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Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, to help you feel a lot better. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, to help you feel a lot better. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer">@OwningItPodcast</a> on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, to help you feel a lot better. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show <a href="http://supporter.acast.com/owningittheanxietypodcast" rel="noopener noreferrer">http://supporter.acast.com/owningittheanxietypodcast</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Owning It: The Anxiety Podcast

Aaron Machbitz is a former D1 baseball player &amp; professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/

Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/

Something For Everybody

Two mental health professionals explore how our capitalist economic system impacts our emotional lives. From precarious housing and employment, to unaffordable healthcare, to endless debt -- it's not just in your head!

Support us: https://www.patreon.com/itsnotjustinyourhead

Two mental health professionals explore how our capitalist economic system impacts our emotional lives. From precarious housing and employment, to unaffordable healthcare, to endless debt -- it's not just in your head! Support us: https://www.patreon.com/itsnotjustinyourhead

It's Not Just In Your Head

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!

Website: www.jennaoverbaughlpc.com (free newsletter + resources)
Instagram: jenna.overbaugh

Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

All The Hard Things

Doze off to the calming and unusual bedtime stories from Sleep With Me. This podcast is here to keep you company and relieve your insomnia by being your boring friend in the deep dark night.For fans of Sleep With Me this new version of your favorite sleep podcast offers a “just the stories” version without any intros so you can get right into the bedtime story.Get a good night's sleep with strange bedtime stories, an alternative to guided meditation or white noise. No introductions or music, just soothing tales to cure insomnia and end sleepless nights.Sleep Well,    Drew/Scooter    Sleep With Me exists because of direct listener action via  <a href="http://www.sleepwithmepodcast.com/plus">www.sleepwithmepodcast.com/plus</a> -the ultimate way to listen to the show, sign up for a 7 day free trial <a href="http://www.sleepwithmepodcast.com/sponsors">www.sleepwithmepodcast.com/sponsors</a> -to support a sponsor and get on the supporter zone <a href="http://www.sleepwithmepodcast.com/sponsors">www.sleepwithmepodcast.com/refer</a> -get rewards, like Sleep With Me+ access, for spreading the work about the show <a href="http://www.sleepwithmepodcast.com/sponsors">www.sleepwithmepodcast.com/newsletter</a> to stay up to date and get cool behind the scenes content

Doze off to the calming and unusual bedtime stories from Sleep With Me. This podcast is here to keep you company and relieve your insomnia by being your boring friend in the deep dark night. For fans of Sleep With Me this new version of your favorite sleep podcast offers a “just the stories” version without any intros so you can get right into the bedtime story. Get a good night's sleep with strange bedtime stories, an alternative to guided meditation or white noise. No introductions or music, just soothing tales to cure insomnia and end sleepless nights. Sleep Well, Drew/Scooter Sleep With Me exists because of direct listener action via www.sleepwithmepodcast.com/plus -the ultimate way to listen to the show, sign up for a 7 day free trial www.sleepwithmepodcast.com/sponsors -to support a sponsor and get on the supporter zone www.sleepwithmepodcast.com/refer -get rewards, like Sleep With Me+ access, for spreading the work about the show www.sleepwithmepodcast.com/newsletter to stay up to date and get cool behind the scenes content

Doze off to the calming and unusual bedtime stories from Sleep With Me. This podcast is here to keep you company and relieve your insomnia by being your boring friend in the deep dark night.For fans of Sleep With Me this new version of your favorite sleep podcast offers a “just the stories” version without any intros so you can get right into the bedtime story.Get a good night's sleep with strange bedtime stories, an alternative to guided meditation or white noise. No introductions or music, just soothing tales to cure insomnia and end sleepless nights.Sleep Well, &nbsp; &nbsp;Drew/Scooter &nbsp; &nbsp;Sleep With Me exists because of direct listener action via &nbsp;<a href="http://www.sleepwithmepodcast.com/plus" rel="noopener noreferrer">www.sleepwithmepodcast.com/plus</a> -the ultimate way to listen to the show, sign up for a 7 day free trial <a href="http://www.sleepwithmepodcast.com/sponsors" rel="noopener noreferrer">www.sleepwithmepodcast.com/sponsors</a> -to support a sponsor and get on the supporter zone <a href="http://www.sleepwithmepodcast.com/sponsors" rel="noopener noreferrer">www.sleepwithmepodcast.com/refer</a> -get rewards, like Sleep With Me+ access, for spreading the work about the show <a href="http://www.sleepwithmepodcast.com/sponsors" rel="noopener noreferrer">www.sleepwithmepodcast.com/newsletter</a> to stay up to date and get cool behind the scenes content

Bedtime Stories to Bore You Asleep from Sleep With Me

The Sober Insights Podcast | by Belle Robertson

Heartbreak Podcast is a series of audio episodes made specifically for anyone dealing with the pain of heartbreak from a broken relationship.

Heartbreak Podcast

A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.

A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

On and Off Your Mat Yoga Podcast

Joy Lab isn't your typical happiness podcast. We focus on strengthening your mental health with the science of joy, recognizing that joy can be tapped into even amidst experiences like depression, anxiety, stress, grief, and burnout. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills. Each month we focus on building one Element of Joy such as gratitude, self-compassion, confidence, self-acceptance, humility, and self-connection. It's a holistic approach to mental health that's refreshingly free of finger-wagging and toxic positivity and full of practical, whole-person support that's empowering and actually helps. Joy Lab is hosted by two leaders in mental health, Henry Emmons, MD (integrative psychiatrist) and Aimee Prasek, PhD (mental health researcher).

You'll probably find this podcast most useful if any of these feel familiar:

* You feel caught in cycles of worry, anxiety, or panic attacks.

* Stress has settled into your body, with tension, fatigue, and irritation showing up too often.

* The news of the world is getting under your skin, affecting your mood and focus more than you'd like to admit.

* Day-to-day life feels too "meh" and you want something more.

* Your mind feels full, foggy, or restless... maybe at 3am, when it seems especially determined to revisit everything you can't solve.

* You've been in a low mood or depression rut for a while and you want tools to move through it.

* Burnout has left you exhausted, detached, or running on empty.

New episodes drop every Wednesday + the 1st of each month. Each episode is a practical guide to managing depression and anxiety, building resilience, cultivating joy, and navigating life with more steadiness. It's an empowering approach that isn't just focused on what's wrong or endlessly chasing after fleeting moments of happiness.

Henry and Aimee bring 50+ combined years of mental health expertise, along with the lived experience to know that "not so bad" is not the end goal for mental health. Joy Lab is here to help you reclaim the resilience and joy that's already within you.

Joy Lab is an Ambie-nominated, trusted mental health resource and is powered by Pathways North, a 501(c)(3) nonprofit.

This content is for informational and educational purposes only and is not a substitute for professional medical advice. Consult your doctor or a qualified health professional before making changes to your health routine. If you or someone you know is in crisis, call or text 988 (SAMHSA) or contact the NAMI HelpLine at 1-800-950-6264 (Mon–Fri, 10am–10pm ET), text "HelpLine" to 62640, or email helpline@nami.org.

Joy Lab isn't your typical happiness podcast. We focus on strengthening your mental health with the science of joy, recognizing that joy can be tapped into even amidst experiences like depression, anxiety, stress, grief, and burnout. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills. Each month we focus on building one Element of Joy such as gratitude, self-compassion, confidence, self-acceptance, humility, and self-connection. It's a holistic approach to mental health that's refreshingly free of finger-wagging and toxic positivity and full of practical, whole-person support that's empowering and actually helps. Joy Lab is hosted by two leaders in mental health, Henry Emmons, MD (integrative psychiatrist) and Aimee Prasek, PhD (mental health researcher). You'll probably find this podcast most useful if any of these feel familiar: * You feel caught in cycles of worry, anxiety, or panic attacks. * Stress has settled into your body, with tension, fatigue, and irritation showing up too often. * The news of the world is getting under your skin, affecting your mood and focus more than you'd like to admit. * Day-to-day life feels too "meh" and you want something more. * Your mind feels full, foggy, or restless... maybe at 3am, when it seems especially determined to revisit everything you can't solve. * You've been in a low mood or depression rut for a while and you want tools to move through it. * Burnout has left you exhausted, detached, or running on empty. New episodes drop every Wednesday + the 1st of each month. Each episode is a practical guide to managing depression and anxiety, building resilience, cultivating joy, and navigating life with more steadiness. It's an empowering approach that isn't just focused on what's wrong or endlessly chasing after fleeting moments of happiness. Henry and Aimee bring 50+ combined years of mental health expertise, along with the lived experience to know that "not so bad" is not the end goal for mental health. Joy Lab is here to help you reclaim the resilience and joy that's already within you. Joy Lab is an Ambie-nominated, trusted mental health resource and is powered by Pathways North, a 501(c)(3) nonprofit. This content is for informational and educational purposes only and is not a substitute for professional medical advice. Consult your doctor or a qualified health professional before making changes to your health routine. If you or someone you know is in crisis, call or text 988 (SAMHSA) or contact the NAMI HelpLine at 1-800-950-6264 (Mon–Fri, 10am–10pm ET), text "HelpLine" to 62640, or email helpline@nami.org.

Joy Lab |  strengthen your mental health with the science of joy

Roses Are Dead is where hand-me-down myths die. We challenge the entry-level performance of manhood—holding doors, flashing wallets, staring at exits—and demand more: vision, discipline, emotional strength, and purpose. In this space men confront the myths they inherited, hold one another accountable, and rise as whole leaders. Masculinity isn’t a role to play; it’s a standard to live.

Roses Are Dead is where hand-me-down myths die. We challenge the entry-level performance of manhood—holding doors, flashing wallets, staring at exits—and demand more: vision, discipline, emotional strength, and purpose. In this space men confront the myths they inherited, hold one another accountable, and rise as whole leaders. Masculinity isn’t a role to play; it’s a standard to live.

Roses Are Dead

It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a different approach that explores the intersection of metabolic health and mindfulness through science, deep personal exploration, and creative storytelling to provide a more balanced approach to health that will improve energy and well-being. 
My website: www.culturalhealthsolutions.com
My IG: https://www.instagram.com/roneshsinhamd

It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a different approach that explores the intersection of metabolic health and mindfulness through science, deep personal exploration, and creative storytelling to provide a more balanced approach to health that will improve energy and well-being. My website: www.culturalhealthsolutions.com My IG: https://www.instagram.com/roneshsinhamd

Meta Health: Mindfulness Meets Metabolism

Unlock the Hidden Code Running Your Life—And Rewrite It for Good.

Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t random—they’re programmed patterns your brain has been running on autopilot.

Decoded breaks down the subconscious lies shaping your reality and gives you the tools to rewire them. Whether you're stuck in toxic cycles, battling destructive coping mechanisms, or just tired of feeling out of control, this podcast hands you the blueprint to disrupt the patterns, take back your mind, and start living with intention.

Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t random—they’re programmed patterns your brain has been running on autopilot. Decoded breaks down the subconscious lies shaping your reality and gives you the tools to rewire them. Whether you're stuck in toxic cycles, battling destructive coping mechanisms, or just tired of feeling out of control, this podcast hands you the blueprint to disrupt the patterns, take back your mind, and start living with intention.

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry.

Contact: info@theschoolofanxiety.com

The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry. Contact: info@theschoolofanxiety.com

The Panic Pod: Anxiety Help

A memoir and conversation podcast full of bold, funny, vulnerable moments about the loss of our complex mothers, and not just in death.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

A memoir and conversation podcast full of bold, funny, vulnerable moments about the loss of our complex mothers, and not just in death. Hosted on Ausha. See ausha.co/privacy-policy for more information.

I Swear on My Mother’s Grave

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee &amp; Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.Season Themes:Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, &amp; Humiliation)Season 2: The Drama Triangle (The Inner &amp; Outer Persecutor, Rescuer, and Victim)Season 3: First Chakra (Relationships &amp; Sexuality &amp; The Mother Wound)Season 4: Second Chakra (Integration of the Multidimensional Self &amp; The Father Wound)Season 5: Third Chakra (Growing Up and the Money Wound)Season 6: Fourth Chakra (Primal Wounds Revisited, Villains &amp; Karma Yoga)www.thisspiritualfix.com

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love. Season Themes: Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation) Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim) Season 3: First Chakra (Relationships & Sexuality & The Mother Wound) Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound) Season 5: Third Chakra (Growing Up and the Money Wound) Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga) www.thisspiritualfix.com

This Spiritual Fix

It’s a fact: death is inevitable, and so is grief. It can stop us in our tracks, regardless of the amount of time that's passed. Good Grief is a six-part, sixty-minute binge of true, short stories that immerse us in the grieving process, find healthy (and avoid unhealthy) ways to cope, and even share a few laughs. Comfort, community, and catharsis guide this audio portrait of love and loss.&nbsp;

It’s a fact: death is inevitable, and so is grief. It can stop us in our tracks, regardless of the amount of time that's passed. Good Grief is a six-part, sixty-minute binge of true, short stories that immerse us in the grieving process, find healthy (and avoid unhealthy) ways to cope, and even share a few laughs. Comfort, community, and catharsis guide this audio portrait of love and loss. 

Good Grief

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.
&nbsp;

Unbreakable with Jay Glazer: A Mental Wealth Podcast

Support for couples, individuals, and anyone navigating the highs and lows of love.

Welcome to The Relationship Revival Podcast—your space for honest, heartfelt guidance on how to reconnect, heal from betrayal, navigate relationship doubts, or rebuild after separation. Whether you're working to revive a long-term partnership or rediscover yourself after heartbreak, you're not alone.

Nicola Beer, international relationship coach and counselor with 20 years of experience, shares practical tools, emotional insights, and transformative strategies to help you create deeper connection, clarity, and peace in your relationships.

Let’s revive love—together.

Support for couples, individuals, and anyone navigating the highs and lows of love. Welcome to The Relationship Revival Podcast—your space for honest, heartfelt guidance on how to reconnect, heal from betrayal, navigate relationship doubts, or rebuild after separation. Whether you're working to revive a long-term partnership or rediscover yourself after heartbreak, you're not alone. Nicola Beer, international relationship coach and counselor with 20 years of experience, shares practical tools, emotional insights, and transformative strategies to help you create deeper connection, clarity, and peace in your relationships. Let’s revive love—together.

Relationship Revival: Marriage, Communication & Healing from Infidelity and Disconnection

When pediatrician mom of three, Marcy Larson's 14 yo son, Andy, was killed in a car accident in 2018, she felt like her life was over. In many ways, that life was over, and a new one forced to begin in its place. Come alongside her as she works through this journey of healing. She discusses grief and child loss with other grieving parents and those who work to help them in their grief. This podcast is for grieving parents and well as those who support them.

Losing a Child: Always Andy's Mom

The only podcast where you will hear stories on what it means to Live Well Bipolar every Monday! Tune in as Paris Scobie, Speaker and Best-Selling Author of "Crooked Illness," and guests get into what works, what doesn't and how the reality of living with bipolar looks different for everyone! Each episode will teach you how to shatter the stigma and conquer those obstacles we so often face with bipolar.

Live Well Bipolar ™

Un espacio que invita a pensar, reflexionar y poder encontrarnos con otros y con nosotros. Psicología, salud mental y herramientas para tu crecimiento personal. Si quieres vernos, el video ahora es exclusivo en nuestro canal de YouTube — <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@marioguerramx">https://youtube.com/@marioguerramx.</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Un espacio que invita a pensar, reflexionar y poder encontrarnos con otros y con nosotros. Psicología, salud mental y herramientas para tu crecimiento personal. Si quieres vernos, el video ahora es exclusivo en nuestro canal de YouTube — https://youtube.com/@marioguerramx. Hosted on Acast. See acast.com/privacy for more information.

Un espacio que invita a pensar, reflexionar y poder encontrarnos con otros y con nosotros. Psicología, salud mental y herramientas para tu crecimiento personal. Si quieres vernos, el video ahora es exclusivo en nuestro canal de YouTube — <a href="https://youtube.com/@marioguerramx" rel="noopener noreferrer">https://youtube.com/@marioguerramx.</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

En la voz de Mario Guerra

Do you continually find yourself in dysfunctional relationships? Have a pattern of dating emotionally unavailable partners? Undervalue yourself while putting others on a pedestal? Jodi White can relate. 

As a therapist with nearly a decade of recovery, Jodi shares her experience in this podcast through years of journal entries and interviews with others who have struggled, as well as experts in the fields of love & sex addiction, codependence and other areas of mental health.

Music by JD Pendley

Do you continually find yourself in dysfunctional relationships? Have a pattern of dating emotionally unavailable partners? Undervalue yourself while putting others on a pedestal? Jodi White can relate. As a therapist with nearly a decade of recovery, Jodi shares her experience in this podcast through years of journal entries and interviews with others who have struggled, as well as experts in the fields of love & sex addiction, codependence and other areas of mental health. Music by JD Pendley

Do you continually find yourself in dysfunctional relationships? Have a pattern of dating emotionally unavailable partners? Undervalue yourself while putting others on a pedestal? Jodi White can relate. 

As a therapist with nearly a decade of recovery, Jodi shares her experience in this podcast through years of journal entries and interviews with others who have struggled, as well as experts in the fields of love &amp; sex addiction, codependence and other areas of mental health.

Music by JD Pendley

Journals of a Love Addict Podcast

Founder of Genesis Identity Studio • Master Certified Facilitator • Creator of Identity Architecture™, Anabell Ingleton is a leading expert in identity development and subconscious reprogramming for women, leaders, creators, and experts who know they were built for more and are ready to close the gap between who they've been and who they're capable of becoming. Available is built on one belief: the version of you that shows up boldly, attracts who and what they want and leads with confidence already exists. This show explores what it takes to become available to that person through the science of behavior change, identity work, and the real stories of people who've made the shift. Through her proprietary Identity Architecture methodology, Anabell works with high-achieving men and women to dismantle the subconscious identities quietly capping their confidence, income, impact, and fulfillment. Her approach blends memory reconsolidation, schema mapping, and deep identity installation to create self esteem that is permanent, precise, and profoundly life-changing. Her clients are established leaders, coaches, entrepreneurs, creatives, and industry experts, who have built real success by every external measure. Yet something is still off. They're working hard but not growing. Charging less than they're worth. Going through the motions instead of feeling genuinely lit up by their work. They know what to do. They just can't seem to fully be the person who does it consistently. Anabell helps them finally close that gap — so that bold vision, premium positioning, and deep fulfillment stop being something they're reaching for and start being who they are. Her work isn't about mindset hacks or temporary motivation. It's about reconstructing the internal architecture of identity itself so that wealth, love, impact, and the kind of daily excitement that makes you want to get out of bed become your automatic baseline, not a moving target. On this podcast, Anabell goes deep into the science and practice of identity transformation, self image and self love. She brings in leading thought leaders, authors, neuroscientists, doctors, and practitioners at the frontier of inner work, exploring what it actually takes to change from the inside out. Alongside solo episodes unpacking her Identity Architecture frameworks, you'll hear high-caliber conversations that bridge the science of the mind with the lived experience of becoming. Every episode is designed to help you see yourself more clearly, lead from a truer identity, and fully step into the version of you that was always meant to be here. If you're a leader (or a leader in training) who has built something real but still hasn't felt it from the inside… you're in the right place.

Founder of Genesis Identity Studio • Master Certified Facilitator • Creator of Identity Architecture™, Anabell Ingleton is a leading expert in identity development and subconscious reprogramming for women, leaders, creators, and experts who know they were built for more and are ready to close the gap between who they've been and who they're capable of becoming. Available is built on one belief: the version of you that shows up boldly, attracts who and what they want and leads with confidence already exists. This show explores what it takes to become available to that person through the science of behavior change, identity work, and the real stories of people who've made the shift. Through her proprietary Identity Architecture methodology, Anabell works with high-achieving men and women to dismantle the subconscious identities quietly capping their confidence, income, impact, and fulfillment. Her approach blends memory reconsolidation, schema mapping, and deep identity installation to create self esteem that is permanent, precise, and profoundly life-changing. Her clients are established leaders, coaches, entrepreneurs, creatives, and industry experts, who have built real success by every external measure. Yet something is still off. They're working hard but not growing. Charging less than they're worth. Going through the motions instead of feeling genuinely lit up by their work. They know what to do. They just can't seem to fully be the person who does it consistently. Anabell helps them finally close that gap — so that bold vision, premium positioning, and deep fulfillment stop being something they're reaching for and start being who they are. Her work isn't about mindset hacks or temporary motivation. It's about reconstructing the internal architecture of identity itself so that wealth, love, impact, and the kind of daily excitement that makes you want to get out of bed become your automatic baseline, not a moving target. On this podcast, Anabell goes deep into the science and practice of identity transformation, self image and self love. She brings in leading thought leaders, authors, neuroscientists, doctors, and practitioners at the frontier of inner work, exploring what it actually takes to change from the inside out. Alongside solo episodes unpacking her Identity Architecture frameworks, you'll hear high-caliber conversations that bridge the science of the mind with the lived experience of becoming. Every episode is designed to help you see yourself more clearly, lead from a truer identity, and fully step into the version of you that was always meant to be here. If you're a leader (or a leader in training) who has built something real but still hasn't felt it from the inside… you're in the right place.

Available with Anabell Ingleton

How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat &amp; Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage &amp; Family Therapist; Pat served for 15 years as a youth minister; together they have 7 children and a perfectly imperfect marriage. From their education and experience, they share tools, resources, interviews, and stories that point the way to sanity and sanctity. (Music: "You're Not Alone" by Marie Miller. Used with permission.)

How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together they have 7 children and a perfectly imperfect marriage. From their education and experience, they share tools, resources, interviews, and stories that point the way to sanity and sanctity. (Music: "You're Not Alone" by Marie Miller. Used with permission.)

This Whole Life

The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today.

Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us.

If you are drawn to personal growth, emotional well-being, or stories of how people rebuild after loss, this show offers a gentle place to land. Listeners come for the life changes. They stay for the connection.

New episodes every Wednesday and Sunday.

For more information, please visit 
https://www.thelifeshiftpodcast.com

The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us. If you are drawn to personal growth, emotional well-being, or stories of how people rebuild after loss, this show offers a gentle place to land. Listeners come for the life changes. They stay for the connection. New episodes every Wednesday and Sunday. For more information, please visit https://www.thelifeshiftpodcast.com

Life Shift™ | Pivotal Moments & Life Change

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This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer Davoust is a Transformational Coach, Certified Hypnotherapist, and Meditation Guide. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you can relax, go within, and connect with your inner wisdom.

Please do not close your eyes while driving or engaged in other activities that require your full attention.

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This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer Davoust is a Transformational Coach, Certified Hypnotherapist, and Meditation Guide. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you can relax, go within, and connect with your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.

This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer Davoust&nbsp;is a Transformational Coach, Certified Hypnotherapist, and Meditation Guide. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you can relax, go within, and connect with your inner wisdom.

Please do not close your eyes while driving or engaged in other activities that require your full attention.

Tune Into You Meditation Podcast

Always Hope provides solutions to a better life that are anchored in faith and psychological science. Dr. Mario Sacasa, LMFT, brings his years of counseling experience to the table and welcomes experts and friends to tackle challenging topics related to dating, marriage, and uncertainty in life. Started in 2018, the show has garnered a worldwide audience and is one the best podcasts that blends Catholicism with mental health and personal development. New episodes drop every other Wednesday. 

For more information, visit drmariosacasa.com

Always Hope provides solutions to a better life that are anchored in faith and psychological science. Dr. Mario Sacasa, LMFT, brings his years of counseling experience to the table and welcomes experts and friends to tackle challenging topics related to dating, marriage, and uncertainty in life. Started in 2018, the show has garnered a worldwide audience and is one the best podcasts that blends Catholicism with mental health and personal development. New episodes drop every other Wednesday. For more information, visit drmariosacasa.com

Always Hope

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

MyCBT

'The Mindset Experience' is a personal growth and development podcast presented by The Hidden Opponent, top mental health non-profit recognized as a standout resource for athletes by Kobe Bryant. The podcast is hosted by Arman Taghizadeh, M.D., also known as "Dr. T," who is a Johns Hopkins trained psychiatrist and former Division 1 athlete. The Mindset Experience integrates Dr. T's professional expertise and lived experience as he and his guests explore how high performers can overcome challenges and achieve success in order to live their best lives.

The Mindset Experience®

Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life.&nbsp; With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love.&nbsp; In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, Lewis Howes, Matthew Hussey, John Assaraf, David Sinclair, Dr Caroline Leaf, Dr David Hamilton, Dr Steven Gundry, Phil Town, Emily Fletcher and Johann Hari. Discussions cover topics from mental health and anxiety, to neuroscience and meditation, to relationships and dating.&nbsp; http://bit.ly/marisapeer-about &gt;&gt; Marisa's FREE self-esteem workbook: http://bit.ly/Self-Esteem-workbook-download

Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life.  With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love.  In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, Lewis Howes, Matthew Hussey, John Assaraf, David Sinclair, Dr Caroline Leaf, Dr David Hamilton, Dr Steven Gundry, Phil Town, Emily Fletcher and Johann Hari. Discussions cover topics from mental health and anxiety, to neuroscience and meditation, to relationships and dating.  http://bit.ly/marisapeer-about >> Marisa's FREE self-esteem workbook: http://bit.ly/Self-Esteem-workbook-download

Mental Health Podcasts / Page 23

Owning It: The Anxiety Podcast

Something For Everybody

It's Not Just In Your Head

All The Hard Things

Bedtime Stories to Bore You Asleep from Sleep With Me

The Sober Insights Podcast | by Belle Robertson

Heartbreak Podcast

On and Off Your Mat Yoga Podcast

Joy Lab | strengthen your mental health with the science of joy

Roses Are Dead

Meta Health: Mindfulness Meets Metabolism

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

The Panic Pod: Anxiety Help

I Swear on My Mother’s Grave

This Spiritual Fix

Good Grief

Unbreakable with Jay Glazer: A Mental Wealth Podcast

Relationship Revival: Marriage, Communication & Healing from Infidelity and Disc...

Losing a Child: Always Andy's Mom

Live Well Bipolar ™

En la voz de Mario Guerra

Journals of a Love Addict Podcast

Available with Anabell Ingleton

This Whole Life

Life Shift™ | Pivotal Moments & Life Change

Tune Into You Meditation Podcast

Always Hope

MyCBT

The Mindset Experience®

Master Your Mind With Marisa

The Daily Ascent

Shining With ADHD by The Childhood Collective

Autoestima para tu vida

Get Psyched

Empowered Relationship Podcast: Your Relationship Resource And Guide

The Shepherd's Crook

Live Happy Live Healthy

Perspective w/Coach P | Where Coaching, Inspiration, and Faith Collide.

Off the Couch

The Higher Practice Podcast for Optimal Mental Health

The Cope Notes Podcast w/ Johnny Crowder

Stories Of The Soul Podcast

A Little Help For Our Friends

The BIRTHFIT Podcast

Neurology Minute

Millennial Mental Health Channel

EZ Conversations

Ivy Unleashed

The Inner Wealth Podcast

The Wild Chaos Podcast