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Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.

Outsmart Overeating

The Online SuperCoach Podcast was created to help aspiring entrepreneurs build a prosperous online coaching business.

This podcast will teach you how to attract your ideal clients and how to convert them with high-ticket offers and sales webinars. You’ll also discover how to leverage your time using online coaching so you won't have to trade hours for dollars.
Using this model, you will convert clients by the masses (selling one-to-many instead of one-on-one). This way, you can help thousands of clients rather than being limited by the hours in the day. 

Earn more money, create more freedom, and feel more fulfillment by implementing the strategies discussed on the Online Supercoach Podcast! For more information and How to Attract, Sell and Serve like a Million Dollar Online Coach, go to http://www.onlinesupercoach.com/

The Online SuperCoach Podcast was created to help aspiring entrepreneurs build a prosperous online coaching business. This podcast will teach you how to attract your ideal clients and how to convert them with high-ticket offers and sales webinars. You’ll also discover how to leverage your time using online coaching so you won't have to trade hours for dollars. Using this model, you will convert clients by the masses (selling one-to-many instead of one-on-one). This way, you can help thousands of clients rather than being limited by the hours in the day. Earn more money, create more freedom, and feel more fulfillment by implementing the strategies discussed on the Online Supercoach Podcast! For more information and How to Attract, Sell and Serve like a Million Dollar Online Coach, go to http://www.onlinesupercoach.com/

The Online SuperCoach Podcast | Attract, Sell & Serve like a Million Dollar Online Coach.

Fitt Insider is the show where we talk with the entrepreneurs, executives, and investors who are redefining the business of fitness and wellness.

Fitt Insider

It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there.

Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tools that work when the old rules stop working.

We’re different because we go deeper—no generic tips or quick fixes here. You’ll get proven strategies for strength training, Pilates, intermittent fasting, mindset, and nutrition to support hormone balance, so you can take action without feeling overwhelmed.

With over 40 years of experience helping women thrive through menopause, empty nesting, and significant life pivots, Heike’s focus is on consistency, confidence, and reclaiming your spark.

This isn’t about fixing you. It’s about reminding you who you are.


🎙️See a list of other "niche podcasts" that I produce
https://heikeyates.com/category/podcast/

📙 Order My New Book Pursue Your Spark
https://heikeyates.com/l/pursueyoursparkbook/

🤩 ⁠Visit My Website!⁠
https://heikeyates.com/

🆓 Grab your free Midlife Reset Guide
https://heikeyates.com/l/midlife-reset-guide/

⭐️ ⁠Join the Fasted + Fit Over 50 Jumpstart
🙋‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/

🤩 ⁠Join the 8-week Pursue Your Spark Blueprint
⭐️ https://heikeyates.com/l/spark-blueprint/

💥 ⁠Follow me on Instagram⁠
https://www.instagram.com/heikeyates/

❤️ ⁠Join the club!⁠
https://www.facebook.com/groups/thepursueyoursparkclub

It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tools that work when the old rules stop working. We’re different because we go deeper—no generic tips or quick fixes here. You’ll get proven strategies for strength training, Pilates, intermittent fasting, mindset, and nutrition to support hormone balance, so you can take action without feeling overwhelmed. With over 40 years of experience helping women thrive through menopause, empty nesting, and significant life pivots, Heike’s focus is on consistency, confidence, and reclaiming your spark. This isn’t about fixing you. It’s about reminding you who you are. 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 📙 Order My New Book Pursue Your Spark https://heikeyates.com/l/pursueyoursparkbook/ 🤩 ⁠Visit My Website!⁠ https://heikeyates.com/ 🆓 Grab your free Midlife Reset Guide https://heikeyates.com/l/midlife-reset-guide/ ⭐️ ⁠Join the Fasted + Fit Over 50 Jumpstart 🙋‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ 🤩 ⁠Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 ⁠Follow me on Instagram⁠ https://www.instagram.com/heikeyates/ ❤️ ⁠Join the club!⁠ https://www.facebook.com/groups/thepursueyoursparkclub

It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there.

Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health &amp; confidence, menopause support, and empty nest confidence with real tools that work when the old rules stop working.

We’re different because we go deeper—no generic tips or quick fixes here. You’ll get proven strategies for strength training, Pilates, intermittent fasting, mindset, and nutrition to support hormone balance, so you can take action without feeling overwhelmed.

