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The Be Battle Ready triathlon podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society -  where strength is forged, and rust never wins.

The Be Battle Ready triathlon podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable. Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance. 👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

The Be Battle Ready triathlon podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - &nbsp;where strength is forged, and rust never wins.

Simon Ward, Be Battle Ready triathlon podcast - The podcast for strength, resilience, and longevity

Join us as we embark on a real-time series following long-time business partners—functional medicine doctor Nathan Morris, MD, and Kara Ware, NBCHWC—learn with them as they explore relevant topics for every functional medicine practitioner such as integrating genetics into your practice, marketing to your ideal patient and how to integrate a health coach to increase efficiency for a more dynamic practice.

Good Medicine On The Go

A podcast about health and fitness for transgender, non-binary communities. Ally's welcome.&nbsp; This podcast is for everyone! My name is Ace Morgan I am a trans man and I wanted to create a place for people to come and listen to stories, interviews and hear fitness tips to live a better healthier life. As a fitness professional with over 30 years of experiance in the gym I have had quite a journey as a trans man and personal trainer.&nbsp; When we feel seen and heard we can heal, gain confidence and self esteem. Over the years I have collected many stories and connected with other practioiners and healers. I'm excited to share with you my stories, and their wisdom through conversations and interviews and so much more, Enjoy the show. -Ace Morgan

A podcast about health and fitness for transgender, non-binary communities. Ally's welcome.  This podcast is for everyone! My name is Ace Morgan I am a trans man and I wanted to create a place for people to come and listen to stories, interviews and hear fitness tips to live a better healthier life. As a fitness professional with over 30 years of experiance in the gym I have had quite a journey as a trans man and personal trainer.  When we feel seen and heard we can heal, gain confidence and self esteem. Over the years I have collected many stories and connected with other practioiners and healers. I'm excited to share with you my stories, and their wisdom through conversations and interviews and so much more, Enjoy the show. -Ace Morgan

Move Better, Feel Great with Ace Morgan

Ultimate Wellness, Healthy Lifestyle and Advanced Nutition

Heal Nourish Grow Podcast

An independently published radio show and podcast featuring the people of the state of Tennessee and surrounding states who produce, prepare, and preserve regional foods and agricultural products. Often with that Appalachian flair.

An independently published radio show and podcast featuring the people of the state of Tennessee and surrounding states who produce, prepare, and preserve regional foods and agricultural products. Often with that Appalachian flair.

TennesseeFarmTable.com

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well.  Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free.   JJ will show you how to work with organic, non gmo food and introduce new gluten and dairy free products on the market today.

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with organic, non gmo food and introduce new gluten and dairy free products on the market today.

Easy Paleo, Gluten & Dairy Free Cooking

Chicago's expert pediatric dietitian teams up with experienced New Trier teacher and culinary coach to bring you honest, informative and entertaining episodes on everything you need to know to raise healthy eaters.

Pediatric nutrition expert Betsy Hjelmgren and culinary coach and teacher Jen Karakosta share their personal experiences as moms and delve into a variety of issues, including: how kids' nutritional needs differ from adults, setting up an environment for successful family meals, prevention and solutions for the basic picky eater, getting your kids more involved and interested in food and nutrition, and more.

Both moms have worked and practiced in the field of food and nutrition for nearly 20 years. Their conversational, humorous banter will keep you engaged and coming back for more!

Chicago's expert pediatric dietitian teams up with experienced New Trier teacher and culinary coach to bring you honest, informative and entertaining episodes on everything you need to know to raise healthy eaters. Pediatric nutrition expert Betsy Hjelmgren and culinary coach and teacher Jen Karakosta share their personal experiences as moms and delve into a variety of issues, including: how kids' nutritional needs differ from adults, setting up an environment for successful family meals, prevention and solutions for the basic picky eater, getting your kids more involved and interested in food and nutrition, and more. Both moms have worked and practiced in the field of food and nutrition for nearly 20 years. Their conversational, humorous banter will keep you engaged and coming back for more!

