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Comer Para Ganar es un podcast en donde podrás aprender todo a cerca de la nutrición deportiva. ¿Qué debo de comer antes de hacer ejercicio? ¿Cómo puedo mejorar mi rendimiento? ¿Cuál es mi peso ideal? Y muchísimo más. Aurora León nutrióloga experta en el deporte quiere compartir contigo opiniones, consejos y anécdotas, que están basadas no solo en ciencia, pero además en su experiencia.

Comer Para Ganar

Welcome to the Enterprise Fitness Podcast – your backstage pass to remarkable health transformations and fitness journeys. We’re the personal training studio renowned for those awe-inspiring before-and-after pictures you’ve double-taked at, with a proven track record of real, sustainable results.

Enterprise Fitness Podcast

Redefining Reality: A way of life for you and I, the modern individual, to maximize their health, wealth, relationships, spirituality, business, and sense of play and adventure.

And now who is Bryan Hardy and why should you care? Bryan is a Holistic Bio-hacker, a Certified Nutritional Practitioner and Integrative Health Coach who helps men create the body, mind, and life of their dreams.

After nearly dying from a ruptured appendix in 2010, Bryan discovered the massive need for natural and integrative health approaches that allow us to get to the root of the issue and correct things for good!

This show is an edu-taining force for empowerment, freedom and the Revitalization of men young and old across the planet so if that sounds like something you want and need then you're in the right place!

Tune in each week to learn life changing lessons, gain the tools to thrive in your nutrition, fitness, business, spirituality, sexuality and more as well as to have a good laugh, mostly at my expense.

Book a Complimentary Nutrition & Lifestyle Audit, simply click the link below or visit RevitalizedMan.com

https://tidycal.com/bryanhardy/nutrition-audit

Redefining Reality: A way of life for you and I, the modern individual, to maximize their health, wealth, relationships, spirituality, business, and sense of play and adventure.

And now who is Bryan Hardy and why should you care? Bryan is a Holistic Bio-hacker, a Certified Nutritional Practitioner and Integrative Health Coach who helps men create the body, mind, and life of their dreams.

After nearly dying from a ruptured appendix in 2010, Bryan discovered the massive need for natural and integrative health approaches that allow us to get to the root of the issue and correct things for good!

This show is an edu-taining force for empowerment, freedom and the Revitalization of men young and old across the planet so if that sounds like something you want and need then you're in the right place!

Tune in each week to learn life changing lessons, gain the tools to thrive in your nutrition, fitness, business, spirituality, sexuality and more as well as to have a good laugh, mostly at my expense.

Book a Complimentary Nutrition &amp; Lifestyle Audit, simply click the link below or visit RevitalizedMan.com

https://tidycal.com/bryanhardy/nutrition-audit

Redefining Reality with Bryan Hardy

Our Motto Is: Healing Simplified - Noelle Dayton, CHHC, has been researching, writing about and teaching Nutritional Healing and Food, Product and Supplement Ingredient Education for almost 15 years. Noelle along with Fellow Guest Hosts discuss topics ranging from Understanding How Quickly The Body Can Heal Naturally to Law of Attraction Principles to Mindset Methods For Creating Your Healthiest, Happiest, Most Abundant, On-Purpose Life to Understanding Ingredients. Organic Reset will hopefully entertain you, enlighten you, amuse you and inspire you. We encourage you to leave us reviews and comments so that we can know how you are enjoying our topics. We do an average of 1 Podcast Each Week. Thank you for listening!

Organic Reset

Welcome to Happy Mommy Cooks where you can join me to learn about vegan cooking, living a healthy lifestyle, and more! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hashi-richards/support" rel="payment">https://podcasters.spotify.com/pod/show/hashi-richards/support</a>

Welcome to Happy Mommy Cooks where you can join me to learn about vegan cooking, living a healthy lifestyle, and more! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hashi-richards/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/hashi-richards/support</a>

Happy Mommy Cooks

In Vibrant Lives Podcast your host, Amanda, interviews experts about healthy ways to eat, move and think, to help you live your vibrant life.

Vibrant Lives Podcast

Marty and Ted from Burman's Health Shop in Brookhaven, PA discuss natural health solutions with special guests and leaders in the field of Mindy Body and Spirit.

Rising Core powered by Burman's Health Shop

Diyetisyen Zeynep Çapay basit ve kolay uygulanabilen sağlıklı yaşam ve motivasyon tüyoları veriyor, beslenme ile ilgili güncel bilgileri paylaşıyor. Bu keyifli ve samimi sohbetlerden çok şey öğreneceksiniz.

