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Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

GUT TALK with Jill & Jenna

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. 

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. 

I really hope you enjoy it.

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.

Fit Womens Weekly Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."On each episode, I'll share how to:<ol><li>Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy</li><li>Create a lasting body and mindset transformation without spending hours on nutrition research</li><li>Cut through the information overload and find what actually works for your body and stage of life</li></ol>And we'll do it all in a FUN, realistic, lifestyle-friendly way!Make sure to subscribe, rate and review. I read every single one!

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants. Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place. Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing." On each episode, I'll share how to:Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energyCreate a lasting body and mindset transformation without spending hours on nutrition researchCut through the information overload and find what actually works for your body and stage of lifeAnd we'll do it all in a FUN, realistic, lifestyle-friendly way! Make sure to subscribe, rate and review. I read every single one!

Vegan Fitness Podcast

What is the key to peak human performance? How can we achieve our ultimate metabolic potential? If you are searching for the answers to these questions, so are we. We are H.V.M.N. Join Dr. Latt Mansor, Research Lead at H.V.M.N and consultant to the world’s top performers, as he explores the limits of human optimization. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend the human lifespan? Subscribe today and become a part of the community looking to fine-tune the human experience.

Health Via Modern Nutrition with Dr. Latt Mansor

If you’re a woman over 35 and feel like your body isn’t responding the way it used to… you’re not imagining it. Your workouts may not be working anymore. Your energy levels might feel unpredictable. And the advice you’ve followed for years often seems designed for someone else entirely. So what would it be like if you finally understood what your body actually needs now?

I’m Holly Perkins, women’s health expert, strength coach, and a specialist in nutrition for women with over 30 years in practice helping women build lean muscle, improve energy levels, and feel strong in their bodies again.

Each week The Holly Perkins Health Podcast breaks down the real science behind women over 35 fitness, menopause workouts, how to track macros, and health after 50, and turn it into simple, realistic steps you can actually use in your life. Because it’s not necessary to spend hours in the gym or follow extreme diets to feel better.

Inside this podcast, you’ll find honest conversations and practical strategies around:
- Workout tips and toning workouts that actually work for your body
- How to build lean muscle for women without burnout
- Smart, sustainable clean eating tips including protein for women, and creatine for women
- The truth about mental health, stress, and how they impact your body
- How to restore and protect the energy levels women want in midlife

You might find that when you shift your focus from weight loss to strength, everything starts to change to the point where your body begins to feel like it’s working with you again.

This podcast is here to help you feel strong, capable, and confident so you can fully show up for your life. Because when you build strength the right way… you’re not just changing your body. You’re creating the body you NEED to keep up with the life you LOVE.

Holly Perkins is a world-recognized women’s health and strength coach, certified strength and conditioning specialist, and author of Lift to Get Lean and Muscle & Bone (2027). With over three decades of experience, she’s helped thousands of women build lean muscle, lose body fat, and create stronger, more resilient bodies through science-backed methods. Her work has been featured in top national publications including Womens Health, Prevention, Redbook, Fitness, and Men’s Health.

Tune in each week for expert insights, real talk, and actionable steps - in just about 30 minutes.

If you’re a woman over 35 and feel like your body isn’t responding the way it used to… you’re not imagining it. Your workouts may not be working anymore. Your energy levels might feel unpredictable. And the advice you’ve followed for years often seems designed for someone else entirely. So what would it be like if you finally understood what your body actually needs now? I’m Holly Perkins, women’s health expert, strength coach, and a specialist in nutrition for women with over 30 years in practice helping women build lean muscle, improve energy levels, and feel strong in their bodies again. Each week The Holly Perkins Health Podcast breaks down the real science behind women over 35 fitness, menopause workouts, how to track macros, and health after 50, and turn it into simple, realistic steps you can actually use in your life. Because it’s not necessary to spend hours in the gym or follow extreme diets to feel better. Inside this podcast, you’ll find honest conversations and practical strategies around: - Workout tips and toning workouts that actually work for your body - How to build lean muscle for women without burnout - Smart, sustainable clean eating tips including protein for women, and creatine for women - The truth about mental health, stress, and how they impact your body - How to restore and protect the energy levels women want in midlife You might find that when you shift your focus from weight loss to strength, everything starts to change to the point where your body begins to feel like it’s working with you again. This podcast is here to help you feel strong, capable, and confident so you can fully show up for your life. Because when you build strength the right way… you’re not just changing your body. You’re creating the body you NEED to keep up with the life you LOVE. Holly Perkins is a world-recognized women’s health and strength coach, certified strength and conditioning specialist, and author of Lift to Get Lean and Muscle & Bone (2027). With over three decades of experience, she’s helped thousands of women build lean muscle, lose body fat, and create stronger, more resilient bodies through science-backed methods. Her work has been featured in top national publications including Womens Health, Prevention, Redbook, Fitness, and Men’s Health. Tune in each week for expert insights, real talk, and actionable steps - in just about 30 minutes.

If you’re a woman over 35 and feel like your body isn’t responding the way it used to… you’re not imagining it. Your workouts may not be working anymore. Your energy levels might feel unpredictable. And the advice you’ve followed for years often seems designed for someone else entirely. So what would it be like if you finally understood what your body actually needs now?

I’m Holly Perkins, women’s health expert, strength coach, and a specialist in nutrition for women with over 30 years in practice helping women build lean muscle, improve energy levels, and feel strong in their bodies again.

Each week The Holly Perkins Health Podcast breaks down the real science behind women over 35 fitness, menopause workouts, how to track macros, and health after 50, and turn it into simple, realistic steps you can actually use in your life. Because it’s not necessary to spend hours in the gym or follow extreme diets to feel better.

Inside this podcast, you’ll find honest conversations and practical strategies around:
- Workout tips and toning workouts that actually work for your body
- How to build lean muscle for women without burnout
- Smart, sustainable clean eating tips including protein for women, and creatine for women
- The truth about mental health, stress, and how they impact your body
- How to restore and protect the energy levels women want in midlife

You might find that when you shift your focus from weight loss to strength, everything starts to change to the point where your body begins to feel like it’s working with you again.

This podcast is here to help you feel strong, capable, and confident so you can fully show up for your life. Because when you build strength the right way… you’re not just changing your body. You’re creating the body you NEED to keep up with the life you LOVE.