Feed to Succeed Podcast

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. 

Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. 

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. 

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!

www.OhHowHealthy.com

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite! Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot! www.OhHowHealthy.com

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets &amp; tighter schedules. 

Jamie recognizes that every family &amp; situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. 

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. 

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating &amp; weight loss on autopilot!

www.OhHowHealthy.com

Oh How Healthy

The Gym Closet (A Krave Gym Podcast) is for ATHLETES by ATHLETES. You were born an Athlete, You'll die an Athlete, it's in your DNA. Tyler Robinson, Owner/Strength &amp; Conditioning Coach @ Krave Gym &amp; co-host and Wife Amber Robinson, Owner/Strength Coach &amp; Boss Babe, talk about what it means to live like an athlete. Whether you have a Krave Gym in your state or not learn how to JOIN THE TEAM!

The Gym Closet (A Krave Gym Podcast) is for ATHLETES by ATHLETES. You were born an Athlete, You'll die an Athlete, it's in your DNA. Tyler Robinson, Owner/Strength & Conditioning Coach @ Krave Gym & co-host and Wife Amber Robinson, Owner/Strength Coach & Boss Babe, talk about what it means to live like an athlete. Whether you have a Krave Gym in your state or not learn how to JOIN THE TEAM!

The Gym Closet (A Krave Gym Podcast)

With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.

The Thorne Podcast

Welcome to the PAC Talk&nbsp;where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”<img src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif">Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;for more fitness related content.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!” Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the PAC Talk&nbsp;where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer">website</a>&nbsp;here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer">Instagram</a>&nbsp;for more fitness related content. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

PAC Talk with Pieter Vodden

IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.

IT'S. ALL. DAY.

Hot Girls Cry is hosted by serial entrepreneur, Valerie Rocio, and influencer and content creator, Shaniah Dippucio. Listen as they discuss health and wellness tips and interview experts.

Hot Girls Cry is hosted by serial entrepreneur, Valerie Rocio, and influencer and content creator, Shaniah Dippucio.Listen as they discuss health and wellness tips and interview experts.

Hot Girls Cry is hosted by serial entrepreneur, Valerie Rocio, and influencer and content creator, Shaniah Dippucio. Listen as they discuss health and wellness tips and interview experts.

Hot Girls Cry

thedoctorwithin Podcast

Every day, technology transforms the way our food is grown, harvested, packaged, delivered, and consumed. But it can be hard to navigate this emerging new world. The PMA Takes On Tech podcast provides a look at how technology and innovation are supporting the fresh produce and floral industries. 

Hosted by Vonnie Estes, vice president of technology at the Produce Marketing Association (PMA), this podcast examines how technology supports the professionals and businesses in the fresh produce chain that are shaping the future of the produce industry to bring the Joy of Fresh™ to consumers worldwide.

Every day, technology transforms the way our food is grown, harvested, packaged, delivered, and consumed. But it can be hard to navigate this emerging new world. The PMA Takes On Tech podcast provides a look at how technology and innovation are supporting the fresh produce and floral industries. Hosted by Vonnie Estes, vice president of technology at the Produce Marketing Association (PMA), this podcast examines how technology supports the professionals and businesses in the fresh produce chain that are shaping the future of the produce industry to bring the Joy of Fresh™ to consumers worldwide.

PMA Takes On Tech

Welcome to Brainiac Bodybuilding! Tyler Bedson and Kyle Winters, two up and coming brainiac studs in the bodybuilding world, talk all things bodybuilding and fitness. Q&As, guests, brainiac segments...Right now we’re weekly, dropping every Monday.

Welcome to Brainiac Bodybuilding! Tyler Bedson and Kyle Winters, two up and coming brainiac studs in the bodybuilding world, talk all things bodybuilding and fitness. Q&amp;As, guests, brainiac segments...Right now we’re weekly, dropping every Monday.

