Do you feel completely lost on when it's the right time to start dating again after a painful breakup?

Maybe you’ve exited a narcissistic relationship, been betrayed, and/or had the rug pulled out from under you — leaving you heartbroken, confused, and unsure when you’ll be “healed enough” to get back out there.

In this episode, we'll breakdown the simple things you need to know in order to decide.

Tune in to learn:

- The 5 key questions to ask yourself to gauge your readiness

- The surprising answer to your question, “Am I healed enough to date again?”

- Where you should put the emphasis on your healing work while you are single so you can be best prepared to date

▶️ Hit play now for the answers you need in order to feel confident that you are ready to date again!

MENTIONED:

- Find Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently): https://brewolta.mykajabi.com/find-yourself-again

- Ep. 4 - The 5 Things You Need to Heal in Order to Have a Healthy Relationship After a Toxic One: https://podcasters.spotify.com/pod/show/lucid-living-bre-wolta/episodes/4--The-5-Things-You-Need-to-Heal-in-Order-to-Have-a-Healthy-Relationship-After-a-Toxic-One-e2bp4v0/a-aajhejd

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Do you long for real love but aren’t sure what a healthy relationship looks like

If you're tired of feeling unfulfilled or anxious in your relationships, perhaps attracting narcissistic people over and over again, understanding what makes a relationship healthy can transform your love life and help you break free from toxic rollercoaster vom-fest 🤢.

In this episode you will:

- Learn the 5 greenest of green flags that signal a strong and healthy relationship

- Feel more equipped to date and know what you are looking for so you don’t waste your time

- Hear the single most mind-blowing definition of a toxic relationship that will change the way you view relationships forever

▶️ Press play for your full guide to healthy relationships so you can start identifying the green flags that can lead you to a fulfilling and healthy relationship.

MENTIONED:

- Becoming (signature coaching program) to help you heal + never return to narcissistic relationships: https://brewolta.mykajabi.com/becoming

- Ep. 1 - How to Set Boundaries (That Work) & Communicate Effectively Without Feeling Guilty: Listen here!

- Ep. 4 - The 5 Things You Need to Heal in Order to Have a Healthy Relationship After a Toxic One: Listen here!

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

How do you protect your children (and yourself) from the toxic effects of a narcissistic co-parent?

Co-parenting with someone who displays narcissistic traits can feel like navigating a minefield. In this episode, Margeaux Groene MA, LPC and I give you crucial advice to help you manage this tough situation and shield your kids from emotional harm.

In this episode, you will:

• Learn how to spot the 4 major red flags of narcissistic people, so you can recognize what you’re dealing with
• Discover strategies to support your children's emotional wellbeing when they’re dealing with a narcissistic parent
• Better see how to take care of yourself during post-separation abuse, helping you stay grounded and maintain your sanity

▶️ Tune in for an insights and advice on how to make it through this challenging scenario and protect your kids from potential emotional fallout.

MENTIONED:

https://www.hollandhearttherapy.com

https://www.instagram.com/margeaux_lpc/

Join my email list: https://brewolta.mykajabi.com/getemails

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Ever wondered why you keep going back to your narcissistic ex, even when you know it's a bad idea 🤯? You're not alone, and you're definitely not crazy.

In this episode, we dive into the mind-f*ckery of narcissistic relationships. We'll uncover why these toxic connections mess with your head and why it's so hard to stop going back. If you're struggling to understand your own behavior or feel stuck in a toxic cycle with a narcissist, this episode is for you.

In this episode you’ll learn:

- The specific characteristics of a narcissistic relationship and the psychology around how each stage hooks you in more deeply

- Why you go back in hopes it will be different this time, and feel crazier each time you do

- Practical tips for setting boundaries and protecting yourself from getting tangled in future narcissistic relationships

▶️ Tune in now to get the clarity you need to recognize, understand, and escape the mind games of narcissistic relationships.

MENTIONED:

- Becoming (signature coaching program) to help you heal + never return to narcissistic relationships: https://brewolta.mykajabi.com/becoming

- Ep. 2 - Gaslighting + Love Bombing + All Things Narcissistic Abuse with Brandi Babin: Listen here!

- Ep. 3 - The Psychology of a Narcissist with Narcissism Expert James Marrugo MA, NCC, LPCC : Listen here!

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Are you struggling to see a way through the heartbreak 💔 of a recent breakup (especially if that person was narcissistic and you’re an empath)?

If you're feeling overwhelmed by pain and unsure how to begin healing or regain your self-esteem, this episode offers 4 practical steps to help you take control and start moving forward.

In this episode, you’ll discover:

- The top 4 actionable steps to alleviate your immediate pain ❤️‍🩹

- Why these steps are crucial for a healthy grieving process so you can move on

- Insights on how to manage your emotions effectively when they feel unpredictable and you’re feeling so much empathy

▶️ Push play to start your journey towards grieving and find the relief you need today.

MENTIONED:

- For the EFT Tapping Tutorial listen to Ep. 6 - How to Set Boundaries (That Work) Without Feeling Guilty:

⁠https://open.spotify.com/episode/0uRuam5bdckrY0bNKdPuyP?si=dc98bdaf05bc431f⁠

- Becoming: My Signature Coaching Program

https://www.brewolta.com/becoming

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Are you second-guessing yourself on if you should leave your relationship?