Alışkanlık Olsun

A podcast focusing on treating MS naturally, with food, exercise, meditation, and hope. This is a podcast brimming with encouragement and positivity. I'll be bringing you the latest research on how to manage your MS naturally and sharing stories of recovery.

MS Diet for Life Podcast

The New Body Plan Podcast, presented by award-winning author and body-transformation expert Jon Lipsey, is packed with tried-and-tested health and fitness advice to help you build a bigger, stronger and leaner body. In each episode Jon, with his co-host and bestselling author and fitness expert Joe Warner, dissect a key fitness or fat-loss topic to separate the fact from the fiction and give you the expert advice and insight you need to look, feel and perform better than ever. Subscribe now to get every episode as soon as it's released.

New Body Plan with Jon Lipsey

Nutrition and food literacy. A podcast for a healthier you

Food as Medicine

As a former compulsive overeater, Kacie Starr Long understands what it's like to struggle with food. Having received freedom from gluttony and food idolatry, Kacie encourages others through her testimony. Join her each week, as she interviews health and fitness experts all the while exploring what God's word says about food and taking care of our bodies.

Loving God More Than Food

conversations about regenerative agriculture

Cultivated Audio

Muscle Talk Podcast: By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about building muscle, cutting up, nutrition, using supplements, prepping for competition, dealing with injury, training, recovering, and keeping a winning mindset. A show for bodybuilders, but it's a fascinating listen for anyone interested in building muscle or altering their body composition, such as cross-fit athletes, powerlifters, other high-performance athletes, and anyone who goes to the gym.Hosted by Christine Envall, a 3-time world champion and professional in bodybuilding, a food scientist specialising in sports supplement development, and founding co-owner of International Protein sports supplements. www.international-protein.com Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalk.

Muscle Talk - By International Protein

Get more answers about healing your child from chronic health conditions that include asthma, allergies, autism, ADD, cancer, epilepsy, autoimmune conditions and more. There is more that you can do.

kids health 101

Zuhören macht schön! BUNTE und Jennifer Knäble bringen Dir den schönsten Podcast aller Zeiten: BUNTE VIP GLOSS - Der Beauty Podcast. Jenny entlockt den Stars und VIPs ihre persönlichen Beauty-Secrets und ganz nebenbei auch das ein oder andere private Geheimnis. Ungeschminkt, ehrlich und herrlich erfrischend! Dazu liefern Deutschlands größte Experten für Lifestyle, Fashion, Fitness und Ernährung spannende Insights und echtes Know-How.
--
Ein BUNTE Original Podcast.

BUNTE VIP GLOSS - Der Beauty Podcast

Cześć! Witam Cię w Wittalna Podcast - audycji poświęconej odzyskiwaniu życia z wolnością żywieniową, satysfakcją i radością! Nazywam się Kinga Wittenbeck i jestem dyplomowaną psychodietetyczką, która sama przez 7 lat zmagała się z kompulsywnym objadaniem. Wiem jak to jest nie móc wyjść z błędnego koła diet i napadów, nie mieć nadziei na lepsze jutro i zmagać się z obawami dotyczącymi swojej sylwetki. Wiem też jak smakuje życie, w którym decyzje żywieniowe podejmujesz z lekkością, bez obaw pozwalasz sobie na wszystkie produkty i cieszysz się ich smakiem zamiast myśleć ile mają kalorii. Jestem przekonana, że takie życie jest dostępne dla każdego - bez względu na to ile czasu spędziłaś z zaburzeniami odżywiania. Jeśli chcesz po nie sięgnąć, to jesteś w dobrym miejscu. Co tydzień w piątek będę tutaj poruszać kwestie żywieniowe, ale nie tylko - bo na proces zdrowienia patrzę bardzo szeroko i wierzę, że tylko takie podejście jest w stanie pomóc Ci odzyskać wolność żywieniową raz na zawsze! Rozgość się - właśnie znalazłaś bezpieczne miejsce, w którym nikt nie będzie Cię oceniać i w którym masz moje wsparcie &lt;3 Po więcej tipów, porad i strategii na odzyskiwanie życia z wolnością żywieniową i bez napadów, zapraszam na mojego IG: https://www.instagram.com/wittalna/

