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This is the podcast that helps you Grow your Business without all the BS!

Listen to Los Hustle Live  if you want to hear from some of the worlds TOP entrepreneurs and lifestyle designers on how they are growing multiple businesses in different markets, yet living the life on their dreams and on the...

Episode 24 of The Freedom Strategies Podcast with Kent Clothier & Los Silva.

FS024: Why Your Website Is Killing Your Business

Episode 9 of The Freedom Strategies Podcast with Kent Clothier & Los Silva.

FS009: Defining Your Why - The Time Is Now

Episode 8 of The Freeedom Strategies Podcast with Kent Clothier & Los Silva.

FS008: How to Succeed - The Time Is Now

Episode 6 of The Freedom Strategies Podcast with Kent Clothier & Los Silva.

FS006: How to Be True to Your Work

Episode 4 of The Freedom Strategies Podcast with Kent Clothier & Los Silva.

FS004: How Small Actions Lead to Big Results

Los Hustle Live | Lifestyle Design | Startups | Mindset | Entrepreneurship | Personal Growth

A HUMAN PROJECT podcast is a conversation between our founder, Wesley Chapman and long time supporter Ryan Andrews. Each week they tackle hard hitting issues facing humanity today. The sole purpose of the podcast is to get you thinking and to start a conversation.   A HUMAN PROJECT is a for-purpose ...

tony litster joins wes today in which we need to learn to love ourselves first and foremost. in order to avoid self-sabotage during this process, we need to shift the mindset from "if you really knew me you wouldn't like me" to "the real me is awesome!" instead of focusing on the darkness within, we need to recognize the light.
when we learn to love ourselves, we can share our authentic selves with others and make change for the better. according to tony, there's a difference between intensity vs love. in regards to porn and sex, it becomes an addiction of adrenaline, no longer making a fulfilling love connection. the more we intentionally connect experiences with someone we love, we shift the addiction that porn creates into something good that we then crave. we get back to the natural laws that are self-evident in which are bodies simply tell us by how good we feel, and it just makes sense (like gravity). you chose the story, but then you take action; you start with self-love, learning to accept yourself with the shadow. make an allowance for the humanity and realize that we're all human.

links to check out:
 

beach prophet's 7 irrefutable laws with tony litster
huffington post article on the root's of addiction
A HUMAN PROJECT podcast about how to teach sex to youth
A HUMAN PROJECT podcast on addiction recovery
wayne dyer inspirational quotes
tony lister's cure the craving site
modules from superhuman.life

talking porn with the beach prophet- tony litster


we have crossroads in life, and sometimes the path we take will dictate the way how the rest of our life flows. today wes and ryan spoke with amy bleuel, founder of project semicolon on the importance of choice. you are choosing to pause and state that your story isn't over yet; you're continuing on. when we make the choice to help others instead of just focusing on ourselves, we find a bigger purpose. we find love.
when we create tangible reminders, we find power in what we are capable of as we shift self-destructive patterns to a simplicity of helping others. it's the ultimate hope that if they can push on, so can i; some of the experiences we face are preparing us for something greater later on. this forms a pay it forward mentality to help others as they have helped you because you know that there is something better coming up.

links to check out:
 

project semicolon 
about amy bleuel 
amy clover, A HUMAN PROJECT podcast about how it's ok to ask for help
google images of ; 
why faith-based?
"> elizabeth gilbert, ted talk on creative genius
modules from superhuman.life

project semicolon- amy bleuel

When sharing a message and it comes across as "I'm better than you" rather than look at how much I am loved, feelings of worthlessness and not being good enough take over our self-worth. Religion walks a fine line of condemning sinners and lifting people up to become better than they currently are. Wes and Ryan have a very open discussion on religion and share a few "secrets" (they're really not because it's so simple) that they have been able to use to help lift up others, especially our youth. Perfection is not possible, so instead of shooting for that and continually failing, choose instead to become great.

links to check out:
 

6th crusade which achieved a peaceful decade-long treaty/holy war that was more of a relief effort
"the meeting" between mlk jr and Malcolm x 
A HUMAN PROJECT podcast on human beings not fully developing until the age of 25
The Human Podcast Facebook Page
Modules from superhuman.life

how to talk about the “g” word

have you ever felt like love is hard to find? have you felt alone or had to pretend in order to feel like you belong? What do you do to feel real? none of us know the impact of how we are to others, but in today's episode res and ryan address these issues and more with special guest jamie from twloha (to write love on her arms). we are a community, but how do we share that? listen now to hear some amazing suggestions.
 