In a world where empathy often blurs boundaries, discover how to navigate compassion while still honoring your own needs and following your intuitive knowing. This episode is full of tips and inspiration as Hailee Johnson and I talk about her very experience trusting her gut and making the solid choice to leave her relationship.

In this episode you will learn:

• How to trust your gut and know for certain that you want to leave
• The vital lessons she learned from giving her ex the benefit of the doubt and going back so many times (and how she finally put herself first)
• How to have boundaries and still be compassionate towards someone’s trauma

Dive into this episode to uncover vital lessons on trusting your intuition that will transform your relationship dynamics and empower your journey forward.

MENTIONED:

- Ep. 22 - Are you Anxiously Attached or In The Wrong Relationship? How to Move Towards Secure Attachment with Eli Harwood: https://open.spotify.com/episode/6Euow6qg8SNzIZzl1hvFcB?si=7de25be493714c80

- Hailee’s IG: https://www.instagram.com/haileee_fierceee/

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Ever found yourself stuck in the endless loop of analyzing why your ex cheated on you?

In this episode, we delve into why our minds obsessively seek answers to questions like "Why did they cheat?" and explore how to move beyond this so you can actually heal.

Gain clarity on:

- The top 3 reasons you can’t stop thinking 😵‍💫 about your ex’s betrayal

- The #1 way to break free from the cycle of rumination so you can move through your heartbreak 💔

- Why it is SO normal to want answers/apologies from your ex, but why it won’t provide the closure you seek

- How to use practical techniques, like EFT tapping, to step out of analyzing 🤓 and gently navigate through painful emotions so you can find peace and resilience

Dive into this insightful episode to gain clarity on why you can't stop thinking about the betrayal, and discover effective strategies to shift towards healing and self-compassion. ▶️

MENTIONED:

- Ep. 6 - How to Set Boundaries (That Work) Without Feeling Guilty: https://open.spotify.com/episode/0uRuam5bdckrY0bNKdPuyP?si=dc98bdaf05bc431f

- The Body Keeps Score by Bessel van der Kolk

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you gone down the attachment style rabbit hole in hopes of becoming more securely attached so you can fix a painful relationship?

Whether you’re insecurely or securely attached, the right relationship will help you move toward security. This episode delves into the roots of attachment styles and childhood experiences, offering insights on how to navigate towards healthier connections in adulthood.

We explore:

• The fluidity of attachment styles and how we can shift from anxious, avoidant or secure depending on who we are in relationship with
• The attraction we have towards familiar dynamics from childhood and the journey towards healing them in adult relationships
• How it is possible to be secure and healthy and still find yourself in an abusive or toxic relationship (and how to break free of the cycles)
• The 4 practical steps you can take to become more securely attached and how to maintain a secure connection in your next relationship

Hit play now to gain valuable insights and practical strategies for building secure attachment in relationships!

MENTIONED:

• Securely Attached by Eli Harwood: https://attachmentnerd.com/books
• Eli’s on IG, FB, TikTok: https://www.instagram.com/attachmentnerd/
• Eli’s website: https://attachmentnerd.com

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Is it possible to consciously end a relationship on good terms and remain friends?

Join us for an enlightening discussion on conscious uncoupling, where Sacha Bryce shares her personal journey and invaluable insights on gracefully transitioning from partners to friends after a 5-year relationship.

In this episode, we explore:

- The importance of establishing a conscious relationship foundation and why it takes two to tango in the uncoupling dance

- Peeling back the layers of letting go consciously and the significance of self-honesty throughout

- Flipping the script on societal expectations and reframing relationship endings as opportunities for growth, not failures

- Tips for navigating the grieving process and finding healing (yes, grief comes even if you consciously uncouple!)

- Increasing self-awareness to avoid falling into patterns of jealousy and comparison post-uncoupling

Tune in for a candid conversation on navigating the complexities of parting ways with integrity and insight.

MENTIONED:

• Maiden to Mother by Sarah Durham Wilson
• Sacha’s IG: https://www.instagram.com/sachabryce.eft/
• Sacha’s website: https://www.coresoulwork.com/welcome

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Not sure how to heal from narcissistic and post-separation abuse while also raising healthy kids?

Join us as Brandi Babin shares her journey of reclaiming power from her narcissistic ex, not just for herself but to cultivate a healthy environment for her children.

If you're navigating post-separation abuse as a mom, this episode is your guide.

Discover:

- Brandi's approach to helping her kids process emotions, debunking the myth of perpetual happiness

- The transformative impact of epigenetics in breaking generational trauma

- Recognizing the cycle of post-separation abuse

- Building a safe haven for children amidst a narcissistic parent

Hit play for insights and empowerment!

MENTIONED:

- Brandi’s first episode on this podcast: https://open.spotify.com/episode/2c3vYDX07rcoB6Sb0cgIyR?si=5f686b274d484571

- My episode on Brandi’s podcast: https://open.spotify.com/episode/35IANboyXCKWHTrrKH8yN4?si=3a7d32a44cff4e09

- Brandi’s website: http://thereclaimstrategy.com

- Brandi’s IG: https://www.instagram.com/brandi.babin/

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.