Brainiac Bodybuilding

Bienvenidos al podcast de Soycomocomo, en el que tengo el propósito de divulgar con todo el rigor que en la manera como nos alimentemos nos va la vida. Nos va la vida, de forma literal y ya hay miles de estudios que demuestran que con la alimentación podemos prevenir y sanar. Por eso cada semana en este Podcast hablaremos con profesionales del mundo de la alimentación saludable que, como nosotros, han venido aquí para hacer la revolución. http://soycomocomo.es/

Bienvenidos al podcast de Soycomocomo, en el que tengo el propósito de divulgar con todo el rigor que en la manera como nos alimentemos nos va la vida. Nos va la vida, de forma literal y ya hay miles de estudios que demuestran que con la alimentación podemos prevenir y sanar.Por eso cada semana en este Podcast hablaremos con profesionales del mundo de la alimentación saludable que, como nosotros, han venido aquí para hacer la revolución. http://soycomocomo.es/

Bienvenidos al podcast de Soycomocomo, en el que tengo el propósito de divulgar con todo el rigor que en la manera como nos alimentemos nos va la vida. Nos va la vida, de forma literal y ya hay miles de estudios que demuestran que con la alimentación podemos prevenir y sanar. Por eso cada semana en este Podcast hablaremos con profesionales del mundo de la alimentación saludable que, como nosotros, han venido aquí para hacer la revolución. http://soycomocomo.es/

El Podcast de Soycomocomo con Núria Coll

A beautiful messy chaotic journey of healing + grieving.

Hell to Heal

Be Unstoppable Radio is as real as it gets. Cassidy Dickson shares her journey through crippling self-image issues, becoming an elite CrossFit athlete, Olympic lifting National champion, infertility and everything in between. This is a podcast dedicated to nutrition, fitness, and health tips to help you become Unstoppable. If you've ever struggled with any of that, you're in the right place!

Be Unstoppable Radio

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

Move It or Lose it - The Podcast

What supplements should I take? How do I heal my gut? How do I balance my hormones? What diet is right for me? How do I create my dream life? 

Join us as Cait Crowell takes complex body systems + nutrition concepts and makes them easy to understand, backed with actionable tips and tricks you can easily implement into your daily life. Cait's bringing you into her circle with leading health professionals, innovative thinkers, inspiring entrepreneurs and some of her favorite people to support you along your journey of optimizing your health and your life.

What supplements should I take? How do I heal my gut? How do I balance my hormones? What diet is right for me? How do I create my dream life? Join us as Cait Crowell takes complex body systems + nutrition concepts and makes them easy to understand, backed with actionable tips and tricks you can easily implement into your daily life. Cait's bringing you into her circle with leading health professionals, innovative thinkers, inspiring entrepreneurs and some of her favorite people to support you along your journey of optimizing your health and your life.

Crowell + Co. Podcast

I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.

But first, Pivot.