Cześć! Witam Cię w Wittalna Podcast - audycji poświęconej odzyskiwaniu życia z wolnością żywieniową, satysfakcją i radością! Nazywam się Kinga Wittenbeck i jestem dyplomowaną psychodietetyczką, która sama przez 7 lat zmagała się z kompulsywnym objadaniem. Wiem jak to jest nie móc wyjść z błędnego koła diet i napadów, nie mieć nadziei na lepsze jutro i zmagać się z obawami dotyczącymi swojej sylwetki. Wiem też jak smakuje życie, w którym decyzje żywieniowe podejmujesz z lekkością, bez obaw pozwalasz sobie na wszystkie produkty i cieszysz się ich smakiem zamiast myśleć ile mają kalorii. Jestem przekonana, że takie życie jest dostępne dla każdego - bez względu na to ile czasu spędziłaś z zaburzeniami odżywiania. Jeśli chcesz po nie sięgnąć, to jesteś w dobrym miejscu. Co tydzień w piątek będę tutaj poruszać kwestie żywieniowe, ale nie tylko - bo na proces zdrowienia patrzę bardzo szeroko i wierzę, że tylko takie podejście jest w stanie pomóc Ci odzyskać wolność żywieniową raz na zawsze! Rozgość się - właśnie znalazłaś bezpieczne miejsce, w którym nikt nie będzie Cię oceniać i w którym masz moje wsparcie &lt;3 Po więcej tipów, porad i strategii na odzyskiwanie życia z wolnością żywieniową i bez napadów, zapraszam na mojego IG: https://www.instagram.com/wittalna/

Wittalna Podcast

This show is for unique women dreaming to soon retire blissfully. In reality, many women are uncertain about what retirement means for them. It is not just a date. It can be potentially a long time, and many could live for another thirty years. 
A lot of women who are at the doorstep to retirement have fears of financial challenges and are stuck in a job they don’t like. As a matter of fact, they worry more about other areas that have a significant impact. Life in retirement is so much more than having enough money to spend. Maria’s passion inspires anyone to change perspectives, and to plan ahead to gain control of this next phase in life.
This fun, educational and interactive show talks about a variety of retirement topics with guest experts and contributions from other women around the world. You’ll see that you are not the only one who is unsure about life in retirement. Each show provides ideas, resources and tipping points to plan a blissful retirement.

Women Seeking Blissful Retirement

Mariana will explore the world of food as we know it and where it will go. She will talk about what foods are most nutritious; where to source them and what to look for. She will also be interviewing a series of chefs, investors, academics and entrepreneurs about their craft and how their knowledge can be applied to the future of food and food businesses. Topics covered will be: growing, sourcing, consuming and innovating.

Mariana Thinks Food

Somos realmente más que lo que comemos, pero lo que comemos puede ayudarnos a ser mucho más de lo que somos o cómo nos encontramos física, mental o emocionalmente.
Es por eso que necesitamos conocer a fondo cuáles son los mejores hábitos alimenticios y de salud en general, para estar bien y tener CALIDAD DE VIDA.

Hoja de Olivo

Strengthen is a podcast dedicated to inspiring you to become your strongest self. Founded + Hosted by Gabby Barreto (@gabbymbarreto on IG) this podcast will feature powerful women in fitness, nutrition and wellness to share their stories and expertise to empower you. You’ll learn about their struggles and achievements, how they use their knowledge and experience to lift those around them, plus get the latest on research-backed nutrition, health and fitness trends. Each episode will leave you more motivated, more educated and more empowered to step into your limitless strength.

Strengthen

A daily podcast giving you a dollop of advice from registered nutritionist Kate Freeman. The Daily Dollop calls out nutritional ‘woo’, removes food stress and teaches you how to build healthy eating habits instead of dieting. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A daily podcast giving you a dollop of advice from registered nutritionist Kate Freeman. The Daily Dollop calls out nutritional ‘woo’, removes food stress and teaches you how to build healthy eating habits instead of dieting. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Daily Dollop: Expert Nutrition Advice To Build Healthy Eating Habits

Join Canadian dietitians Jillian Walsh and Josée Sovinsky as they guide you through meals and eating challenges as part of your eating disorder recovery. In this podcast, you can expect light distractions, grounding tools, resources, and a warm, supportive environment while you eat. Welcome to our table!

Join Our Table: A Meal Support Podcast for Eating Disorder Recovery

Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...

Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion

Welcome to the Transform Your Nutrition podcast with your hosts Rebecca Heald and Jeff Ash. Rebecca and Jeff are nutritionists with a heart and passion for helping individuals and families (adults, teens, and even children) transform their relationships with food to develop healthy bodies, minds, and attitudes without restriction, guilt, or shame.

Transform Your Nutrition Podcast

Max's Table is a podcast about food and the people who make it hosted by State Hornet editor-in-chief, father and home cook Max Connor and featuring guests from across the restaurant and food service industry sharing expertise, secrets and stories.

Max's Table

We try to coerce people into believing the truth.