Holly Perkins is a world-recognized women’s health and strength coach, certified strength and conditioning specialist, and author of Lift to Get Lean and Muscle &amp; Bone (2027). With over three decades of experience, she’s helped thousands of women build lean muscle, lose body fat, and create stronger, more resilient bodies through science-backed methods. Her work has been featured in top national publications including Womens Health, Prevention, Redbook, Fitness, and Men’s Health.

Tune in each week for expert insights, real talk, and actionable steps - in just about 30 minutes.

The Holly Perkins Health Podcast

Prep Life

Tips for beginning and experienced gardeners. New episodes arrive every Friday. Fred Hoffman has been a U.C. Certified Master Gardener since 1982 and writes a weekly garden column for the Lodi News-Sentinel in Lodi, CA. A four-decade fixture in Sacramento radio, he hosted three radio shows for Northern California gardeners and farmers: The KFBK Garden Show, Get Growing with Farmer Fred, and the KSTE Farm Hour. Episode Website: https://gardenbasics.net

Tips for beginning and experienced gardeners. New episodes arrive every Friday. Fred Hoffman has been a U.C. Certified Master Gardener since 1982 and writes a weekly garden column for the Lodi News-Sentinel in Lodi, CA. A four-decade fixture in Sacramento radio, he hosted three radio shows for Northern California gardeners and farmers: The KFBK Garden Show, Get Growing with Farmer Fred, and the KSTE Farm Hour. Episode Website: https://gardenbasics.net

Garden Basics with Farmer Fred

Welcome to the Little Rae of Health podcast. I’m your host & hormone health bestie, Emily Rae, a holistic health coach who is absolutely obsessed with helping women understand and optimize their hormones to live their healthiest and happiest lives. When you heal your cycle and balance your hormones, you can transform from simply surviving, to truly THRIVING. If you’re ready to take back control of your health, you’re in the right place, come dive in to the Little Rae of Health podcast!

Welcome to the Little Rae of Health podcast. I’m your host &amp; hormone health bestie, Emily Rae, a holistic health coach who is absolutely obsessed with helping women understand and optimize their hormones to live their healthiest and happiest lives. When you heal your cycle and balance your hormones, you can transform from simply surviving, to truly THRIVING. If you’re ready to take back control of your health, you’re in the right place, come dive in to the Little Rae of Health podcast!

The Little Rae of Health Podcast

Joe & Rachel — also known as 2 Krazy Ketos — each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives one Rib-Eye at a time.
What began as a weight-loss journey turned into a complete lifestyle transformation.
Today, Joe & Rachel are keto and carnivore eaters, full-time RVers, and first-generation homesteaders who traded city life for the country to build The Double K Farm and pursue a more sustainable, intentional way of living. Across all three of their brands — 2 Krazy Ketos, 2 Krazy Kampers, and The Double K Farm — their motto is the same:
Live Life Beyond the Couch.
This podcast is where all of those worlds come together.
Here, Joe & Rachel talk honestly about:
Keto & Carnivore nutrition
Sustainable weight loss and metabolic health
Breaking food obsession and diet burnout
RV living, travel, and lifestyle freedom
Homesteading, farming, and food self-sufficiency
Building strength, confidence, and energy for real life
They are firm believers that success with keto or carnivore doesn't come from perfection — it comes from making it a lifestyle and surrounding yourself with the right community. Whether you eat keto, carnivore, ketovore, or are simply trying to clean up your diet, this podcast is about finding what works for your life and making it sustainable long-term.
Joe & Rachel help average people make keto and carnivore doable, so health supports life — not restricts it. Through education, interviews, real-world experience, community, and coaching, they focus on building habits that allow you to move more, do more, and live fully.
If you find yourself asking questions like:
Should I be keto or carnivore — and how do I decide?
Is keto or carnivore sustainable long term?
How much protein or fat should I really be eating?
Do I need carbs to function or perform?
Do calories matter on keto or carnivore?
How do I start intermittent fasting — and should I?
How many meals a day do I actually need?
Can keto or carnivore help with type 2 diabetes, Hashimoto's, or gallbladder removal?
What is the Proper Human Diet?
How do I lose weight without wrecking my metabolism?
Or questions like:
How do I live a healthier life without sitting on the couch all day?
How do I fuel my body for movement, travel, and adventure?
Can you stay keto or carnivore while RVing or traveling full-time?
How do you eat well on the road without relying on junk food?
How do you transition from city life to country living?
What does homesteading look like for beginners?
How do you move toward self-sufficiency one step at a time?
How do you build a life that supports freedom, mobility, and purpose?
…then this is the podcast for you.
Joe & Rachel believe we are stronger together, and they've built an encouraging, judgment-free community inside their Mighty Networks group — full of people walking the keto, carnivore, RV, and homesteading journey side by side:
👉 https://members.2krazyketos.com/
For more information about keto, carnivore, and low-carb recipes, visit:
👉 http://www.2krazyketos.com

Joe & Rachel — also known as 2 Krazy Ketos — each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives one Rib-Eye at a time. What began as a weight-loss journey turned into a complete lifestyle transformation. Today, Joe & Rachel are keto and carnivore eaters, full-time RVers, and first-generation homesteaders who traded city life for the country to build The Double K Farm and pursue a more sustainable, intentional way of living. Across all three of their brands — 2 Krazy Ketos, 2 Krazy Kampers, and The Double K Farm — their motto is the same: Live Life Beyond the Couch. This podcast is where all of those worlds come together. Here, Joe & Rachel talk honestly about: Keto & Carnivore nutrition Sustainable weight loss and metabolic health Breaking food obsession and diet burnout RV living, travel, and lifestyle freedom Homesteading, farming, and food self-sufficiency Building strength, confidence, and energy for real life They are firm believers that success with keto or carnivore doesn't come from perfection — it comes from making it a lifestyle and surrounding yourself with the right community. Whether you eat keto, carnivore, ketovore, or are simply trying to clean up your diet, this podcast is about finding what works for your life and making it sustainable long-term. Joe & Rachel help average people make keto and carnivore doable, so health supports life — not restricts it. Through education, interviews, real-world experience, community, and coaching, they focus on building habits that allow you to move more, do more, and live fully. If you find yourself asking questions like: Should I be keto or carnivore — and how do I decide? Is keto or carnivore sustainable long term? How much protein or fat should I really be eating? Do I need carbs to function or perform? Do calories matter on keto or carnivore? How do I start intermittent fasting — and should I? How many meals a day do I actually need? Can keto or carnivore help with type 2 diabetes, Hashimoto's, or gallbladder removal? What is the Proper Human Diet? How do I lose weight without wrecking my metabolism? Or questions like: How do I live a healthier life without sitting on the couch all day? How do I fuel my body for movement, travel, and adventure? Can you stay keto or carnivore while RVing or traveling full-time? How do you eat well on the road without relying on junk food? How do you transition from city life to country living? What does homesteading look like for beginners? How do you move toward self-sufficiency one step at a time? How do you build a life that supports freedom, mobility, and purpose? …then this is the podcast for you. Joe & Rachel believe we are stronger together, and they've built an encouraging, judgment-free community inside their Mighty Networks group — full of people walking the keto, carnivore, RV, and homesteading journey side by side: 👉 https://members.2krazyketos.com/ For more information about keto, carnivore, and low-carb recipes, visit: 👉 http://www.2krazyketos.com