It usually starts quietly. You wake up at 3:17am. Again. The weight that used to move doesn&#39;t budge. Your patience runs thin. Your energy&#39;s all over the place. Your doctor runs your labs and says they&#39;re &#34;normal&#34; but you know something has shifted.It has a name: perimenopause.The Well Drop is the podcast for women in midlife who are done with confusion, overwhelm, and done chasing the next wellness trend. It&#39;s for the woman who wants real perimenopause and menopause answers and a girlfriend who actually knows the science to walk her through them.That girlfriend is Amber Berger, a wellness lifestyle expert, midlife strategist, and lifelong wellness rebel. Every week, she connects the dots between what you&#39;re feeling and what to actually do about it.Amber&#39;s story starts in 1994. At 14, she was diagnosed with Crohn&#39;s disease and handed a future of medication and management. She chose a different path: deep curiosity, radical self-trust, and the belief that the body can heal when you give it what it actually needs. Through lifestyle, she put her Crohn&#39;s into remission and has kept herself well, naturally, ever since.Then midlife hit.The same woman who&#39;d rebuilt her health from the ground up at 14 found herself doing it all over again — this time through perimenopause, with no roadmap, no clear answers, and a wellness industry that was never built for this chapter. So she built one herself.That&#39;s how The Well Drop Method was born: a four-part framework designed not just for women, but for their partners too. Because midlife isn&#39;t something anyone should have to figure out alone.Amber is certified in holistic health coaching, perimenopause, peptide therapy, fasting, and breath work — a rare mix that bridges conventional wellness with the tools midlife women actually need. Long before &#34;hormone health&#34; started trending, she was questioning the standard advice and testing lifestyle-first solutions on herself over the last 10 years. That rebel mindset forged at 14, refined over 30 years, is the foundation of everything you&#39;ll hear here.This show goes beyond the doctor&#39;s office and into your real, daily life. Because perimenopause doesn&#39;t get solved in a single appointment. It&#39;s shaped, more than anything, by your everyday habits.Inside, you&#39;ll learn:<ul><li>The early signs of perimenopause most women miss</li><li>Why you&#39;re waking up between 2 and 4am and solutions</li><li>What&#39;s really behind midlife weight gain and a slower metabolism</li><li>How cortisol and blood sugar drive your hormones</li><li>Why brain fog and anxiety ramp up in your 40s</li><li>How to support your hormones through lifestyle</li><li>When supplements, peptides, HRT, or medical support are worth considering</li><li>Real, doable steps you can start today</li></ul> This is for the woman who&#39;s:<ul><li>Tired of the wellness noise</li><li>Fed up with being dismissed</li><li>Looking for clarity, not more to-dos</li><li>Ready to be told what actually works</li></ul> If you&#39;ve ever searched:<ul><li>&#34;perimenopause symptoms and solutions&#34;</li><li>&#34;how to balance hormones in midlife&#34;</li><li>&#34;why am I waking up at 3am in my 40s?&#34;</li><li>&#34;midlife weight gain help&#34;</li><li>&#34;brain fog and anxiety in perimenopause&#34;</li></ul>…you&#39;re in the right place.Midlife isn&#39;t the beginning of decline. It&#39;s the moment you get the roadmap you were never handed and finally own your wellness, for yourself and the women coming up behind you.So if you&#39;ve got a friend who&#39;s been waking up at 3am too, send her this. None of us should be doing this alone.Press play. Own it.You got this. I got you.New episodes weekly.

It usually starts quietly. You wake up at 3:17am. Again. The weight that used to move doesn't budge. Your patience runs thin. Your energy's all over the place. Your doctor runs your labs and says they're "normal" but you know something has shifted. It has a name: perimenopause. The Well Drop is the podcast for women in midlife who are done with confusion, overwhelm, and done chasing the next wellness trend. It's for the woman who wants real perimenopause and menopause answers and a girlfriend who actually knows the science to walk her through them. That girlfriend is Amber Berger, a wellness lifestyle expert, midlife strategist, and lifelong wellness rebel. Every week, she connects the dots between what you're feeling and what to actually do about it. Amber's story starts in 1994. At 14, she was diagnosed with Crohn's disease and handed a future of medication and management. She chose a different path: deep curiosity, radical self-trust, and the belief that the body can heal when you give it what it actually needs. Through lifestyle, she put her Crohn's into remission and has kept herself well, naturally, ever since. Then midlife hit. The same woman who'd rebuilt her health from the ground up at 14 found herself doing it all over again — this time through perimenopause, with no roadmap, no clear answers, and a wellness industry that was never built for this chapter. So she built one herself. That's how The Well Drop Method was born: a four-part framework designed not just for women, but for their partners too. Because midlife isn't something anyone should have to figure out alone. Amber is certified in holistic health coaching, perimenopause, peptide therapy, fasting, and breath work — a rare mix that bridges conventional wellness with the tools midlife women actually need. Long before "hormone health" started trending, she was questioning the standard advice and testing lifestyle-first solutions on herself over the last 10 years. That rebel mindset forged at 14, refined over 30 years, is the foundation of everything you'll hear here. This show goes beyond the doctor's office and into your real, daily life. Because perimenopause doesn't get solved in a single appointment. It's shaped, more than anything, by your everyday habits. Inside, you'll learn:The early signs of perimenopause most women missWhy you're waking up between 2 and 4am and solutionsWhat's really behind midlife weight gain and a slower metabolismHow cortisol and blood sugar drive your hormonesWhy brain fog and anxiety ramp up in your 40sHow to support your hormones through lifestyleWhen supplements, peptides, HRT, or medical support are worth consideringReal, doable steps you can start today This is for the woman who's:Tired of the wellness noiseFed up with being dismissedLooking for clarity, not more to-dosReady to be told what actually works If you've ever searched:"perimenopause symptoms and solutions""how to balance hormones in midlife""why am I waking up at 3am in my 40s?""midlife weight gain help""brain fog and anxiety in perimenopause"…you're in the right place. Midlife isn't the beginning of decline. It's the moment you get the roadmap you were never handed and finally own your wellness, for yourself and the women coming up behind you. So if you've got a friend who's been waking up at 3am too, send her this. None of us should be doing this alone. Press play. Own it. You got this. I got you. New episodes weekly.