With over 40 years of experience helping women thrive through menopause, empty nesting, and significant life pivots, Heike’s focus is on consistency, confidence, and reclaiming your spark.

This isn’t about fixing you. It’s about reminding you who you are.


🎙️See a list of other "niche podcasts" that I produce
https://heikeyates.com/category/podcast/

📙 Order My New Book Pursue Your Spark
https://heikeyates.com/l/pursueyoursparkbook/

🤩 ⁠Visit My Website!⁠
https://heikeyates.com/

🆓 Grab your free Midlife Reset Guide
https://heikeyates.com/l/midlife-reset-guide/

⭐️ ⁠Join the Fasted + Fit Over 50 Jumpstart
🙋‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/

🤩 ⁠Join the 8-week Pursue Your Spark Blueprint
⭐️ https://heikeyates.com/l/spark-blueprint/

💥 ⁠Follow me on Instagram⁠
https://www.instagram.com/heikeyates/

❤️ ⁠Join the club!⁠
https://www.facebook.com/groups/thepursueyoursparkclub

Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest Confidence

Skinfluence is a podcast dedicated to helping you understand and take control of your skin health. Hosted by board-certified dermatologist Dr. Dustin Portela and Physician Assistant Austin Lee, each episode blends expert insights with practical advice to guide you through the world of skincare. From treating common concerns like acne and eczema to exploring the latest innovations in cosmetic dermatology, Skinfluence offers trustworthy information you can use—whether you're a skincare beginner or looking to take your routine to the next level. Tune in weekly for science-backed tips, patient stories, and honest conversations about what really works.

Tag: 868329

Skinfluence is a podcast dedicated to helping you understand and take control of your skin health. Hosted by board-certified dermatologist Dr. Dustin Portela and Physician Assistant Austin Lee, each episode blends expert insights with practical advice to guide you through the world of skincare. From treating common concerns like acne and eczema to exploring the latest innovations in cosmetic dermatology, Skinfluence offers trustworthy information you can use—whether you're a skincare beginner or looking to take your routine to the next level. Tune in weekly for science-backed tips, patient stories, and honest conversations about what really works. Tag: 868329

Skinfluence with Dr. Dustin Portela

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

Running After Age 40

RebuildEd w/ Tim Grover and Eddie is a Barstool Sports Health & Wellness video podcast featuring world renowned trainer Tim Grover who has worked with the likes of Michael Jordan, Kobe Bryant, and more. In this podcast Tim will shift from working with world class athletes to working with a common man overweight podcaster to help him achieve his goals while expounding his knowledge/experience about not only winning with your health, but winning in other aspects of life.

RebuildEd w/ Tim Grover and Eddie is a Barstool Sports Health & Wellness video podcast featuring world renowned trainer Tim Grover who has worked with the likes of Michael Jordan, Kobe Bryant, and more. In this podcast Tim will shift from working with world class athletes to working with a common man overweight podcaster to help him achieve his goals while expounding his knowledge/experience about not only winning with your health, but winning in other aspects of life.

RebuildEd w/ Tim Grover and Eddie is a Barstool Sports Health &amp; Wellness video podcast featuring world renowned trainer Tim Grover who has worked with the likes of Michael Jordan, Kobe Bryant, and more. In this podcast Tim will shift from working with world class athletes to working with a common man overweight podcaster to help him achieve his goals while expounding his knowledge/experience about not only winning with your health, but winning in other aspects of life.

RebuildEd

هرکول تلاش میکنه تا به ساده ترین شکل ممکن موضوعات مرتبط با دنیای فیتنس و بدنسازی رو مورد بحث قرار بده تا ضمن بیان نکات علمی شما رو با ابعاد مختلفی از ورزش آشنا بکنه. در هرکول درباره هر آنچه که به دنیای فیتنس مربوط است حرف می زنیم.