Joe &amp; Rachel — also known as 2 Krazy Ketos — each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives one Rib-Eye at a time.
What began as a weight-loss journey turned into a complete lifestyle transformation.
Today, Joe &amp; Rachel are keto and carnivore eaters, full-time RVers, and first-generation homesteaders who traded city life for the country to build The Double K Farm and pursue a more sustainable, intentional way of living. Across all three of their brands — 2 Krazy Ketos, 2 Krazy Kampers, and The Double K Farm — their motto is the same:
Live Life Beyond the Couch.
This podcast is where all of those worlds come together.
Here, Joe &amp; Rachel talk honestly about:
Keto &amp; Carnivore nutrition
Sustainable weight loss and metabolic health
Breaking food obsession and diet burnout
RV living, travel, and lifestyle freedom
Homesteading, farming, and food self-sufficiency
Building strength, confidence, and energy for real life
They are firm believers that success with keto or carnivore doesn't come from perfection — it comes from making it a lifestyle and surrounding yourself with the right community. Whether you eat keto, carnivore, ketovore, or are simply trying to clean up your diet, this podcast is about finding what works for your life and making it sustainable long-term.
Joe &amp; Rachel help average people make keto and carnivore doable, so health supports life — not restricts it. Through education, interviews, real-world experience, community, and coaching, they focus on building habits that allow you to move more, do more, and live fully.
If you find yourself asking questions like:
Should I be keto or carnivore — and how do I decide?
Is keto or carnivore sustainable long term?
How much protein or fat should I really be eating?
Do I need carbs to function or perform?
Do calories matter on keto or carnivore?
How do I start intermittent fasting — and should I?
How many meals a day do I actually need?
Can keto or carnivore help with type 2 diabetes, Hashimoto's, or gallbladder removal?
What is the Proper Human Diet?
How do I lose weight without wrecking my metabolism?
Or questions like:
How do I live a healthier life without sitting on the couch all day?
How do I fuel my body for movement, travel, and adventure?
Can you stay keto or carnivore while RVing or traveling full-time?
How do you eat well on the road without relying on junk food?
How do you transition from city life to country living?
What does homesteading look like for beginners?
How do you move toward self-sufficiency one step at a time?
How do you build a life that supports freedom, mobility, and purpose?
…then this is the podcast for you.
Joe &amp; Rachel believe we are stronger together, and they've built an encouraging, judgment-free community inside their Mighty Networks group — full of people walking the keto, carnivore, RV, and homesteading journey side by side:
👉 https://members.2krazyketos.com/
For more information about keto, carnivore, and low-carb recipes, visit:
👉 http://www.2krazyketos.com

2 Krazy Ketos

Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success.&nbsp; 90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partnerships. This podcast focuses on refining trade, business, and people skills to help trainers excel in the fitness industry. Discover effective client programming, revenue generation, medical professional networking, and elite assessment strategies.&nbsp; Learn how to become a successful Show Up Fitness CPT at www.showupfitness.com.&nbsp; Send your questions to Chris on Instagram @showupfitness or via email at info@showupfitness.com."

Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success.  90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partnerships. This podcast focuses on refining trade, business, and people skills to help trainers excel in the fitness industry. Discover effective client programming, revenue generation, medical professional networking, and elite assessment strategies.  Learn how to become a successful Show Up Fitness CPT at www.showupfitness.com.  Send your questions to Chris on Instagram @showupfitness or via email at info@showupfitness.com."

The Show Up Fitness Podcast

**Top 1% Global Ranking Podcast** 
Hi Friend,  Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. 
You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place!
Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you! 
I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring.
I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love. 
So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be!
Wishing you the best health, ~Anna

Join -&gt; Plant-Powered Life Transformation Course: <a href="http://www.plantnourished.com/ppltcourse">www.plantnourished.com/ppltcourse</a>
Contact -&gt; <a href="mailto:healthnow@plantnourished.com">healthnow@plantnourished.com</a>
Learn -&gt; <a href="http://www.plantnourished.com">www.plantnourished.com</a>
Enjoy 1:1 Coaching Support -&gt; <a href="https://www.plantnourished.com/coachingwaitlist">https://www.plantnourished.com/coachingwaitlist</a>
Free Resource -&gt; 7 Ways to Test-Drive a Plant-Based Diet: <a href="http://www.plantnourished.com/testdrive">www.plantnourished.com/testdrive</a>

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place! Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you! I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring. I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love. So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be! Wishing you the best health,~Anna Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

**Top 1% Global Ranking Podcast** 
Hi Friend,&nbsp; Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck.&nbsp;
You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place!
Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you!&nbsp;
I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring.
I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love.&nbsp;
So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be!
Wishing you the best health, ~Anna

Join -&gt; Plant-Powered Life Transformation Course: <a href="http://www.plantnourished.com/ppltcourse" rel="noopener noreferrer">www.plantnourished.com/ppltcourse</a>
Contact -&gt; <a href="mailto:healthnow@plantnourished.com" rel="noopener noreferrer">healthnow@plantnourished.com</a>
Learn -&gt; <a href="http://www.plantnourished.com" rel="noopener noreferrer">www.plantnourished.com</a>
Enjoy 1:1 Coaching Support -&gt; <a href="https://www.plantnourished.com/coachingwaitlist" rel="noopener noreferrer">https://www.plantnourished.com/coachingwaitlist</a>
Free Resource -&gt; 7 Ways to Test-Drive a Plant-Based Diet: <a href="http://www.plantnourished.com/testdrive" rel="noopener noreferrer">www.plantnourished.com/testdrive</a>

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution &amp; more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace &amp; overall wellbeing.