links to check out:
 

jamie tworkowski biography
if you feel too much by jamie tworkowski
twloha (to write love on her arms) website
twloha's if you feel too much book tour page
modules from superhuman.life

twloha –  jamie tworkowski

we have become a society full of catchy titles and cell phone videos posted online with the hopes of going viral. so does that mean that we're suffering from a sickness? because the content has become garbage, what does that say about us as a society? according to wes and ryan in today's podcast, writing is quickly becoming a thing of the past.
instead of focusing on real issues and problems instead of having a conversation about them, red herrings are thrown around in the form of unexplained phenomena. news has become a misconstrued version of one person's opinion tossed out as fact, without any fact checking or research. this has not only been used on even reputable sites but is now considered acceptable, so when we as a society are actually presented with evidence and facts, we refuse to believe it because of one person's opinion being louder than the sound truth.



links to check out:
 

boston bomber on cnn
2,000 geese fall from sky dead cnn
obama "ruining wedding" on golf course and make up for it with an even better location
isis world order
alex from target viral photo
usa today: california has one year left of clean water opinion
canada ranked as #1 for smartest country and highest ranked countries
modules from superhuman.life


 
EDITS BY A REDHEAD
 
Every so often, Wes and Ryan get their facts a little off. Little did they know that by having a redheaded history and English teacher do their show notes, they were also going to get called out when they don't get their history right. I'll try not to make fun of them as well, but you never know what you're going to get with a redhead, so sometimes you'll see this section and sometimes you won't. Below are a few clarifications from statements made during today's podcast:


Princess Di was killed in a car crash in Paris

Besides the fact that I still remember walking into my house after my first day of work from my first job to watch the news reporting the tragic death of Princess Diana, I also walked right past the very tunnel that she died in while visiting Paris. She did not die in London, Ryan!!!!


Pulitzer and Hearst

Clearly Wes does not have the soundtrack to Newsies memorized like some girl who shall remain nameless does. This same redheaded girl may or may not have also had a huge tween crush on pretty much every newsboy in the movie, but "The World Will Know" is pretty clear about which big business tycoons they were talking about.
Rockefellers (they were oil big wigs) were NOT mentioned in Newsies, but at least Wes got the right time period, so that's something, I suppose.


<a href="http://www.nytimes.com/1994/06/26/us/us-student-tells-of-pain-of-his-caning-in-singapore.

how 2000 dead geese make Canada #1

A HUMAN PROJECT

Arman Sadeghi's Titanium Life Podcast is a truly life changing force that encompasses every aspect of life. Topics covered are Business/Career, Health, Wealth, Relationships, and overall Fulfillment and Happiness. For more information go to http://titaniumsuccess.com/ or Arman's next Titanium Live e...

Here is part 2 of the Financial Analysis section. We are going to continue on our journey through the profit and loss statement in order to understand how to analyze the financials of our business. The Year-end financial analysis is the one area that we see so many business owners ignore.

78- Financials Part 2

Here is part 2 of the Financial Analysis section. We are going to continue on our journey through the profit and loss statement in order to understand how to analyze the financials of our business. The Year-end financial analysis is the one area that we see so many business owners ignore. Listen to this 2 part series where you will learn how to tear your financials apart and get everything you need out of your financials in order to succeed as a business owner.

E078- Financial Analysis Part II

The Year-end financial analysis is the one area that we see so many business owners ignore. It is like going to the mall to go shopping with a bunch of money in your pocket but never actually paying attention to how much money you start with and how much you end with and how many items[…]

77- Financials Part 1

The Year-end financial analysis is the one area that we see so many business owners ignore. It is like going to the mall to go shopping with a bunch of money in your pocket but never actually paying attention to how much money you start with and how much you end with and how many items you ended up in your bags. It simply does not make sense! Listen to this 2 part series where you will learn how to tear your financials apart and get everything you need out of your financials in order to succeed as a business owner.

E077- Financial Analysis Part I

In this episode, we are going to look at why so many entrepreneurs spin their wheels every month or every quarter with these big dreams of what they are going to do with their business, but it never becomes a reality.