It usually starts quietly. You wake up at 3:17am. Again. The weight that used to move doesn't budge. Your patience runs thin. Your energy's all over the place. Your doctor runs your labs and says they're "normal" but you know something has shifted.It has a name: perimenopause.The Well Drop is the podcast for women in midlife who are done with confusion, overwhelm, and done chasing the next wellness trend. It's for the woman who wants real perimenopause and menopause answers and a girlfriend who actually knows the science to walk her through them.That girlfriend is Amber Berger, a wellness lifestyle expert, midlife strategist, and lifelong wellness rebel. Every week, she connects the dots between what you're feeling and what to actually do about it.Amber's story starts in 1994. At 14, she was diagnosed with Crohn's disease and handed a future of medication and management. She chose a different path: deep curiosity, radical self-trust, and the belief that the body can heal when you give it what it actually needs. Through lifestyle, she put her Crohn's into remission and has kept herself well, naturally, ever since.Then midlife hit.The same woman who'd rebuilt her health from the ground up at 14 found herself doing it all over again — this time through perimenopause, with no roadmap, no clear answers, and a wellness industry that was never built for this chapter. So she built one herself.That's how The Well Drop Method was born: a four-part framework designed not just for women, but for their partners too. Because midlife isn't something anyone should have to figure out alone.Amber is certified in holistic health coaching, perimenopause, peptide therapy, fasting, and breath work — a rare mix that bridges conventional wellness with the tools midlife women actually need. Long before "hormone health" started trending, she was questioning the standard advice and testing lifestyle-first solutions on herself over the last 10 years. That rebel mindset forged at 14, refined over 30 years, is the foundation of everything you'll hear here.This show goes beyond the doctor's office and into your real, daily life. Because perimenopause doesn't get solved in a single appointment. It's shaped, more than anything, by your everyday habits.Inside, you'll learn:<ul><li>The early signs of perimenopause most women miss</li><li>Why you're waking up between 2 and 4am and solutions</li><li>What's really behind midlife weight gain and a slower metabolism</li><li>How cortisol and blood sugar drive your hormones</li><li>Why brain fog and anxiety ramp up in your 40s</li><li>How to support your hormones through lifestyle</li><li>When supplements, peptides, HRT, or medical support are worth considering</li><li>Real, doable steps you can start today</li></ul> This is for the woman who's:<ul><li>Tired of the wellness noise</li><li>Fed up with being dismissed</li><li>Looking for clarity, not more to-dos</li><li>Ready to be told what actually works</li></ul> If you've ever searched:<ul><li>"perimenopause symptoms and solutions"</li><li>"how to balance hormones in midlife"</li><li>"why am I waking up at 3am in my 40s?"</li><li>"midlife weight gain help"</li><li>"brain fog and anxiety in perimenopause"</li></ul>…you're in the right place.Midlife isn't the beginning of decline. It's the moment you get the roadmap you were never handed and finally own your wellness, for yourself and the women coming up behind you.So if you've got a friend who's been waking up at 3am too, send her this. None of us should be doing this alone.Press play. Own it.You got this. I got you.New episodes weekly.