Mind Your Hormones

Welcome to the Whimsy + Wellness Podcast - your happy place for health!

Join people-lover and wellness-enthusiast Meg Ryan for weekly heart centered conversations that will leave you feeling empowered and believed in to live your happiest and healthiest life possible.

Diving deep into topics on holistic health and wellness, essential oils, crystals, mental health, stress, nutrition, sleep, self-improvement, and more, the Whimsy + Wellness Podcast is sure to be your go-to podcast for all things wellness!

We hope this show is a soft landing space for you to grow, learn, and even laugh right alongside us. Cheers to a little more whimsy!

Welcome to the Whimsy + Wellness Podcast - your happy place for health! Join people-lover and wellness-enthusiast Meg Ryan for weekly heart centered conversations that will leave you feeling empowered and believed in to live your happiest and healthiest life possible. Diving deep into topics on holistic health and wellness, essential oils, crystals, mental health, stress, nutrition, sleep, self-improvement, and more, the Whimsy + Wellness Podcast is sure to be your go-to podcast for all things wellness! We hope this show is a soft landing space for you to grow, learn, and even laugh right alongside us. Cheers to a little more whimsy!

The Whimsy + Wellness Podcast

Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen

CYCLICAL Podcast

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. 

As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

The Evolving Wellness Podcast with Sarah Kleiner Wellness

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast

15 Minute Matrix

Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.

Leanne Ward Nutrition

Most women don't have a nutrition problem. They have a relationship problem — with food, with their bodies, and with themselves. And until someone addresses that, no meal plan is going to stick.

Welcome to Fuel Her Awesome — the podcast where mental health and nutrition finally meet. I'm Jess Brown, registered dietitian, certified eating disorder consultant, certified sports dietitian and your guide to understanding why you eat the way you do — and how to change it without shame, restriction, or starting over.

Each episode goes beyond the food to explore the root causes most providers miss: the gut-brain connection driving your mood, the stress hormones shaping your cravings, the nutrient gaps nobody tested for — and what you can actually do about it. Science-backed, judgment-free, and built for the woman who is done treating symptoms and ready to heal the root.

This isn't another wellness podcast. It's the one that finally connects the dots.

Subscribe for weekly episodes on:
→ The gut-brain axis and how your microbiome affects your mental health
→ How cortisol, blood sugar, and stress hormones drive your eating behavior
→ The nutrient depletions linked to depression, anxiety, and ADHD that nobody tested for
→ What your body is actually communicating — and how to listen
→ Science that's real, actionable, and completely judgment-free

You're not broken. You're just missing the full picture. Let's build it together.

Most women don't have a nutrition problem. They have a relationship problem — with food, with their bodies, and with themselves. And until someone addresses that, no meal plan is going to stick. Welcome to Fuel Her Awesome — the podcast where mental health and nutrition finally meet. I'm Jess Brown, registered dietitian, certified eating disorder consultant, certified sports dietitian and your guide to understanding why you eat the way you do — and how to change it without shame, restriction, or starting over. Each episode goes beyond the food to explore the root causes most providers miss: the gut-brain connection driving your mood, the stress hormones shaping your cravings, the nutrient gaps nobody tested for — and what you can actually do about it. Science-backed, judgment-free, and built for the woman who is done treating symptoms and ready to heal the root. This isn't another wellness podcast. It's the one that finally connects the dots. Subscribe for weekly episodes on: → The gut-brain axis and how your microbiome affects your mental health → How cortisol, blood sugar, and stress hormones drive your eating behavior → The nutrient depletions linked to depression, anxiety, and ADHD that nobody tested for → What your body is actually communicating — and how to listen → Science that's real, actionable, and completely judgment-free You're not broken. You're just missing the full picture. Let's build it together.

Most women don't have a nutrition problem. They have a relationship problem — with food, with their bodies, and with themselves. And until someone addresses that, no meal plan is going to stick.

Welcome to Fuel Her Awesome — the podcast where mental health and nutrition finally meet. I'm Jess Brown, registered dietitian, certified eating disorder consultant, certified sports dietitian and your guide to understanding why you eat the way you do — and how to change it without shame, restriction, or starting over.

Each episode goes beyond the food to explore the root causes most providers miss: the gut-brain connection driving your mood, the stress hormones shaping your cravings, the nutrient gaps nobody tested for — and what you can actually do about it. Science-backed, judgment-free, and built for the woman who is done treating symptoms and ready to heal the root.

This isn't another wellness podcast. It's the one that finally connects the dots.

Subscribe for weekly episodes on:
→ The gut-brain axis and how your microbiome affects your mental health
→ How cortisol, blood sugar, and stress hormones drive your eating behavior
→ The nutrient depletions linked to depression, anxiety, and ADHD that nobody tested for
→ What your body is actually communicating — and how to listen
→ Science that's real, actionable, and completely judgment-free

You're not broken. You're just missing the full picture. Let's build it together.

Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and <pwa data-pwa-id="pwa-98D75627C6AB0C93600675CA14E82E1D" data-pwa-rule-id="READABILITY_2067" data-pwa-category="style" data-pwa-hint="Readability may be enhanced by using: method" data-pwa-suggestions="method" data-pwa-heavy="false" data-pwa-dictionary-word="methodology" class="pwa-mark pwa-mark-done">methodology</pwa> every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute<pwa data-pwa-id="pwa-F8A883B8646E65358D33A687343C76C0" data-pwa-rule-id="WHITESPACE" data-pwa-category="grammar" data-pwa-hint="The punctuation mark '.' may require a space after it. Consider adding the space." data-pwa-suggestions=". " data-pwa-heavy="false" data-pwa-dictionary-word="." class="pwa-mark pwa-mark-done">.</pwa>fitness.

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

20 Minute Fitness

Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.

Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.

Mastering Blood Sugar

Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: 

•	metabolism shifts and blood sugar spikes/weight gain
•	establishing sustainable habits despite crazy-busy schedules
•	adapting movement regimens (featuring walking!*) to work for you… in a fun way!
•	implementing doable nutrition approaches that work with your midlife body and life

Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. 

I was a health-rejectionist! I didn't think it mattered what our lifestyles were like – I even doubled down on this approach, working in the ultra-processed foods industry for a decade (and gained a lot of weight and was fatigued all the time, but I didn't connect the dots!) But then I got very sick. And my young children did, too. I started to open up to the idea that what we ate, how (if!) we moved, how we slept and more – how it did matter! I "walked back" my chronic disease diagnoses and my kids healed. 