Hercules - هرکول

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.&nbsp; If you have ever found yourself googling:&nbsp; *How come I can't lose weight?&nbsp; *Why am I always so tired?&nbsp; *How do I set up my morning routine for success? *What is a healthy way to eat without restricting or beating myself up *How do I manage stress? *How can I treat my skin naturally and see results? *Do I need help with my gut health? *How to Balance my hormones? *How to lose weight over 40? *How to be Healthy in Midlife?&nbsp; Just to name a few, you are in the right place!&nbsp; Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information!&nbsp; So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.  If you have ever found yourself googling:  *How come I can't lose weight?  *Why am I always so tired?  *How do I set up my morning routine for success? *What is a healthy way to eat without restricting or beating myself up *How do I manage stress? *How can I treat my skin naturally and see results? *Do I need help with my gut health? *How to Balance my hormones? *How to lose weight over 40? *How to be Healthy in Midlife?  Just to name a few, you are in the right place!  Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information!  So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

The E3 Rehab Podcast

Babbittville Radio Archives - Babbittville

Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.

The Ali Damron Show

Welcome to the Podcast from Relentless Positivity Fitness, where encouragement meets action! Designed for women 40+, we share practical strategies to boost energy, lose weight, reduce aches, and feel stronger. From time-efficient workouts to sustainable nutrition, we make healthy living achievable for real women with real lives.

Each short episode is packed with expert advice, uplifting stories, and actionable tips to help you stay motivated and empowered. Ready to embrace your strength and live with relentless positivity? Tune in weekly to start feeling amazing—at any age!

Welcome to the Podcast from Relentless Positivity Fitness, where encouragement meets action! Designed for women 40+, we share practical strategies to boost energy, lose weight, reduce aches, and feel stronger. From time-efficient workouts to sustainable nutrition, we make healthy living achievable for real women with real lives. Each short episode is packed with expert advice, uplifting stories, and actionable tips to help you stay motivated and empowered. Ready to embrace your strength and live with relentless positivity? Tune in weekly to start feeling amazing—at any age!

Relentless Positivity Fitness

Welcome to Kosmo Unfiltered where we talk about life, family, work, play, fitness, entrepreneurship, finance, business, hobbies, and a lot more!

Kosmo Unfiltered

The Peptide Podcast is on a mission to help people enjoy making decisions about their health and wellness. Staying informed with our SIMPLE, FAST, FUN approach.

We keep you up-to-date on everything peptides. From disease management and prevention to performance health, anti-aging strategies, and more. 

We give you accurate, unbiased information so you can choose the peptides that suit YOU best.

In our casual and easy-to-understand style, we’ll help you save time and energy for what matters most. 

About the host: Our experienced clinical pharmacist, The Peptide Queen, knows all too well that the internet is flawed, confusing, and hard to navigate. She has over 14 years of experience in retail, hospital, and specialty pharmacy, with certifications in peptide therapy, international travel medicine, immunization delivery, and pharmacogenomics. 

She’s passionate about helping you stay informed, save time, and feel less overwhelmed by the amount of information (or misinformation) on the internet.

The Peptide Podcast is on a mission to help people enjoy making decisions about their health and wellness. Staying informed with our SIMPLE, FAST, FUN approach. We keep you up-to-date on everything peptides. From disease management and prevention to performance health, anti-aging strategies, and more. We give you accurate, unbiased information so you can choose the peptides that suit YOU best. In our casual and easy-to-understand style, we’ll help you save time and energy for what matters most. About the host: Our experienced clinical pharmacist, The Peptide Queen, knows all too well that the internet is flawed, confusing, and hard to navigate. She has over 14 years of experience in retail, hospital, and specialty pharmacy, with certifications in peptide therapy, international travel medicine, immunization delivery, and pharmacogenomics. She’s passionate about helping you stay informed, save time, and feel less overwhelmed by the amount of information (or misinformation) on the internet.

The Peptide Podcast

Tennis Quick Tips brings you weekly tennis tips that will not only improve your tennis play, but also make sure you're having fun each and every time you step on court.  If you’re looking for quick and easy ways to improve your game, without the need for long hours on court or expensive lessons, then this podcast is for you.  Each Tennis Quick Tips episode will give you a really easy, really worthwhile tennis tip that will help you to quickly improve your game and that you can apply in your next tennis match.  Each episode is short and concise, so you get the most information possible in the least amount of time possible.  Spend just a few minutes listening before your next match and you can improve your tennis game – fast!  No matter what your tennis skill level, you'll find plenty of great tips to put into action every time you hit the courts in Tennis Quick Tips.

Tennis Quick Tips brings you weekly tennis tips that will not only improve your tennis play, but also make sure you're having fun each and every time you step on court. If you’re looking for quick and easy ways to improve your game, without the need for long hours on court or expensive lessons, then this podcast is for you. Each Tennis Quick Tips episode will give you a really easy, really worthwhile tennis tip that will help you to quickly improve your game and that you can apply in your next tennis match. Each episode is short and concise, so you get the most information possible in the least amount of time possible. Spend just a few minutes listening before your next match and you can improve your tennis game – fast! No matter what your tennis skill level, you'll find plenty of great tips to put into action every time you hit the courts in Tennis Quick Tips.

Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required

I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow.  Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time.  If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed.  Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strategies for our industry every single week.  I created this podcast so you’d always have clear, actionable processes, tried and tested Facebook advice and some good ole fashioned inspiration so that you can take simple actionable steps to grow your studio and turn it into a powerhouse empire, just like I did.  If you’re a studio owner who's ready to impact your community and see major growth in the process, or you’re prepping to become one, then you are in the right place.  So let’s kick this off, shall we?

I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strategies for our industry every single week. I created this podcast so you’d always have clear, actionable processes, tried and tested Facebook advice and some good ole fashioned inspiration so that you can take simple actionable steps to grow your studio and turn it into a powerhouse empire, just like I did. If you’re a studio owner who's ready to impact your community and see major growth in the process, or you’re prepping to become one, then you are in the right place. So let’s kick this off, shall we?

The Business of Boutique Fitness

SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles.

You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.

SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.

SAPIEN brings health &amp; nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles.

You’ll find actionable diet &amp; nutrition tips and best practices, mental health &amp; wellness, weight loss &amp; chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.

SAPIEN Podcast - Optimum Health & Wellness

Octane Athletic Performance Podcast is home of world-class Athletes and Coaches.  Here they will share their expertise to drive you to become a better athlete.  Listen to their lessons learned, breakthrough moments and advice on skill development.

Octane Athletic Performance Podcast is home of world-class Athletes and Coaches. Here they will share their expertise to drive you to become a better athlete. Listen to their lessons learned, breakthrough moments and advice on skill development.

Octane Personal Training with Jason Benavides

Ever miss a mark you set for yourself?  You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again.  But in the midst of this dark time, you begin again step by step, this time a bit smarter.  But what's changed?  Your approach.  You've asked for help along the way and those people have begun to light your path with answers and belief.  

Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.

So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.

Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief. Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential. So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.

Nomad Wolf Podcast

Conversations with athletes, entrepreneurs, ranchers, educators.  People who are impacting the health of humans, the welfare of animals, and the regeneration of our land.

Show notes and more at http://www.epicbar.com

Conversations with athletes, entrepreneurs, ranchers, educators. People who are impacting the health of humans, the welfare of animals, and the regeneration of our land. Show notes and more at http://www.epicbar.com

The Meatcast by EPIC Provisions

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050.

In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

I'm here to show what's possible when you become a Fit Vegan through my own life and through interviewing other amazing Fit Vegans.

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer. I'm here to show what's possible when you become a Fit Vegan through my own life and through interviewing other amazing Fit Vegans.

The Fit Vegan Podcast with Maxime Sigouin

Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet. Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality? Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it! Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here: <a href="https://www.fasterwaycoach.com/?aid=MicheleFolan">https://www.fasterwaycoach.com/?aid=MicheleFolan</a> If you have questions about her coaching program, you can email her at mfolanfasterway@gmail.com Sign up for Michele's weekly newsletter at: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Some of the links shared in this podcast may be affiliate links. This means that if you make a purchase through these links, I may receive a small commission at no additional cost to you. I only recommend products and services I truly believe in and that I feel may add value to your health journey.&nbsp;

Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet. Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality? Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it! Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here: https://www.fasterwaycoach.com/?aid=MicheleFolan If you have questions about her coaching program, you can email her at mfolanfasterway@gmail.com Sign up for Michele's weekly newsletter at: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Some of the links shared in this podcast may be affiliate links. This means that if you make a purchase through these links, I may receive a small commission at no additional cost to you. I only recommend products and services I truly believe in and that I feel may add value to your health journey. 

Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet. Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality? Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it! Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here: <a href="https://www.fasterwaycoach.com/?aid=MicheleFolan" rel="noopener noreferrer">https://www.fasterwaycoach.com/?aid=MicheleFolan</a> If you have questions about her coaching program, you can email her at mfolanfasterway@gmail.com Sign up for Michele's weekly newsletter at: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Some of the links shared in this podcast may be affiliate links. This means that if you make a purchase through these links, I may receive a small commission at no additional cost to you. I only recommend products and services I truly believe in and that I feel may add value to your health journey.&nbsp;

Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

Team Soul Training, Fitness, Shenanigans, and More...

Team Soul Podcast

Founded with the belief that what makes a great athlete makes a great person, each week Ken interviews the brightest minds in sports performance, strength and conditioning, mental performance and wellness to understand what today's elite athletes are doing to perform at the highest levels. Through exploration of new concepts and methods he’ll seek to understand how you can apply this to reach your own athletic goals, but more importantly your potential as a person. Because although your playing days might be behind you, don’t you owe it to yourself and those who count on you to approach your role as Partner, Parent and Professional with the same commitment to greatness?

The Professional Athlete Podcast with Ken Gunter

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

SCALE AND BAIL

It is no secret that Mothers are truly the unsung heroes of today’s families. 

The amount of work, errands, tasks, and support mothers do day in and day out is never-ending.

It’s keeping the household and family running.


It’s planning birthday parties and family activities.

It’s running to the grocery store while waiting to pick up the dry cleaning. 

It’s making sure the kids and spouse have everything they need… often putting themselves and their health last.


It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. 

And our society expects mothers to carry this load without question. 

What happens when we carry additional weight…? 

Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. 

The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. 

What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. 

If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. 

You have so many important things pulling you in different directions that it often means you put yourself… and your health… last.

I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this.

Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together.
I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.”

Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. 

You can take care of your family and work… and still make time for yourself and your health.

I’ll show you how XYZ. It’s time for you to put yourself and your health first. 

To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. 

You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. 

I’ll see you in the episodes.

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.

Fit Mother Project Podcast

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively &nbsp;• Build muscle, strength, and bone density &nbsp;• Adapt your workouts and eating habits to your changing body &nbsp;• Exercise to prepare your body for the decades ahead Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time.&nbsp; Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of. Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it’s like to struggle with these same changes — and how to turn things around.

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effectively  • Build muscle, strength, and bone density  • Adapt your workouts and eating habits to your changing body  • Exercise to prepare your body for the decades ahead Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time.  Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of. Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it’s like to struggle with these same changes — and how to turn things around.

Menopause Strength Training & Fitness | 40+ Fitness for Women

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto’s.

Thyroid Strong

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so  he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand&#39;s mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to&nbsp;truly&nbsp;live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around&nbsp;living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.

What Fulfills You?

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!

The Gut Show

Downloadable knowledge nuggets for your brain from DLDNation's Sean & Dala!

Downloadable knowledge nuggets for your brain from DLDNation's Sean &amp; Dala!

Shots to the Dome

Welcome to the Audio Project, our community podcast at TFC. A place to tell stories, discuss complex topics and help give you back responsibility for your health through improved awareness.

Fitness Podcasts / Page 10

Outsmart Overeating

The Online SuperCoach Podcast | Attract, Sell & Serve like a Million Dollar Onli...

Fitt Insider

Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest C...

Skinfluence with Dr. Dustin Portela

Running After Age 40

RebuildEd

Hercules - هرکول

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging...

The E3 Rehab Podcast

Babbittville Radio Archives - Babbittville

The Ali Damron Show

Relentless Positivity Fitness

Kosmo Unfiltered

The Peptide Podcast

Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required

The Business of Boutique Fitness

SAPIEN Podcast - Optimum Health & Wellness

Octane Personal Training with Jason Benavides

Nomad Wolf Podcast

The Meatcast by EPIC Provisions

The Fit Vegan Podcast with Maxime Sigouin

Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

Team Soul Podcast

The Professional Athlete Podcast with Ken Gunter

SCALE AND BAIL

Fit Mother Project Podcast

Menopause Strength Training & Fitness | 40+ Fitness for Women

Thyroid Strong

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

What Fulfills You?

The Gut Show

Shots to the Dome

TFC Audio Project

In The Flow

The ACL Athlete Podcast

Sleep Unplugged with Dr. Chris Winter

Lean Life Radio

Off The Strength

PATH Positive Approaches To Health

Fitness Enlightenment

ELETRÔNICA

Sparking Wholeness

The Attempt

The Health Investment Podcast with Brooke Simonson

Between Two Lips

Yoga with Adam

The Fitness And Lifestyle Podcast

Fit Food Junkies

Weights and Plates Podcast