Down Your Throat - Vegan Advocacy

To help you understand the healthcare issues affecting you and your loved ones, Confluence Health offers "The Best of Health" podcast. Each episode features insightful, down-to-earth conversations with our licensed physicians, providers and staff. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

To help you understand the healthcare issues affecting you and your loved ones, Confluence Health offers "The Best of Health" podcast. Each episode features insightful, down-to-earth conversations with our licensed physicians, providers and staff. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Best of Health

Food Pharmacy – one of the biggest health brands in Sweden – is eager to take its award-winning Scandinavian concept and share it with the rest of the world, and to contribute to the fight against the global burden of lifestyle-related diseases. In 2014 Lina Nertby and Mia Clase started Food Pharmacy, embarking on a long, sometimes meandering, often magical journey towards their goal of improving public health. Along the way they've spoken with a variety of experts and professionals in various fields related to health and lifestyle. In this podcast series you will meet a few of them. Visit us at <a href="http://foodpharmacyco.com/" rel="noopener noreferrer" target="_blank">foodpharmacyco.com</a> for daily inspiration, delicious recipes and latest facts on food and health! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Food Pharmacy – one of the biggest health brands in Sweden – is eager to take its award-winning Scandinavian concept and share it with the rest of the world, and to contribute to the fight against the global burden of lifestyle-related diseases. In 2014 Lina Nertby and Mia Clase started Food Pharmacy, embarking on a long, sometimes meandering, often magical journey towards their goal of improving public health. Along the way they've spoken with a variety of experts and professionals in various fields related to health and lifestyle. In this podcast series you will meet a few of them. Visit us at <a href="http://foodpharmacyco.com/" rel="noopener noreferrer">foodpharmacyco.com</a> for daily inspiration, delicious recipes and latest facts on food and health! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Food Pharmacy Show

In deze podcast serie gaan we in op de wetenschap achter voeding en laten we wetenschappers aan het woord over allerlei thema’s die met voeding te maken hebben.

Een tip voor een gast of onderwerp?
Mail naar info@iamafoodie.nl

Geproduceerd door evidence based foodcollectief I’m a Foodie

Een podcast over voeding

Möchtest du gesund abnehmen und dich in deiner Haut wohlfühlen? Hast du Schwierigkeiten bei deiner Ernährungsumstellung? Iss klüger, nicht weniger hilft dir mit Tipps zu einer gesunden Ernährung und wie du ohne zu Hungern abnehmen kannst.

Iss klüger, nicht weniger - Gesunde Ernährung & Abnehmen

營養師下班了！
這是叮噹＆Liz營養師下班後開的Podcast節目，
來和我們一起聊聊下班後的那些是…
好事壞事，只要能紓壓的都是好事。
希望能讓你在上班通勤、下班放鬆、假日無聊的時候，聽到滿滿的好玩與有趣！
●夢想：無形置入營養觀念
●注意：小心笑聲音量
●更新：沒意外應該是每週二晚上下班

可以email或用以下方式找到我們↓
＊Facebook粉絲專頁：白袍下班後
＊Instagram：@dietitian_afterwork

{music by Flummusic.ok: Funky Logo, Taigasoundprod/ https://filmmusic.io}
{Hosting Provided by SoundOn}

--
Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

營養師下班了！
這是叮噹＆Liz營養師下班後開的Podcast節目，
來和我們一起聊聊下班後的那些是…
好事壞事，只要能紓壓的都是好事。
希望能讓你在上班通勤、下班放鬆、假日無聊的時候，聽到滿滿的好玩與有趣！
●夢想：無形置入營養觀念
●注意：小心笑聲音量
●更新：沒意外應該是每週二晚上下班

可以email或用以下方式找到我們↓
＊Facebook粉絲專頁：白袍下班後
＊Instagram：@dietitian_afterwork

{music by Flummusic.ok: Funky Logo, Taigasoundprod/ https://filmmusic.io}
{Hosting Provided by SoundOn}

--
Hosting provided by <a href="https://www.soundon.fm/" rel="noopener noreferrer">SoundOn</a>

白袍下班後

Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the group Plant-Based Canada, which aims to educate the public and health professionals on the evidence-based benefits of plant-based whole food nutrition for individual and planetary health. To learn more about the show, visit our website www.plantbasedcanada.org and stay up to date by following us on Instagram and Facebook @plantbasedcanadaorg, and our Plant-based Canada YouTube channel. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. PBC is not responsible for any errors, omissions, or opinions related to the content stated by the guests interviewed. All information in this podcast is provided "as is", with no guarantee of completeness, accuracy, timeliness or of the conclusions obtained from the use of this information. The podcast should not be considered professional advice. Listeners should seek their own individual healthcare advice as needed.

Plant-Based Canada Podcast

Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance & Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet. 
Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life.  
If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website.

Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance &amp; Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet. 
Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life.  
If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website.

Conditioned Food Sensitivity

Today&#39;s Challenge helps you to see more potential in your day by presenting 1 positive, concrete action.

Today's Challenge helps you to see more potential in your day by presenting 1 positive, concrete action.

Today's Challenge

Womxn Things is a health and wellness podcast discussing all things, womxn. Kara Moore and Kirsten Humphreys are two incredibly passionate qualified nutritionists who will be taking you on a journey of education and empowerment to optimise your health, body, mind, spirit and relationships. Through a combination of conversations between Kirsten and Kara, as well as interviewing other qualified professionals specialising in women’s wellbeing, Womxn Things will be your number one go-to and best friend to seek advice.

Womxn Things: The Podcast

A soothing ramble through the food memories of writers, chefs and foodies. Food connects us to our hearts and grounds us in place.

Bread & Milk

Is cardio the best exercise for fat loss? Should women even lift weights?What about whey protein? That’s a steroid, right? Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers,the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE. This time, the theme is “Lose Fat, Get FITTR”. Join JC each week as he busts fitness myths and examines them using history,culture and above all, science. Discover the simple science of becoming healthy for life.

The FITTR Podcast - Lose Fat, Get FITTR (Season 2)

Este no es un podcast más sobre nutrición.
 
Aquí vamos a desmontar mitos y creencias acerca de la alimentación. Vamos a contar historias, a charlar de lo básico. Vamos a reírnos, a ser críticos y a aprender. Vamos a motivarnos para levantar nuestro hermoso cuerpo de ese enorme sofá. Porque somos lo que comemos pero sin sufrir.

Todos tenemos dudas, muchas, pero aquí se van a resolver.

Bienvenidos a La duda saludable.

La duda saludable

ENGLISH // DEUTSCH

How did we get to where we are in life and what does food have to do with it:
I'm Meike Peters, I write cookbooks, and I love to talk about food. For my Meet in My Kitchen podcast, I invite people to my tiny Berlin kitchen whose journey in life I find inspiring, to find out how they got to where they are in life, to learn about the struggles they had to overcome, how the highs and lows shaped them – and what food has to do with it. My guests are chefs and home cooks, bakers, farmers, and artists, they are all curious adventurers who share a deep zest for food and life. I also visit each guest in her or his kitchen where they share a recipe with me, which you can find on my blog: meikepeters.com/meet-in-your-kitchen
//
Wie sind wir an den Punkt in unserem Leben gekommen, an dem wir uns gerade befinden, und was hat Essen damit zu tun:
Ich bin Meike Peters, ich schreibe Kochbücher und unterhalte mich liebend gerne über Essen. Für meinen Meet in My Kitchen Podcast treffe ich Menschen in meiner kleinen Berliner Küche, dessen Lebensreise ich spannend finde, um herauszufinden, wie sie an den jetzigen Punkt in ihrem Leben gekommen sind, um von den Herausforderungen zu erfahren, die sie gemeistert haben, wie sie die Höhen und Tiefen geformt haben - und was Essen damit zu tun hat. Meine Gäste sind professionelle und private Köche, Bäcker, Bauern und Künstler, sie sind alle neugierige Abenteurer mit einer tiefen Leidenschaft für Essen und Leben. Ich besuche jeden Gast auch in ihrer / seiner Küche, wo sie ein Rezept mit mir teilen, das auf meinem Blog zu finden ist: meikepeters.com/meet-in-your-kitchen

Meet in My Kitchen

When things go Tits Up, they’re broken.  When things are broken, we pull up our ‘big girl pants’ and we wade through the muck. I’ve seen more tits than the late Hugh Hefner, but the Tits Up podcast isn’t all about boobs and babies. We all have our Tits Up times and we need to laugh, cry rage and be real about these – so we can bust the ‘BS’ superficial images of perfection that cause so much stress and anxiety to us all. We need positive models to inspire, encourage and lead the way through the hard times, proving the matra: ‘This too shall pass’. Please be brave and join me in unfiltered discussions about our own personal Tits Up experiences. Nothing is taboo: the hard stuff, the funny stuff and especially the stuff that mothers feel, but also feel we shouldn’t say out loud – lest we be judged. My message is: ‘Tits Up ladies, pull up your big girl pants, we can do this, we are mothers’.

Nutrition Podcasts / Page 45