After over a decade of health coaching people in their midlife years, I also noticed another trend – that of extremes! Folks rejected things like walking and eating largely whole foods for their more intense counterparts, like running and "eating clean." I knew that I needed to fight this, because there are lots of health-conferring points in between on the spectrum, and I'm all about capitalizing on the low hanging fruit by taking small steps that we'll actually do and enjoy! 

I do think we need to fight societal norms that leave us unhealthy – we call that "walking against traffic" – but this can be a moderate, doable, fun and effective path! Getting this word out to the wider audience beyond my clientele led me to introduce the Wellness While Walking Podcast in January of 2020, and we've been going strong since!

I hope you'll join me, Health Coach Carolyn, for Wellness While Walking—your 30-minute movement companion that delivers research-backed strategies for weight management, metabolic health, healing chronic conditions and extending your healthspan in a motivating, compassionate format!
Whether you're seeking accountability for consistent action, clarity on conflicting health advice, or gentle guidance for aging vibrantly, Wellness While Walking meets you where you are with understanding and actionable solutions.

By the end of each episode, you'll feel physically energized, mentally renewed, and equipped with clear next steps—having moved, learned, laughed, and found the motivation to take the next meaningful step on your health journey! (*Did I mention that we play a beep halfway through so you know when to turn around if you're walking while listening?!)

Today is a terrific day to start so press "Follow" and then "Play," and let's do this, together!

Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I didn't think it mattered what our lifestyles were like – I even doubled down on this approach, working in the ultra-processed foods industry for a decade (and gained a lot of weight and was fatigued all the time, but I didn't connect the dots!) But then I got very sick. And my young children did, too. I started to open up to the idea that what we ate, how (if!) we moved, how we slept and more – how it did matter! I "walked back" my chronic disease diagnoses and my kids healed. After over a decade of health coaching people in their midlife years, I also noticed another trend – that of extremes! Folks rejected things like walking and eating largely whole foods for their more intense counterparts, like running and "eating clean." I knew that I needed to fight this, because there are lots of health-conferring points in between on the spectrum, and I'm all about capitalizing on the low hanging fruit by taking small steps that we'll actually do and enjoy! I do think we need to fight societal norms that leave us unhealthy – we call that "walking against traffic" – but this can be a moderate, doable, fun and effective path! Getting this word out to the wider audience beyond my clientele led me to introduce the Wellness While Walking Podcast in January of 2020, and we've been going strong since! I hope you'll join me, Health Coach Carolyn, for Wellness While Walking—your 30-minute movement companion that delivers research-backed strategies for weight management, metabolic health, healing chronic conditions and extending your healthspan in a motivating, compassionate format! Whether you're seeking accountability for consistent action, clarity on conflicting health advice, or gentle guidance for aging vibrantly, Wellness While Walking meets you where you are with understanding and actionable solutions. By the end of each episode, you'll feel physically energized, mentally renewed, and equipped with clear next steps—having moved, learned, laughed, and found the motivation to take the next meaningful step on your health journey! (*Did I mention that we play a beep halfway through so you know when to turn around if you're walking while listening?!) Today is a terrific day to start so press "Follow" and then "Play," and let's do this, together!

Wellness While Walking

Are you a successful woman who feels like you have everything together but your weight? You’re not alone. You may think that what you need is the right meal plan, or a new gym membership. But the real solution to lasting weight loss is not just changing what you do, but understanding and changing WHY you do it. That’s what your host, Master Certified Weight Loss Coach Natalie Brown learned firsthand after struggling with her own weight for years. Now, Natalie provides powerful coaching and useful exercises in bite-sized weekly episodes. Join us, and learn more about losing weight for the last time at itbeginswithathought.com.

Weight Loss Success

Meet Anna Victoria: fitness influencer, personal trainer and creator of the Fit Body app. Join Anna each week, as she sits down with the top names in wellness for real conversations on how to embrace your best life.

Your Best Life with Anna Victoria

** TOP 1% of Podcasts in the World ** Formerly "Your Birth, God's Way"
If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond.
Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health principles.
Here, we talk about: ✨ Hormone balance and natural metabolic restoration ✨ Biblical health principles and how to live by God’s design ✨ Faith-based motherhood and spiritual growth ✨ Pregnancy, birth, and postpartum wellness ✨ Nervous system support and stress resilience ✨ Nutrition, sleep, and natural lifestyle rhythms ✨ Mindset, identity, and body stewardship
Whether you’re exhausted after baby, struggling with weight that won’t budge, or craving peace in your body again, you’ll find practical tools and gospel-centered encouragement here.
Each episode blends Scripture, science, and soul care — helping you understand the “why” behind your symptoms and guiding you toward real, sustainable healing.
Because your health isn’t just physical — it’s spiritual. And when mama feels well, the whole family thrives. 💛
🎙️ Hosted by: Lori Morris, CNM, MSN, faith-based wellness coach 📍 Topics: Christian wellness, biblical healing, natural health, hormone balance, women’s health, functional nutrition, postpartum care, motherhood, metabolism, holistic healing, and faith-based living. 🎧 Listen on: Apple Podcasts | Spotify | Podbean | YouTube
Helpful Links:
— BIBLE STUDY - FREE Bible Study Course - <a href="https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation">How To Be Sure Of Your Salvation</a> - <a href="https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation">https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation</a>
 
-- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go <a href="https://go.yourbirthgodsway.com/coachinginterest">here</a> to learn more - <a href="https://go.yourbirthgodsway.com/coachinginterest">https://go.yourbirthgodsway.com/coachinginterest</a> 
 -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at <a href="http://morriswellnessservices.com">morriswellnessservices.com</a>!
 