The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women

You want to have a spectacular life.&nbsp; You want to live longer as long as you are healthy mentally and physically. &nbsp; This podcast has been a vision of mine for the last two and a half years.&nbsp; As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer.&nbsp; Not just longer, but ALOT longer.&nbsp; I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life. &nbsp; This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living.&nbsp; It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.

You want to have a spectacular life.  You want to live longer as long as you are healthy mentally and physically.   This podcast has been a vision of mine for the last two and a half years.  As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer.  Not just longer, but ALOT longer.  I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.   This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living.  It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.

Live Beyond the Norms

Hosted by Chef Hannes, The Private Chef Podcast features stories of people who have succeeded in finding their calling and are now living out their passion. Each episode is an interview with a different chef and private service industry leader, covering everything from getting started to what they wish they had known. You'll get a taste of the exciting life of being an estate manager for private households, founder/director of a reputed staffing firm, and a private chef, from working with celebrities, athletes, and other high-profile clients to cooking for family members and friends. You'll hear about the challenges in their career and how these pros deal with them, and more importantly, you'll get some actionable advice to help you navigate your career path. Whether you're a professional private service provider or someone who wants to join the industry, this podcast will inspire you through their journeys and motivate you to take massive actions in your own life.

Hosted by Chef Hannes, The Private Chef Podcast features stories of people who have succeeded in finding their calling and are now living out their passion. Each episode is an interview with a different chef and private service industry leader, covering everything from getting started to what they wish they had known. You'll get a taste of the exciting life of being an estate manager for private households, founder/director of a reputed staffing firm, and a private chef, from working with celebrities, athletes, and other high-profile clients to cooking for family members and friends. You'll hear about the challenges in their career and how these pros deal with them, and more importantly, you'll get some actionable advice to help you navigate your career path. Whether you're a professional private service provider or someone who wants to join the industry, this podcast will inspire you through their journeys and motivate you to take massive actions in your own life.

The Private Chef Podcast - Serving the 1%

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. 

This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control).

Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. 

Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. 

This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control).

Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal &amp; support your body from the inside out. 

Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

She's in Sync

The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice.  Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.

The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.

The Rebel Nutritionist

Explore the real side of Veganism & Bodybuilding with your hosts John Thomas -The Bodybuilding Vegan - and Brooke Sellers AKA Miss Meatless Muscle.

Explore the real side of Veganism &amp; Bodybuilding with your hosts John Thomas -The Bodybuilding Vegan - and Brooke Sellers AKA Miss Meatless Muscle.

Vegans Who Lift Podcast

The Pain Free Formula with Stacey Roberts -- Tired of chasing symptoms and temporary fixes? The Pain Free Formula is your go-to podcast for uncovering the real reasons behind pain—and finding lasting solutions. Hosted by bestselling author, practitioner, and educator Stacey Roberts, this show blends science-backed strategies, functional medicine insights, and real-life success stories to help you move better, feel better, and live pain-free.

Whether you're dealing with chronic pain, joint issues, or unexplained aches, Stacey dives deep into the overlooked causes of pain, from gut health to hormones, inflammation, and biomechanics. Each episode equips you with practical, proven tools to take control of your health—without surgery, medications, or endless treatments.

Discover what’s really causing your pain, learn holistic, science-based solutions and reclaim your energy, mobility, and vitality

Your body is designed to heal—let’s unlock the formula to make it happen. Learn more: 
https://newyouhealthandwellness.com/

The Pain Free Formula with Stacey Roberts -- Tired of chasing symptoms and temporary fixes? The Pain Free Formula is your go-to podcast for uncovering the real reasons behind pain—and finding lasting solutions. Hosted by bestselling author, practitioner, and educator Stacey Roberts, this show blends science-backed strategies, functional medicine insights, and real-life success stories to help you move better, feel better, and live pain-free. Whether you're dealing with chronic pain, joint issues, or unexplained aches, Stacey dives deep into the overlooked causes of pain, from gut health to hormones, inflammation, and biomechanics. Each episode equips you with practical, proven tools to take control of your health—without surgery, medications, or endless treatments. Discover what’s really causing your pain, learn holistic, science-based solutions and reclaim your energy, mobility, and vitality Your body is designed to heal—let’s unlock the formula to make it happen. Learn more: https://newyouhealthandwellness.com/

The Pain Free Formula

Radio show hosted by Martie Whittekin. Subjects are alternative medicine and natural alternatives to drugs. These shows are from January 2013 to the current time.

Healthy by Nature Show

We help WLS patients become the healthiest and happiest version of themselves by optimizing your gut health after surgery.

The Gastric Health Show

Diego Footer and grower Chris Thoreau share 10+ years of microgreens experience in each episode, giving insights for people who operate or want to operate a profitable microgreens business. We touch on topics such as farming challenges and struggles, sales and marketing, soil and media, climate control, sanitation, post-harvest processing, appropriate technology, farm startup, market selection, and work-life balance.

In some episodes, we are joined by beginning or experienced microgreen growers who dive deep into their stories to find out what makes their operations successful. 

The show is hosted by Diego Footer of Modern Grower.

Diego Footer and grower Chris Thoreau share 10+ years of microgreens experience in each episode, giving insights for people who operate or want to operate a profitable microgreens business. We touch on topics such as farming challenges and struggles, sales and marketing, soil and media, climate control, sanitation, post-harvest processing, appropriate technology, farm startup, market selection, and work-life balance. In some episodes, we are joined by beginning or experienced microgreen growers who dive deep into their stories to find out what makes their operations successful. The show is hosted by Diego Footer of Modern Grower.

Nutrition Podcasts / Page 24

Simon Ward, Be Battle Ready triathlon podcast - The podcast for strength, resili...

Good Medicine On The Go

Move Better, Feel Great with Ace Morgan

Heal Nourish Grow Podcast

TennesseeFarmTable.com

Easy Paleo, Gluten & Dairy Free Cooking

Feed to Succeed Podcast

Oh How Healthy

The Gym Closet (A Krave Gym Podcast)

The Thorne Podcast

PAC Talk with Pieter Vodden

IT'S. ALL. DAY.

Hot Girls Cry

thedoctorwithin Podcast

PMA Takes On Tech

Brainiac Bodybuilding

El Podcast de Soycomocomo con Núria Coll

Hell to Heal

Be Unstoppable Radio

Move It or Lose it - The Podcast

Crowell + Co. Podcast

But first, Pivot.

The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women

Live Beyond the Norms

The Private Chef Podcast - Serving the 1%

She's in Sync

The Rebel Nutritionist

Vegans Who Lift Podcast

The Pain Free Formula

Healthy by Nature Show

The Gastric Health Show

Growing Microgreens Podcast

The Armor Men's Health Show

Reverse The Rebound Weight Gain Podcast

UK Low Carb

Eating Disorder - Fed Up Recovery Podcast

Lone Star Keto

Nikoli’s Kitchen

The Good Nature Wellness Podcast

All About You with Kimmie Sue

The Purely Podcast

Up Level Your Life

Reversing Hashimoto's - Heal The Thyroid

Weight Loss And ...

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fa...

Daily Grind

Holistic Health Heroes

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who W...

Move Forward Every Day with MaryRuth's

Evolve with Pete Evans