76- Quarterly Plan

Titanium Life with Arman Sadeghi | Success Down to a Science

A weekly talk show about lifestyle science, plant-based nutrition, and athletic performance.


Hey there, long time no talk! Quick episode sharing my brand new podcast, In The Flow, for the awesome listeners of TFF (if you're still subscribed!). I really think you'll like it, as I'll cover a lot of the same ideas as TFF and will have a very similar feel. I'd be honored if you checked it out and subscribed on Apple Podcasts and wherever else you get your podcasts. You can also check out my website at http://intheflownutrition.com and sign up for my newsletter. Onwards and upwards to the next adventure!



-Jackson



In The Flow: http://bit.ly/intheflowpod

Introducing In The Flow


It's time to close the chapter that is Thought For Food. It's been an incredible experience, and one that has changed the course of both of our lives tremendously. However, this is just a stepping stone to bigger things, and we aren't going anywhere. We have new projects on the horizon, new ideas, and we plan on making more epic shit happen very soon.  We're also keeping the Thought For Food Club alive so keep having awesome conversations.



We're hugely grateful for the support, whether it's through simply listening to the podcast, to interacting in our Facebook group, to supporting our work through Patreon. Thank you for being a part of this project, and we wish you the best of luck on your own journey through this amazing life we all get to live. 



Love, 



Jackson and Aaron



Buy a shirt while they last!  https://thoughtforfood.myshopify.com/

The End.






We sit down to discuss our experiences with meditation/mindfulness practices and how it has impacted our lives. 



Shop: https://thoughtforfood.myshopify.com/



Waking Up Course: https://wakingup.com/

Why You Should Meditate More in 2019


This week, we discuss our favorite books (or half of a book in Aaron's case) of this year. Jackson's picks are Linchpin by Seth Godin and The Truth About Food by David Katz. Aaron's pick is Sapiens by Yuval Noah Harari. 



Check out our Christmas sale! All products are 30% off! Use code 'HOLIDAY' at checkout! https://thoughtforfood.myshopify.com/



Books referenced:



Linchpin: https://www.amazon.com/Linchpin-Are-Indispensable-Seth-Godin/dp/1591844096/ref=sr_1_1?ie=UTF8&qid;=1544655004&sr;=8-1&keywords;=linchpin



The Truth About Food: https://www.amazon.com/Truth-About-Food-Pandas-Bamboozled/dp/1719849846/ref=sr_1_1?ie=UTF8&qid;=1544655025&sr;=8-1&keywords;=the+truth+about+food



Sapiens: https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117/ref=sr_1_1?ie=UTF8&qid;=1544655041&sr;=8-1&keywords;=sapiens





Favorite Books of 2018!






Trying out a new idea for a series on the podcast this week! Between school and just my nerdy interests, I read and synthesize a lot of scientific papers. So, if I find a paper that I find particularly interesting or of value and relevance to the podcast audience, I will dissect it on the show. One of the goals of this podcast is to create a more scientifically literate community so that we may wade through the murky and confusing waters of nutrition science. 



First up is a review published in the journal Science written by renowned sports scientist Louise Burke. The paper, titled Swifter, higher, stronger: What's on the menu? is a deep dive into the latest research as it relates to fueling the endurance athlete. She and her co-author John Hawley discuss carbohydrates vs. fat as fuel, supplements, relative energy deficiency in sport, and more. So I talk about it. Let me know what you think!



-Jackson



Link to the paper discussed: http://science.sciencemag.org/content/362/6416/781



Subscribe to our newsletter: http://tfflifestyle.com/newsletter



Support the show on Patreon: http://patreon.com/thoughtforfood



Subscribe:



Apple Podcasts: http://bit.ly/TFFitunes



Spotify: http://bit.ly/thoughtforfood



YouTube: http://bit.ly/tfftv

Nutrition Hour with Jackson: Carbohydrates and Endurance Athletes

Thought For Food Podcast

A podcast dedicated to female empowerment through living our truth and daring to change. This is a community that's centered on sisterhood, connection, authentic conversations, and creating real transformation. We share what inspires, challenges, moves and shapes us, in hopes that it will do the sam...

Hey girl, hey, it's TAD day. 

 And it's just the two of us, sharing our truths, in an episode that we meant to do monthssss ago. The original intention was to do an one year anniversary episode and celebrate the abundance of conscious conversation that had taken place. 

 ...... along with the abundance of mistakes!

Except a year quickly passed by (funny how that always happens) and we lost track of time. But hey, it doesn't matter if it's been "a year" or three years, we still felt this episode was important and worthy of hitting the record button.

So what can you expect in today's conversation?

Reflection. Lots of reflection.

First, we reflect on how this conversation began and what it was like to start a podcast and speak into the mic those first few times. Hint, hint: we had no clue what we were doing and there's a handful of terrible podcasts in the archives.

We then share our favorite podcast episodes, both the ones with guests and between the two us, and yes - the Alfie Diaries made the cut!

Of course, we share our biggest takeaways and how showing up, speaking our truth, working together, interviewing others, and daring to change has changed us.

And lastly, we talk about the future of Truth + Dare.

This is where shit gets real.

Why? Because come 2019, we have chosen to discontinue recording and take a step back from the Truth + Dare movement.

To hear the whole story with all the meaningful context behind our decision, hit that play button and come listen in. We promise, you will understand what led to our decision and also how to relate this change back to you living your truth.

And one more thing girlfriend, we are not going anywhere yet.

We will still be sliding into your inbox and earbuds for the rest of 2018, so this isn't goodbye yet, but it wouldn't be "truthful" to not share where our hearts and minds are at. Because hello, this is a podcast reflection episode!

And with that said, come hang out with us, reflect on past episodes, and learn about what we feel called to do next.

#63: How Speaking into the Mic has Changed Us

Have you ever had a pesky health condition pop up that you can't seem to find answers for? You visit the doctor, you do all the "right" things, and still... no relief.
Ugh, yeah. We have both been there and know how frustrating it can be. Sometimes, when you've exhausted all other options it's time to think outside the box. 
Enter today's guest: Medical Intuitive Rachel Reimer
Medical intuitive? Say wha?! Yeah, we HAD to have her on the show. 
Here's how it works: Rachel provides spiritual insight to health care or mental health professionals on clients that want to know more about their health or that feel stuck with their current health situation. These insights help clients understand possible physical, emotional or spiritual roots that are preventing them from better health. Rachel receives her intuitive messages in the form of images, sounds, or feelings. 
Here are some of the things we discussed during this exchange:

Rachel's story: how she learned she had intuitive gifts and what is was like to start using them.
How the intuitive reading process goes down when you are one of Rachel's clients.
What it's like to have a metaphysical gift and how to OWN it!
What's missing from the modern medical community.
And the importance of decoding the physical, emotional and spiritual roots of our symptoms.

Oh and we almost forgot the best part: she does a reading on us! Right there on the spot. Obviously, we were 100% down to get our woo-woo on and we were pretty intrigued by the things that she shared about us. 
WARNING: THINGS GET DEEP! …. per usual.
Ready to start health hacking and to get metaphysical? Listen now! 
 P.s. - for show notes on today’s episode head here

#62: Health Hacking with Medical Intuitive Rachel Reimer

This week, we're chatting with our dear friend and entrepreneur boss babe, Alyssa Kuzins of the Journal Deck. Think of it as three girlfriends getting together, drinking wine, and leaving it all out on the table.
Here’s how it went down: we said “screw it” to the outline we had planned and instead just pressed record. What transcribed was a beautifully healing conversation about:

Spaciousness
Creativity
Certainty
Confusion
Self-care
Practice
Patience
Entrepreneurship
... and just trying to figure it all out.

We’ve never had an episode quite like this, and while it’s a little scary to share this openly with all of you, it’s also really really liberating.
Welcome to group therapy, girlfriend style. 
…. Oh yeah, and if Alyssa’s name is sounds familiar to you, that’s because we’ve actually had her on the show before (TAD #14). She’s kind of a jack of all trades. She’s a yoga/meditation teacher and women’s coach, she’s the creator of the Journal Deck, and she’s the head chief babe of her monthly membership community, the Self Care Collective. Trust us, you want her in your life. 
Ready to feel the feels?

#61: Group Therapy with Alyssa Kuzins

This week we sit down with self proclaimed Human AF, Peta Kelly. Peta is an entrepreneur (who started making 7 figures in her mid-20's), a speaker, a humanitarian, an environmentalist, a mother, a writer, and THE voice of the Millennial generation.
If her name sounds familiar that’s probably because you’ve seen her all over social media, or maybe you own a copy of her new book, Earth is Hiring, or maybe you’ve stumbled upon her lectures, website, or videos. Either way, she’s out there in the world doing pretty epic work and we are thrilled to have her on the show today.
…. if you haven’t heard of her, get excited. You’re about to have a new favorite.
In today’s conversation, we talk about Peta’s new book: Earth is Hiring. But wait, what exactly is she hiring us to do?
Obviously we asked this question and many, many more.
Peta deep dives with us about:

Sustainability and the meaning, importance, and relevance of conscious enterprise.
Money, and why changing our money stories are paramount if we ever want to do the work that matters.Her perspective on this is incredibly important for all of us to hear.
Her life motto - WWMND, What Would Mother Nature Do? And how to align our actions with what the Earth needs.
Align... that word. We go hard on this topic. As in, what it really is, why it matters when it comes to producing quality and heart-centered work, and how to find it if you feel like you’ve lost it.
The meaning of success, how it’s changed and why it’s time to alter our definitions of it ASAP.
And finally, masculine vs. feminine energy and how it has nothing to do with “right and wrong” and everything to do with finding your own inner aligned balance of the two.

Yeah… we know… it’s a lot. But Peta is just one of those people. She’s packed with inspiration, information, and passion to boot.
Her mission is simple: it’s time to inspire a new generation of change makers. We can no longer sit back and wait for change, we must grab it bravely and walk boldly with it to the frontlines, all while honoring the Earth, ourselves, and each other.
Ready to get Human AF? Listen now!
Click here for this episodes show notes!
Follow the TAD movement here.

#60: Becoming Human AF with Peta Kelly

Important announcement: the Truth + Dare Book Club Doors are OPEN! Click here to learn more and join the sisterhood.

Welcome to a conversation about our favorite topic: books.

And not just books in general, but actually reading, finishing, discussing, and applying books to our lives to help us live our truth and dare to change.

Over the past six months, we've finished more books, thanks to the Truth + Dare Book Club, then we have in the past three years and now, we're here to share our life-changing-favorite-book recommendations with you.

Get ready ladies, we're doing a deep dive into how books can support your quest to LIVE YOUR TRUTH!

In today's episode, we share three books that have rocked us to the core, these books are: Year of Yes by Shonda Rhimes, Untethered Soul by Michael Singer, and Braving the Wilderness by Brené Brown. You'll hear us share our biggest takeaways from each book and then check in with where we're at with the book's teachings.

And per usual, we don't hold anything back. We candidly share with you how these books have challenged us, helped us, and inspired us to stay on the path of living our truth.
Which brings us to this important question......

How are your books supporting you? 
If your initial reaction to this question feels something like this: What books?  I can't remember the last time I opened a book, nonetheless finished a book. I don't have time to read books. I'm missing the motivation needed to apply a book's lesson to my life. What personal development book should I even read, because damn, there's so many?

Don't fret sister, we've been there, and not yearsssss ago kinda-been-there, like months ago kinda-been-there. This was the exact reason we created the Truth + Dare Book Club, which is now open for you to come join!

Let us repeat that: the BOOK CLUB DOORS ARE OPEN! 

 If you're wondering what all happens inside a book club, let us break it down for ya babe. If you SAY YES to joining our sisterhood, this is what's waiting for you inside.


A community of women that are dedicated to living their truth and daring to change, these women are like our sisters, and will be yours too.
Six hand-picked books to read for the rest of 2018, that’s one book a month ladies!
Each month, we unpack the book right beside you by diving deep into what the author is sharing, we do this by creating and sharing weekly content for you that includes:
Two private podcast conversations
Two guided meditations
Weekly journal prompts
Love notes (aka emails) at the beginning of each week that introduce the theme and the new activity
A guided calendar that outlines what chapters  to read and when to do the activities
A private FB community that includes conversational threads and a safe space to ask questions, share your aha moments, or just rant about how damn hard it is to live your truth and dare to change


If reading and finishing books is a goal of yours, while also learning life-changing lessons and connecting with like-hearted women, then this is the community for you. 
Don't wait girlfriend, your time to LIVE YOUR TRUTH is now. Come join us inside the Truth + Dare Book Club before the doors close for good. And if you have any questions or hesitations, we're here for you. Send us an email - hello@truthanddaremovement.com -  we'll be there waiting for you!

Now let's hit that play button and talk about the life-changing-favorite-book we've read so far this year!

#59: Three Books You Need to Live Your Truth

Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation

Does your life need a Tune-up? Or a complete overhaul?  A few years ago, M2M host Dave MacArthur was a mechanic, wondering how he was going to get out of the rat race.  Join us twice a week on the Mechanic to Millionaire Podast where Dave teaches the techniques he used for success, in a down to eart...

I am so excited to be starting into “The Science Of Getting Rich.” This is where it all started for me. I hope that many if not all of you have the same profound life experience and changes for the better that I have had as a result of the Journey we will be on […]

01 – Intro to “The Science Of Getting Rich”

“Now, the only activity which the spirit possesses is the power to think. Therefore, thought must be creative, because spirit is creative. This creative power is impersonal and your ability to think is your ability to control it and make use of it for the benefit of yourself and others. 30.When the truth of this […]

320 – Last Episode…Endless Possibilities

“As thought is creative, and the truth is the highest and most perfect thought which anyone can think. It is self-evident that to think the truth is to create that which is true and it is again evident that when truth comes into being, that which is false must cease to be.” “The Master Key […]

319 – Relish In Or Release?

“As thought is creative, and the truth is the highest and most perfect thought which anyone can think. It is self-evident that to think the truth is to create that which is true and it is again evident that when truth comes into being, that which is false must cease to be.” Charles F. Haanel. […]

318 – Rounding Third

“The conditions with which you meet in the world without are invariably the result of the conditions obtaining in the world within, therefore it follows with scientific accuracy that by holding the perfect ideal in mind you can bring about ideal conditions in your environment.” – Charles F. Haanel. “The Master Key System.” On Today’s […]

317 – Inconclusive

The Mechanic to Millionaire Podcast - The Master Key System by Charles Haanel

Kriya of Courage Freedom

Ego Clear

Equality is the Only Way of Life

Rage to Success

Guru Singh Podcast

Samples from Uncovered with Dr. Laura Berman that is available on uncoveredradio.com. Please visit http://www.uncoveredradio.com/podcasthelp if you are having problems with the download of this item.

On this episode of Too Risqué for Radio: Optimistic Astrologer Sandy Rueve is joining us for a special night of astrological chart readings! We're looking to the stars for advice on all things! Including: What's her divine purpose in life? She's feeling sort of lost lately... What changes are coming in her love relationships? What does the future look like in regards to dating again? Will she be ok if she is alone? And when will her big break finally happen? Check it all out right here!

SANDY RUEVE - OPTIMISTIC ASTROLOGER - TOO RISQUE FOR RADIO

On this episode of Too Risqué for Radio: Optimistic Astrologer Sandy Rueve is joining us for a special night of astrological chart readings! We're looking to the stars for advice on all things! Including: How can he achieve balance and prosperity? Should she stay with her current partner? They're in a power struggle... What can she expect from her career and love life this year? And will she ever find a guy who is not a non-comital bad boy? Check it all out right here!

Highlights from last week! Check it out right here!

In Case You Missed It! - Week of 3/16

On this episode of Too Risqué for Radio: Dr. Berman gives you a different perspective on the coronavirus situation... How to conquer fear and anxiety in these uncertain times. And how to find the roses through all the thorns! Don't miss this episode!

MOVING THROUGH CORONAVIRUS/COVID-19 WITH GRACE - TOO RISQUE FOR RADIO

In Case You Missed It! - Week of 3/2

Uncovered with Dr. Laura Berman: Highlights

The James Swanwick Show teaches you the four pillars of living your best life, which are health, wealth, love, and happiness. Former SportsCenter anchor on ESPN, James Swanwick, brings you world-class mentors including millionaires, sexologists, relationship experts, retirement experts, financial pl...

On my final episode (for now) I reflect on what I’ve been learning lately. Not just in business, but also in life and personal relationships.

I’ve grown a lot over the last few months and spent the time to reflect on what things have been holding me back for years. I have a feeling you will relate, and hopefully improve yourself as well.

Download this episode of the James Swanwick show today to hear all about how you, too, can start taking action today to improve all areas of your life.

331: The Final Episode - Goodbye (For Now)

On this episode of The James Swanwick Show I talk to two fitness entrepreneurs, who are also identical twins, Eric and Chris Martinez.  They built an incredibly successful business and got incredibly fit at the same time.

Download this episode of the James Swanwick show to learn how you can stay on top of the game mentally and physically.

330: Chris and Eric Martinez: How to Avoid Burnout

On this episode of the James Swanwick Show, we are joined by Richard Fletcher. Richard lives in England, and is a relationship coach for men. He’s not about giving pick-up lines or teaching you how to put on a mask to land the girl of your dreams. Instead he helps you find the right person for you, and how you can find the perfect relationship that allows you to be you.

Download this episode of the James Swanwick show if you are looking to stop playing the field, and start searching for the one.

329: Richard Fletcher: How to Attract the Opposite Sex

Download this episode of the James Swanwick show to learn what food are actually healthy and what foods are not.

328: Alessandra Trovato: Which Healthy Foods Aren’t Really Healthy

Download this episode of the James Swanwick show and hear Faith’s first steps towards raising awareness and what her personal story of finding out she has cancer.

327: Faith Brewer: I Have Brain Cancer

The James Swanwick Show

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Healthy Made Easy

Struggling with food and your body image? Feeling guilty about eating delicious foods? Constantly struggling to accept your body and on the hunt for the next lifestyle diet? If you are fed up with obsessing over food and your body, look no further. Welcome to Own it Babe, a Podcast that helps you ma...






It’s no news that we feel crappy when we compare our lives to other people’s lives on social media. I feel like a lot of people are talking about this and preaching to not compare ourselves. Personally, I know on a rational level that I should stop comparing myself. Yet, I’ve had a hard time putting it into practice until I actually understood comparison on social media on a much deeper level.







 In this episode, I am diving deeper into what it actually means to compare ourselves, because I don’t want this to be just another reminder to, ya know, “not compare yourself” and that’s about it.







I want this to clarify how comparison actually impacts our everyday life in a negative way and share 3 things I do to snap out of comparison mode as soon as I detect it.















If this episode was helpful for you, share it with someone you love or share a screen shot to your Instagram stories and tag me, @ownitbabe, so I can come say hello and personally thank you!!







More about Rini: https://ownitbabe.ca



Access my free Body Image Pep Talks: https://ownitbabe.ca/freebies













How to avoid the social media comparison trap






Emily Meador runs the Blog and Instagram Lettuce Thrive, which is a platform aimed at helping people build a healthy relationship with food. On her Blog and her Instagram, she shares all of the wonderful ways in which you can THRIVE once you let go of a restrictive mindset around food. Emily is a registered dietician and an eating disorder survivor and I wanted to bring her and her husband on here to share her recovery story, because it is truly a special one. 















More about Emily



Website: http://www.lettuce-thrive.com/



Instagram: https://www.instagram.com/lettuce.thrive/







More about Rini



Body Image Pep Talks: https://ownitbabe.ca/freebies 



Instagram: https://instagram.com/ownitbabe





Navigating eating disorder recovery in a relationship with Emily and Cody Meador






Today’s episode is a special one, because I am interviewing my husband Shaun on:







* how to start building your confidence and stop listening to your inner critic* how to stop comparing your life to other people’s lives* how to stop beating yourself up if things go wrong or not your way* what to do if people/parents/friends don’t approve of your life decisions* how to know if what you’re doing is for you or for the validation of other people* navigating body image in your relationship, specifically when it comes to feeling insecure about weight gain (it get’s really juicy at minute 40:00!)







I did an episode with Shaun before which was all about him supporting me on my recovery journey and dealing with negative body image in a relationship. It’s episode #7, so you don’t have to go back too too far to have a listen. (It’s worth it and one of the most downloaded episodes to date!)







I have been with Shaun for almost 7 years and have known him for almost 9 years, so I have seen him evolve in so many ways when it comes to his confidence and the way he shows up in the world. 







But one thing hasn’t changed: His belief that the opinions of other people shouldn’t play a role in our lives to a point where we stop being ourselves. And today, I want him to share his wisdom with all of us, so you can hopefully walk away with some practical tools under your belt to start living your most authentic life.  















Follow Rini on Instagram: https://instagram.com/ownitbabe



Access Rini’s Body Image Pep Talks: https://ownitbabe.ca/freebies



Access Rini’s Fearless Food Freedom Blueprint: https://courses.ownitbabe.ca/p/fearless





Why people-pleasing causes anxiety and how to own who you are with Shaun Frey


Today’s guest is Dr. Jennifer L. Gaudiani, MD, CEDS, FAED. She is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. From 2008 to 2016, she was one of the leaders of the ACUTE Center for Eating Disorders at Denver Health. She left after serving as its Medical Director and as an Associate Professor of Medicine at the University of Colorado School of Medicine to found the Gaudiani Clinic, which provides outpatient in-person and telemedicine medical care to patients of all genders with eating disorders and disordered eating and to those in recovery. 



The Gaudiani Clinic is a HAES®-informed provider that cares for people of all shapes and sizes. Dr. Gaudiani has lectured nationally and internationally, is widely published in the scientific literature as well as on blogs, is a current member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee and is a former board member of iaedp. 



Dr. Gaudiani’s book Sick Enough: A Guide to the Medical Complications of Eating Disorders was published in 2018 and is available on Amazon.















In this episode, we talk about the fact that all bodies react differently to restrictive eating and why eating disorders come in all shapes and sizes. In fact, most people that struggle with disordered eating are in straight-sizes bodies and larger bodies, which makes seeking treatment very complicated.



This episode will be SO helpful for you if you feel like you may be struggling with disordered eating but you are not in a body that you feel “looks” disordered. 



We also talk about how to raise children and protect them from diet culture as much as possible and instil a positive body image. 



Can’t wait to hear what you think!







Review of the week



This week’s review comes from Sophie and she says:



“I rarely listen to podcasts but I happened to listen to this one & from the first episode I was hooked. I love it! Rini is truly inspiring & provides amazing guidance. Thank you Rini for these awesome episodes! I always look forward to listening to you <333



-Sending lots of love from Ottawa,
Sophie”







Thank you SO much for supporting this show. If you want to leave a rating and review, head over to iTunes now and tell us what you think!







Links mentioned in this episode:



Dr. Gaudiani’s website: www.gaudianiclinic.com



Instagram: <a href="https://www.instagram.com/gaudianiclinic/" target="_blank" rel="noreferrer noopener" aria-label="https://www.instagram.

Why most eating disorders and disordered eating go unnoticed with Dr. Jennifer Gaudiani






Hey everyone and welcome back to the Own it Babe podcast. How are you?? I took a little bit of a break this past week, wasn’t hanging out on Instagram much, didn’t do much work and feel like I haven’t talked to you in forever!



I hope you are doing well and maybe not going through what I’m going through right now. OMG, that sounded so dramatic, right? 







Today’s episode is about anxiety and some important thoughts I want to pass on to you when it comes to dealing with it.







Obvi, today’s episode is not a substitute for mental health treatment, because this is solely based on my experience with my mental health journey, therapy, medication, etc.















Before I let you listen, I have one announcement to make:







My new online program Fearless Food Freedom Blueprint is finally out in the world. If you need help with stopping the vicious cycle of dieting, restriction and then binge eating, eating past fullness or emotional eating, but you want to stop feeling stuck and helpless, this program is an amazing support system for you. 



I cannot recommend it enough, because it contains all the steps I took and all my clients and past students have taken to go from chronic dieting to food freedom.



Check it out at courses.ownitbabe.ca – also, you asked and I listened: I added a payment plan to the course to make it even more affordable, because I don’t want money standing in the way at all. 







Subscribe and Review this Show







Make sure you subscribe to this show on your favorite podcast app and leave us a rating and review over on Apple Podcast / iTunes and tell us why you love listening to this show.







This week’s review comes from Helene Jane and she says:







“JUST ALL OF THE YES! Please listen to this for your own good – quite literally. Rini is changing my life one sentence and idea at a time. She makes you feel like you are not alone dealing with all the issues related to our bodies and the world of fitness AND she gives you the right tips. This is the first body image podcast I feel is truly real and unedited. Love her and learning to love myself now!!”



Thank you SO much Helene!















More about Rini: https://ownitbabe.ca



Access my Body Image Pep Talks: https://ownitbabe.ca/freebies



Check out my online program: <a href="https://courses.ownitbabe.ca/courses" target="_blank" rel="noreferrer noo...

Anxiety – conquering, dealing with + living with this constant companion

Own it Babe

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Host Jaclyn Friedman and a rotating cast of whipsmart guests untangle the politics and culture of sex, and help out real-world sex advice-seekers. Hosted on Acast. See acast.com/privacy for more information.

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