— CHRISTIAN CHILDBIRTH EDUCATION - Sign up <a href="https://go.yourbirthgodsway.com/cec">HERE </a>for the <a href="https://go.yourbirthgodsway.com/cec">Your Birth, God's Way Online Christian Childbirth Course</a>! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - <a href="https://go.yourbirthgodsway.com/cec">https://go.yourbirthgodsway.com/cec</a>
 
— HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up <a href="http://homebirthprep.com/">HERE</a> for the <a href="http://homebirthprep.com/">Home Birth Prep Course.</a> — <a href="http://homebirthprep.com/">homebirthprep.com</a>
 
— MERCH - Get Christian pregnancy and birth merch <a href="https://go.yourbirthgodsway.com/store">HERE</a> - <a href="https://go.yourbirthgodsway.com/store">https://go.yourbirthgodsway.com/store</a>
 
— RESOURCES &amp; LINKS - All of Lori's Recommended Resources <a href="http://yourbirthgodsway.com/resources">HERE</a> - <a href="https://go.yourbirthgodsway.com/resources">https://go.yourbirthgodsway.com/resources</a>
 
Got questions?  Email <a href="mailto:lori@yourbirthgodsway.com">lori@yourbirthgodsway.com</a>
Leave me a message -- <a href="https://www.speakpipe.com/yourbirthgodsway">https://www.speakpipe.com/yourbirthgodsway</a>
 
Social Media Links:
<ul>
<li>Follow Lori on <a href="http://instagram.com/lori_morris_cnm">Instagram</a>! @lori_morris_cnm</li>
<li>Subscribe to my <a href="http://youtube.com/ifmamaainthealthy">YouTube channel</a> - <a href="http://youtube.com/ifmamaainthealthy">youtube.com/ifmamaainthealthy</a></li>
<li>Join Lori's <a href="http://fb.com/lorimorriscnm">Facebook Page</a>! <a href="http://facebook.com/lorimorriscnm">facebook.com/lorimorriscnm</a></li>
<li>Join Our Exclusive Online Christian Women's Wellness Community -- <a href="http://facebook.com/groups/yourbirthgodsway">facebook.com/groups/yourbirthgodsway</a></li>
</ul>
 
Learn more about pregnancy at <a href="http://go.yourbirthgodsway.com/">go.yourbirthgodsway.com</a>!
Learn how to reclaim your health at every season of motherhood at <a href="http://morriswellnessservices.com">morriswellnessservices.com</a> !
 
DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

** TOP 1% of Podcasts in the World **Formerly "Your Birth, God's Way" If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond. Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health principles. Here, we talk about:✨ Hormone balance and natural metabolic restoration✨ Biblical health principles and how to live by God’s design✨ Faith-based motherhood and spiritual growth✨ Pregnancy, birth, and postpartum wellness✨ Nervous system support and stress resilience✨ Nutrition, sleep, and natural lifestyle rhythms✨ Mindset, identity, and body stewardship Whether you’re exhausted after baby, struggling with weight that won’t budge, or craving peace in your body again, you’ll find practical tools and gospel-centered encouragement here. Each episode blends Scripture, science, and soul care — helping you understand the “why” behind your symptoms and guiding you toward real, sustainable healing. Because your health isn’t just physical — it’s spiritual.And when mama feels well, the whole family thrives. 💛 🎙️ Hosted by: Lori Morris, CNM, MSN, faith-based wellness coach📍 Topics: Christian wellness, biblical healing, natural health, hormone balance, women’s health, functional nutrition, postpartum care, motherhood, metabolism, holistic healing, and faith-based living.🎧 Listen on: Apple Podcasts | Spotify | Podbean | YouTube Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com! — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec — HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources Got questions? Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com ! DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.

** TOP 1% of Podcasts in the World ** Formerly "Your Birth, God's Way"
If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond.
Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health principles.
Here, we talk about: ✨ Hormone balance and natural metabolic restoration ✨ Biblical health principles and how to live by God’s design ✨ Faith-based motherhood and spiritual growth ✨ Pregnancy, birth, and postpartum wellness ✨ Nervous system support and stress resilience ✨ Nutrition, sleep, and natural lifestyle rhythms ✨ Mindset, identity, and body stewardship
Whether you’re exhausted after baby, struggling with weight that won’t budge, or craving peace in your body again, you’ll find practical tools and gospel-centered encouragement here.
Each episode blends Scripture, science, and soul care — helping you understand the “why” behind your symptoms and guiding you toward real, sustainable healing.
Because your health isn’t just physical — it’s spiritual. And when mama feels well, the whole family thrives. 💛
🎙️ Hosted by: Lori Morris, CNM, MSN, faith-based wellness coach 📍 Topics: Christian wellness, biblical healing, natural health, hormone balance, women’s health, functional nutrition, postpartum care, motherhood, metabolism, holistic healing, and faith-based living. 🎧 Listen on: Apple Podcasts | Spotify | Podbean | YouTube
Helpful Links:
— BIBLE STUDY - FREE Bible Study Course - <a href="https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation" rel="noopener noreferrer">How To Be Sure Of Your Salvation</a>&nbsp;- <a href="https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation" rel="noopener noreferrer">https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation</a>
&nbsp;
-- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go <a href="https://go.yourbirthgodsway.com/coachinginterest" rel="noopener noreferrer">here</a> to learn more - <a href="https://go.yourbirthgodsway.com/coachinginterest" rel="noopener noreferrer">https://go.yourbirthgodsway.com/coachinginterest</a>&nbsp;
&nbsp;-- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at <a href="http://morriswellnessservices.com" rel="noopener noreferrer">morriswellnessservices.com</a>!
&nbsp;
— CHRISTIAN CHILDBIRTH EDUCATION - Sign up <a href="https://go.yourbirthgodsway.com/cec" rel="noopener noreferrer">HERE </a>for the <a href="https://go.yourbirthgodsway.com/cec" rel="noopener noreferrer">Your Birth, God's Way Online Christian Childbirth Course</a>! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - <a href="https://go.yourbirthgodsway.com/cec" rel="noopener noreferrer">https://go.yourbirthgodsway.com/cec</a>
&nbsp;
— HOME BIRTH PREP - Having a home birth and need help getting prepared?&nbsp; Sign up <a href="http://homebirthprep.com/" rel="noopener noreferrer">HERE</a> for the <a href="http://homebirthprep.com/" rel="noopener noreferrer">Home Birth Prep Course.</a> — <a href="http://homebirthprep.com/" rel="noopener noreferrer">homebirthprep.com</a>
&nbsp;
— MERCH - Get Christian pregnancy and birth merch <a href="https://go.yourbirthgodsway.com/store" rel="noopener noreferrer">HERE</a> - <a href="https://go.yourbirthgodsway.com/store" rel="noopener noreferrer">https://go.yourbirthgodsway.com/store</a>
&nbsp;
— RESOURCES &amp; LINKS - All of Lori's Recommended Resources <a href="http://yourbirthgodsway.com/resources" rel="noopener noreferrer">HERE</a> - <a href="https://go.yourbirthgodsway.com/resources" rel="noopener noreferrer">https://go.yourbirthgodsway.com/resources</a>
&nbsp;
Got questions?&nbsp; Email <a href="mailto:lori@yourbirthgodsway.com" rel="noopener noreferrer">lori@yourbirthgodsway.com</a>
Leave me a message -- <a href="https://www.speakpipe.com/yourbirthgodsway" rel="noopener noreferrer">https://www.speakpipe.com/yourbirthgodsway</a>
&nbsp;
Social Media Links:
<ul>
<li>Follow Lori on <a href="http://instagram.com/lori_morris_cnm" rel="noopener noreferrer">Instagram</a>! @lori_morris_cnm</li>
<li>Subscribe to my <a href="http://youtube.com/ifmamaainthealthy" rel="noopener noreferrer">YouTube channel</a> - <a href="http://youtube.com/ifmamaainthealthy" rel="noopener noreferrer">youtube.com/ifmamaainthealthy</a></li>
<li>Join Lori's <a href="http://fb.com/lorimorriscnm" rel="noopener noreferrer">Facebook Page</a>! <a href="http://facebook.com/lorimorriscnm" rel="noopener noreferrer">facebook.com/lorimorriscnm</a></li>
<li>Join Our Exclusive Online Christian Women's Wellness Community -- <a href="http://facebook.com/groups/yourbirthgodsway" rel="noopener noreferrer">facebook.com/groups/yourbirthgodsway</a></li>
</ul>
&nbsp;
Learn more about pregnancy at <a href="http://go.yourbirthgodsway.com/" rel="noopener noreferrer">go.yourbirthgodsway.com</a>!
Learn how to reclaim your health at every season of motherhood at <a href="http://morriswellnessservices.com" rel="noopener noreferrer">morriswellnessservices.com</a> !
&nbsp;
DISCLAIMER:&nbsp; Remember that though I am a midwife, I am not YOUR midwife.&nbsp; Nothing in this podcast shall; be construed as medical advice.&nbsp; Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.&nbsp; You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.&nbsp; Talk with your own care provider before putting any information here into practice.&nbsp; Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.&nbsp; I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.&nbsp; &nbsp; Some links may be affiliate links which provide me a small commission when you purchase through them.&nbsp; This does not cost you anything at all and it allows me to continue providing you with the content you love.

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY)  -  Christian Wellness, Metabolic Health, Functional Health, Christian Women’s Functional Health Coaching - formerly YOUR BIRTH, GOD’S WAY

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion.  

If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life.    

After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference.    Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience.    

What you’ll hear:  
- Deep dives into metabolic health, cravings, mental clarity, and perimenopause  
- Real client transformation stories  
- Expert interviews with leaders in functional medicine, women's health, and mindset    

If you're asking the following questions, you're in the right place:  
- How can I balance my hormones and manage perimenopause naturally?  
- What strategies can help me manage chronic inflammation and boost my energy?  
- How do I stabilize my blood sugar and avoid cravings? 
- How do I avoid diet burnout and stay consistent with my health journey?  
- Can functional medicine help with thyroid dysfunction or Hashimoto’s?  
- What’s the best way to eat for sustainable weight loss and longevity?  
- How do I heal my gut naturally and support my digestion?  

This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.

The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people,  mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It's not all headstands and courgetti though - she and her guests aren't afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don't have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame

Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It's not all headstands and courgetti though - she and her guests aren't afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don't have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame

Don't Salt My Game | With Laura Thomas, PhD

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com&nbsp;

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com 

Less Stressed Life: Helping You Heal Yourself

The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and boy mama of 2, who is passionate about helping women improve their overall wellbeing and learn how to feel their best, even in the busyness of motherhood. We will talk about all things health and wellness in a way that feels realistic &amp; approachable, finding balance as moms (including medical mamas), marriage &amp; relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to be well, physically &amp; mentally, and find the glimmers in life every single day.&nbsp;

The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and boy mama of 2, who is passionate about helping women improve their overall wellbeing and learn how to feel their best, even in the busyness of motherhood. We will talk about all things health and wellness in a way that feels realistic & approachable, finding balance as moms (including medical mamas), marriage & relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to be well, physically & mentally, and find the glimmers in life every single day. 

Wellness For The Win Podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're probably overcomplicating it. Wits &amp; Weights shows you how to build muscle, lose fat, and achieve real body recomposition by focusing only on what the evidence actually supports. The show centers on women over 40, but plenty of midlife men listen for the same approach. Evidence-based coach Philip Pape brings an engineer's approach to strength training, nutrition, and metabolism. Instead of another generic program or meal plan, you get specific, science-based strategies for body recomposition, whether you're focused on building muscle, losing fat, or both. The focus is on strength training over 40, body recomposition for women over 40, perimenopause and menopause fitness, metabolism recovery, hormone health, and longevity. You've seen the conflicting advice, even on other nutrition podcasts. One expert says cut carbs, the next says eat more. One says train six days a week, another says three is plenty. Building the body you want doesn't have to be this confusing or time-consuming. By using your wits (systems plus identity-based behavior change) and lifting weights, you can build muscle, improve your physique, and maintain your results for life without rebound weight gain. You'll also learn about metabolism recovery, and why years of dieting can lead to metabolic adaptation that makes fat loss harder than it needs to be. You'll learn smart, efficient strategies for movement, metabolism, muscle, and mindset: why fat loss matters more than weight loss, why all the macros (protein, fats, and yes even carbs) are critical to body composition, how just 3 hours a week of proper hypertrophy training can outperform twice that time, why building muscle is the single most powerful thing you can do for metabolic health and longevity, why perimenopause and menopause don't have to derail your progress, and how shifting the way you think about fitness drives more growth than any program alone. Looking for fat loss podcasts, nutrition podcasts, or strength training podcasts for women and men over 40? Wits &amp; Weights brings the science-based answers without the conflicting noise. If you're ready to learn what actually works, hit "follow." Popular Guests: Greg Nuckols (Stronger by Science), Alan Aragon (nutrition researcher), Eric Helms (3D Muscle Journey), Dr. Spencer Nadolsky (Docs Who Lift), Bill Campbell (exercise science researcher), Jordan Feigenbaum (Barbell Medicine), Holly Baxter (evidence-based physique coach), Laurin Conlin (physique coach), Lauren Colenso-Semple (nutrition researcher), Karen Martel (hormone optimization expert), Steph Gaudreau (women's strength and nutrition), Bryan Boorstein (hypertrophy coach) Popular Topics: strength training for women over 40, strength training over 40, women's strength training, body recomposition for women over 40, body recomposition after 40, body recomposition, muscle building after 40, muscle building, hypertrophy training, fat loss for women over 40, perimenopause fitness, menopause fitness, menopause metabolism, metabolism recovery, metabolic adaptation, protein for women over 40, nutrition for lifters over 40, hormone health, longevity and healthy aging, lifting weights for fat loss, macros and nutrition tracking

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're probably overcomplicating it. Wits & Weights shows you how to build muscle, lose fat, and achieve real body recomposition by focusing only on what the evidence actually supports. The show centers on women over 40, but plenty of midlife men listen for the same approach. Evidence-based coach Philip Pape brings an engineer's approach to strength training, nutrition, and metabolism. Instead of another generic program or meal plan, you get specific, science-based strategies for body recomposition, whether you're focused on building muscle, losing fat, or both. The focus is on strength training over 40, body recomposition for women over 40, perimenopause and menopause fitness, metabolism recovery, hormone health, and longevity. You've seen the conflicting advice, even on other nutrition podcasts. One expert says cut carbs, the next says eat more. One says train six days a week, another says three is plenty. Building the body you want doesn't have to be this confusing or time-consuming. By using your wits (systems plus identity-based behavior change) and lifting weights, you can build muscle, improve your physique, and maintain your results for life without rebound weight gain. You'll also learn about metabolism recovery, and why years of dieting can lead to metabolic adaptation that makes fat loss harder than it needs to be. You'll learn smart, efficient strategies for movement, metabolism, muscle, and mindset: why fat loss matters more than weight loss, why all the macros (protein, fats, and yes even carbs) are critical to body composition, how just 3 hours a week of proper hypertrophy training can outperform twice that time, why building muscle is the single most powerful thing you can do for metabolic health and longevity, why perimenopause and menopause don't have to derail your progress, and how shifting the way you think about fitness drives more growth than any program alone. Looking for fat loss podcasts, nutrition podcasts, or strength training podcasts for women and men over 40? Wits & Weights brings the science-based answers without the conflicting noise. If you're ready to learn what actually works, hit "follow." Popular Guests: Greg Nuckols (Stronger by Science), Alan Aragon (nutrition researcher), Eric Helms (3D Muscle Journey), Dr. Spencer Nadolsky (Docs Who Lift), Bill Campbell (exercise science researcher), Jordan Feigenbaum (Barbell Medicine), Holly Baxter (evidence-based physique coach), Laurin Conlin (physique coach), Lauren Colenso-Semple (nutrition researcher), Karen Martel (hormone optimization expert), Steph Gaudreau (women's strength and nutrition), Bryan Boorstein (hypertrophy coach) Popular Topics: strength training for women over 40, strength training over 40, women's strength training, body recomposition for women over 40, body recomposition after 40, body recomposition, muscle building after 40, muscle building, hypertrophy training, fat loss for women over 40, perimenopause fitness, menopause fitness, menopause metabolism, metabolism recovery, metabolic adaptation, protein for women over 40, nutrition for lifters over 40, hormone health, longevity and healthy aging, lifting weights for fat loss, macros and nutrition tracking

Wits & Weights | Strength Training & Fat Loss Over 40

Welcome to The Metabolic Classroom, a nutrition&nbsp;and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by <a href="https://www.benbikman.com" rel="noopener noreferrer" target="_blank">BenBikman.com</a> and <a href="https://www.insuliniq.com" rel="noopener noreferrer" target="_blank">InsulinIQ.com</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Metabolic Classroom, a nutrition&nbsp;and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by <a href="https://www.benbikman.com" rel="noopener noreferrer">BenBikman.com</a> and <a href="https://www.insuliniq.com" rel="noopener noreferrer">InsulinIQ.com</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Metabolic Classroom with Dr. Ben Bikman

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!

Holley Fueled Nutrition Podcast

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. This podcast feed shares generous previews and occasional full-length episodes. To hear everything, become a paid subscriber at <a href="https://rethinkingwellness.substack.com/?utm_medium=podcast" rel="nofollow">rethinkingwellness.substack.com</a>.

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. This podcast feed shares generous previews and occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. This podcast feed shares generous previews and occasional full-length episodes. To hear everything, become a paid subscriber at <a href="https://rethinkingwellness.substack.com/?utm_medium=podcast" rel="noopener noreferrer">rethinkingwellness.substack.com</a>.

Nutrition Podcasts / Page 5

GUT TALK with Jill & Jenna

Fit Womens Weekly Podcast

Vegan Fitness Podcast

Health Via Modern Nutrition with Dr. Latt Mansor

The Holly Perkins Health Podcast

Prep Life

Garden Basics with Farmer Fred

The Little Rae of Health Podcast

2 Krazy Ketos

The Show Up Fitness Podcast

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to T...

Mind Your Hormones

The Whimsy + Wellness Podcast

CYCLICAL Podcast

The Evolving Wellness Podcast with Sarah Kleiner Wellness

15 Minute Matrix

Leanne Ward Nutrition

Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship W...

20 Minute Fitness

Mastering Blood Sugar

Wellness While Walking

Weight Loss Success

Your Best Life with Anna Victoria

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Christian Wellness, Metabolic H...

The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, In...

Don't Salt My Game | With Laura Thomas, PhD

Less Stressed Life: Helping You Heal Yourself

Wellness For The Win Podcast

Wits & Weights | Strength Training & Fat Loss Over 40

The Metabolic Classroom with Dr. Ben Bikman

Holley Fueled Nutrition Podcast

Rethinking Wellness

The Best You Podcast with Nick Carrier

Cannabis Health Radio Podcast

Healthy As A Mother

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements...

Healthy Free Life Show

Como Curar Podcast by Cocó March

In Moderation

Forbidden Doctor: Revealing Forbidden Health Secrets!

The Primal Podcast

Afternoon Snack

The Plus SideZ: A GLP-1 Guide to Metabolic Health

Protecting Your NEST with Dr. Tony Hampton

The No Food Rules Podcast

One Real Good Thing with Ellie Krieger

PCOS Explained

Year of Plenty: Traditional Foodways

Vitality Radio Podcast with Jared St. Clair

Sound Bites A Nutrition Podcast