. We are rebelling against the self-limiting beliefs of society, standing up to the status quo, rejecting mediocrity and chasing Excellence! The host, Captain Taylor Morgan, has rewritten the rules to live a happy, healthy, and productive life as a Man using The CAPTAIN'S CODE: The 12 Foundational Articles by which he, and other Captains, live in order to #MakeThrivingStandard. With the help of The Crew, our high-performance men's community, we are redistributing power and retelling the story of what it means to THRIVE as a Man. Captain Taylor is a Marine Corps veteran, Holistic Lifestyle Specialist, and founder of The Captain’s Lifestyle. He has spent the past 10 years studying holistic health and has influenced over 170k people to become The Captains of their own lives. Our Massively Transformative Purpose is to #MakeThrivingStandard. Our Vision for what that looks like is a world where humans &amp; Mother Nature not only survive, but THRIVE Synergistically. We will accomplish this through our Mission to Inspire Holistic Health, Fulfillment, and Freedom by sharing Impactful information. The Captain interviews subject matter experts and impact driven brands to Learn what they’re doing to #MakeThrivingStandard. We cover topics ranging from Mindset, Sleep, Nutrition and Biohacking to Entrepreneurship, Time Management, and more. If this resonates with you, please share it with someone else who wants to #MakeThrivingStandard

We are fighting to restore Balance and #MakeThrivingStandard through optimizing Men’s Health, Fulfillment, and Freedom. We are rebelling against the self-limiting beliefs of society, standing up to the status quo, rejecting mediocrity and chasing Excellence! The host, Captain Taylor Morgan, has rewritten the rules to live a happy, healthy, and productive life as a Man using The CAPTAIN'S CODE: The 12 Foundational Articles by which he, and other Captains, live in order to #MakeThrivingStandard. With the help of The Crew, our high-performance men's community, we are redistributing power and retelling the story of what it means to THRIVE as a Man. Captain Taylor is a Marine Corps veteran, Holistic Lifestyle Specialist, and founder of The Captain’s Lifestyle. He has spent the past 10 years studying holistic health and has influenced over 170k people to become The Captains of their own lives. Our Massively Transformative Purpose is to #MakeThrivingStandard. Our Vision for what that looks like is a world where humans &amp; Mother Nature not only survive, but THRIVE Synergistically. We will accomplish this through our Mission to Inspire Holistic Health, Fulfillment, and Freedom by sharing Impactful information. The Captain interviews subject matter experts and impact driven brands to Learn what they’re doing to #MakeThrivingStandard. We cover topics ranging from Mindset, Sleep, Nutrition and Biohacking to Entrepreneurship, Time Management, and more. If this resonates with you, please share it with someone else who wants to #MakeThrivingStandard

The Captain's Lifestyle Podcast

This is the Accelerate Your Success podcast with Amanda Tress.

Amanda Tress is the creator and founder of the FASTer Way to Fat Loss and a digital marketing agency for female small business owners.

She’s here to teach you how to accelerate your success in health and wellness, business, marketing, and finances. 

Join us for valuable tips, inspirational interviews, and powerful messages that will equip and empower you to accelerate your success.

https://www.amandatress.com/
https://www.fasterwaytofatloss.com/

Accelerate Your Success with Amanda Tress

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.

Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. 

Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.

A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. 

Formerly known as the RunFORM Podcast.

The Pendola Project Podcast

Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

goodsugar

Christian health and fitness expert Judi Ulrey explores God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.

Stirring Words: God's Wisdom on Wellness

Where High-Intensity Strength & Conditioning meets Primal/ Hypercarnivore nutrition.  Hosted by award winning coach, Multiple Class Winning NPC Bodybuilder, Hybrid athlete, and 30-year veteran trainer Rob Goodwin. This podcast is for anyone who strives to reach their greatest genetic potential through intense training and nutrition protocols! #ketogenicbodybuilding #carnivorebodybuilding #carnivore #hypercarnivore #rucking

Where High-Intensity Strength &amp; Conditioning meets Primal/ Hypercarnivore nutrition.  Hosted by award winning coach, Multiple Class Winning NPC Bodybuilder, Hybrid athlete, and 30-year veteran trainer Rob Goodwin. This podcast is for anyone who strives to reach their greatest genetic potential through intense training and nutrition protocols! #ketogenicbodybuilding #carnivorebodybuilding #carnivore #hypercarnivore #rucking

Rob Goodwin Fitness Podcast

The podcast where I talk to epic people doing epic stuff outside.

From The Backcountry

Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.

The Endurance Specific Podcast

The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!

Seasoned Athlete

Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly! Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday! Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day! Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett. To catch the latest from Coach Alex - check out his new "Better Daily" podcast here- <a href="https://podcasts.apple.com/us/podcast/better-daily/id1589783125" rel="noopener">https://podcasts.apple.com/us/podcast/better-daily/id1589783125</a>

Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly! Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday! Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day! Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett. To catch the latest from Coach Alex - check out his new "Better Daily" podcast here- <a href="https://podcasts.apple.com/us/podcast/better-daily/id1589783125" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/better-daily/id1589783125</a>

Defining Dad Bod

Coach Kevin began running over 40 years ago as a high school freshman.&nbsp; His love of running developed on the track and the cross-country course. &nbsp; He added triathlon to his list of passions while in college. &nbsp;Kevin began coaching informally over 25 years ago and started Can't Stop Endurance in 2006. &nbsp; He has coached runners from beginners to marathon champions.&nbsp; Kevin has also coached thousands of runners through his work with the Team McGraw and St Jude Heroes charity programs.&nbsp; The driving force in his endurance career has been the personal "test of self".&nbsp; Coaching allows him to help others achieve their own personal peak performance. &nbsp;<ul><li>30+ marathons including Boston, NYC &amp; Chicago</li><li>Hundreds of races from 5K to half-marathon</li><li>35+ years of triathlon including sprint distance to Ironman</li><li>USA Triathlon Age-Group Nationals and USAT Age Group All-American status</li><li>Ultrarunning experience:&nbsp; 50K, 50 Mile, 100 Mile</li><li>National Coach - Team McGraw charity program (2007-2015)</li><li>National Run Coach - St Jude Heroes (2010-2020)&nbsp;</li><li>Head Coach - Run the 901 Training Groups</li><li>Run Coach - Victory Triathlon Club</li><li>Host - Can't Stop Endurance Podcast</li></ul>

Can't Stop Endurance

Behind the Vision Podcast provides provides the everyday person a fresh perspective on how they can improve their health and live better lives by building habits instead of just chasing the end result.

In Dustin's episodes, he shares his experiences as both an experienced fitness trainer and physique competitor athlete so that listeners can learn from his successes (and failures) without having to make all those mistakes themselves. 

He breaks down complex fitness concepts into digestible sound bites so that listeners know exactly what steps they should take next toward achieving their goals or getting over whatever is holding them back from living life fully at this moment.

Behind the Vision Podcast

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. 

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

Dirty Strength Radio™

Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction.  You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general.   Website: http://jackedathlete.com

Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction.  You'll hear guests talk about strength &amp; conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general.   Website: http://jackedathlete.com

Jacked Athlete Podcast

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

Graced Health for Christian Women Over 40

Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.

Nail Your Nutrition Podcast

Brothers Jake & Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they're passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.

Brothers Jake &amp; Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they're passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.

Built By Bloodline

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.  

The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

Fitness Podcasts / Page 11

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic...