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Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle &amp; girl-talk. Find me on socials! <a href="https://bio.site/camisophia" rel="noopener noreferrer" target="_blank">https://bio.site/camisophia</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk. Find me on socials! https://bio.site/camisophia Hosted on Acast. See acast.com/privacy for more information.

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle &amp; girl-talk. Find me on socials! <a href="https://bio.site/camisophia" rel="noopener noreferrer">https://bio.site/camisophia</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

With Intention

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

Consummate Athlete Podcast

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson &amp; Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

The ATP Project

#1 Podcast on how to get things done.  Learn from Peak Performers in all area's of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke points but to truly become a Peak Performer.  While reaching new levels of productivity and achievement. 

Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.  

Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

#1 Podcast on how to get things done. Learn from Peak Performers in all area's of life and Business. Do you know what to do but can't figure out why you are not executing what you already know? If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke points but to truly become a Peak Performer. While reaching new levels of productivity and achievement. Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars. Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance. You will learn the necessary road map, strategies, tools and psychology to win this game.

#1 Podcast on how to get things done.  Learn from Peak Performers in all area's of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke points but to truly become a Peak Performer.  While reaching new levels of productivity and achievement. 

Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music &amp; Entertainment superstars.  

Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

Peak Performers | Tools, Strategies & Psychology to Get Things Done

Welcome to The Champion Mindset Podcast hosted by Stacy "Bama" Burr, who in 2019 put it all on the line to become the #1 ranked powerlifter in the world (#BITW). This is the #1 spot to find the motivation to grind out that one last rep, and the courage to take bigger and bigger steps towards being a better version of you. This is The Champion Mindset Podcast.

The Champion Mindset

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

Fit Girl Guide Podcast

Conversations all about health, balance, navigating your 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)

Conversations all about health, balance, navigating your 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)

My Monday Mood

Welcome to Mind, Body and Business with Maria More — the podcast where wellness meets real life. Whether you’re navigating perimenopause, chasing your goals, or just trying to feel your best, this show is here to support you. Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will leave you feeling energized, informed, and unstoppable.

New episodes uploaded weekly! Follow Maria on Instagram: www.instagram.com/mariamore

Looking for the Daily Consistency Sheet mentioned in episode 137? Download it here: https://www.mpoweredbymaria.com/offers/ZzhczUwB

Welcome to Mind, Body and Business with Maria More — the podcast where wellness meets real life. Whether you’re navigating perimenopause, chasing your goals, or just trying to feel your best, this show is here to support you. Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will leave you feeling energized, informed, and unstoppable. New episodes uploaded weekly! Follow Maria on Instagram: www.instagram.com/mariamore Looking for the Daily Consistency Sheet mentioned in episode 137? Download it here: https://www.mpoweredbymaria.com/offers/ZzhczUwB

Mind, Body And Business With Maria More

Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @nicksymmonds for updates and the topics for each week!

The Nick Symmonds Show

Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!

Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!

Champions Mojo for Masters Swimmers

Full of "infectious grooves and familiar melodies inter weaved with the newest sounds and modern beats." If you like electronic and dance music particularly with vocals then this DJ podcast is for you. Each one hour episode features a perfectly beat mixed DJ set. Take it to the gym, the dance floor, or your favorite party. One of the longest running vocal house dance music podcasts (debuted February, 2009). Ranked one of the top 1% most popular shows out of 3.5 millions podcasts globally by Listen Score, Listed "What's Hot" by Apple.Top 20 Chartable.com global reach music podcast, iTunes Top 100 Music podcast chart, "Awesomesauce" featured by Tunr app, "Top Electronic Podcast" (Player FM). "Stylistically superior! Simply the best vocal house podcast on the net." (iTunes Review) Celebrating 14 years 2009-2023.

CLUB KERRY NYC

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".
 
Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at <a href="https://directory.libsyn.com/shows/view/id/proyou">Pro You's Libsyn Directory!</a>

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you". Hosted by Tom J Deters and Produced by Niko Ketsilis. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".
 
Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at <a href="https://directory.libsyn.com/shows/view/id/proyou" rel="noopener noreferrer">Pro You's Libsyn Directory!</a>

Pro You Podcast

The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.&nbsp; Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resources plus coaching services, visit <a href="http://eatforendurance.com">eatforendurance.com</a>.

The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.  Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resources plus coaching services, visit eatforendurance.com.

The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.&nbsp; Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resources plus coaching services, visit <a href="http://eatforendurance.com" rel="noopener noreferrer">eatforendurance.com</a>.

The Eat for Endurance Podcast

Hey Y’all - We're Bevin and Brittney. Welcome to “Be My Neighbor.”&nbsp;Our neighborly duties are to provide real life solutions and practices that elevate and inspire, but also remind us to not take it all too seriously.&nbsp;&nbsp; We’re real life neighbors that quickly learned that you simply cannot do it on your own, living in a competitive and fast paced environment like New York City. We don’t just share the sugar, we serve up the real tea. Each week, we invite you into the apartment along with our metaphorical and literal neighbors to share advice on how we get through this thing called life.&nbsp; From navigating relationships to building a career, we want you to recognize and embrace the best version of YOU.&nbsp;We want you to know that your “crazy” is ok,&nbsp;and that you’re definitely not alone.&nbsp; Our door is always open, and we want you to know... we’ve got your back. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hey Y’all - We're Bevin and Brittney. Welcome to “Be My Neighbor.” Our neighborly duties are to provide real life solutions and practices that elevate and inspire, but also remind us to not take it all too seriously.   We’re real life neighbors that quickly learned that you simply cannot do it on your own, living in a competitive and fast paced environment like New York City. We don’t just share the sugar, we serve up the real tea. Each week, we invite you into the apartment along with our metaphorical and literal neighbors to share advice on how we get through this thing called life.  From navigating relationships to building a career, we want you to recognize and embrace the best version of YOU. We want you to know that your “crazy” is ok, and that you’re definitely not alone.  Our door is always open, and we want you to know... we’ve got your back. Hosted on Acast. See acast.com/privacy for more information.

Hey Y’all - We're Bevin and Brittney. Welcome to “Be My Neighbor.”&nbsp;Our neighborly duties are to provide real life solutions and practices that elevate and inspire, but also remind us to not take it all too seriously.&nbsp;&nbsp; We’re real life neighbors that quickly learned that you simply cannot do it on your own, living in a competitive and fast paced environment like New York City. We don’t just share the sugar, we serve up the real tea. Each week, we invite you into the apartment along with our metaphorical and literal neighbors to share advice on how we get through this thing called life.&nbsp; From navigating relationships to building a career, we want you to recognize and embrace the best version of YOU.&nbsp;We want you to know that your “crazy” is ok,&nbsp;and that you’re definitely not alone.&nbsp; Our door is always open, and we want you to know... we’ve got your back. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Be My Neighbor

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). 

You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

Welcome to BROADS: The Bold &amp; Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). 

You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

Broads: The Bold & Badass Fitness Podcast for Women

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

The Training For Trekking Podcast

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.&nbsp;

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level. 

The Time-Crunched Cyclist Podcast by CTS

Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? 
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
-How to eat better? 
-How to feel better?
-How to have more energy?
-How to lose weight? 
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb sugar cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
-How to lose belly fat
.
In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. 
.
My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life.  If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
.
Hi,  I’m Michele Riechman, a mom of 4 & military spouse.   I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.  
.
My health has been a journey for me.  After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high.  
.
Then after my third child, I started to slowly regain the weight that I had lost.  I remember going up a flight of stairs and being out of breath.  This was a wake-up call and made me reprioritize my health.  Through quick workouts and basic nutrition, I kept things simple and stayed consistent.  Not only did I lose the weight and keep it off, but I started to feel better and have more energy.
.
On top of this,  just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve.
.
So, I’m here to encourage you to find simple ways to take control of your health. 
.
I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
.

If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.

.
👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss


👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call


👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/


You got this,
Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? 
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started &amp; stay consistent?
.
On this podcast, you will find answers to questions like:
-How to eat better? 
-How to feel better?
-How to have more energy?
-How to lose weight? 
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb sugar cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
-How to lose belly fat
.
In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. 
.
My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life.  If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
.
Hi,  I’m Michele Riechman, a mom of 4 &amp; military spouse.   I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.  
.
My health has been a journey for me.  After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high.  
.
Then after my third child, I started to slowly regain the weight that I had lost.  I remember going up a flight of stairs and being out of breath.  This was a wake-up call and made me reprioritize my health.  Through quick workouts and basic nutrition, I kept things simple and stayed consistent.  Not only did I lose the weight and keep it off, but I started to feel better and have more energy.
.
On top of this,  just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve.
.
So, I’m here to encourage you to find simple ways to take control of your health. 
.
I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
.

If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.

.
👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss


👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call


👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/


You got this,
Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, &amp; fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast!

Emily Bogaudo
@dietitian.em.b
Registered Dietitian
Certified Personal Trainer
Other podcast: Below the Influence(R)
DBFT Online Coach

In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast! Emily Bogaudo @dietitian.em.b Registered Dietitian Certified Personal Trainer Other podcast: Below the Influence(R) DBFT Online Coach

Dietitian Table Talks

Join Coach Tulin as she talks about all things relates to those that are plus size and are on their journey to fit.  From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! 
Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements.

Join Coach Tulin as she talks about all things relates to those that are plus size and are on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements.

Fit Has No Size

Welcome to the Nutrition Coaching Secrets podcast! On this show, Jason reveals his secrets to success in creating amazing transformations for thousands of clients as a nutrition coach. He also dives into the specific business strategies he's used over the last 15+ years to build a multi-million dollar nutrition coaching business and help other coaches scale their nutrition coaching businesses.

Nutrition Coaching Secrets with Jason Phillips

This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Club  in the Clubhouse app @ https://RunLiftLive.club to be part of our recorded forum discussion!

This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Club in the Clubhouse app @ https://RunLiftLive.club to be part of our recorded forum discussion!

Connected Fitness Forum

Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness &amp; high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health &amp; wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!&nbsp; The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness &amp; Life After 50) publication free of charge at https://betterpath.substack.com/&nbsp;

Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!  The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/ 

The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)

Conversations and stories about health, fitness, entrepreneurship, mindset, and everything in between with top athletes, business-owners, and high-achievers. Jeremy is an athlete, fitness coach, and content creator based in Austin, TX. 

Follow Jeremy for More:
Instagram: https://www.instagram.com/jeremymille.r/
YouTube: https://www.youtube.com/@jeremy.miller
Website: https://www.jeremymiller.io/

Conversations and stories about health, fitness, entrepreneurship, mindset, and everything in between with top athletes, business-owners, and high-achievers. Jeremy is an athlete, fitness coach, and content creator based in Austin, TX. Follow Jeremy for More: Instagram: https://www.instagram.com/jeremymille.r/ YouTube: https://www.youtube.com/@jeremy.miller Website: https://www.jeremymiller.io/

The Jeremy Miller Podcast

MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online

MMOA (Modern Management of the Older Adult) helps rehab &amp; fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, &amp; treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, &amp; Fitness Professionals. Find out more at www.MMOA.online

MMOA Podcast - Physical Therapy | Fitness | Geriatrics

The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!

The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big &amp; Over Deliver!

Coach Glass Podcast

Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes. Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place. Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish. We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results. Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices. Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives. “Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”

Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes. Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place. Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish. We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results. Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices. Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives. “Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”

The Limitless Game: Sports, Inner, & Mental Performance Podcast

Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living.  Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. | ChasingEdges.com | chasingedgespod@gmail.com

Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. | ChasingEdges.com | chasingedgespod@gmail.com

Chasing Edges

An adventure podcast about chasing powder on skis and snowboards in winter, hunting singletrack loam on mountain bikes in summer, profiling the “core lords” of the outdoors in the Lake Tahoe region and fostering the culture of mountain life through education and experience in the Sierra Nevada and Great Basin.

An adventure podcast about chasing powder on skis and snowboards in winter, hunting singletrack loam on mountain bikes in summer, profiling the “core lords” of the outdoors in the Lake Tahoe region and fostering the culture of mountain life through education and experience in the Sierra Nevada and Great Basin.

Mind the Track

World renowned bodybuilder and fitness legend Kai Greene, aka Mr. Getting It Done, sits down to share secrets on mindset, health and fitness, and achieving personal goals like he has never done before. Listen in while Kai explores what it takes to be the best in all areas of life and how his mantra “thoughts becomes things” supports greatness. Kai wants you to wake up every day inspired and ready to conquer your dreams. There’s a lot of work to do and Kai is here to make sure we are all getting it done. Executive Producers Crystal Fambrini and John Ryan, Jr., The Direct Message Network.

World renowned bodybuilder and fitness legend Kai Greene, aka Mr. Getting It Done, sits down to share secrets on mindset, health and fitness, and achieving personal goals like he has never done before. Listen in while Kai explores what it takes to be the best in all areas of life and how his mantra “thoughts becomes things” supports greatness. Kai wants you to wake up every day inspired and ready to conquer your dreams. There’s a lot of work to do and Kai is here to make sure we are all getting it done. Executive Producers Crystal Fambrini and John Ryan, Jr., The Direct Message Network.

World renowned bodybuilder and fitness legend Kai Greene, aka Mr. Getting It Done, sits down to share secrets on mindset, health and fitness, and achieving personal goals like he has never done before.&nbsp;Listen in while&nbsp;Kai explores what it takes to be the best in all areas of life and how his mantra “thoughts becomes things” supports greatness.&nbsp;Kai wants you to wake up every day inspired and ready to conquer your dreams.&nbsp;There’s a lot of work to do and Kai is here to make sure we are all getting it done. Executive Producers Crystal Fambrini and John Ryan, Jr., The Direct Message Network.

Fitness Podcasts / Page 8

With Intention

Consummate Athlete Podcast

The ATP Project

Peak Performers | Tools, Strategies & Psychology to Get Things Done

The Champion Mindset

Fit Girl Guide Podcast

My Monday Mood

Mind, Body And Business With Maria More

The Nick Symmonds Show

Champions Mojo for Masters Swimmers

CLUB KERRY NYC

Pro You Podcast

The Eat for Endurance Podcast

Be My Neighbor

Broads: The Bold & Badass Fitness Podcast for Women

The Training For Trekking Podcast

The Time-Crunched Cyclist Podcast by CTS

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, ...

Dietitian Table Talks

Fit Has No Size

Nutrition Coaching Secrets with Jason Phillips

Connected Fitness Forum

The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)

The Jeremy Miller Podcast

MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Coach Glass Podcast

The Limitless Game: Sports, Inner, & Mental Performance Podcast

Chasing Edges

Mind the Track

Getting It Done with Kai Greene

Cheeky Mid Weeky

Yoga with Melissa

On The Pipe Podcast

Linchpin Conversations

MI Take

The Chubby Jones Podcast

The One More Rep Podcast

The StrongFit Podcast

Push Pace Podcast

Fit + Fueled Life Podcast

Iron Sights

The Sports Physical Therapy Podcast

自习室 STUDY ROOM

The Peptide Podcast

Dear Runner Bod,

The Red Delta Project Podcast

Run Eat Repeat

Data Driven Strength Podcast

Live Big Lift Big